11 Best for Muscle, Weight Loss and More
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If you’re looking for the best protein powders for women, trust me when I say: As a health editor, I’ve tried a lot and know ones worth investing your money in (and those that aren’t. ).
Find yourself Googling, what is protein, or wondering what protein powders actually are? In a simple sense, the latter is a powder shake designed to help with your protein intake if you’re struggling to get enough through your diet. As dietitian Nicola Whitehead explains, protein is important for everything from muscle growth to preserving lean muscle mass, to muscle repair (and how to get enough vegetarian protein from vegetarian protein sources, if you’re plant-based). .
Implementing nutritional supplements in your diet can be very intimidating, especially if you are just starting out. Let us – and the experts – help you cut out the confusing jargon. Keep scrolling for our rundown of the most common myths, along with the best protein powders for women currently available to buy.
While you’re here, don’t miss our guide to the best sports bras, best running trainers, best yoga mats and home gym equipment, plus the best vegetarian protein sources to load up your plate.
Protein Powder for Women: 11 Health-Editor Approved Brands
1. Best Protein Powder for Women: Form
Vegetarian Performance Protein – £26.00, Farm Nutrition
Easily the smoothest, tastiest (chocolate peanut flavored, we’re looking at you) and least artificial protein powder on the market. Plus, Form As A Company Is A B Corp On A Mission To Shake Up The Wellness Industry.
2. Best Protein Powder to Taste: Hermosa
Whey Protein Powder – £30.00, Hermosa
Fun Fact: Hermosa Protein is made from premium whey protein from grass-fed, Lake District-based cows and contains only natural sweeteners. And you can tell—it’s deliciously smooth and goes well with just about anything. Easily one of the best protein powders for women so *add to basket* ASAP.
3. Best Protein Powder for Muscle Gaining: The Innermost
Lean Protein Powder, Vanilla – £29.95, innermost
Formulated to encourage muscle growth, healthy fat loss, and reduce cravings—and the delicious smoothies are also coming in vanilla or chocolate flavored options—there’s a reason Intimate Protein products are top-rated.
4. Best Protein Powder for Vegetarians and Vegetarians: Shreddy
French Vanilla Protein – £20.00, Shreddy
Shreddy is a part of Grace Beverly’s fitness empire with Tala — once just a gym guide but now some really delicious vegan protein powders and supplements, too. These handy pouches are great for travel. You heard it here first.
5. Best Protein Powder for Muscle Gain: MyProtein
Impact Whey Protein – £29.99, MyProtein
MyProtein has been winning the supplement game for some time, with this particular product voted the UK’s most popular protein. Impressively, it comes in a huge range of over 40 flavors, including chocolate brownies and strawberry and cream. We mean…
6. Best Quality Protein Powder: Why
No Whey Chocolate Vegan Protein Powder – £22.36, Kino
One serving of Kin protein powder would complement 25 grams of — yes, you read that right — of protein, made from a blend of peas and hemp. All of their flavors are delicious, but I especially – surprisingly – loved their chocolate mint.
7. Best Protein Powder for Smoothies: SF Nutrition
Whey Protein – £25.00, SF Nutrition
Another no-nesty powder, this blend from SF Nutrition promises to be a “clean” protein—that is, no additives, artificial sweeteners or flavors, and no added sugar. It’s great in morning smoothies, but also in pancakes, muffins, cakes, and more.
8. Best Protein Powder for Beginners: Foodspring
Whey Protein – £24.99, Foodspring
Established in Berlin in 2013, Foodspring knows how to do protein products well. Loved by the likes of Carly Rowena, they’ve got everything on site from bulk bags of protein-packed brownies, bars, and bakes to a mix of protein pancakes, pizza, pasta, and more. Protein powder is very tasty and is also available in a variety of flavours.
9. Best Protein Powder to Lose Weight: Misfits
Protein Powder – £19.00, Misfits
Besides the fact that they have some seriously funky packaging, Misfits has been championing plant-powered proteins for years now. Made from peas and sunflower seeds, Misfits Protein is one of the best protein powders for women because it’s versatile and great for fat loss too, with about 95 calories per serving.
