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  • Sonic Klaxon – Summer is here.

    So, you’re looking for a pair of running shorts that won’t ride, chafe, or smell like your old school pee kit in just a few weeks?

    As a fitness editor, I’ve sweat test workout gear for a living and bought you the best gym leggings, best sports bras, best running trainers for women, and more. next? The shorts that will help you last longer are specially designed keeping the female look in mind.

    I’ve Sweat-Tested Every Pair of Shorts in This Roundup And can personally guarantee that I enjoyed running in them. As a woman with a big buttocks and thighs, I know how difficult it can be to find shorts that are both supportive and flattering, so trust me when I say: Below do just that.

    Need more persuasion to lace up and get out? Our round-up of the many benefits of running can help. In the meantime – happy shopping.

    Running shorts that don’t move: Our health editor’s top 15 picks

    What should you be looking for when searching the web (or store) for a good pair of workout shorts? Good question, which we covered below.

    They may seem minor now, but when you’re 10km into a 20km run and feel like your card has bounced out of your pocket because you don’t have a zip, you wish you had trusted us. Did. Thank us later…

    best running shorts for marathon

    Fast and free Small 6″ – now £39, was £58. lululemon
    A high price point but worth every penny, these shorts from Lululemon are sweat-proof, supportive, and have three separate pockets for your phone, gels, and other essentials. I wore them to run the London Marathon 2021 and they did not disappoint.

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    Flex Essentials 2-in-1 Training Shorts – £32.99 | nike
    When I tried these Nike shorts, I found the 2-in-1 short — complete with cycling shorts — to be supportive and flattering. Plus, the sweat-wicking tech kept me dry, up to the 20 miles I tested them.

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    best running shorts with pockets

    Impact Run fitted short – now £25.20, was £38. new Balance
    Not one, not two, but three – yes, three! With pockets (one on each leg and one on the lower back), these cycling-style shorts from New Balance are great. I’ve tried them on several training runs and they always dry out quickly. They’re more affordable than other options, but take note, though—they’re mid-rise, offering less abdominal support than higher-rise options.

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    Chaser 5″ small – now £35, was £50. Brooks
    Not too short but not too long, I found the Chaser 5″ shorts from Brooks to be airy, supportive, and long-lasting, (I have them a few years now). The brand also offers a 90-day trial period, so if you don’t like your shorts after a few months, you can return them for free.

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    Best 2-in-1 Running Shorts

    Fast PrimeBlue Two-in-One Shorts – now £30.40, was £38. adidas
    They’re one of the brand’s best-selling styles for a reason and I also find them soft and breathable. They also provide maximum support for the underlayer—no chafing or moving around here.

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    Goodmove Knit Layered Gym Shorts – £22.50 | M / s
    The shorts from the M&S GOODMOVE range are a great bargain option. I found these 2-in-1 shorts especially to be worth your money, thanks to their mid-rise drawstring waist and zip-up pockets (just don’t expect them to last for years and years).

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    Best Cycling-Style Running Shorts

    Power 9″ Cycling Shorts – £60.00 | Sweaty Betty
    With over 1,000 reviews and a 4.8* average, you can see why I was curious to try out these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more—a true all-rounder in what they also call a “bomb-sculpting technique.” *adds to basket*

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    Epic Luxe Women’s Trail Running Shorts – £49.95 | nike
    Trail runners, listen up—you’d be hard pressed to find shorts with more pockets than the Epic Luxe. They have seven (yes, seven!)

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    Best Split Running Shorts

    Apne Pace Hi-Rise Short 3″ – £58 | , Search Lululemon
    When I tested the Find Your Pace shorts, while I didn’t find them to be the most supportive style (don’t buy if you prefer shorts that have a firmer grip while you walk), I found them to be lightweight, airy, and split at the leg if you like. A fan of the genre, it’s a pleasure to run. Plus, I found that they had plenty of room to move.

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    Race Shorts – £70 | Feather
    Fun fact: The design team at ON collaborated with elite athletes to design this short, specially designed with race day in mind. They’re for the speedsters among you – perforated to accelerate airflow and with clever ventilation to boost every step. I loved running in them because they felt light like a feather.

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    best cheap running shorts

    Women’s Fly-By 2.0 Shorts, £22 | Under Armour
    These are the perfect low price point shorts – basic but supportive, comfortable but sweat-wicking. Plus, the design includes super-breathable mesh panels (to keep you from getting too hot) and a built-in brief. what’s not to love?

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    Women’s Running Shorts – £7.99 | decathlon
    With 1,356 reviews and only £7.99, you can’t get too far with these Decathlon shorts. I found that, while they didn’t last for yonks, they supported me through short runs once or twice a week, plus, made of stretchy fabric and a wide waistband for ultimate comfort. Zip pocket included.

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    plus size running shorts

    Sportswear Essentials Women’s Mid-Rise Bike Shorts (Plus Size) – £27.95 | nike
    Lightweight, breathable and, according to one reviewer, with no restrictive seams, these cycling shorts can also be worn for a workout or coffee. Note: They are mid, not high-rise designs, but offer a supportive waistband as well.

