Gwyneth Paltrow Just Shared Her Breakfast (It’s Nutritionist-Approved)

28 Sep, 2022 | admin | No Comments

Gwyneth Paltrow Just Shared Her Breakfast (It’s Nutritionist-Approved)

Gwyneth Paltrow Just Shared Her Breakfast (It's Nutritionist-Approved)
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    Gwyneth Paltrow is a health icon, isn’t she? Founder of wellness brand Goop, which had its own Netflix show, sex, love and goop Over the past year, she’s long been vocal about sexual wellness (we’re looking at you, vaginal candles), self love, and building a healthy lifestyle that works for you and your body.

    A fan of Tracy Anderson’s workouts, meditation, and infrared sauna sessions, she is always open about her health and encourages fans to take responsibility for their own well-being.

    This week, talking to the trend For his Now Serving series — where he asks a celebrity to share his favorite dish — he shares his favorite Gwyneth Paltrow breakfast staple.

    his choice? A nutrient-dense frittata that she nicknames her “lovers breakfast frittata.” It’s called as much, as she explains, since she first started making it while dating her husband, Brad Falchuk.

    She shares: “When we were dating, we started the tradition of cooking her breakfast every Saturday morning. I would come up with all these really creative breakfasts. It was something I put time into planning every week. I called him boyfriend breakfast.”

    Frittata are a powerhouse of nutrients and this one packs a punch. Her recipe includes farmers market eggs, turkey bacon, potatoes, spinach, caramelized onions, and ghee.

    She also has a GopGlow Morning Skin Pouch — a blend of vitamin D and more — a supplement she swears by daily for glowing skin.

    Still not sure what makes a healthy breakfast? When talking to four qualified experts and scouring the latest research for the piece, they all confirmed the same thing — that a balance of all three macronutrients, i.e. protein, healthy fats and carbs, is the best way to prepare you. way. Day. Why? Because this combination keeps you full for longer, your energy levels are higher, and your blood sugar remains stable.

    Stuck for healthy breakfast ideas? Help out with our round-up—and while you’re here, don’t miss our favorite tried-and-tested celebrity workouts.

    Now, the question: Will you be having a Gwyneth Paltrow breakfast frittata this weekend? I definitely will..

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