10. Best Protein Powder for Sensitive Tummy: Freesol
Vegetarian Protein – £24.99, Freesol
Like the sound of an industry-leading protein-to-serve ratio—20 grams of lean protein per 30-gram scoop? Then you’ll love Freesol. One user, Maria, called them the only IBS-friendly protein powders — “This is the best protein powder for anyone suffering from IBS or a sensitive stomach — look no further, it will save you a lot of time.”
11. Best Protein Powder for Baking: Pulsins
Pea and Chocolate Protein Powder – £11.24, Pulsin
Last but by no means least, this vegan, non-GM protein powder—which also doesn’t contain any added fillers or sugar—is completely natural to boot and therefore easily digestible. Also rich in iron and zinc – win, win, win.
Your Protein Powder Frequently Asked Questions – Answers
How much protein do you need per day?
According to the NHS website, most adults need about 0.75 grams of protein per body weight per day. This averages out to about 45 grams for women, but if you’re a more active person — that is, you exercise three to four times a week or more — your recommended daily intake will be higher. Aim for 1.2 to 2 grams per kilogram of body weight per day, or, if you’re an endurance athlete, 1.2 to 1.8 grams per kilogram of body weight.
Whitehead stresses the importance of people who exercise regularly to eat more protein: “If you exercise regularly it is important to increase your protein intake by about one gram per kilogram of body weight per day. “
Think of it this way – if your body doesn’t have enough protein, vigorous exercise can leave your muscles with a lack of what they need to heal. got it?
What are the Different Types of Protein Powder?
As mentioned above, there are plenty of options to choose from, but the three most common types are whey, soy, and casein. Rather eat yours instead of drink? Scroll through our edit of the best protein bars here.
Benefits of Protein Powder: 3 to Know
1. Helps in Muscle Recovery
People usually supplement protein alongside regular workouts — ie regularly running three or more times a week — because protein can reduce DOM and aid in muscle repair after a workout. This is because protein is a “building block” macronutrient and is made up of amino acids, which act as building blocks for recovery.
as whitehead It says, “Protein, which is broken down into amino acids in the body, helps with muscle growth and repair, as well as to preserve lean muscle tissue while losing fat.”
2. Increases Satiety
Eating enough protein also promotes satiety—that is, keeps you full for longer—which is why protein is often touted as a good supplement for fat loss as well.
3. Enables you to hit your macros with ease
Likewise, a good way to make sure you’re getting enough macros is if you’re a vegetarian or generally struggling to get enough protein in your daily diet.
Protein powder myths: 3 most common, debunked
1. Protein Powder Makes You Gain Weight
false. According to Whitehead, many people confuse protein powder with the “weight gain” powder that people use to bulk up or — yes, you guessed it — weight gain.
his advice? Always check the ingredients label before buying. Think about it – you wouldn’t eat a snack bar or buy a sandwich, at least not without a vague idea of what’s in it, right? “Weight-gain powders have a higher fat and carbohydrate content, while pure protein powders contain only a small number of sweeteners and flavor, if any,” shares the dietitian.
2. Protein powder should be consumed only after workout
false. Many people believe that protein powder should be used immediately after a workout but Whitehead points out that you can enjoy a protein shake at any time of the day.
“Although your body needs more protein when working out regularly, drinking a protein shake immediately after a workout is not the only way to supplement,” she explains. “I
Say go and shower and have some lunch, then one after another… or just add it to a breakfast shake,” she advises.
3. Protein powder should not be used during pregnancy
false. Whitehead says you can use protein powder at any time, even during pregnancy.
“This can be especially helpful if you are not consuming enough protein because of morning sickness,” she explains.
Be careful though: To select the powder with the least amount of ingredients. Watch to avoid those with added caffeine, sweeteners, vitamins and fillers, and consult your doctor if you have health conditions, including diabetes and kidney failure.
Also, note that you can get enough protein from your daily diet, and that goal should be A. But if you’re struggling, supplements can be an easy way to balance your macros.
How do you use protein powder?
good question The most basic way to enjoy it is with a shake with water or milk, but you can add your powder to anything from oatmeal to pancakes, to muffins.
top tip: Mix the scoop with a little water and make a paste before adding it to your smoothie (scroll down to our go-to smoothie recipe, here) or liquid. That way, you can rid the shake of pesky protein lumps (not good).
Alternatively, you can invest in a good protein shaker bottle – worth every penny for a smoothie mix.