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    best gym shorts

    Ultimate Crop Shorts in Midnight Blue – £32.99 | adnola
    If you’re someone who runs occasionally but hits the gym regularly, I *love* the Adnola kit. Not only is it soft like anything else, but I found it to be flattering, supportive, and also doesn’t ride up or down. go Go go.

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    Timeless 5 Inch Shorts in Tourmaline – £38 | SEFI
    Personal trainer Steph Williams comes from SEFI, a stripped-back gym wear brand that offers a seriously supportive yet stylish kit. I’ve found that while these shorts aren’t best suited for long runs, they are great for short runs, deadlifts, or the days leading up to the coffee shop.

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    Running shorts for women: what to keep in mind

    1. In-Built Pants

    Fun fact: Pants made into running shorts are usually always made of special moisture-wicking fabrics, designed for workouts and to keep you both cool and dry mid-sweating session. Basically, they’re kinder to your skin, and = less washing up too.

    2. Accessory Style

    What “helpful” you find will vary from person to person. Some will like cycling shorts, some will like more traditional loose-fitting shorts, and others will like the double whammy of 2-in-1 cycling shorts under a more floaty exterior.

    top tip: Not sure what would best suit your body shape? Trial and error is the way here. Don’t be afraid to spend ages in the changing room, my advice is – and remember to jump in a lot. Your legs will have to withstand far more movement in between.

    3. Key Pocket

    Probably the most important thing that comes to mind while shopping for gym kit but trust me on this one – an absolute essential if you are a regular runner or even someone who goes to the gym a lot but doesn’t Wants to take the bag.

    Having a pocket on the back of the shorts with a zip closure for your keys, phone, and cards is a game-changer. take note.

    I’m Not Sure I’m Confident Enough To Wear Running Shorts — Help!

    Know this: You are not alone. While statistics on the matter are few and far between, I know from chatting with female friends that the thought of wearing shorts often fills many with dread.

    This is largely because the number of women harassing women while running appears to be at an all-time high, with a study from St Mary’s University finding that 84% of female runners have experienced street harassment in London.

    In addition, many of us do not wear shorts because of the following fears:
    A.
    lack of support and
    b. Showing more skin.
    I used to be the same, but can’t tell you how liberating and liberating running in shorts can be if you embrace self-love. Not sure where to start? Our guide to self-care ideas can help.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • Universities Minister Michelle Donelan announced her plan to combat a wave of spiking attacks and sexual assault on UK campuses.

    It has been announced today that a new working group is being launched to improve student safety and prevent spiking in clubs and on university campuses.

    Trigger Alert: Discusses topics of spiking and sexual violence

    It comes after a wave of drink spiking and sexual violence last year saw 11% of university students increase their drink intake, according to the student outlet. Schedule, research by Liquor Education Trust It was also found that more than one in ten young adults were victims of spiking.

    Bringing together universities, police and experts – with the aim of making all students safe – group, launched by Department of Health and Home AffairsWants to reduce the number of attacks on students and also wants to strengthen the rights of the victims.

    As part of the push, University Minister Michelle Donelan Asking all higher education bodies to come out with policies to protect students by the end of the year.

    Forming part of wider government work to combat spiking, which includes considering criminal offenses directly targeting spiking, it seeks to reclassify GHB and the closely related substances commonly used for drink spiking. Follows government action for

    As the spike in clubs and universities across the UK continues, what needs to be done to stop this?

    specifically speaking Marie Claire UK, Donelan gave his opinion that there is a serious and potentially life-threatening issue in clubs, more generally at universities “that, quite frankly, even a single incident requires prompt action.” Ability.” Sadly, in this instance, we’re not talking about a single event or a handful.

    “The scale of the problem is shocking,” she continues. “A survey suggested that 2,600 students reported an increase in the university’s first term last year.”

    At one university, he continues, one in five students reported having spiked first term and in another, 57% of students know someone who spiked first term.

    not only this, but Stamp Out Spiking As CEO and founder Don Dines explains, many victims don’t think they can come forward and explain the incident to the police in detail. Last March, an SOS survey found that 97% of victims did not report a crime.

    “Last year students boycotted nightclubs nationwide to send a clear signal that the situation was unacceptable. Me and millions of others agree – it’s close to home for me. When I was young, someone close to me had to face disastrous consequences. That unimaginable test stuck with me till date. ,

    “I have seen victims and their families suffer because of these attacks and now that I am a minister, I had to use my platform to say this. enough is enough – I say that on behalf of everyone who has been affected by spiking or spent the night fearing for their safety because of these sick demons.

    What will the task force look like?

    Good question—and one that many campaigners, including the Girls Night In campaigner who made headlines last year for her anti-spiking campaign, would like to know the answer. “The task force will bring together vice chancellors, police, campaigners and victims to create robust plans for practical action to help keep students safe,” explains Donelan.

    How will this move make students feel safe, and will it really take years to see a positive impact? Donelan doesn’t think so. The group will report back before the start of the autumn term in hopes of giving students “the peace of mind they deserve as soon as possible,” she stresses.

    Don’t forget Donelan’s request for a policy for every university to tackle spiking by the end of the year.

    This is the first time that such a body has been constituted to deal with the issue. In Donelan’s own words, “we need action and we need it now.”

    What will this mean for university students in the UK?

    Above all, the minister wants students to be able to go out at night and feel safe, and that campuses and university towns be made safe zones for students.

