Journaling for Anxiety Helped My Mental Health—Here’s Why

22 Jan, 2023 | admin | No Comments

Journaling for Anxiety Helped My Mental Health—Here’s Why

Journaling for Anxiety Helped My Mental Health—Here's Why

Fun fact for you: When my editor asked me to write a piece on journaling for anxiety, I jumped at the chance. Why? Well, This Is One of My Go-To Self Care Ideas (opens in new tab) and I’ve found it to reduce symptoms of anxiety (opens in new tab)stress, and more.

I’ve been testing the exercise for the best part of a year now, writing in my wellness planner (opens in new tab) Almost every day. I’ve found it seriously helps with everything from negative thoughts to worrying about the future – but more on that below.

Write Reviews

Leave a Comment

Please Post Your Comments & Reviews

Your email address will not be published.

No Comments & Reviews