Gym Workouts: 200+ Best to Sculpt, Strengthen & Tone
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From our team of industry professionals.
Looking for the best gym workout but feeling a little heavy? We don’t blame you. There are 162,000,000 Google searches for gym workouts for women alone – many of which aren’t even from qualified PTs or experts.
That’s where our guide comes in—filled with sweat sessions from our favorite qualified pros. All the experts below have taken years of training and a few tests to be able to give the advice below, so you can trust they know what they’re talking about.
Whether you’re after a one-time workout, a four-week fitness boost, or year-round composition for your sweat sessions, there’s something for every ability and fitness level. weight training? Reformer Pilates? high intensity interval training? Keep sliding
meet your experts
- personal trainer grace beverlyfounder of shredy And Lock
- Including FIIT Instructors gus was tostas, adrienne herbert And cat mefan
- personal trainer Lucy Mountainfounder of NOBS
- personal trainer easy georgeco-founder of grandhouse
- personal trainer Chrissy Selaco-founder of you develop
- Peloton Instructor Suzy Chan, Joslin Thompson Rules, ally loveeven more
- personal trainer Kayla Itsinesfounder of Sweat
- Personal Trainer Joe Wicks MBE, Founder The Body Coach
- nike trainer maria wada even more
- personal trainer Jillian Michaelsfounder of Jillian Michaels App,
Not so eager to hit the gym? What works for you will never be the same as your best partner. While you’re here, don’t miss our guide to our favorite celebrity workouts (without the celebrity price tag), along with home workouts and the simplest no kit home workouts.
200+ gym workouts to try now
What? Grace Beverly’s workout app SHREDDY offers a little bit of everything — recipes, classes, and scaled-up workout programs to suit your needs. It is primarily strength focused, but also offers cardio and yoga options.
Grace has been known to train herself with one of her guides and often shares progress while doing so. Fun Fact: SHREDDY users have completed a total of 1,482,132+ workouts so far. not bad.
Fancy weight training without downloading the SHREDDY app? Try these weight-lifting exercises, or read our guide to what weights to start lifting, here.
What? FIIT really has it all – if you’re after a workout program from some of the best personal trainers in the UK, this is for you. Work up a sweat with Adrienne Herbert, learn CrossFit trade tricks with Gus Was Toasts from WIT, or improve your Pilates and yoga poses with Kat Maffen.
There are hundreds of classes, group workouts, and training plans to choose from, plus you can track metrics, challenge your personal best, and schedule workouts with others, so you can really get bang for your money. Huh.
What? Lucy Mountain’s brand new ‘no bullshit’ workout app. This app provides the perfect gym workouts for strength training eager to master the fundamentals and build from there.
Purchase empowering twelve-week programs designed to help you improve your strength, tone your muscles, and build your confidence. And don’t worry, there’s no Burpee to look at, but the app boasts the same healthy recipes and daily positivity as the Mind app (read our guide to the best mental health apps here) but, well, more noobs-y.
4. The Granhouse
What? Grndhouse was first launched in March 2020 to offer regular gym goers a strength-based home alternative. But it’s really cool and ideal for those who want to strength train at home or in the gym, whatever your ability. Let their roster of PTs take your training to the next level.
worth? From £20 per month. check it out grandhouse website now.
5. You Grow
What? She’s known as the PT behind the best glute workout ever, and personal trainer Chrissy Sela has over 400 home and gym workouts—largely glute-focused—available on her Evolve You app . Don’t worry if you’re a beginner or haven’t been to a gym for Yonks—there are workouts for a variety of fitness abilities as well as meal plans, qualified nutritional advice, a user community, motivational challenges, and more. ,
What? Sure, the Peloton app may be designed with actual Peloton bikes in mind, but what’s to say you can’t use it on your Spin bike at your local leisure center? Plus, it’s not just spin classes that they offer – they have more than ten different types of live streamed workouts, from breathing training to stretching, to running, and more. Want to know how to run fast? You heard it here before – their interval sessions are spicy.
worth? £12.99 per month. You can try the 30 day free trial – Available at app Store And google play store, Amazon Appstore, and Roku players and TVs. check it out peloton Website for more information.
What? Kayla Itsins, queen of strength training and high intensity interval training workouts, designed an entire app to make gym workouts a little less intimidating—and it is Good, Again, you can opt for either a home- or gym-based plan, but there are loads of options — 5,000 different sweat sessions, to be exact. There’s a whole load of gym workouts to choose from. Happy sweating.
Not so eager to download the app? Try a special Itsines-approved workout for beginners here.
8. The Body Coach
What? You may have all heard of Joe Wicks, and while he is best known for his free YouTube workouts that you can do from home, his app also includes a variety of gym workouts. He actually originally became famous for his 90-day plan, which is now available as an app and also guides you through a three-month gym and nutrition plan.
Think dumbbell and kettlebell sets designed to help you lose fat and increase your strength.
9. Nike Training App
What? Interested in personalizing your plan to make sure it works for you? The Nike app can help with this, offering training plans of four to six weeks focused on progress and strength. There are home options too, but their strength training and gym plans will give you what you need, simple and free! – Power gain. Win, win
10. Jillian Michaels: The Fitness App
What? She is one of the biggest names in fitness and surprisingly, her app has got a 4.7 out of 5 star rating on the App Store as well. Choose from over 800 workouts and tailor your pick based on kits available at your gym (or at home, if you want to workout there).
Moreover, it has also just launched a great antenatal offering, making it easier for pregnant moms to stay fit.
worth? A subscription for 12 months is £5.16 per month – that’s £61.99 per year. If you’re on the fence, you can try the free seven-day trial. jillianmichaels.com
Not so eager to download the app? Instead try our expert-approved bodyweight leg workout, lower body dumbbell workout, or our round up of the best full body home workouts.