Exercise motivation: PTs share 13 hacks to boost your mojo

6 Jan, 2023 | admin | No Comments

Exercise motivation: PTs share 13 hacks to boost your mojo

Exercise motivation: PTs share 13 hacks to boost your mojo

January is a great month to focus on your health and fitness goals – there are loads of resources with qualified PTs and dietitians and far fewer parties going on than in December. That said, if you’ve started a new training plan, you may be concerned that your exercise motivation will wane in a few weeks.

whether you’re doing high-impact home workouts (opens in new tab) or the PT-approved celebrity workout (opens in new tab)or choosing low-impact barre classes (opens in new tab) or yoga poses (opens in new tab)Well, you’re not alone – Microsoft Surface research found that 68% of women worry they’ll lose any positive changes they’ve implemented. This New Year, You May Too already Get away from your new-found wine, sidestep your regular go-to habits as the next episode of Pinot Noir and white Lotus State your name.

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