    She moves on”[her] The work group won’t rest until that happens” because the idea of ​​the university being ruined or spiking shortened “should not be something students should worry about.”

    How will the task force work?

    As noted above, Chancellors, police, senior leaders and victims are grouped together to ensure that spiking is stamped out in clubs on university campuses and generally remains a top priority for years to come. Donelan aims to come up with more practical ways to prevent spiking and ensure that students feel safe in their homes and at night out.

    “Students will see that this issue is at the top of the agenda of their vice chancellor and local police, and my working group will set it up from the start,” shares Donneln.

    She adds that eventually, this new initiative stamps out spiking and . Will work hand in hand with organizations like can’t buy my silence (Pledge on Abuse of Non-Disclosure Agreements to Cover Sexual Misconduct on University Campuses). Any insight or evidence collected will be used to inform the government’s report to parliament on spiking next spring.

    What message does it send to the perpetrators of the attacks?

    Donelan’s goal is to “instill fear in the hearts of those who think about committing these horrific attacks” – “these criminals undermine the resolve of the victims and the collective strength we have in seeking justice for those victims,” He continues.

    She goes on to say that many of these attacks brazenly show how vulnerable perpetrators feel – but the campaign aims to send the message that it is about change.

    “If I could speak directly to any potential future criminal, I would say this: We are empowering your potential victims, we are rallying university leaders and we are mobilizing the police. I Will not stand by you and let you ruin the life of my victim. Under my new initiative, you will only ruin your own.”

    “I was edgy – I’m very cautious now and don’t trust people anymore.”

    Tia* is a student at the University of Exeter who was stabbed last year by a barman. Here, she shares her story.

    “I went out for drinks and pizza with some friends on the Wednesday night before term started. I had no intention of having a big night out—I just wanted some little cider and some dinner with some friends. After having pizza and drinks, we went to the second bar where we were given a voucher for the free shot, so we went to the third bar to claim the free shot. When I went to this bar, the barman asked me if I need extra snow. When I said yes they gave me a free shot And a free drink. ,

    “I realized only later that the increase in free drinks was done by Berman.”

    “I remember very little after that – I mainly rely on my friends’ accounts for what happened. I was fine for a while after drinking the spiked drink – I was able to play pool for a bit at the bar. After that, we left the bar and went to a brewdog bar near Exeter High Street. We sat at a booth and ordered some small cider, which is where things went downhill fast.”

    Spiking in clubs: a group of university friends cheering for red cups

    “I was confused, started sweating, and couldn’t keep my head up. My friends and bouncers took me upstairs to the toilet where I was violently ill and couldn’t stop being sick. They called 111, but The ambulance could not pick me up due to Covid, which means my sister had to come and take me to A&E.

    “It took me 3.5 hours to see someone and by the time they tested me for drugs, I had a very mild trace of GHB in my system. I was given fluids and told to go home, rest and contact my GP.”

    “The night I spiked, I felt like I was hit by a bus. Three days later, I was still in a terrible state. I was limp and weak, had no appetite and was unable to eat anything.

    “It took a long time to recover from the physical side effects – I’ll never forget how terrifying the experience was. I’m very alert now when I go out and I don’t trust people anymore. It’s terrible to think that this is a barman was the one who did this to me.”

    If you have been the victim of spiking or sexual abuse yourself, know that you are not alone. Counseling is available through NHS referral or you can contact victim support Helpline on 08 08 16 89 111.

    In partnership with Seven Seas.

    We all know what we need to do to stay healthy these days: walk our 10,000 steps, eat at least five fruits and vegetables, and drink two liters of water—and so on, and more. But what other simple steps can we take on a day-to-day basis to promote our well-being?

    Sometimes the headlines are confusing—some reports contradict, telling us red wine is good for us, only to announce a week later that it’s not so good for us. Should we reduce fat or eat fat? Avoid dairy or eat it with every meal? eat meat? Skip the fish? Three cups of coffee or none?

    This could be a real minefield out there—which is why we’ve done the latest research and study to bring you five simple-to-incorporate health hacks. Keep sliding

    The 5 Easiest Ways to Boost Your Health, According to Science

    1. Hydrate, Hydrate, Hydrate

    Well, you’ve probably heard it before, but there’s a reason for that, right? Fun Fact: Humans are 60 percent water. That’s right: We’re basically a walking puddle. So, if you don’t drink enough, your body will likely start working less efficiently (not to mention that you’re likely to feel thirsty).

    therefore Why is water so important? Well, according to scientists, you need to keep your eyes and joints in order for your blood to flow properly, for your kidneys to function properly, to carry essential oxygen, glucose and nutrients around the body. Water is needed to help keep you greasy and to maintain your digestion. system regularly.

    But how much do you really need? Well, science suggests that a healthy adult needs 1.5 to two liters a day. This equates to about eight to ten glasses a day – but this includes hot drinks and the water that you have in your meals.

    Marie Claire health editor Shares of Associate Head:

    “Making an active effort to increase my water intake has also made a noticeable difference to my skin, hair, nails, and digestion. Doing simple things, like giving visual cues to myself — I’m without my water bottle Never am – it means you’re less likely to forget.”

