100+ FREE ONLINE FITNESS CLASSES, WORKOUTS & MORE
Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.
Boost your fitness – for free..
Looking for free home workouts? You are at right place. Rising energy prices are resulting in cancellations of gym memberships left, right and middle, with the quest for how to exercise for free more than ever. That’s why here Marie Claire UKWe’ve rounded up our go-to free sweat sessions for you—aka the ones that are actually effective without costing the earth.
Which of these do you scratch your head about? thousands Want to try free home workouts online? There are so many to choose from that it can feel like a minefield. You know that tons of Joe Wicks YouTube workouts waiting for you, plus tons of fun Pee With Joe routines to get kids moving, but which other home workouts are really worth doing? Are fitness apps really worth your hard-earned ££? And which sweat session will get you excited to get out of bed in the morning?
We’ve scoured the web and found all of your favorite personal trainers, celebrities, and even gym classes currently streaming online, or uploading workout videos for you whenever you like on their social channels. are doing. Want to try a celebrity workout instead? Scroll through our round-up now—there are some good things.
For most, all you have to do is download an app, play YouTube videos, or live stream them to your phone or laptop.
Our pick: 100+ Best Free Home Workouts to Do Now
Best Free Home Workout YouTube Videos
1. Joe Wicks YouTube Workout
Fitness expert Joe Wicks got an MBE to get the country moving beyond lockdown – and he’s still going. He uploads workouts to his YouTube channel almost weekly, and they’re all free. just go to his youtube account, The Body Coach TVWhere you will find hundreds of videos for all abilities.
Fun fact for you: On the first day in March he went live with Joe Back with Pei, tuned in to 806,000 homes. Not bad.
2. Sweat From Kayla Itsines
He’s one of the most famous personal trainers in the world, and while you have to purchase his SWEAT app to get access to the full workout plan, he has plenty of easily accessible workouts on his IG and YouTube channels. Not too nervous about following a plan, but eager to build your strength and work up a sweat? Check out Kayla’s page.
Your favorite athletic clothing brand has completely free workouts on YouTube. check lululemon ukChannel yoga, meditation, HIIT and strength workouts from a range of top personal trainers, plus a whole load of self-care tips to provide stress relief in these uncertain times.
4. Adidas Women
Similar to Lululemon, sportswear brand Adidas also has a live stream of workout routines from popular personal trainers like Adrienne LDN, Zana van Dijk and others on their YouTube channel. We love this 17-minute out of the box HIIT session—perfect for a quick lunch break endorphin boost. Finding free home workouts has never felt so easy.
5. Blogilates Channel
Fancy short but sweet cardio workouts, trying your hand at barre or pilates for the first time? There’s a reason KC Ho’s channel has 5.5 million followers, and that’s because the workout is completely free and easy to follow.
If you want to read on first, don’t miss our guide to Pilates and the benefits of various barre exercises.
6. Heather Robertson’s Full Body HIIT Sessions
Another PT famous in the YouTube arena is Heather Robertson, who has 1.8 million followers to her name. Again, she has a whole load of workouts uploaded to her channel, from HIIT challenges to core workouts, to area-specific sweat sessions, like leg and glute days. Happy sweating.
7. Lottie Murphy’s Pilates
If you’re willing to work up a sweat on a regular basis but aren’t a fan of the jumping jacks and burpees most HIIT classes tolerate you, then you’ll probably love Pilates. This is one of the best workouts for improving your core strength and uses small, subtle moves like butterfly kicks and leg raises to do so. It’s always easy to follow Lottie Murphy’s flow and right now Tough in the right amount. Free Home Workout? sorted.
8. Fitness Marshal
Stay with us on this… But dancing is actually a great (and cost-effective) way to release endorphins, so why not pair it with a workout to one of your favorite tunes? That’s what the team at Fitness Marshall does – mix a workout with dance moves and the banger of a playlist. They are fabulous, will make you smile, plus offer plenty to choose from. and dance.
9. Yoga with Adrienne
For a soothing start to the morning or a chill in the evening, Adrienne is your favorite. There is more yoga flow than you could ever need, and also for every need and profession. Think yoga for runners, back pain, headaches, anxiety, teachers, nurses, parents, etc.
While you’re at it read about the many benefits of different types of yoga and meditation.
Best Free Home Workout Apps
10. Nike Training
download Nike Training Club (NTC) App For free and you can scan through a vast library of minimal equipment workouts by highly experienced trainers until one just imagines you. You can also create a personalized plan so you can stay motivated, adjust your progress along the way, and schedule new activities. Free for iOS and Android.
fit The app features hundreds of pre-recorded workouts from international trainers. You can choose between 25- and 40-minute sessions based on your exercise preferences (like HIIT, yoga, or weight training), with new workouts added daily.
If you have an Apple Watch or Fiit device, you can join the UK’s first interactive live leaderboard classes that allow users to workout with friends and family from the comfort of their living rooms.
Although it’s not free forever, you can try the 14-day free trial now.
Centr — Chris Hemsworth’s fitness offering — currently has a free six-week trial for Grab. Here at MC, we’re really all for celebrity workouts, as long as they have a strong team of qualified experts to share their insights and knowledge.
Hemsworth definitely has, which is why we’d recommend trying his health and fitness program center fit for free. Simply sign up on their website and remember to cancel your subscription before the six weeks are up.
Best Free Home Workout Online Platform
13. Davina Your Target
lovely personality Davina McCullough Offering 30-day free membership to its online gym, Davina the owner of your goals, Access over 100 workouts like yoga, HITT and dance, plus wellbeing tips to help you during the current crisis.
14. Fitness First FitX Player
Fun fact: Fitness First has a home workout hub to keep everyone away from home. the best bit? It’s completely free. Visit their website for a jam-packed schedule of virtual classes from HIIT to SHRED, yoga, Pilates and more. bus head fitnessfirst.co.uk for more information.
While PT Megan Grubb is known for her apps, aheadShe posts a lot of free workout material on her Instagram and YouTube channels.
Interested in getting into strength training or core work and want a friendly yet knowledgeable trainer to guide you? Megan’s recommendation.
I can’t decide between a live-streamed workout or a pre-recorded workout: HELP!
It’s up to you, really. With live streams, you get a real sense of the community, you can be held more accountable if you’ve booked with a friend, plus the opportunity to workout with tons of other people – virtually of course. From. “People really enjoy human interaction, especially in times like these,” says Greg Zimmerman, co-founder of Robots Gym. “A live workout gives you as much in-house class experience as possible without actually being there, plus it helps maintain a community spirit.”
Pre-recorded, on the other hand, gives you the freedom to choose when you really want to sweat – as well as being free to use more often than not, while costing you £££ for a live stream Will happen.
Sports bras, workout leggings and trainers are ready…