If you think hormonal skin Spotted was limited to teenagers, think again. Hormonal skin conditions (such as breakouts and acne) can occur at any age, especially when your hormones fluctuate during puberty, pregnancy, and pregnancy. Perry,
Thankfully, there are many ways to balance your hormones – including eating well, exercising, and getting enough sleep. And when it comes to taking care of mid-life hormonal skin, there are plenty of specific skincare ingredients that can help reduce inflammation and the appearance of breakouts.
Vichy Dermatologist Dr. Christina Somadakis, who goes to Dr. SomaSays there will be profit when looking for material menopause and perimenopausal skin, she suggests things that will increase hydration, radiance, and collagen production—such as “Products with a rich cream texture will help restore dryness and elasticity, and hyaluronic acid gel serums can provide calming relief and plump glow.” can”.
Here, Dr. Soma reveals the best skin-care ingredients, so you can stock up on products specifically designed to nourish and restore post-menopausal skin.
8 Hormonal Skin Care Ingredients to Try, According to Dermatologists
“As we get older, we naturally start to lose the collagen in our skin, which gives it that strong plump quality,” explains Dr. Soma. “Retinol is one of the few scientifically proven ingredients stimulate new collagen in our skin And can help with overall rejuvenation.”
For first-time retinol users, Dr. Soma recommends starting with a product with a lower percentage. “I think it’s a good idea to dip your toe in before you jump,” she says. “It’s a fairly strong ingredient, especially for people with very sensitive skin. So it’s better to know it slowly than to have a bad experience and skip it altogether. Patience is the key, use it in moderation and in low strength.” Trying, using only twice per week. After all, it’s a marathon, not a race.”
1. Hyaluronic Acid
“Hormonal skin can become dry and dull, and Hyaluronic Acid is a great ingredient for restoring hydration And the glow of a plum,” says Dr. Soma. “I especially like Mineral 89 (opens in new tab) As a serum under moisturizer because as well as hyaluronic acid it contains gorgeous hydrating ingredients like glycerin and natural mineral water. It works very well under makeup and is extremely gentle for sensitive skin. It also has a refreshing gel texture and can feel unreliable during hot flushes if stored in the fridge.
“Glycerin is a natural ingredient found in our skin,” she says. “Its role as a powerful humectant – meaning it draws water into our skin, increase its hydration level, Glycerin is also great at softening the skin, protecting and repairing our skin. Since it’s suitable for almost everyone and has very little allergenic potential, it’s one of the most beloved dermatologist ingredients.”
“It’s important to protect our skin’s remaining collagen stores and we know the best way to do this is to protect it from the sun,” says Dr. Soma. “The sun’s UV rays damage collagen through the generation of free radicals. The best way to prevent this is to use sunscreen daily and avoid the scorching afternoon sun.
Her favorite sunscreen? ,Vichy Capital Soleil UV Age Daily SPF 50 (opens in new tab),” she says. “It’s enriched with hyaluronic acid, niacinamide and vitamin E and leaves a hydrating glow. It’s a true hybrid of skincare meets SPF.”
4. Cholesterol and Fatty Acids
“The top layer of our skin forms our skin barrier and is often described as like bricks and mortar,” says Dr. Soma. “Bricks are keratinocytes (our actual skin cells), and the mortar that binds them together is made of ceramides (cholesterol and fatty acids). As we get older, the production of this mortar decreases, Which weakens our skin barrier and increases the chances of dehydration.” Therefore, adding cholesterol and fatty acids to your menopausal skin care regime is great for fighting dry skin and fine lines. Why? Cholesterol moisturizes the skin. While fatty acids contain lipids, which help to contribute to the skin’s natural repair process.
,niacinamidealso known as vitamin B3, is an antioxidant with a variety of benefits,” explains Dr. Soma. So why is it great for hormonal skin? Because “it’s anti-inflammatory, helping to reduce redness.” can help regulate oil production and it can also enhance skin texture and promote the production of our skin’s natural moisturizers, ceramides”.
She explains that caffeine is a popular antioxidant, which means it’s not only a powerful anti-aging ingredient, but it can also help protect against free radical damage. “Free radicals are responsible for destroying our skin’s natural defenses and taking away our collagen and elastin. Caffeine also has the ability to stimulate blood microcirculation Therefore it is often used in eye creams, such as Vichy’s New Neovadiol Multi-Corrective Eye & Lip Care (opens in new tab)To help reduce inflammation temporarily.”
7. Salicylic Acid
“Salicylic acid is a great ingredient for acne-prone skin,” says Dr. Soma. “Many women experience dry skin when going through menopause, although for some, the skin may become oily or may flare up in acne. In those specific cases, salicylic acid can help. It can reduce oil production and Penetrates into pores to help reduce acne spots.”
discover Vichy Neovadiol Skincare (opens in new tab) Shoes and for perimenopause and menopause at your local pharmacy. Talk to your doctor or pharmacist for symptom guidance and support.