    Note here though: are coffee and tea Mild diuretics, which means they can make you lose water and potentially dehydrate you. The best indicator of good hydration is the color of the urine: Light yellow is the optimal shade, while anything darker than that suggests you need more fluids.

    2. Boost Your Nutrition

    If you’ve ever tried a fad diet, counted your calories, or grabbed too many convenient meals on the go as a result of a busy and demanding work-life balance?

    You’re not alone—but according to experts, the most important parts of good food hygiene are balance, moderation, and variety. NHS top tips for healthy eating include basing your diet on high fiber and starchy carbohydrates, eating lots of fresh fruits and vegetables, eating more fish (including a portion of oily fish each week), and high in saturated fat and sugar and salt. cuts are included. ,

    So why less and often, everything in moderation, and a little bit of everything is better than cutting out entire food groups?

    Well, experts agree that it’s better to eat everything in moderation in the long run than strict dieting because you haven’t had hormones in a while. ghrelin kicks in, makes you feel hungry and crave food. hormones leptin Helps suppress appetite, yet your body produces less leptin when you lose weight, which means you’re feeling low and want to continue grazing. according to this 2019 StudyTookeptine It also affects metabolism, so the less leptin you have, the slower you’ll metabolize food, which means you’ll have to eat less to maintain your weight.

    Story in short: Good nutrition is the key. Aim to eat everything in moderate amounts, focus on high-fiber, fresh fruits and vegetables, increase your fish intake and cut down on saturated fat and sugar. Easy.

    3. Move More

    We all have days when we sit on the couch and eat a bar of chocolate — even our health ed alley head, who runs ultra-marathons and more, sometimes lacks exercise motivation. but where possible, by proceeding with the mind, both your mind and body will work. More good.

    how so? ExerciseE improves heart health and insulin sensitivity And According to various researches, helps in slowing down the wasting of bone. Data shows it’s also amazing for your brain – even just a brisk walk every day relieves stress by helping to increase your serotonin levels.

    According to the NHS, you should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week.

    Ready? set? Sweat

    4. Protect Your Mental Health

    Health and wellness are not just separate from the body – it is far from it. Maintaining good mental health is as important as going to a HIIT class at 6 in the morning. Stress and high cortisol levels have been shown to suppress the immune system, upset your digestive system, disrupt sex hormones, Raise your risk of stroke (watch this) 2005 study), and the risk of heart attack increases.

    sSome studies even suggest that it can accelerate the aging process – which, in short, is not good.

    Don’t worry if you notice stress from time to time – we all lead busy lives and the 24-hour online culture makes it nearly impossible to eliminate stress. That said, practicing daily mindfulness, meditation, and calming exercises such as yoga or qi gong can help boost your mood.

    5. Supplements

    Last but not least, supplements are one of the simplest ways to support your general health and some health editor Associate Chief has done for years.

    “Sure, it can feel a little overwhelming knowing where to start and supplements aren’t for everyone, but I feel a lot less fatigued when I take a magnesium supplement, and I also get vitamin D throughout the winter. I take (3). Talk to a qualified specialist if you haven’t tried supplements before, though.”

    So, why supplement? Because sometimes you struggle to eat as you should and need a little extra support to keep everything off. Seven Seas Jointcare Product Range Formulated to contain omega-3s that are important for overall health, supporting three major organs in the body: heart, brain and eyes (1), The Seven Seas Joint Care range also includes vitamin D to contribute to the maintenance of normal bone and muscle function (1).

    Seven Seas Jointcare Active – £10.80 for 60 capsules

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    Seven Seas Jointcare Suplex & Turmeric – £12.66 for 30 capsules

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    As with all supplements, always talk to a doctor before starting anything new.


    1. Seven Seas Joint Care Supplements Contain: Vitamin D which supports normal functioning muscles and normal bones. Vitamin C for normal formation of collagen for normal function of cartilage. Manganese or Copper contributes to the maintenance of normal connective tissues, to the normal formation of connective tissues.

    2. Daily intake of 250 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function.

    3. Protein contributes to muscle growth and maintenance.

    Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • The infection is believed to be spiraling out of control.

    In health news this week, monkeypox virus infection rates across the UK are rising rapidly.

    Earlier this week it was reported that two more cases have been identified here, meaning nine people have now been infected.

    It is thought health officials will officially report that the number has more than doubled – from nine to 20 – today, according to many times.

    New infections are rising here in the UK, as none of the new cases confirmed this week – a man from London and a man from south-east England – had not traveled before infection.

    It is believed that ministers and health officials are concerned about the virus spreading and spiraling out of control.

    Keep reading to learn all you need to know about the rising monkeypox virus infection rate, including symptoms, mortality, and more. Don’t miss our guide to long term covid symptoms, sexually transmitted diseases and feeling sick after sex while you’re here.

    Monkeypox virus infection: All you need to know

    What is monkeypox?

    according to World Health Organization (WHO), monkeypox is a “viral” zoonotic disease” which is commonly seen in West Africa.

    Prior to this outbreak, the virus often did not spread further – hence the alarm over the sudden UK outbreak.

    Called monkeypox because the disease was originally discovered in monkeys, the mortality rate ranges from 3 to 6% of those who get the disease.

    How do you catch monkeypox?

    According to the WHO website, it spreads from person to person through “close contact with contaminated material such as wounds, body fluids, respiratory droplets and bedding”.

