Is cold water bad for you? 2 experts break down the latest findings

19 May, 2022 | admin | No Comments

Is cold water bad for you? 2 experts break down the latest findings

Is cold water bad for you?  2 experts break down the latest findings
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  • As Wim Hoff talks about the benefits, we ask three independent experts about them.

    We’ve bought guides to cold water treatments and ice baths for you yet to discover the question “Is cold water bad for you?” is growing.

    wondering why? Well, Freeze Fear With Wim Hof Hit the screens last week – the BBC reality TV show that sees world famous stars taking on icy challenges with the Iceman himself. Furthermore, over the years, the icy immersion has attracted millions of devotees across the world, who rave about the purported physical and mental health benefits.

    That said, many are still not convinced. a 2020 Study Posted in Int J Environment Res Public Health. The Journal found that, while for more experienced cold water swimmers, the exercise may bring benefits, for those who haven’t done it before, there are clear risks.

    Yet recent research has found nothing to imply that cold water therapy can reduce chronic stress, fight symptoms of depression, and even fight autoimmune disorders. can help.

    vague? We also. so we chat Dr. Nirusa KumaraniMedical Director and Founder of Elemental Health Clinics, and Laura Fullerton, CEO and Founder Saintto take their decision.

    Keep sliding

    So: Is cold water bad for you?

    Short answer, according to both the experts we asked? No if practiced properly.

    Shares Kumaran, “There are many health benefits of exposure to cold water, either through cold water baths, showers, swimming and even cold water dips.” These are mainly due to processes called Bhoji And mitophagyShe proceeds, processes where damaged cells are removed by the body to make or develop new cells.

    So how do they work to boost your health? Well, by enabling autophagy and mitophagy, you can help prevent many chronic diseases and conditions, shares the doctor, including:

    • cancer
    • extremely tired
    • autoimmune conditions
    • inflammation
    • Low energy
    • slow metabolism
    • weight gain.

    Not only that, but studies have shown that it can improve mental health, accelerate muscle recovery, increase physical performance, strengthen immunity, protect brain function, and more. and may also help with pain management.

    a 2014 Study Posted in N Am J Med Sci Magazine showed that ice baths increase norepinephrine (aka adrenaline) 530% and dopamine (reward hormone) 250%. “The explosion of these two neurotransmitters elevates your happiness and focus, relieves pain and depression, and makes you feel on top of the world,” says Fullerton.

    She says that chilled water is not a new trend – as much as is currently being talked about – quite the opposite. “It is said for its health benefits from 3500 BC,” explains the CEO. Fun Facts: Even the ancient Greek thinkers Hippocrates and Plato touted the physiological benefits of cold water in hydropathy, and the infamous baths of the ancient Romans had cold pools.

    She shares that the present is fast-moving and that incredible research is in progress at the University of Cambridge. “So far, this shows that cold water therapy may be protective against neurodegenerative diseases such as Alzheimer’s, which is unreliable.”

    Why is there a misconception about cold water being bad for you?

    Good question – because, for some, it’s a no-profit-promote-cure-all.

    Kumaran explains that, while short periods of exposure to cold water (think a few minutes or less) should be fine for most, prolonged exposure to cold water can be dangerous if you’re not used to.

    Think about it: If you hadn’t trained you wouldn’t have run a half marathon (we hope), so suddenly being immersed in cold water for long periods of time doesn’t seem like the best idea.

    Is cold water bad for you?  woman swimming in ice lake

    Not only can the initial cold shock cause muscle weakness, difficulty walking, and cramps, but sudden exposure to cold can cause hyperventilation (breathing too fast) or heart arrhythmias (fast or irregular heartbeat) in your body. As can be a reaction of shock. ), she warns. Of course, exposure to cold for really long periods of time also puts you at risk of hypothermia.

    While no one is advocating putting his or her health at risk — think low and slow — Fullerton points out that immersion in cold water is somewhat uncomfortable. “Unfortunately, depression is now the most prevalent mental health disorder in the world, and cases of anxiety have nearly doubled since the pandemic began,” she continues.

    “However, the silver lining is that people are more willing to get comfortable with what is uncomfortable and try things like cold water treatments to experience the incredible mental and emotional benefits that come with it.”

    Bottom Line: Cold water immersion is often considered dangerous because doing too much, too soon. can do be dangerous.

    Goals for: 20 seconds or so if you’re a beginner and then between two and three minutes for optimal recovery.

    If you have any doubts, Kumaran also recommends talking to a health care professional. Exposure to cold is not recommended for anyone who is pregnant or has heart problems, high blood pressure, or asthma.

    Is cold water bad for you?  girl ready to swim on the beach in winter

    How does immersion in cold water feel?

    Then again, many people who practice it regularly rave about the mental health benefits, more than anything else.

    So how does Fullerton explain the feeling you get after a dip?

    “I first tried cold water therapy in a breathing training and ice bath workshop, and I felt incredible afterwards. I fell in love with the rising endorphins that occur after each dip, and its effect on my mental state. Does matter. “

    “For me, ice baths are like pressing the reset button: If I can survive two minutes in the cold, I can handle anything! They make me feel resilient, strong, and that mindset pervades all areas of my life.” She goes. “

    Here’s how to try immersing yourself in cold water, according to the pros:

    1. Start at a warm temperature (between 10 and 15 °C). You can fill your shower or even just stand under the shower.

    2. Start your timer and aim to be under cold water for anything from 20 seconds to a minute.

    3. Get out and try and notice the effects it has on both your mind and body – people who regularly use ice therapy have tingling in their limbs and mental clarity.

    4. As you become more experienced, you can change both the temperature and the length of time for which you attempt your immersion.

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