Learn about the 4 different stages of menopause, plus how will they affect you?

14 Oct, 2022 | admin | No Comments

Learn about the 4 different stages of menopause, plus how will they affect you?

Learn about the 4 different stages of menopause, plus how will they affect you?
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    Menopause is something almost every woman goes through – sometimes earlier than we think. Average age in the UK menopause 51, anything between the ages of 45 and 55 is considered “normal.” That said, about one in 100 women experience menopause before the age of 40, and in some exceptional cases, women may go through early menopause in their 30s or so.

    You may be in the middle of menopause and are constantly seeking advice on how to deal with Symptoms, Or maybe you haven’t got any symptoms yet, and you just want to figure out how to prepare yourself for it. Perry (This is the stage before menopause, FYI).

    Either way, it’s never too early (or too late) to understand. different stages of menopause And how will they affect you? Keep scrolling to know.

    Different Stages of Menopause: 4 to Know About

    Broadly speaking, there are four distinct stages of menopause that most women will experience.

    pre menopause

    The time in your life before any menopausal symptoms.

    perimenopause

    When you experience menopause symptoms but you still have your period.

    menopause

    When you do not have a period for 12 consecutive months.

    post menopause

    The time in your life after which you haven’t had a period for 12 months in a row.

    When is Perimenopause and Menopause?

    perimenopause

    wonder, What is Perimenopause?, good question it is “The time before menopause and before menopause can start up to a decade,” explains the GP, menopausal specialist and founder of the UK’s first online menopause clinic. Online Menopause CenterDr Laila Kaikavusi.

    Symptoms will probably start with a small change in your period. “Perimenopause is the beginning of change,” says Dr. Alice Duffy, GP and founder of health in menopause, “Changes in female hormones can begin several years before menopause causing physical, psychological, and localized vaginal symptoms.”

    The first hormone to decline is progesterone. “This can cause changes in the menstrual cycle” Short or long in duration, mild, with periods being closer or more distant Or heavy in flow,” Dr. Duffy explains. “While progesterone begins to fall, the ovaries continue to produce estrogen, but in an inconsistent way, leading to peaks and troughs and make women feel great on some days and terrible on others.”

    At this stage, any number of menopausal symptoms may be experienced, including but not limited to:

    • feeling redness and warmth at night
    • poor quality of sleep and waking up several times during the night
    • mood swings
    • irritability
    • anxiety
    • loss of confidence
    • joint and muscle pain
    • change in weight
    • pulsation
    • headache
    • fatigue
    • dryness
    • low focus and concentration
    • brain fog
    • Recurrent cystitis (urinary infection)
    • low libido
    • visible signs of aging
    • Changes in the frequency and intensity of the menstrual cycle
    • heavy bleeding and missing cycles

    Symptoms of Perimenopause Menopauses are similar, “but the difference is that they come and go, rather than being present all the time,” says Dr. Kaikavusi. “This is because the ovaries are still functioning and producing different amounts of hormones. Whereas at menopause, the ovaries permanently stop producing hormones, so symptoms are present all the time.”

    Still not sure if you’re going through this? Davina’s open discussion of her perimenopause can help.

    menopause

    So when does menopause actually begin? Somehow, when your periods start, everyone’s experience is different.

    Medically speaking, “menopause” is classified as “after no bleeding (menstrual cycle phase) for 12 months,” explains Dr. Kaikavusi. “At menopause, the ovaries stop producing the main hormones; estrogen, progesterone and testosterone. This will result in the emergence of a whole host of symptoms, from physical to mental and sexual. The severity and number of symptoms experienced varies between individuals. And so it’s important to get individual advice because each person’s menopause is different.”

    Dr. Duff agrees; “The symptoms listed are the same for perimenopause and menopause, there is no definitive picture, each woman will have her own journey.”

    The most common symptoms, according to 2022 Online Menopause Center Study, brain fog/poor memory or focus (48%), followed by weight gain (45%), difficulty sleeping (44%), mood changes (43%), hot flushes/night sweats (40%), fatigue ( 40 %) and decreased libido (30%).

    post menopause

    Post-menopausal period is post-menopausal time – once you have had twelve months, you are post-menopausal.

    After menopause, menopausal symptoms may subside or stop altogether, but in some women, symptoms may persist for a longer period of time. “Some people may experience menopausal symptoms for a lifetime and so they may choose to continue treatment for several years after menopause,” says Kaikavusi.

    There may be an increased risk of certain health conditions after menopause, Dr. Kaikavusi says. ,Such as dementia, diabetes, heart disease and osteoporosis., It is therefore important to have a healthy diet and lifestyle and to continue with any regular cancer screenings, including things like gynecological cancers.

    How to Cope with Each Stage of Menopause: Your Guide

    Let the experts help.

    1. Start Charting Your Menstrual Cycle

    “If you see a change in cycle length, in the duration of periods, or in the amount of blood loss, think about perimenopause,” says Duffy. “Once identified, be alert for mood changes – increased anxiety, panic symptoms, tearfulness, irritability, poor sleep, amnesia. Watch for worsening of premenstrual syndrome (PMS) symptoms or worsening of migraines Give.”

    2. Get advice

    “Get professional help early and educate yourself about the different options from a health care professional specializing in post-menopausal care,” says Kaikavusi.

    “Talk to your partner, family, and friends, explaining what’s going on,” says Duffy. “If you’re struggling to cope, if your quality of life has diminished, talk to a health care professional about medication that will help. The 2015 NICE guidelines state that for most women, For example, the benefits of HRT outweigh the risks. HRT is the most effective treatment for relieving symptoms associated with perimenopause and menopause.”

    3. Make lifestyle changes to lessen the impact of your symptoms

    And finally, see how your life is, because you can exaggerate some of the symptoms. “This is the best time in life to reevaluate and optimize lifestyle and improve your general fitness, nutrition, and reduce the occurrence of diseases in the future,” says Kaikavusi. “Remember hormone replacement (HRT) is an option but alone will not improve all symptoms. Lifestyle changes and stress management play a huge role in our health and symptom management in this transitional stage.”

    If you have hot flushes, night sweats or nervousness — caffeine and alcohol are not your friends, Dr. Duffy adds. Instead, try drinking decaffeinated drinks and avoiding caffeine after 12 noon, as well as limiting alcohol and consuming less than 14 units per week.

    Marie Claire created this content as part of a paid partnership with Vichy. The content of this article is completely independent and solely reflects the editorial opinion of Marie Claire.

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