Is cycling a good workout? Your need-to-know, according to experts

4 Jul, 2022 | admin | No Comments

Is cycling a good workout? Your need-to-know, according to experts

Is cycling a good workout?  Your need-to-know, according to experts

In partnership with Skoda.

Cycling has exploded in popularity in recent years and the “bike boom” has certainly helped during the COVID-19 lockdown.

According to government figures, more people are cycling than ever before. During the pandemic, 200% more people started cycling over the weekend and 100% more people did the same during the week.

But it wasn’t just about cycling outside – far from it. With hordes of people dusting off their bikes and getting some fresh air, the country also saw an explosion in the popularity of indoor cycling. If you tried your hand at a Spin Bike, Peloton or Watbike during the pandemic and got into a long waiting list, you’ll know what we mean.

Whether you’re a good-weather cyclist, commuter or a die-hard fan of zooming on two wheels, getting on your bike has many benefits – mental and physical. Don’t take our word for it though. Read on for myriad reasons why cycling is a great workout, according to experts.

6 Benefits of Cycling That Prove It’s a Great Workout

1. It Keeps Your Heart and Lungs Healthy

Cycling is primarily an aerobic activity, which means it works your lungs and heart, explains Helen O’Learya physiotherapist and director complete pilates,

Aerobic exercise like bicycling is also a great way to improve your cardiovascular health: In fact, biking regularly can increase your cardiovascular health by three to seven percent, says George Cannes, head of education. wattbike,

Not to mention the fact that cycling for just thirty minutes every day has been found to reduce the risk of several other conditions, such as diabetes and kidney disease, he says.

Not to mention that, when cycling, your heart, lungs and blood vessels all work together at a level that can be accomplished over a long period of time, explains Dr. Ginger Gottschall, Director of Applied Research. Wahoo Fitness, And it’s a benefit, because? Well, completing exercise at this intensity helps reduce the risk of heart attack, stroke, and high blood pressure, she explains.

2. It’s a low-impact exercise

If you’re coming back from an injury or getting back to fitness after a break, cycling is an ideal option. “Cycling places far less stress on tendons and joints than running,” explains Cannes.

O’Leary agrees, adding that its mix of muscle-strengthening and low-impact joints make it a great activity for people with stiff joints or arthritis. “The resistance on the pedals will help strengthen your leg muscles and protect your joints.”

“The cyclic movement also increases the movement of fluid in your joint to help reduce stiffness,” she explains.

3. It Can Improve Your Mental Health

By now, most of you know about the positive connection between exercise and mental health—those useful endorphins can really make a difference in your well-being.

“Regular exercise, especially aerobic activities, has been found to reduce depression, anxiety and stress,” shares Dr. Gottschall. If you’re out on your bike, the benefits are even greater, she says. Experts say that whether you use your bike for commute or for more targeted training, getting outside, moving your legs and breathing big air can help with emotional well-being.

O’Leary explains that as well as helping to improve your mental health, cycling can also help with brain power. “There is a lot of research that sheds light on the benefits of being outside and, in turn, how it can help reduce stress and anxiety. Fresh air can also help you sleep better and result in an increase in your mood and concentration. Improvements happen.”

4. It Conditions and Tones the Leg and Hip Muscles

Cycling is not only good for your heart and lungs, it’s also great for conditioning and toning your leg and hip muscles. In fact, it works some of the largest muscles in the body, including the muscles around your hip (glutinous) and thigh (quadricepshamstrings), Dr. Gottschall explains.

Dr. Gottschall — a sports scientist who has trained both recreational and professional running and triathlon endurance athletes for the past 25 years — recommends that your cycling workout hit all the notes. “Try and cycle through different terrain (levels and hills) as well as at different speeds (accelerate and cruise),” he advises. “That way, you’ll activate many different types of fiber and make everyday activities easier.”

5. It’s a Good Way to Socialize

“Participating in any sport can be great for its social benefits and cycling is no different,” highlights Cannes.

As someone who regularly cycles with various friends and groups, I couldn’t agree more. Whether you choose to gather some teammates together at the park closest to you, join a cycling club for company on weekend rides or train for a race or amusingThere are also plenty of opportunities to make riding your bike a social activity.

Even indoor cycling offers the chance to catch up with friends and family while your feet are rocking. Platforms like Zwift and Peloton have functions that enable you to organize virtual meet-ups, while apps like Discord allow you to chat without breaking a sweat.

6. It Helps with Coordination and Balance

Most of you will remember that feeling of anxiety the first time you get on a bike and fall, right? So it probably won’t come as a big surprise that cycling also enhances your balance and coordination.

“Cycling requires core stability, limb coordination and balance to maintain its position on two wheels,” explains Dr. Gottschall. O’Leary agrees, highlighting the benefits of cycling to be a great activity for improving balance, posture and coordination, as well as helping with weight management.

This article was brought to you in partnership Skoda,

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