So, you’re keen to start strength training and want to download one of the best weightlifting apps.
First things first: good for you. Numerous studies have found that regular weight training boosts muscle mass, metabolism, and more, not to mention protects your joints from injury.
Not sure what weight lifting really is? The clue is in the name – in short, it’s the word used to describe strength training. There are three types of weightlifting – bodybuilding, Olympic weightlifting and powerlifting. That said, lifting dumbbells at the gym and your weekly grocery store count as weightlifting, too.
The type of exercise is important not only to keep your muscles active, but also to prevent loss of lean muscle mass.
So, which apps are the best to download? i’m the associate head (opens in new tab), a health editor who once learned to lift double her body weight. I’m also testing the best fitness apps (opens in new tab) For Marie Claire UK, so take a good look at which ones are worth your time and money (and which ones aren’t). I love bottoms because they’re easy-to-use, designed for women, and suitable for all abilities.
Keep sliding Interested in trying another workout app? Don’t miss our edit of the best running apps (opens in new tab)while you’re here. For other handy apps to download now, check out our guide to the best period tracking apps (opens in new tab)best mental health app (opens in new tab)and best sleep apps (opens in new tab) Will not disappoint. (We’ve also rounded up the best sex apps (opens in new tab) You are welcome).
Best Weightlifting Apps: 5 To Download Now
Best All-Around Weightlifting App
If you’ve read our fitness apps round up, you’ll know that FIIT is one of my favorites. It’s a one-stop-shop for all kinds of workouts from some of the best in the business, and it has some pretty neat features, meaning you can even schedule sessions with other FIIT app users.
I love their strength sessions from Gus and Gedde, and the fact that you can choose from ten, twenty, or forty-five minute sessions (great for when you’re short on time).
Best for beginners, or those with more experience who want to get a good strength session at home. CrossFit style WODs are especially good.
Best Weightlifting Apps for Beginners
You may have heard of personal trainer Kayla Itsines’ strength training app SWEAT. There’s a reason it has millions of downloads – it’s a really great entry-level app for beginners, but it also offers a clear structure for more experienced lifters.
They have workout plans programmed for weeks at a time – so, for example, if you want to bulk up your muscles over a period of months, the expert-led plans progressively overload and improve your fitness over time. Will do
Also, circuits aren’t long – far from it. They range in time, but the shortest session is just ten minutes long for your busy mornings.
cost: Free trial and then £14.99 per month. download from Apple Store (opens in new tab) Now he.
Best Weightlifting App for Community
Another strength training app with rave reviews is Shreddy, personal trainer Grace Beverly’s app. The app is unique in that it provides tailored workouts and meal plans tailored to you and your personal goals. That is, if you want to build muscle on a vegetarian diet, it will provide both workout and nutrition plans for you.
The videos are easy to follow, yet the plan is comprehensive – expect squats, deadlifts, and other core compound moves to improve your strength and muscle mass. Plus, the app allows you to connect with other users, making you feel part of a community.
cost: £9.99 per month. download from Apple Store (opens in new tab) Now he.
4. Best Weightlifting App to Build Muscle
The brainchild of personal trainer Steph Williams, WeGLOW is another fitness app designed for women looking for a tailored strength training plan. Fun Fact: The app has over 500 exercises, each with a video demonstration and an explanation of how to do each move. You can choose from a variety of plans or guides and both home and gym options.
Ready to get stronger? well, you are at the right place. Keep track of the regular challenges that Steph runs and regularly participate in one yourself – working with others is a great way to stay motivated.
cost: £15.99 per month, see Apple Store (opens in new tab) Now he.
5. Best Weightlifting App to Boost Both Physical and Mental Health
Last but by no means least comes Beyond – personal trainer Megan Grubb’s fitness app. She did regular live workouts during the 2020 lockdown, encouraging women around the world to keep moving despite gyms being shut.
Choose from four programs or guides, and also how many workouts you want to choose from – you can choose three, four or five. For a gym option, Grub, like other apps, has programmed daily sessions to boost your strength and mental health as well. Complete with a handy in app timer, it’s easy to follow, with each move broken down and explained for you.
This isn’t just a strength training app — there are gratitude prompts, recipes, and more — but the strength training it offers is great for beginners or those looking to get back into a healthy routine.
cost: £9.99 a month. watch now Apple Store (opens in new tab),
How Often Should You Weight Train?
good question Short answer – what works for you won’t work for the next person, and it will depend on how much time you have. That said, the NHS website recommends aiming for 75 minutes of vigorous strength training two or more days a week. They say it should aim to work all your major muscles – ie your legs, hips, back, abs, chest, shoulders and arms.
Think of it this way—that’s two 40-minute strength sessions a week, or three half-hour workouts. enjoy.