Finding Happiness Doesn’t Have To Be Complicated: 16 Ways To Boost Your Mood

9 Jan, 2023 | admin | No Comments

Finding Happiness Doesn’t Have To Be Complicated: 16 Ways To Boost Your Mood

Finding Happiness Doesn't Have To Be Complicated: 16 Ways To Boost Your Mood

In a world filled with inequality, trauma, and gloomy news cycles, it’s all too easy to fall into the trap of feeling helpless and hopeless — especially in January, when the days are gray and cold and miserable.

2022 is looking like the saddest year since records began – and the latest figures show that personal well-being in the UK is worsening significantly, thanks to the cost of living crisis (according to the Office for National Statistics, almost One in six adults is experiencing moderate to severe depressive symptoms) – It is important to have a more joyful and positive mindset.

In fact, staying positive not only benefits our mental health, but it can have a huge impact on our physical health as well. according to a 2016 studyReplacing worries with positive thoughts helps to significantly reduce worry and intrusive thoughts – and even boosts our immune system – indicating that joy and positivity are key to a satisfying and healthy life. They are an integral part of living.

“According to a meta-analysis of over 300 studies, we can prove that there is a link between positive thinking and improved immunity,” says the positive psychology practitioner and life coach. sophie cliff – also known as ‘The Joyful Coach, “The more positive we are, the better our physical health.”

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