How To Reframe Negative Thoughts: An Expert’s Foolproof Guide

23 Jan, 2023 | admin | No Comments

How To Reframe Negative Thoughts: An Expert’s Foolproof Guide

How To Reframe Negative Thoughts: An Expert's Foolproof Guide

Ever wondered how to stop the incessant chatter of criticism, nitpicking and abuse going around in your head? Enter the right phase with your expert-led guide on how to heal negative thoughts, according to a clinical psychologist.

You are only human after all, and you are far from being alone: ​​according to data from National Science Foundation (opens in new tab)You think anything from 12,000 to 50,000 thoughts every day – of which, About 80% are negative.

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