9 unforgettable trails to try in 2022
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These are the trails to try in your lifetime.
If you’re searching for the best UK hikes for beginners and more, chances are, you’re keen to go hiking. Public service announcement: you are definitely not alone.
Google search around the best UK hikes is has grown massively in the last two years, with searches about the best routes, kit (workout leggings, we’re looking at you), and equipment steadily rising since March 2020. And no wonder – summer is upon us, which means summer holidays by the shore, fresh air, and scenic sights. Plus, the benefits of walking are aplenty – everything from improved cardio fitness to mental clarity.
Sure, holidays abroad are back on the map, but that doesn’t mean we’re not still keen to make the most of what the UK has to offer. Keep reading for our guide to hiking in the UK, complete with nine of the best UK hikes for beginners, intermediates and pros, to boot – and do read our guides to wild swimming, cold water therapy, and the best running shorts, women’s cycling shorts and oversized gym t shirts for even the sweatiest of hikes, while you’re here.
Best UK hikes: 9 to try this summer
So, you’re keen to lace up and get moving outside in the fresh air but, well, don’t really know where to head?
We’ve got you covered, with nine of the best UK hikes from the UK. If you’d rather choose from a larger selection of routes, you can’t go far wrong with the National Trust Website for walking tips and tricks and hike routes, too.
Best UK hikes for beginners
1. Mam Tor circular walk
Length: 3 miles
Where? The Peak District National Park – a short drive from Manchester
Best for? A glimpse of Mam Tor’s Carboniferous rocks – they’re 320 million years old. There’s a National Trust car park on site for you to park your car, and it’s only an hour long in total, too, making it one of the best UK hikes for beginners or those who struggle with mobilty or long distance.
Be warned – Google reviewers have described it as ‘slightly challenging’ for smaller children, but said that it was worth persevering for the ‘absolutely stunning’ views.
2. Burnham Beeches
Length: 4.5 miles
Where? Slough – 30 minute train plus 30 minute bus out of London
Best for? Walking in some of the most beautiful woodland in the UK. Burnham Beeches is big, at 855 acres round, and is a registered biological site of special scientific interest and a special area of conservation, too. Head to Buckinghamshire for wooded views complete with lakes, marshes and footpaths – just don’t forget your wellies so you can splash through the streams.
3. Lamberhurst, Kilndown and Scotney Castle
Length: 5 miles
Where? Kent – 45 minute train plus 15 minute bus out of London
Best for? Afternoon tea at the moated castle at the midway point. Fun fact: this English country home is a National Trust property in Kent, England. It’s not a challenging walk, at just over five miles and largely flat terrain, but it is pretty, with picturesque woodland throughout. Do note, the public car park in Lamberhurst – postcode TN3 8DB – is free and has a toilet, too, making it one of the best UK hikes for beginners and the less, shall we say, nature-hardy.
Best UK hikes for intermediates
4. Scafell Pike
Length: Between 6 and 8 miles
Where? Lake District, Cumbria
Best for? To climb England’s highest mountain and catch the war memorial at the top. Great for adventurous walkers and those of an intermediate hiking level and ability, you’ll enjoy tackling Scafell Pike come rain or shine. The simplest pathway takes you directly from Wasdale to Brown Tongue. Enjoy.
Length: 7 to 10 miles
Best for? Conquering one of the easiest of the UK’s three peaks. It’s beautiful, and well worth the two to three hour trek to the top. Be prepared for steepish inclines and a gradual climb with bouts of steep as you work your way to the top. Or, if you don’t fancy it or are less physically able, you can actually get a train to the top, instead.
Do note here – you’ll have to pay for parking, which should be around £8.
Best UK hikes for advanced hikers
6. South West Coastal Path
Difficulty: Hard (dependant on which bit you walk)
Length: As long as you’d like it to be
Where? From Devon to Cornwall
Best for? Unforgettable views of the British coastline. The SWCP is 630 miles long – don’t worry, we aren’t advising you try it in one go – so there are thousands of different walks you could stretch your legs on. Health ed Ally Head’s top pick is the hike from Trebarwith Strand (near Bude in North Cornwall) all the way along the coast to Tintagel Castle. Lacing up and tackling the South West coastal path is easily one of the most beautiful ways to see the UK, in my opinion, and to lap up the sunshine and fresh sea air, as you go.
7. Coast to Coast, Cumbria to North Yorkshire
Difficulty: Hard (as above)
Length: As long as you like (the full undertaking is 182 miles, although most take on just a few)
Where? A whole host of English locations, all the way from the Irish Sea to the North Sea.
Best for? Crossing three national parks in one walking route–if you do it all, that is. Originally conjured up by Alfred Wainwright, the infamous Coast to Coast walk is, as above, a grand total of 182 miles long – that’s 293 km. Although it’s an unofficial – and largely un-signposted route, too – there is a clear footpath that runs through the Lake District National Park, the Yorkshire Dales National Park, and the North York Moors National Park, too.
8. West Highland Way
Length: 96 miles
Best for? A glimpse into the beauty of the Scottish highlands. If you haven’t heard of the West Highland Way, it’s a challenging 155km long route which takes you from Milngavie in the north of Glasgow to the Scottish Highlands – Fort William, to be precise. Fun fact: prior to its opening in the 1980’s, there were no other official long distance footpaths anywhere else in Scotland.
9. Ben Nevis
Length: 10.5 miles
Best for? Breathtaking Scottish landscape and experiencing the highest point in the UK at 1,345 metres. You’ve all likely heard of Ben Nevis, and to climb to the top and back you’ll do around 35,000 steps. Not bad. As the tallest mountain in the UK, you can only imagine how spectacular the views are – the climb should take anywhere from five to six hours, with time for a lunch break at the top, too. Best UK hikes? Sorted.
