Learn about the 22 symptoms of depression, according to experts

10 Oct, 2022 | admin | No Comments

Learn about the 22 symptoms of depression, according to experts

Learn about the 22 symptoms of depression, according to experts
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  • It’s Dark, Wet and Cold Outside – Here’s Why Your Mental Health May Be Worse

    Public Service Announcement: With the seasons changing and winter approaching, it’s quite pathetic. Your sunrise alarm clock is ready, but if you’re still feeling a little down, know that it’s normal — and healthy too — to feel sad sometimes. That said, it’s important to know where the boundaries lie between the everyday lows and symptoms of depression.

    Why? well, because while Today is World Mental Health Day, a day dedicated to making mental health a global priority every day., “There comes a time in everyone’s life when they feel cramped or sad,” says Dr. Bina Rajkumar, Co-Chairman, Bina Rajkumar. RC Psych’s Women’s Mental Health Special Interest Group, “It is usually for no specific reason, does not interfere with daily life much, and does not usually last for more than a week or two. However, if these feelings persist for weeks or months or so When they become bad that they affect every area of ​​your life, you may have depression and need help.”

    Dr. Rajkumar says there is “no shame” in needing help if you are struggling. Know this: Depression is not “a sign of weakness.” She adds: “Struggling to take care of yourself or your home, and being frustrated at work or in friendships, are symptoms of depression, and don’t mean you’re lazy or not a good colleague and friend. “

    Symptoms of Depression: Your Guide

    Despite the fact that depression is common – it affects one in six of us – there are prevalent misconceptions about the condition. “Although the stigma has lessened in recent years, those living with depression may still face misunderstandings, which can be depressing and upsetting,” says Essing Treynor, chief of advice and information. rethink mental illness, “Depression isn’t something you can ‘get out’ with willpower. Depression is a mental illness, different from the ups and downs we’ll all feel; it’s not just something that everyone experiences “

    Whether it is low-grade depression or more severe, it is also a very treatable condition. “Depression isn’t something that lasts forever — you can make a full recovery with the help of medication, talking therapy, and things like managing your condition through exercise and a healthy diet,” Treynor says.

    We’ll walk you through some of the steps in getting the treatment below. But if you are experiencing suicidal thoughts or are in immediate danger, call 999 or the Samaritans on 116 123. You can also call NHS 111 to contact your local mental health crisis team. And if you’re worried about someone close to you, read our guide on how to help someone who is suicidal.

    Know about the 22 symptoms of depression

    “People experience different levels of depression in different ways,” says Dr. Rajkumar. “There are mild, moderate, or severe levels of depression. You may feel sad, guilty, or hopeless and struggle to find joy in things. Depression can make it hard to concentrate. Sometimes people feel abnormal. become calm or withdrawn, isolate themselves from the .

    The NHS lists the following as symptoms of depression:But note that there are many others, and you are not likely to experience all of the below.

    psychological symptoms of depression

    • persistent low mood or sadness
    • feeling hopeless and helpless
    • low self esteem
    • feel the tears
    • feeling guilty
    • feeling irritable and intolerant of others
    • having no motivation or interest in things
    • have difficulty making decisions
    • getting no pleasure from life
    • feeling anxious or worried
    • having suicidal thoughts or thoughts of self harm

    physical symptoms of depression

    • walking or speaking more slowly than usual
    • Changes in appetite or weight (usually decreased, but sometimes increased)
    • Constipation
    • unexplained aches and pains
    • lack of power
    • low sex drive
    • changes in your menstrual cycle
    • sleep disturbances – for example, finding it difficult to sleep at night or getting up early in the morning

    social symptoms of depression

    • Avoiding contact with friends and participating in less social activities
    • neglecting your hobbies and interests
    • Having difficulties at home, work, or family life

    What is it like to have depression?

    Paris, 24, has been experiencing depression since childhood, but was officially diagnosed with depression when she was 15. “When I was younger, I used to get a lot of physical symptoms like headaches and stomach aches,” she says. “I would just feel so tired, and beat myself up about it, thinking I was just being lazy and wondering how everyone else could go through the day without shedding tears.”

    “At one point, I lost three months’ worth of college just because I felt like I couldn’t physically get out of bed. I didn’t understand why. I felt like my body got really heavy. ”

    He found that others did not understand his illness.

    “People often want an explanation of why I was so depressed,” Paris says. “When I first started taking antidepressants, some assumed I was being overly dramatic or not being honest. I felt guilty because I had no ‘reason’ to feel depressed. Mine There was a family, I had friends. The guilt would consume me and make me feel worse.”

    Paris learned to detach, which is a psychological process of detaching from your thoughts, feelings, memories, or sense of identity. “To me, it’s like I’m swimming, like I’m not really here, I’m somewhere else,” she says.

    When she was in these states, she sometimes harmed herself. “It would almost be like a grounding technique. It would make me feel more real,” she says. “I had no idea that this was not the proper way to express myself or deal with what I was feeling.”

    Paris has since found healthy ways for beginners to reconnect with their bodies through the practice of meditation and yoga. “It really helped me come back to my body and recognize myself in space,” she says.

    Her advice if you think you’re also struggling with depression? “Don’t wait for it and let things get worse,” Paris says. “The sooner you ask for help, the better. Because you can’t do it all on your own. You need people to advocate for you, so be honest with those around you, telling them you’re not well. ”

    depression symptoms, depression symptoms, mental health

    What should you do if you think you have depression?

    Treatment for depression ranges from making lifestyle changes (read our health editor’s top wellness tips, here) and learning self-care techniques to starting medication and starting therapy.

    “With mild depression, it can be helpful to talk to someone close to you about how you feel and what is bothering you,” says Dr. Rajkumar. “Staying active, avoiding drugs and alcohol, getting good sleep, and engaging in activities that usually bring you pleasure can also be helpful. Trying to get better on your own doesn’t work as well. It may be a good idea to talk to your GP if it has been happening or sooner than you want.”

    Note: It is important to monitor how you are feeling, as this can help you identify when you may need professional help. “The NHS recommends that you see your GP if you experience symptoms of depression most of the day, every day, for more than two weeks,” Treynor says. There are many apps like moodnotes Or Headspace, which can make it easier to track your symptoms.

    Your GP may recommend you start taking one type of antidepressant, prescribe you a course of talking therapy, or both, depending on your symptoms. If you’d like to see a therapist privately, check out our guide on how to find one, which includes links and information on free or low-cost options.

    Whatever you do, don’t suffer in silence. “It can seem daunting to reach out for help, or you may think it’s pointless, that nothing will get better,” Treynor says. “But just know that there are treatment options to help you recover. You don’t have to struggle alone.”

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