15 Key Ways to Recognize One, Plus How to Get Help

11 Oct, 2022 | admin | No Comments

15 Key Ways to Recognize One, Plus How to Get Help

15 Key Ways to Recognize One, Plus How to Get Help
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  • Read about the symptoms of panic attacks, plus how they feel and when to seek help.

    If you’ve ever had a panic or anxiety attack, know this: You’re far from alone. Celebrities including J Lo and Emma Stone have both opened up about experiencing them, showing that Anyone can experience them.

    That said, this likely won’t help you if you are suffering from them. So, question: What is an anxiety attack, how do they happen, and if you experience them, what can you do to manage them?

    Here, expert Lynn Frederick, promotion manager for the charity No Panic, shares hers. While you’re here, don’t miss our guide to stress versus anxiety, symptoms of anxiety, and how to find a therapist.

    Anxiety Attacks: Your Guide

    What is the difference between panic and anxiety attacks?

    The terms “panic attack” and “anxiety attack” are sometimes used interchangeably. Officially, however, An anxiety “attack” is not recognized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Instead, anxiety is referred to as the major component in a range of anxiety disorders (read our guide to the most common anxiety symptoms here).

    Meanwhile, a “panic attack” is the term for a sudden and intense experience of fear. Symptoms peak within ten minutes and then subside, leaving you often exhausted. If you are having regular and unexpected panic attacks and then worry about having more attacks for at least a month, you may have anxiety problem,

    “A panic attack is an overload of anxiety and adrenaline in the body and is worse than an anxiety attack,” says Frederick.

    “People assume they may have a heart attack or they will die, and the physical symptoms are much more severe. When we are anxious, our breathing changes,” she continues. “We can be deficient in carbon dioxide and it gives worrying symptoms to the body and it changes the chemical balance. ,

    But as terrifying as they may feel, panic attacks don’t necessarily mean you’re actually in danger. And it can be reassuring to know that with the right supports and tools, it is possible to manage and even eliminate them.

    panic attack symptoms

    According to the DSM-5, panic attacks include four or more of the following symptoms:

    Symptoms of a psychotic panic attack

    • sense of untruth
    • feeling isolated
    • fear of losing control or going insane
    • fear of dying

    physical panic attack symptoms

    • Pain in chest
    • chills
    • excessive sweating
    • feeling of suffocation
    • feeling dizzy, unsteady, dizzy or faint
    • heart palpitations, pounding heart, or rapid heart rate
    • hot flashes
    • Nausea or stomach pain
    • numbness or tingling sensation
    • trembling or shaking
    • Feeling of shortness of breath or difficulty in breathing.

    What can a panic attack feel like?

    Brigitta, 21, has been experiencing symptoms of anxiety since the age of fourteen. She struggles with anxiety every day, and occasionally suffers from panic attacks. She explains that they are usually caused by Heavy thoughts that “twirl you”.

    Brigitta explains: “It’s hard to quit because it can be one bad idea after another until it gets worse. For example, when going to university or the mall, I might think, ‘I wonder Do I look fine today?’ Then it would spiral: ‘What if I have scars or hair hanging on my back? What if I have a hole somewhere? Overall fit How do I feel, maybe I look ridiculous!’

    Slowly the thoughts send you into panic mode. If this sets in, you start to feel nauseous, disoriented or have difficulty breathing normally. You can’t calm down until you find a safe place or you go back home. It’s definitely scary and there’s also the fact that it gets worse when you know you’re going to be.,

    Gemma, 31, also experiences panic attacks, which she says can be “terrible.”

    “I had my first panic attack when I was 14 and thought I was having a heart attack,” says Gemma. “It feels like the walls are closing around me and the world is turning. My mind starts racing and I want to run, but I don’t have the strength to move and so I cry uncontrollably. I can’t breathe properly and it absolutely scares me. ,

    For Gemma, panic attacks can affect multiple senses. “The sounds are muffled, so you can hear them, but it feels like your head is under water,” she says. “You can feel so detached from your surroundings, things can even look hazy. It also leaves you completely tired afterward, it completely drains all your energy and I usually have to sleep on it afterward, because I feel that even once it’s over Really bad. ,

    Panic Attacks: When to Seek Help

    If you are experiencing a panic attack, it is important to talk to your GP about it. They can do tests to rule out any other underlying conditions and diagnose you with panic disorder based on your symptoms.

    The major treatments for panic disorder are certain medications (including a type of antidepressant called a selective serotonin reuptake inhibitor (SSRI)) or talking therapy (read our guide on how to find a therapist here).

    There are also things you can do at this time if you think a panic attack is coming. The NHS recommends taking the following steps,

    • don’t fight it
    • stay where you are, if possible
    • breathe slowly and deeply
    • Remind Yourself That the Attack Will Pass
    • Focus on positive, peaceful and relaxing images
    • Remember it is not life threatening.

    Mixed race businessman using cell phone

    UK Charity No Panic Has One recording to listen If you are having panic attack. It talks you through a breath-taking training to soothe your symptoms and reassure you that you are safe and that the feelings you are experiencing will pass. You can also ring 01952 680835 24 hours a day to listen to the recording, such as a phone message Frederick says:

    “When a person is suffering from anxiety, the best thing to do is to start with relaxation and breathing techniques.”

    Why? Well, because the body is tense, it is sending a message to your brain that something is wrong. “If we are anxious for a while, the body becomes stressed and thinks this is normal,” she adds. “Breathing techniques calm the nervous system by reading the imbalance between oxygen and carbon dioxide, and this allows the body to relax.”

    By regularly practicing breathing techniques, we can teach the body to relax and then apply the techniques before we reach a state of anxiety.

    Lifestyle changes, such as eating regularly, eating a healthy diet, and exercising, can also help prevent panic attacks. “When we eat a lot of sugary refined carbohydrates the body gets high – which it quite likes – but then very quickly the mood turns to low. This is not good for anxiety,” says Frederick “When anxious, the body releases adrenaline, but if we’re not really in danger the adrenaline has nowhere to go. Exercise burns off adrenaline and calms the body.”

    NO Panic also has a helpline and crisis number and it operates in a variety of ways. recovery program. These groups range from telephone calls to one-on-one mentorship to help you learn to manage your anxiety.

    If you are experiencing a panic attack, it is important to remember that there is nothing wrong with you. You might not feel like it, but there are plenty of other people who will understand exactly what you’re going through. With the right support and equipment, it is possible to regain some control and prevent panic from ruling your life.

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