    It can be passed through direct contact with sexual intercourse, although it is not officially recognized as a sexually transmitted disease (STD).

    That said, the UK Health Protection Agency is advising men who are gay, bisexual or have sex with men (MSM) who have recently had sex to keep an eye on physical rashes or sores, as Some recent cases have been confirmed. that as to their sexual orientation or preference.

    Dr Susan Hopkins, UKHSA’s Chief Medical Adviser, said: “We are particularly urging gay and bisexual men to be aware of any unusual rashes or sores and to contact sexual health care without delay if they have concerns. “

    In addition, Public Health England’s director of health, Professor Kevin Fenton, has reassured that they are working to supply their vaccines – and rapidly – to prepare for the worst.

    That said, the UKHSA says the virus does not spread easily, so your day-to-day risk of catching the virus remains low.

    Where is monkeypox found?

    So far, exceptional cases have been reported in the UK, Spain, Portugal, Canada, Australia and the United States.

    The first case in the UK occurred after someone returned to the country from Nigeria.

    symptoms of monkeypox virus

    Monkeypox has two phases – a period of attack and a period of skin eruptions – and both will have different symptoms. Invasion lasts from 0 to five days, and skin eruptions last up to a month.

    According to the WHO, the most common monkeypox symptoms during the period of attack include:

    • Fever
    • Acute headache (read about the different types of headache here).
    • lymphadenopathy (inflammation of the lymph nodes)
    • back pain
    • Myalgia (muscle pain)
    • intense powerlessness (lack of power).

    The most common monkeypox symptoms during the period of skin eruptions include:

    Note here: The rash will likely be concentrated on your face, hands, feet, and genitals, as opposed to your trunk, and it will likely start on your face and then spread.

    According to the website, the rash will turn into crusts that dry up and fall off, and the number you experience can range from five, ten to several thousand.

    Monkeypox virus infection: A woman's temperature was taken

    How is monkeypox different from chickenpox?

    Although it looks similar to chickenpox or syphilis, it will differ in its ability to scab and then fall off.

    Similarly, experience lymphadenopathy – ie swollen lymph nodes – the biggest sign that you have monkeypox, not chickenpox, and is one of the main ways you can differentiate the two diseases.

    How long does monkeypox last?

    Anything from six to 28 days – this varies from person to person.

    Is monkeypox deadly?

    It can be possible. according to Centers for Disease Control and PreventionIt kills one in ten people who contract the disease in Africa.

    If you are concerned that you may have the disease or know someone who does, Public Health England is advising you to call 111 or more local sexual health clinics.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • This might surprise you.

    if you are regular Marie Claire UK Readers, you know we’re big on self-love, body positivity, and feeling confident in our own skin.

    Today in celebrity news, Blake Lively – who recently made headlines globally He The amazing color-changing Met Gala dress – revealed the one thing that finally made her feel more confident in her appearance.

    Because yes, even world-famous celebrities have insecurities – they’re only human after all.

    talking to Forbes At the launch of her non-alcoholic beverage line, Betty Buzz, the 34-year-old opened up about her personal journey to self-acceptance.

    The one thing she shares that has seriously boosted her confidence level? Motherhood.

    “I think for me having kids made me feel so much more in my own skin. I never felt comfortable or more confident in myself or my body,” shared the actress. “Not to say that back in the day A million times that insecurity doesn’t strike me, but I just feel incredibly settled.”

    ryan reynolds blake lively 675610598

    “I think growing up, having kids, all those things made me feel like I only want to do things where I have really meaningful collaborations and I have writers,” she said. “I really believe in valuable collaboration and that’s where I find my perfection these days and I’ve never been happier professionally,” she continued.

    Blake is married to fellow actor Ryan Reynolds – they married in 2012 – and they currently have three children.

    She’s opened up about her body’s insecurities after giving birth for the first time and shared hilarious updates on the realities of being a parent.

    On insecurities, she called out brands that don’t cater to all body shapes and sizes, captioning an old photo of hers on The Tonight Show and sharing how she had to wear her old shirt and dress as “somebody’s… Didn’t have samples that fit me after giving birth.”

    She continued: “It doesn’t send a good message to women when their bodies don’t fit what the brand has to offer. It’s distracting and confusing. And I wish I felt as confident back then as I do now.” I look back after a year.

    “That body gave me a baby. And was producing that baby’s entire diet. What a beautiful miracle. But instead of feeling proud, I felt insecure. Just because I didn’t fit into the clothes.” Looking back, how silly is this.”

    Listen Listen.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • This might surprise you.

    if you are regular Marie Claire UK Readers, you know we’re big on self-love, body positivity, and feeling confident in our own skin.

    Today in celebrity news, Blake Lively – who recently made headlines globally He The amazing color-changing Met Gala dress – revealed the one thing that finally made her feel more confident in her appearance.

    Because yes, even world-famous celebrities have insecurities – they’re only human after all.

    talking to Forbes At the launch of her non-alcoholic beverage line, Betty Buzz, the 34-year-old opened up about her personal journey to self-acceptance.

    The one thing she shares that has seriously boosted her confidence level? Motherhood.

