Before and after photos keep people from exercising, according to new research

13 Oct, 2022 | admin | No Comments

Before and after photos keep people from exercising, according to new research

Before and after photos keep people from exercising, according to new research
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  • Not only are they seemingly demotivating, they can also make people feel insecure about their bodies.

    Images of physical ‘change’ – or ‘before and after’ photos – actually keep people from exercising, according to new research.

    survey conducted by asics, found that 80% of UK respondents said exercise change imagery made them feel demotivated. The sportswear brand also reports that 48% of Brits say the images make them feel insecure about their bodies.

    Furthermore – perhaps not surprisingly – data shows that 73% of British surveyed believe that society’s obsession with perfect body image was detrimental to our mental health.

    Model and body confidence advocate, Jada Seiser, sat down with Dr. Alex George, Motsi Mabusi and mental health charity Mind to discuss the findings, and said she is glad that body transformation pictures are being challenged.

    “For me it was never about physical change, more than mental change,” she explains. “If I feel good mentally, I’ve achieved my goal. No pain, no gain, never resonated with me, it’s always been about how it makes me feel, Not looks. And I’m proud to be part of a campaign that represents that.”

    Speaking about his own experience with exercise and body image, Dr Alex – who is the UK Youth Mental Health Ambassador within the Department of Education – said:

    “I’ve been on a real journey with exercise and why I do it. When I was younger, I actually used exercise as a weapon, to try and look slimmer, to look a certain way.” For.

    “when I gone love island A few years later, I was over training, and it was not good for my mental health. Now, I have changed the way I look at exercise and it has really helped my mental health. I lead for my mind instead of looking a certain way. ,

    This isn’t the first time that photos of body transformation have been flagged as unhelpful at best and harmful at worst. The eating disorder charity has previously warned of the triggering effects of before and after body images.

    talking to Huffington Post, Chelsea Krongold, Associate Director of Communications National Eating Disorders AssociationExplains: “While sometimes well-intentioned, the effect of before-and-after photos lends itself to social and body comparisons, which can harm anyone – especially those struggling with body image and eating concerns. Stay people.”

    Think you might be struggling? how to get help

    If you believe you may be dealing with disordered eating or an eating disorder, you can contact a registered professional who can offer help and support or contact a charity such as defeat, Seed And Mind.

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