Exercise and Menopause: Your Need-to-Know

30 Nov, 2022 | admin | No Comments

Exercise and Menopause: Your Need-to-Know

Exercise and Menopause: Your Need-to-Know

discuss menopause (opens in new tab) is back, my monthly column where I debunk common menopause myths and questions. This month, I’m examining the research on the link between exercise and menopause—keep scrolling to find out what you need.

The best part of the week, once I drag myself out of bed, is my Saturday morning run through the muddy streets of Somerset. It’s often wet, and sometimes so cold that my fingers go numb, but running with friends gives me a post-exercise surge of energy (helped by excellent chat) that lasts all day.

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