Is Banana Good For You For Breakfast? not necessary

29 Sep, 2022 | admin | No Comments

Is Banana Good For You For Breakfast? not necessary

Is Banana Good For You For Breakfast?  not necessary
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  • So, is this a healthy AM option?

    Every body is different, but for most, breakfast is the most important meal of the day. very studies Have found that it energizes you, helps you focus, and prepares you for the day ahead. Not sure what a healthy AM meal is? What about a banana for breakfast – a powerhouse of antioxidants, natural sugars and fiber, no?

    Well, according to experts, it’s actually not one of the best breakfast options to eat first thing in the morning (despite your mom saying it back in the day). Sure, it may be the easiest piece of fruit to grab (bananas don’t require washing) but below, the pros point out that eating it on its own can actually mean a mid-morning slump. .

    Note here: Healthy looks different on everyone, and what works for you may not work for the next person. You may choose to eat small meals five times a day or fast until lunch time – each to his or her own. What you eat is completely unique to you, your hunger queues, and your body.

    That said, there’s been a lot of research into which foods help prevent blood sugar crashes—and much more—experts explain below. Pssst: Don’t miss our expert-led guides to a healthy breakfast or explanation on what to eat after a workout while you’re here.

    So, is it healthy to eat banana for breakfast?

    Given the science and current research, there’s a reason it’s always advisable to eat a balanced diet—it’s a balance of all three macronutrients, carbohydrates, fats, and proteins, FYI.

    Think about it – a single banana, which is largely just carbohydrates, doesn’t cover all three macros at all, right?

    as a nutritionist Michaela Mazonic Turns out, your cortisol (your stress hormone) is at its highest point of the day 30 minutes after you wake up—plus your blood sugar is most sensitive. She shares that the first thing you eat can have a huge impact on how you feel by the middle of the afternoon.

    How? “Different macronutrients such as fat, protein, and carbs have different effects on blood sugar,” she continues. “A breakfast high in carbs will increase blood sugar, and even in the case of more complex carbs, such as oats, if there is no fat or protein to anchor the blood sugar response.”

    This is because blood sugar greatly affects energy levels. “You only need one teaspoon of sugar in your entire body at any given time, so when you eat something that keeps you above this level, your body starts trying to get you back to that one teaspoon level.” Will,” she shares. But what goes up must come down, and the higher the spike, the less likely it is to drop—and, fun fact: This drop in blood sugar is often the culprit behind an 11 a.m. sugar craving.

    Faye Townsendsports nutritionist retreat clinicAgreed, adding: “By combining these three macronutrients, you’ll have the energy to keep you going throughout the day while simultaneously keeping your hunger levels down.”

    Not to mention the fact that, although bananas give you a quick burst of energy, they’re more of a snack and not enough to get you ready for the day, as a good breakfast should do. According to NHS websiteBreakfast should be anything from 300 to 600 calories (a woman’s daily recommended intake is 2000 calories – a banana is just 89).

    A more balanced breakfast option of avocado, eggs, and toast

    Is there any way to avoid crashing from the accelerated energy surge? Obviously, the key is to pair it with both a protein source and some healthy fat—kicking that balanced meal box at the opening door. “Research shows that eating a balance of all three will stave off hunger pangs and give you enough energy to last through lunch,” she elaborates.

    Mazzoni recommends trying:

    • Chia Puddings
    • eggs on toast
    • avocado on toast
    • Oatmeal with nuts, seeds, or protein powder.

    Still stuck for ideas? Read here what five nutritionists eat for breakfast.

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