Cycle Tracking: Your Guide, Plus Why It’s Key to Workouts

12 Jan, 2023 | admin | No Comments

Cycle Tracking: Your Guide, Plus Why It’s Key to Workouts

Cycle Tracking: Your Guide, Plus Why It's Key to Workouts

You’ve probably heard of cycle tracking, or are already a convert. It’s not only a useful tool if you’re trying to conceive (or just, you know, navigate the minefield of female hormones. (opens in new tab)), but cycle tracking can also be a very useful way to make sure you’re training at your best. (Read our edit of the best period tracking apps.) (opens in new tab)Here).

how so? Well, schedule your tough workouts for the time of the month when you will be free of pesky PMS symptoms (opens in new tab) And the latter is able to sound 100% brainless, isn’t it? In addition to having a ton of scientific research behind it, now period tracking is backed by an Olympian. Yep, Jessica Ennis Hill thinks it’s about time you tried it, and we’re taking notes.

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