    “I think for me having kids made me feel so much more in my own skin. I never felt comfortable or more confident in myself or my body,” shared the actress. “Not to say that back in the day A million times that insecurity doesn’t strike me, but I just feel incredibly settled.”

    ryan reynolds blake lively 675610598

    “I think growing up, having kids, all those things made me feel like I only want to do things where I have really meaningful collaborations and I have writers,” she said. “I really believe in valuable collaboration and that’s where I find my perfection these days and I’ve never been happier professionally,” she continued.

    Blake is married to fellow actor Ryan Reynolds – they married in 2012 – and they currently have three children.

    She’s opened up about her body’s insecurities after giving birth for the first time and shared hilarious updates on the realities of being a parent.

    On insecurities, she called out brands that don’t cater to all body shapes and sizes, captioning an old photo of hers on The Tonight Show and sharing how she had to wear her old shirt and dress as “somebody’s… Didn’t have samples that fit me after giving birth.”

    She continued: “It doesn’t send a good message to women when their bodies don’t fit what the brand has to offer. It’s distracting and confusing. And I wish I felt as confident back then as I do now.” I look back after a year.

    “That body gave me a baby. And was producing that baby’s entire diet. What a beautiful miracle. But instead of feeling proud, I felt insecure. Just because I didn’t fit into the clothes.” Looking back, how silly is this.”

    Listen Listen.

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  • Take off your swimming outfit…

    Finding a little bit of heatwave, okay, Hot, and keen to cool off in one of the best swimming pools in the UK? Look no further, because we’ve rounded up the best for you.

    Home Workout And Like Joe Wicks YouTube Videos, Swimming Can Be A Great Workout, With One Swim England Study Finding sports not only improves both physical and mental fitness but also reduces your risk of premature death by 28%.

    Grab your swimwear and get booking. From great open-air spots on Cornwall’s waterfront to central London pools that will help you forget about the hustle and bustle of the big city, there’s an outdoor swimming pool for everyone and every budget. While you’re here, don’t miss our guide to cold water treatments, ice baths, and wild swimming.

    Best swimming pools in the UK: 10 to try this weekend

    1. Tinside Lido, Plymouth

    Featuring ocean views and a cafe and spacious terrace, Tinside Lido is an ideal spot for swimming due to its spacious decking area, large pool, and breathtaking views.

    opening up? Now – Open from 2nd May 2022.

    entrance fees: £5

    2. Ilkali Pool and Lido, Ilkali

    Enjoy views of Ilkley Moor as you take a refreshing dip in the Lido. Note here, though, that if you’re a good-weather swimmer, it’s not hot—for those who love cold water treatments. (Read our guide, Is Cold Water Bad for You?, here).

    opening up? Now – Open from 23rd April 2022.

    entrance fees: £4.80

    Best Swimming Pool in the UK: Ilkali Lido

    3. Thames Lido, Reading

    Certainly not your standard lido, it is set by the River Thames in King’s Meadow Park and is the result of an intensive three-year restoration project. The original pool was built in 1902 with a budget of less than £5,000. This includes a restaurant, tapas bar, and spa – we’re talking hot-stone massages, saunas and hot tubs – but remember that it is recommended to book massages well in advance.

    Brunch later, anyone? If you’re city based, don’t miss out on our best brunches in London.

    opening up? Now – open all year round.

    entrance fees: £20

    Best Swimming Pool in the UK: Reading Lido

    4. Lido Ponti, Pontypridd

    With three swimming areas (obviously, one of which is a splash pool), Lido Ponti has come a long way since it was first built in 1927. It is spacious and a great one for families.

    opening up? Now – Open from 9th April 2022.

    entrance fees: £2

    Best Swimming Pool in the UK: Pontypridd

    5. Gaurock Pool, Gaurock

    A dip in this 33 meter salt water lido offers spectacular views of the sacred lake. Gourock Pool, located on the banks of the River Clyde, is Scotland’s oldest heated swimming pool and includes a gorgeous waterfront gym that will make you want to follow your lap with a session at the gym.

    opening up? Now – Open 6th May 2022.

    entrance fees: £4.30

    Best Swimming Pool in the UK: Gaurock

    6. Brockwell Lido

    Head to Herne Hill and you’ll find the Brockwell Lido, an outdoor swimming pool first opened in July 1937. Since then, it has closed once, but after a petition from local preachers, reopened. On a sunny day in London, the lido will be packed – our tip is to go downstairs early.

    opening up? Now – open all year round.

    cost: £8

    7. London Fields Lido

    In east London, you’ll find the London Fields Lido, a Hackney-based outdoor swimming pool known for its rainbow-colored changing room doors. It is 50 meters long, warms up to 25 °C, and is normally open year-round, no matter what the season. Find it in the north-west corner of London Fields Park.

    opening up? Now – open all year round.

    cost: £5.10

    8. Jubilee Pool

    Fun Fact: Jubilee Pool is the UK’s largest and, according to its website, the most famous, Art Deco seawater lido. Located in Penzance, Cornwall, it’s a real beauty – like something out of a Wes Anderson movie. A bucket list open-air swimming pool, of course.

    opening up? Now – open all year round.

    cost: £4.25

    9. Cowley Manor, Cotswolds

    just it What you call a hotel with an amazing outdoor pool. Surrounded by 55 acres of manicured gardens, the outdoor pool is large enough for serious swimmers, and ideal if you want to switch between perfecting your breaststroke and enjoying a treatment at the Sea-Side Spa.

    opening up? Now – open all year round.

    cost: Rates start from £205 per room per night.

