10 What A Nutritionist Actually Eats Himself
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If you’re looking for healthy breakfast ideas, know this: Breakfast is not only one of the most important meals of the day, but it can also be one of the most delicious—once you find the ingredient combination that works for you. If you take it, that is.
Need some inspo? We have enlisted the help of qualified nutritionists Holly Snowdon and wellbeing guru, founder of the activewear brand, and author of nurture Lorna Jane Clarkson For sharing their simplest go-tos. Often feel overwhelmed by 101 choices and choices? Then look no further, as they have some delicious-sounding suggestions (avo toast, we’re looking at you).
While healthy looks different on everyone—no two bodies are the same, and their nutritional needs, tastes, and requirements will be different—Snowdon believes that eating well is the key to what works for you. is about. “No one size fits all,” she shares. “We all have unique nutritional needs, depending on activity level, age, gender, health, and more.”
Eating well is about nourishing your body and showing self-love. “Nutrition isn’t about being low-fat, low-calorie, hungry or feeling deprived,” Clarkson said. From a nutritional standpoint, Snowdon explains that low-calorie, low-fat options are typically over-processed and loaded with sugars, sweeteners, and other artificial ingredients that won’t nourish you or make you feel satisfied.
Sure, it’s sometimes too easy to skip breakfast, but keep reading for an explanation of why you shouldn’t, along with their simple formula for making a healthy breakfast with whatever you have in your fridge. -with his 10 regular meals. While you’re here, don’t forget to check out our guide to healthy breakfast ideas, healthy smoothie recipes, and what to eat after a workout.
10 Healthy Breakfast Ideas To Try Now
Breakfast is Clarkson’s favorite meal of the day—”I’m setting myself up for the rest of my day,” shares Clarkson.
That said, Snowdon doesn’t believe that everyone needs breakfast. While studies have found it can be good for boosting your metabolism and stabilizing your blood sugar levels, nutritionists share that some people actually don’t feel hungry in the morning. “There’s no point in forcing yourself,” she shares. “However, if you’re taking it, It is very important that it is balanced and contains foods and nutrients that will provide you with energy and keep your blood sugar levels stable. All day.”
Below are her favorite simple, nutrient-packed healthy breakfast ideas to bookmark for later.
1. Avocado on Sour Toast
Snowdon recommends adding some protein in the form of eggs, feta or roasted seeds to keep you full longer. “Protein is your best friend when it comes to balancing blood sugar levels because it helps maintain blood sugar well,” she explains.
2. Soaked Oats with Yogurt and Fruits
You all know that oats are a super nutritious grain—they’re high in soluble fiber, great to include in our daily diets because it helps keep bowel movements regular, shares Snowdon.
And, fun fact: Soaking oats makes them easier to digest. “When paired with yogurt—great source of protein—and antioxidant-rich fruits like berries, this breakfast is a winner,” shares the nutritionist.
3. Breakfast Salad with Roasted Pumpkin and Egg
4. Yogurt and Passion Fruit Pot
5. Overnight Oats with Jamun and Yogurt
6. Granola with Cinnamon, Pear, and Coconut Yogurt
7. Out-the-Door Energy Bar
Simply mix together pumpkin seeds, almonds, oats, protein powder, coconut, oil, honey, eggs, PB, dried coconut and cinnamon.
8. Eggs and Spinach on Toast
9. Roasted Balsamic Tomatoes and Avocado on Toast
How to Build a Healthy Breakfast: 3 Steps
“Breakfast is undoubtedly the most important meal of the day,” shares Clarkson.
Why? Because this meal starts off fast, your metabolism energizes you, keeps you alert and keeps you in a good mood for the rest of the day, she adds. wonder what is a healthy breakfast? Experts explain below.
1. Aim for a Fruit/Vegetable, Carbs, Protein and Far Split
It can be in the form of fruit, granola, Greek yogurt and nuts, or spinach, toast, eggs and avocado: The possibilities are endless when you get your head around the essential macronutrients on your plate to create a nutrient-rich meal. There are.
Clarkson recommends choosing whole foods instead of processed or refined options. “Whatever’s on your plate, make sure it’s primarily real food—that is, bucket loads of fresh fruits and vegetables, a variety of whole grains, the right kinds of protein and fat, and of course, plenty of water.” ,” she advises.
Not sure what she defines as “real” food? “It’s pretty straightforward,” she shares. “Real food is food grown or raised with few or no chemicals, hormones, sprays or other strange bioengineering tactics or processing – just like food you would grow in your backyard. It is food you recognize, that your kids should recognize And the one your parents and grandparents raised. It comes from plants or animals and doesn’t have to go through a factory or a chemistry lab to get on your plate.”
2. Try Including Some Fruits and Vegetables
As above, making fruits and vegetables your new best friend is one of the most beneficial things you can do for your body, shares Clarkson. “They’re full of essential vitamins, minerals and antioxidants and will make you feel amazing, too.”
3. Find something that works for you
It is important. If you are someone who likes a morning routine filled with fresh fruits and yogurt, then choose this one. Similarly, if you like more by adding a little protein powder to your oats or smoothies.
Shares Clarkson, “The connection between what you eat and the way you look and feel is incredibly powerful.” Food not only plays an important role in supporting our health, it affects our mental and emotional well-being, shares the expert, so try trial-and-error snacks and habits until you can. Don’t just copy what works for you. And someone else’s sticking.