Chrissy Sela’s 9 Tips for an Effective Sweat Session
Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.
According to PT Chrissy Sela.
As the cost of living continues to rise, you’re not alone if you’re googling how to workout at home. It’s a more budget-friendly way to work up a sweat than going to the gym, and it can be as good as a session. So, the question: do you really Know how to do this effectively?
Sounds like an obvious question, sure, and you probably think you do after a casual two years where we can only workout at home (yes, more than we admit to the Wicks YouTube workouts we’ve tried). done – thanks, pandemic). But if you’re willing to add a little more structure to your living room sweat sessions, you’re in the right place.
We have handpicked the brainchild of renowned personal trainer and founder of vocals and sculpture Chrissy Sela on how to make sure you’re having a really good session – without leaving home. As the pandemic has proved, there’s really no harm in opting for home workouts, as they can be just as good for you.
Still, there are a few important things to make sure you’re doing it right. Keep reading for her tricks, hints, and tips—essentially, your complete guide on how to workout at home. While you’re here, don’t forget to check out our guide on how to exercise for free.
How To Workout From Home: Your Complete Guide
First things first: people are really Opting to work from home when the cost of living rises? According to new data from MyVitamins, yes — many people are opting for home workouts and training guides instead of gym classes.
So, why are people choosing gym versus at home? Aside from the obvious — energy prices are at an all-time high and everyone is unsubscribing to help manage the squeeze — Sela shared that they now know that working from home can be both effective and convenient. Is.
Not to mention that it’s really convenient. “If you have a really busy job, your gym isn’t close by, or you’re really busy with family and personal commitments, a home workout is more realistic than making it up at the gym.”
Can working out at home be as effective as a gym workout?
According to PT, it depends on the home workout. “The past year has really dispelled some of the myths about working from home – it is no longer seen as an “easy” option. In fact, it can actually be effective,” she shares Is.
But she stresses that your results, of course, depend on the type of workout you choose, what home gym equipment you’re assigned to, and the intensity you’re aiming for. does.
“Overall, a home workout can be as effective as a gym workout—they can make you both strong and mobile, and really make a difference to your mental health, too,” she explains.
Likewise, in Sela’s opinion, the pandemic has underscored the success of the small and frequent approach. “It’s been shown that you don’t have to spend hours running on a treadmill or working up a sweat on a cross trainer,” she shares.
How to Workout From Home: 9 Tips for a Fail-Safe Session
1. Invest in a Skipping Rope
According to PT, they’re a simple, cheap, and effective kit, and a workout you can do in the garden, at home, or wherever you have a spot to jump. “Skipping tests your stamina, stamina and is also a HIIT, cardio and lower body burner,” she explains.
In other words, get ready to feel your hamstrings and glutes singing. Her advice is to keep your eyes peeled for specific skipping challenges—on her Tone & Sculpt app, there are a whole load of skipping challenges designed to get your heart rate up.
TechRise Skipping Rope, £5.49, Amazon
2. Schedule Your Workout
Another super simple yet effective way to make sure you’re improving your home workouts is by actually making sure you’re doing them. When it’s only a few steps from your bedroom to the living room, the temptation to set off an alarm can be oh-so-real.
Sela’s advice? Schedule in your sessions so there is less temptation to skip. “It’s really easy to put your home workouts off, or even lose track of time for work or other commitments,” she shares.
Use this: Set a reminder or alert — preferably at the same time every day, she says — so you know it’s time to stop what you’re doing and get that workout in. “The more you schedule, the more habit it will become—soon it will be second nature,” she continues. Exercise motivation never looked so simple.
3. Choose a Workout Plan to Follow
Again, sounds obvious, but many of you may be randomly choosing your workout. That’s perfectly fine, but if you want to see progress or make sure you stay motivated, Sela says a plan to follow is one of the most important things.
“I can’t stress this enough,” she shares. “Even as a trainer, whenever I workout, I make sure I have a plan. Trying without a workout is planning to fail. You can spend time scrolling or just coasting,” she shares. “As important as all movements are, you really need a plan to maximize your workout time,” she explains.
You’ll thank yourself later.
4. Prep Your Workout Area
You might not have thought about it but it’s surprisingly effective – trust us.
“Lay out your mat the night before, get equipment ready or keep a water bottle on the side,” PT recommends. It’s not a luxury everyone can afford, but if you can set aside space for your workouts at home, even better, she says.
“You’re more likely to actually do a workout and stick to a training program if your workout area at home is prepared and ready,” she explains.
5. Mix It Up
Variety is the spice of life and all that. Sela’s top tip for staving off home workout boredom? Make sure you are trying new things regularly.
“If you love bodyweight workouts, why not try a HIIT session or short finisher in the form of AMRAP (as many rounds as possible) or EMOM (every minute upon minute)?,” she asks.
This type of workout means you can choose certain exercises (such as squats, burpees and press-ups) and put them in a circuit for a set amount of time. See – simple.
6. Put Out Your Gym Kit
Another seriously simple one, but it works. “I think it’s really helpful to put on a gym kit in the morning or even have a sports bra in the lead up to your workouts,” Sela tells WebMD.
Why? “That means I’m more likely to do my workout when the time comes, rather than thinking too much about changing my usual clothes,” she shares. While you’re here, check out our Health Aid’s favorite workout leggings, sports bras, and running trainers.
7. Embrace the Resistance Band
Sela’s favorite bit kit? Oh yes – and especially for home workouts. “Buy some resistance bands,” she advises. “Honestly, I can’t recommend them enough. They’re so versatile and can be used for upper, lower, and full-body workouts as well.”
Not sure which one to buy? Do a little research, but know that they usually come in a pack with varying resistances, so there will be a resistance band for everyone and for every workout.
Medium Resistance Band, £12.00, Gymshark
8. Don’t Skip the Warm-Up and Cool Down
Hands up if you don’t normally warm up your muscles—or cool them down—when sweating at home? We thought this could happen.
Make sure you’re getting both of them in five minutes or so, warns Sela—you’re much less likely to get injured, and it’s also very important to keep your muscles and joints healthy. got it?
9. Do the Workouts You Love Most
Last but by no means least, your sweat session will almost certainly be more effective if you choose one that you really enjoy doing.
“Always remember, whether you’re working out at home or at the gym, if it makes you feel confident, consistent and it’s your priority—it’s a good workout,” Sela explains. “You can get a really effective workout from the comfort of your own home — I combine both styles in my workout regime and love them both,” she shares.