    Best swimming pools in UK:

    10. Mondrian, London

    The newly-opened Mondrian marks the brand’s return to London and, fun fact: The Curtain Members Club will continue to work alongside the re-branded hotel, offering members a world-class offering and an amazing rooftop lido. Not one to remember.

    opening up? Now – open all year round.

    cost: The rates are yet to be announced along with the re-launch.

    Best Swimming Pool in the UK: Mondrian London

    You have now read our guide to the best swimming pools in the UK: Happy Swimming.

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  • Megan Fox and Machine Gun Kelly have stunned fans with the revelation that they “sometimes” drink each other’s blood.

    When the couple announced their engagement in January of this year, they hinted that they sealed that moment by exchanging bodily fluids after the special moment.

    But it seems that the couple gets used to it, so that transformer The actor has emphasized that it is a spiritual ritual that carries sentimental meaning to him, and it is a task he has thoroughly researched.

    talking to glamour magazine, she said: “So, I think people may be misled by drinking each other’s blood or people are imagining us and we’re like game of Thronesdrinking each other’s blood. It’s only a few drops, but yes, we sometimes consume each other’s blood just for rituals.”

    Megan – who has Noah, Journey and Bodhi with her ex Brian Austin Green – continued: “I’m very controlling. I read tarot cards and I’m into astrology and I’m doing all these spiritual exercises and meditations And I perform rituals on new moon and full moon, and all these things. And so, when I do it, it is a path or it is used for some reason.”

    Some have branded Megan and MGK—whose full name is Colson Baker—as an unusual form of the ritual a “vampire” act, or BDSM, while others see it as a version of Ancient Greek medicine, which treats diseases. Bloodshed to heal. But how healthy or dangerous is actually drinking someone else’s blood?

    We reached out to medical experts for a moment or two to weigh in on the blood-drinking habit, and in short, it should be avoided at all costs.

    Lead Pharmacist from Digital Pharmacy MedinoGiulia Guerrini, told exclusively Marie Claire: “Machine Guns Kelly and Megan Fox have caused quite a stir after Megan’s confirmation that the couple drink each other’s blood semi-regularly for ritualistic purposes. Naturally, this is the health benefits associated with drinking your partner’s blood.” Or raises a lot of questions about the risks and whether this should be avoided.”

    While a few drops are unlikely to be harmful, there are risks of contracting blood-borne diseases, which can be potentially fatal, as well as an iron overdose that can damage your vital organs.

    Giulia continues: “Drinking a few sips of blood is unlikely to cause any harm, but high doses can present an array of potential dangers.

    “Human blood is rich in iron and the body struggles to dispose of the excess iron naturally, leading to a potential iron overdose. Consuming too much iron can lead to hemochromatosis, which can affect your liver, heart, Can damage the pancreas, endocrine glands and joints, cause fluid buildup in the lungs, dehydration, low blood pressure, and more. Drinking too much blood can also make you more likely to feel nauseous and cause you to vomit ” – although this thought is enough to fill many people’s stomachs.

    “I really wouldn’t recommend drinking your partner’s blood — but if you do, first make sure they don’t have any blood-borne diseases. The most commonly known blood-borne diseases include HIV/AIDS, hepatitis B, hepatitis C, malaria and syphilis”, said Guillia.

    Experts have also pointed out that excessive blood drinking can lead to a form of clinical vampirism.

    She concluded: “It is also worth mentioning the incredibly rare Renfield syndrome, which is effectively clinical vampirism. It is a compulsive disorder that leads people to believe that health and They have a biological need to drink blood from an animal or human to maintain vitality. That said, Renfield’s syndrome is very uncommon and is unlikely to apply to Machine Gun Kelly and Megan Fox… We know, anyway.

    Psychologist, Sex Therapist and Relationship Counselor beautiful girlBarbara Santini echoed Guillia’s advice, and shared the dangers of the body being unable to break down blood, which can be toxic, although on rare occasions some people have noticed increased energy levels.

    He told us: “In my opinion, there are no proven health benefits to drinking or drinking blood because the human body does not have proper digestion.
    Blood breaking system. However, some people with partners who drink a few drops of their partner’s blood report a slight increase.
    Their energy is due to the oxygen and iron in the blood.

    “From my studies, blood can be toxic when ingested because the body lacks the right mechanisms to digest it. It’s high in iron; taking blood in excess can lead to an overdose of iron because the body is high in iron.” Fails to clear or secrete iron levels, a health condition called hemochromatosis. Excess iron can result in dehydration, liver damage, decreased blood pressure, and fluid buildup in the lungs, heart, and nerve conditions Is.
    I strongly advise you to avoid drinking human or your partner’s blood as it does not benefit your health and can be fatal if taken in excess.
    amount. ,

    Obviously, it is not medically advisable to drink any blood. So don’t try it at home – as the experts warn.

