Here’s What Happens When You Stop Taking Hormone Replacement Therapy

19 May, 2022 | admin | No Comments

Here’s What Happens When You Stop Taking Hormone Replacement Therapy

Here's What Happens When You Stop Taking Hormone Replacement Therapy
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  • As nationwide shortages rocked Britain.

    You have probably seen the news that there is a nationwide shortage of HRT in the UK, which is set to affect one million women. So, do you know what actually happens when you stop taking HRT, for the thousands of women who will have no choice but to stop taking their medication in the coming months?

    Good question – but first a little on why the reduction is happening. Dr. Alona Pulde nutrition app Lifesum It believes that this is a result of the reduction in HRT prescription charges. “Demand is currently outpacing supply,” she explains. “That, along with manufacturing problems and issues like COVID, could contribute to shortages by impacting access to materials.”

    Here, Pulde and D MurrayCEO and Founder Menopause Specialist GroupIn this article, explain what really happens to your body when you go off medication, should you be forced (or choose to). While you’re here, don’t miss our guide to menopause, perimenopause symptoms, and more about menopause and sleep. And remember – you are not alone.

    What happens when you stop taking HRT?

    Some background information for you – the lack of HRT is really pushing women to their limits. “Not only is the current shortage forcing women to ration their supplements, but also getting private prescriptions and getting new supplies from overseas,” explains Pulde.

    According to the National Institute for Health and Care Excellence (Nice), around one million women in the UK use hormone replacement therapy to treat menopausal symptoms, and deficiency can have potentially devastating effects on their health.

    So what if you have to stop taking your medicine? As Murray points out, women who come off HRT suddenly may start to see symptoms come back much more quickly than if they’ve been taking it for a long time.

    “Reducing your HRT dose gradually is usually recommended, as this is less likely to bring back symptoms in the short term, but there is no reason why you can’t just go cold turkey and see the return of symptoms.” Apart from that,” she says.

    Note here: If you experienced symptoms like hot flushes or sleep disturbances before having HRT, there’s a good chance they’ll return, she explains. “However, the body may have time to adjust, which means they may not be too severe. Everyone is different,” she stresses.

    NHS website Agreed, further adding that gradually reducing your HRT dosage is recommended “as this makes it less likely for your symptoms to return in the short term.”

    If you have symptoms that persist for several months or have questions, contact a GP. After all, they are there to help.

    If You Run Off Medication, 5 Tips for Coping with Coming Off HRT

    After coming off your medication cold turkey and worried about how your body might react? Try the following tips from our experts.

    1. Eat Enough tryptophan And phytoestrogens– rich foods

    That’s right – consuming enough foods that contain Tryptophan – An essential amino acid – important because it helps your body manufacture the neurotransmitter serotonin. “Serotonin plays an important role in mood regulation, which is especially important during menopause,” Pulday explains.

    Elevate your plate with good sources of tryptophan, including:

    • Tofu
    • mad
    • seeds (especially peanuts)
    • Oat
    • Legumes.

    “Fruits are also a good source of tryptophan, especially apples, plums, pineapples, bananas, kiwis and prunes,” shares the doctor.

    Not only that, but some plant-based foods that contain phytoestrogens Can also help ease symptoms and ease anxiety, shares Murray.

    try:

    • chickpeas
    • Sesame seeds
    • mad
    • dark leafy green vegetables

    They are all “excellent”, in the opinion of experts, for maintaining good hormonal health.

    2. Choose Foods High in Fiber

    This will help control your hunger cues, shares Pulde. “Choose foods high in fiber, water and nutrients, and low in fat, sugar, and salt,” doctors advise.

    She recommends:

    • Vegetables (kale, swiss chard, beets, broccoli)
    • Fruits (apples, pears, blueberries)
    • Whole grains and legumes (black-eyed peas, kidney beans)

    Why? “All of the above are rich in vitamins, minerals, antioxidants and phytochemicals and will not only optimize your health, but will also help control your hunger signals.”

    While you’re here, read our guide to the best smoothie recipes.

    3. Decrease Your Stress Level

    While this is undoubtedly a very stressful time, relying on mindfulness techniques like breathing, mediation, etc. can help with your mental health, if nothing else. “Doing yoga or having cognitive behavioral therapy sessions with a psychotherapist can help reduce high levels of stress, anxiety, and anxiety,” explains Murray.

    While you’re here, read our guides to breathing training, yoga poses, and online therapy.

    4. Identify Problem Foods

    Similarly, using a trial-and-error system—that is, identifying the foods that trigger migraines, hot flushes, anxiety, and heartburn—is another important way to manage symptoms, the expert shares.

    top tip: Keep a food diary and know which foods or drinks are triggers, she advises. “Often it’s simple things, like caffeine, that can be disguised in fizzy drinks or alcohol.”

    5. And remember, you are not alone

    And finally, know that this is a completely unprecedented situation that no one could have imagined. Still don’t understand what happens when you stop taking HRT? Worried about running out of your prescription? Or no longer about getting HRT over the counter?

    Contact your doctor. They are in the best position – and appropriately qualified – to advise the best course of action.

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