10+ Best Energy-Boosting Foods to Load Up Your Plate

9 Jan, 2023 | admin | No Comments

10+ Best Energy-Boosting Foods to Load Up Your Plate

10+ Best Energy-Boosting Foods to Load Up Your Plate

Feeling tired? Lazy? grumpy? you’re not alone. Set against the backdrop of a global pandemic and multiple lockdowns, Russia’s invasion of Ukraine and a cost of living crisis, is it any wonder that some of us are downright exhausted or feel like we’ve lost our lives? Lost spark? Enter the phase: Energy-boosting foods.

No matter what situation you’re in, and no matter how hard you’re finding it to stay energized and present — it’s all too easy to just reach for your favorite comfort food (hello, ice cream, chocolate, and ice cream) when you’re low on energy. Pizza) to reach . But various studies have shown that the sugary foods we often crave when we’re feeling sad or stressed don’t actually help our mental health.

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