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  • The nation’s favorite fitness coach is here to coach you through quick, effective (and free!) workouts

    Haven’t got a lot of time to sweat? Enter Stage Right, the Joe Wicks Workout. Why Joe’s workout over other personal trainers? Easy: These are simple yet effective home exercises that are available for free on YouTube. Twenty minutes or so of high-intensity interval training sessions also don’t take up a lot of your time — winner, winner.

    Wicks has been in the limelight this week in the form of his BBC documentary, Joe Wicks: Facing My Childhood, hits the screen. In The Doctor, he reflects on his troubled childhood (growing up, Star’s father struggled with drug addiction and his mother, OCD tendencies) and how it shaped who he is as a human, but He is still a father.

    Now on a mission to reshape UK mental health, Wix is ​​taking things a step further. With a recent MBE under his belt – he has sold the most fitness books in the UK since records began – he is eager to change the lives of millions through his free workout and nutrition content.

    Back to the Joe Wicks workout – that’s why you’re on this page. Online personal trainer sessions are universally preferred for good reason. Unlike some of the more complicated celebrity workouts, they’re short, simple, and effective, most of which are under half an hour and only require you (and one of the best sports bras).

    Like above, Wicks’ workouts have always been high-intensity interval training. Otherwise known as HIIT, as the name implies – short, fast, intense bursts of exercise (aiming at 80% of your rate of perceived exertion or RPE) followed by periods of rest. Forget the hours at the gym: If you’re willing to work hard, they believe you can get just as good results.

    Not convinced? All you need to do is take a quick scroll of their Instagram page (@)the bodycoach) Hundreds of transformation photos to see. Sure, HIIT training may not claim the long-term health benefits of running, hiking or cold water treatments, but it sure works for heck fat loss.

    We’ve rounded up the 30 best Joe Wicks workouts for all abilities. Whether you’re after something short and sweet, need low impact due to injury, or are after a long session, we have just the workout.

    30 Best Joe Wicks Workouts for Simple, Quick Sweat Sessions

    Got 1o minutes?

    1. Ab Blaster

    2. Chair Based Workout

    3. Intense Tabata Style Workout

    https://www.youtube.com/watch?v=b9kswCnyDDY

    4. Cardio and Abs

    Got 15 minutes?

    5. Beginners Home HIIT Workout

    6. Full Body HIIT

    7. Advanced HIIT

    8. Quick Home Fat Burner

    9. Low Impact Low Intensity for Novices

    10. Full Body Fat Burner

    11. Legs, Buttocks and Tums

    12. Intermediate Home Kettlebell Workout

    Got 20 minutes?

    13. Ultimate Beginners Workout

    14. Full Body Workout

    15. Legs and Glutes Workout

    16. Low Impact HIIT

    17. Bench Workout

    18. Fat Burner

    19. Cardio and Abs

    20. Savage Cardio HIIT

    21. Pot Luck Workout

    Got 25 minutes?

    22. Long House HIIT

    23. Kettlebell HIIT

    24. Pyramid Workout Challenge

    Got 30 minutes?

    25. Home HIIT No-Equipment Workout

    26. Home Workout w/ Dumbbells

    27. Long Cardio & Abs Workout

    28. Advanced Dumbbell HIIT

    29. Kettlebell and Dumbbell HIIT

    30. Full Body

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  • Plus, what experts recommend you do if you’re short.

    In health news this week, the lack of hormone replacement therapy is forcing women to put their health at serious risk.

    Around one million women in the UK taking hormone replacement therapy pills as a way of dealing with both menopausal and perimenopause symptoms are currently experiencing acute shortages, meaning many are left without medication. .

    Difficulty in obtaining medicines is believed to be a result of ongoing supply problems.

    HRT Shortage UK 2022: “This must be resolved as soon as possible.”

    specifically speaking GuardianUK’s most senior GP and president GP’s Royal College Professor Martin Marshall has warned that the HRT supply crisis as a result affecting “so many women” must be resolved quickly.

    “The college is concerned to see supply issues surrounding the provision of HRT, and we understand that this is causing distress to many women,” he said. “It’s really important that this is resolved as soon as possible.”

    “We are hearing that the issue of supply is specific to England, as there has been a large increase in demand estrogenSpecially transdermal, we use. Not the same problem with some other supply of oral preparations that are suitable for many women in the UK and give good symptom relief.

    It is believed that many women are turning to the black market because they fear that suddenly stopping their medication will cause serious and permanent harm. The newspaper also shared that some women are traveling hundreds of miles upstairs just to get medicine.

    All experts are advising women not to do, as your medication is often specific to you and your specific needs. Similarly, it is always advisable to consult a medical professional.

    The supply issue is believed to be currently exclusive to England.

    talking to Marie Claire UK, D MurrayCEO and Founder Menopause Specialist Group Emphasizing that this is a big issue that needs to be addressed – and urgently.

    She said: “The lack of HRT is causing stress and potential harm for women, prompting some to take matters into their own hands and look for supplies online. This can have a devastating effect on their health, because HRT should only be prescribed by qualified healthcare practitioners who understand the patient’s history.”

    Health Secretary Sajid Javid has shared that he is “determined” to resolve the crisis and will use the same method employed in the Covid-19 vaccine rollout to resume HRT supplies as soon as possible.

    If you are concerned about HRT Deficiency UK 2022 yourself, consult with your doctor as they will be in the best position to assist you during this difficult time. And remember: you are not alone.