5 simple ways to boost your health, according to research
In partnership with Seven Seas.
We all know what we need to do to stay healthy these days: walk our 10,000 steps, eat at least five fruits and vegetables, and drink two liters of water—and so on, and more. But what other simple steps can we take on a day-to-day basis to promote our well-being?
Sometimes the headlines are confusing—some reports contradict, telling us red wine is good for us, only to announce a week later that it’s not so good for us. Should we reduce fat or eat fat? Avoid dairy or eat it with every meal? eat meat? Skip the fish? Three cups of coffee or none?
This could be a real minefield out there—which is why we’ve done the latest research and study to bring you five simple-to-incorporate health hacks. Keep sliding
The 5 Easiest Ways to Boost Your Health, According to Science
1. Hydrate, Hydrate, Hydrate
Well, you’ve probably heard it before, but there’s a reason for that, right? Fun Fact: Humans are 60 percent water. That’s right: We’re basically a walking puddle. So, if you don’t drink enough, your body will likely start working less efficiently (not to mention that you’re likely to feel thirsty).
therefore Why is water so important? Well, according to scientists, you need to keep your eyes and joints in order for your blood to flow properly, for your kidneys to function properly, to carry essential oxygen, glucose and nutrients around the body. Water is needed to help keep you greasy and to maintain your digestion. system regularly.
But how much do you really need? Well, science suggests that a healthy adult needs 1.5 to two liters a day. This equates to about eight to ten glasses a day – but this includes hot drinks and the water that you have in your meals.
Marie Claire health editor Shares of Associate Head:
“Making an active effort to increase my water intake has also made a noticeable difference to my skin, hair, nails, and digestion. Doing simple things, like giving visual cues to myself — I’m without my water bottle Never am – it means you’re less likely to forget.”
Note here though: are coffee and tea Mild diuretics, which means they can make you lose water and potentially dehydrate you. The best indicator of good hydration is the color of the urine: Light yellow is the optimal shade, while anything darker than that suggests you need more fluids.
2. Boost Your Nutrition
If you’ve ever tried a fad diet, counted your calories, or grabbed too many convenient meals on the go as a result of a busy and demanding work-life balance?
You’re not alone—but according to experts, the most important parts of good food hygiene are balance, moderation, and variety. NHS top tips for healthy eating include basing your diet on high fiber and starchy carbohydrates, eating lots of fresh fruits and vegetables, eating more fish (including a portion of oily fish each week), and high in saturated fat and sugar and salt. cuts are included. ,
So why less and often, everything in moderation, and a little bit of everything is better than cutting out entire food groups?
Well, experts agree that it’s better to eat everything in moderation in the long run than strict dieting because you haven’t had hormones in a while. ghrelin kicks in, makes you feel hungry and crave food. hormones leptin Helps suppress appetite, yet your body produces less leptin when you lose weight, which means you’re feeling low and want to continue grazing. according to this 2019 StudyTookeptine It also affects metabolism, so the less leptin you have, the slower you’ll metabolize food, which means you’ll have to eat less to maintain your weight.
Story in short: Good nutrition is the key. Aim to eat everything in moderate amounts, focus on high-fiber, fresh fruits and vegetables, increase your fish intake and cut down on saturated fat and sugar. Easy.
3. Move More
We all have days when we sit on the couch and eat a bar of chocolate — even our health ed alley head, who runs ultra-marathons and more, sometimes lacks exercise motivation. but where possible, by proceeding with the mind, both your mind and body will work. More good.
how so? ExerciseE improves heart health and insulin sensitivity And According to various researches, helps in slowing down the wasting of bone. Data shows it’s also amazing for your brain – even just a brisk walk every day relieves stress by helping to increase your serotonin levels.
According to the NHS, you should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week.
Ready? set? Sweat
4. Protect Your Mental Health
Health and wellness are not just separate from the body – it is far from it. Maintaining good mental health is as important as going to a HIIT class at 6 in the morning. Stress and high cortisol levels have been shown to suppress the immune system, upset your digestive system, disrupt sex hormones, Raise your risk of stroke (watch this) 2005 study), and the risk of heart attack increases.
sSome studies even suggest that it can accelerate the aging process – which, in short, is not good.
Don’t worry if you notice stress from time to time – we all lead busy lives and the 24-hour online culture makes it nearly impossible to eliminate stress. That said, practicing daily mindfulness, meditation, and calming exercises such as yoga or qi gong can help boost your mood.
Last but not least, supplements are one of the simplest ways to support your general health and some health editor Associate Chief has done for years.
“Sure, it can feel a little overwhelming knowing where to start and supplements aren’t for everyone, but I feel a lot less fatigued when I take a magnesium supplement, and I also get vitamin D throughout the winter. I take (3). Talk to a qualified specialist if you haven’t tried supplements before, though.”
So, why supplement? Because sometimes you struggle to eat as you should and need a little extra support to keep everything off. Seven Seas Jointcare Product Range Formulated to contain omega-3s that are important for overall health, supporting three major organs in the body: heart, brain and eyes (1), The Seven Seas Joint Care range also includes vitamin D to contribute to the maintenance of normal bone and muscle function (1).
As with all supplements, always talk to a doctor before starting anything new.
1. Seven Seas Joint Care Supplements Contain: Vitamin D which supports normal functioning muscles and normal bones. Vitamin C for normal formation of collagen for normal function of cartilage. Manganese or Copper contributes to the maintenance of normal connective tissues, to the normal formation of connective tissues.
2. Daily intake of 250 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function.
3. Protein contributes to muscle growth and maintenance.
Food supplements should not replace a varied, balanced diet and a healthy lifestyle.