Menopause Diet: 8 Foods To Eat To Ease Your Symptoms

19 Jan, 2023 | admin | No Comments

Menopause Diet: 8 Foods To Eat To Ease Your Symptoms

Menopause Diet: 8 Foods To Eat To Ease Your Symptoms

discuss menopause (opens in new tab)is back, my regular column where I discuss the most pervasive menopause myths and questions. For January, I’m investigating whether such a thing as a menopause diet exists and questioning whether what you eat can actually ease your symptoms.

When I started researching a menopause diet, I initially focused on what foods we should be eating to avoid weight gain — not how much I’ve gotten.

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