10 Menopause Supplements That Actually Work

8 Nov, 2022 | admin | No Comments

10 Menopause Supplements That Actually Work

10 Menopause Supplements That Actually Work

Our Monthly Column, discussing menopause (opens in new tab), came back. This time around, leading menopause author Alice Smalley discusses which supplements are worth your while and which aren’t.

There is a small row of jars on the back of my laptop. They are a daily reminder to take the various vitamins and minerals that I believe are facilitating my personal perimenopause experience. I am well aware that we should all eat a balanced diet, which means supplements are not necessary. In fact, like many of us, I don’t always manage it. (I once googled, ‘strawberry jam, vitamin C?’)

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