Our health editor’s pick of the best hiking essentials to buy now:
- A good pair of walking shoes or walking boots. Don’t miss our round ups of the best hiking boots and walking boots here.
- A refillable water bottle.
- Some energy-restoring snacks.
- A map and compass.
Salomon Crosshike Gore-tex Women’s Walking Boots – £164.99 | Sportsshoes
The Adventure Warehouse Navigation Compass – £14.27 | Amazon
So, why hiking?
Well, simply put, it’s free, fun and accessible to all. You don’t need money or expensive equipment, just an idea of a route, a sturdy pair of shoes (our guide to the best running shoes might help, or more dedicated hiking boots would do the trick) and a sense of direction.
What’s the difference between walking and hiking? According to the experts at Trail and Summit, “with walking, you’re moving on a reasonably smooth track without obstacles. Hiking requires more effort than walking because the trail is more complicated. This means you are moving from a lower to a higher place or in elevation.”
As per the NHS website, hiking is simple and ‘one of the easiest ways to get more active, lose weight and become healthier’. Getting your steps in regularly has been found to help with heart health, blood pressure and cholesterol levels. But more on that later.
FYI: while most agree that a hike differs from a walk in that it’s
b. set in nature and
c. includes elevation,
the Oxford English Dictionary definition of a hike is simply a ‘long walk or walking tour’. If you’re apprehensive about walking what seems like a million miles, don’t be. It’s about getting the steps in, tackling a few inclines and soaking up some nature and fresh air.
Does hiking have health benefits?
You know that getting your 10,000 steps a day is advised—the NHS website actively encourages it, recommending it as part of your 150 minutes brisk exercise a week.
But what about the health benefits of hiking? If you’re Googling the best UK hikes, chances are, you know how good it is for you, but there truly are a magnitude according to doctor Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic.
She explains: “When we exercise, our body releases feel-good hormones endorphins and serotonin which give us a natural energy boost and trigger positive feelings in the body”. She shares that your body also becomes better at managing cortisol (that is, the stress hormone) levels, as a result.
David Wiener, Freeletics training specialist, agrees, calling hiking an ‘amazing full-body cardio workout‘. “It strengthens the larger muscles in your body, primarily working your quadriceps, glutes, hamstrings, calves and abdominal muscles. Fun fact: going downhill actually reaps the most rewards”, he shares.
Why? Well, “your quads and glutes have to maintain slow and controlled movements to help stabilise your knees and hips. Not to mention your abs, obliques and lower back muscles are also constantly engaged to help keep your body stabilised and upright throughout.”
What about the mental health benefits?
“Hiking is great because it combines the physical and mental health benefits of exercise alongside being in nature, which research has shown can bring significant benefits to our mental wellbeing”, Elena shares.
You know the relaxation, peace of mind and sheer tranquility that comes with being surrounded by nature, away from the hustle-and-bustle of your nine-to-five? You’ll be hard-pressed to find an activity better than hiking for providing that.
Fun fact: research shows that just one short, daily exposure to nature provides a natural boost to our mental wellbeing for up to seven hours, according to Elena. So exercising outside – while immersing ourselves in nature – is one of the best ways of nourishing both our mind and body.
Trying UK hikes as a beginner? 5 top tips
If we’ve twisted your arm and got you dreaming of a few hours spent exploring the best UK hikes for beginners and more on offer, first, read this. Fitness expert Jenna Rigby of GlamFIT studios explains exactly how to prepare for heading on a hike. These will be especially helpful if you’ve never hiked before.
1. Be realistic
It’s tempting to try tackle the most challenging hike first—sometimes self-belief can get the better of you. Carry out some research on the best routes nearest to you and set yourself a gradual increase weekly in terms of timings and terrain.
2. Be prepared
Ensure you have all the essentials before setting off. Check the weather on the day of your hike and pack waterproofs if there’s a chance of rain. Wear appropriate walking shoes as generally day-to-day shoes won’t cut it. There’s a high chance on natural terrain of an ankle injury, so it’s extremely important to have the right shoes and socks on. Appropriate socks allow the feet to breathe, especially in warm weather.
Other essentials include suncream, a first aid kit and bug spray.
3. Take the right fluids and snacks
Ensuring you have plenty of water to prevent dehydration is non-negotiable. Sure, your backpack will feel heavy at first, but you’ll be grateful later on when it’s needed. Nuts and fruit are the best snacks as they provide essential carbohydrates and a good balance of fats and proteins to keep you going throughout the day. Sugary snacks tend to be counter-productive, so think about fueling your body for what you’re asking it to endure.
4. Use a hiking app and track your progress
If you are new to hiking and there’s a chance you may go into explorer mode, use an app to track your steps. That way you won’t get lost (it happens to the best of us). Apps such as EasyTrails and FitBit have these built-in and allow you to not only trace your steps but to review your results once the walk is complete. Knowing how far you’ve walked, steps counted, hills climbed make great tracking for you to progress with week-on-week.
5. Aim for heights
From a beginner’s perspective, aiming to reach a certain point and then return to base makes the perfect walk.
If you’re going down a steep climb or a lot of steps: shorten your stride, and take care to land on the balls of your feet with a bent knee, if possible. If you’re landing on your heels for thousands of steps, it can wreak havoc on your knees and joints as there’s no shock absorption.
6. Join a hike crew
Ready? Set? Happy hiking. You need never Google what the best UK hikes for beginners are again.