feeling tired? how much vitamin d should be taken daily in winter

29 Sep, 2022 | admin | No Comments

feeling tired? how much vitamin d should be taken daily in winter

feeling tired?  how much vitamin d should be taken daily in winter
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    It is not news that it is cold, the temperature is set to drop even further next week. In a word: bbrrrr,

    As a result, it’s getting harder (and harder) to wake up in the morning, isn’t it? Combine the lack of sunlight with a sudden drop in temperature and the fact that you’ve been hit by a train despite sleeping for eight hours, and the cozy charm of your duvet becomes all the more appealing, even. that also help you with sunrise alarm clock.

    That’s where, as a health editor, I thought I’d remind you that the NHS website advises you to start taking vitamin D supplements as the days get shorter.

    According to NHS doctors, vitamin D is important for helping your body regulate both calcium and phosphate levels, which in turn maintain the health of your bone, teeth and muscles.

    Keen to beat the winter blues? Keep sliding While you’re here don’t miss our guide to vitamin D recipes, vitamin D foods, and the link between vitamin D and the coronavirus.

    how much vitamin d should be taken per day?

    In the UK, you are advised to supplement vitamin D from late September to late March, because during this period, we are unable to get enough vitamin D from sunlight.

    According to the NHS website, you need ten micrograms of vitamin D a day. This applies to any child over the age of one year and to all adults living in the UK. Babies under one year old need 8.5 micrograms daily.

    The amount specified by international units on your supplement packaging? FYI, ten micrograms of vitamin D equals 40 IU.

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    pay attention: Sometimes the amount of vitamin D is shown on the bottle as International Units (IU). FYI, ten micrograms of vitamin D equals 400 IU.

    Basically, keeping your mind and body well during winters, as per the government guidelines, does A vitamin D supplement is required. Just make sure it’s in the right amount, and check with your doctor if you’re taking other supplements.

    vitamin d supplement

    Vitamin D Overdose Warning

    Wondering If You Can Take Too Much Vitamin D? Short answer: yes, you can, as new research british medical journal highlighted.

    It is on the rise and is linked to a wide range of potentially serious health issues, they share.

    Called “hypervitaminosis D,” the doctors who conducted the study say it refers to supplementing with too much vitamin D and feeling later:

    • sleepiness
    • Confusion
    • psychosis
    • Vomiting
    • Constipation
    • peptic ulcers
    • pancreatitis
    • high blood pressure, and more.

    “This case report further highlights the potential toxicity of supplements that are considered largely safe unless taken in unsafe amounts or in unsafe combinations,” they conclude.

    While this is not something to immediately emphasize, it is something to keep in mind, warn doctors in the journal. The main thing is to make sure you’re not supplementing too much vitamin D, and in addition, check with your doctor if you’re taking other supplements along with it.

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