How to Find a Therapist – and Know They’re Right for You
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Finding a therapist you click with — and can afford — can be a daunting task. Here’s Our Guide to Getting Started with the Right One for You
If you’ve been searching the Internet how to find a therapist, know this: therapy is one of the most powerful ways you can invest in yourself, whether you’re struggling with your mental health, your Whether looking for help navigating relationships, or simply want to understand yourself better.
There are all kinds of reasons to start therapy, but with so many different types available, it can be difficult to know where to start.
You may want to talk to someone virtually (you can read our guide to online therapy here), but if you’re more interested in traditional talking therapy, keep reading to learn how to get started.
While you’re here, don’t miss our guide to exercise and mental health, chronic stress, and mental health apps.
How to Find a Therapist: Your Guide
Can you get treatment for free?
Before looking for a private therapist, you will want to find out if you can get free sessions through the NHS. It’s as easy as booking an appointment and talking to your GP about any symptoms you’re experiencing. They can refer you to an NHS Psychological Treatment Service (IAPT), or you can see yourself here,
Although, It’s worth keeping in mind that you may have to put on a waiting list before you can start. You’ll also be given a limited course of sessions, usually between six and 12, so if you’re looking for something a little longer, going private may be a better option. If the cost of therapy is a concern, we have listed below some organizations that provide therapy at a low fee.
You may also want to check whether there are plans in your workplace to provide free or low-rate counseling. If you have health insurance, it may also cover the cost of certain sessions. It’s worth checking in with your HR person to see what might be available to you.
How to Find an Accredited Private Therapist
There are many professional bodies that let you find a registered medical practitioner near you. Following List by mental health charity Mind A good place to start is:
You’ll notice that some of these sites let you filter your search by specific mental health concerns or topics, from addiction to stress or anxiety, to low-grade depression.
As you read therapist bios, you may find words for different styles of therapy or schools of thought, such as ‘person centered‘ either ‘humanist‘ medical. BACP is great From A to Z on Different Types of Medicine which you can use as a reference.
“I highly recommend if you are interested in a specific type of therapy that you have come across to do a little more research in your search and find a doctor who practices that method,” says the therapist. Doctors say. Anthony Davis In A video for BACP,
How much should the therapy cost?
According to services marketplace Bark, the average cost per therapy session (which usually lasts 50 minutes) is £45 and a maximum of £75. However, you will notice that some therapists charge more (up to £150 per session in some cases).
Sessions are weekly, so you might consider spending a total of £200 per month. There is no doubt that private therapy is a huge financial commitment, especially considering psychotherapy takes years, not months, to see the best results.
If you are on low income or benefits, there are many organizations across the UK that provide therapy at reduced rates. Free Psychotherapy Network There is a great list of places offering low fee therapy, such as Arbors Association either Society for Analytical Psychology He has psychiatrists all over the UK. The list also details opportunities to start therapy with a trainee, which can cost as little as £5 per session.
Mental health charities can also provide support. For example, Anxiety UK has a pool of 400 therapists Across the UK, fees on a sliding scale range from £15 to £50 per session, depending on your earnings. The charity also has a fund to help people who can’t afford the low rates. you can See yourself through the Concern UK website And the donation will help you with the next steps.
How to know if you have found the right person
Before deciding which one to proceed with, it may be a good idea to meet with a different therapist, advises Honey Langcaster-JamesA Chartered Psychologist and Director of Services at On Set Welfare, a company that specializes in working with celebrities and the public eye.
“Different therapists will have different therapeutic approaches and methods of working with their clients,” says Langcaster-James.
“They will also bring different experiences to their lives, and of course have different personalities and personal characteristics as well,” she shares. top tip: It can be helpful to try more than one therapist, both to see which type of therapy might be best suited for you, but also to see which therapist would be able to help you.
There are also some major warning signs to watch for. “You may find that some therapists are not trained to consider your culture, background, or trauma,” says Stephen BuckleyHead of information in the mind. “These conditions can make therapy an unhelpful experience, and sometimes impair our mental health.”
It’s worth talking to therapists who specialize in the issues you’re dealing with.But the kind of rapport you have with someone can be just as important. “It often comes down to a good ‘therapeutic alliance’ or the type of relationship you can form with your therapist, and that can be a really personal thing,” says Langcaster-James. “But it’s also worth considering that you may not always experience the most effective therapy with a therapist you really like as a person or who is similar to you.”
She continues: “Indeed, a therapist who challenges or doesn’t feel comfortable enough with you sometimes needs to ‘break through’ because you can figure out your trouble or maybe a The specialty that triggers you within the context of therapy. Ultimately, the most important thing is to find a therapist who can learn about you and create a secure working relationship for you to grow and recover.”
How would therapy feel?
good question Experts explain that it’s normal to experience nerves, anxiety, or even guilt about starting therapy. Making the decision to face your deepest thoughts and feelings takes courage—especially with someone you’ve never met before—so congratulations for getting here. And remember, if therapy isn’t for you there are many different ways to get mental health support.
“Mental health support and treatment can come in many forms, including talking therapy, medication, complementary and alternative therapies, peer support, and self-care techniques,” Buckley says. “Different options or combinations of options work for different people at different times”.
Ultimately, whatever investment you make in your mental wellbeing, no matter how big or small, will be worth it.