Menopause gave me anxiety. How I reclaimed my mental health

4 Nov, 2022 | admin | No Comments

Menopause gave me anxiety. How I reclaimed my mental health

Menopause gave me anxiety. How I reclaimed my mental health

Did you know that women are twice as likely as men to develop clinical depression (opens in new tab) or anxiety, and this is usually related to hormonal changes? Yes, that’s right, hormones have a direct impact on our moods and emotions thanks to our menstrual cycles (opens in new tab), the types of contraception (opens in new tab) we may take, hormonal changes in pregnancy (opens in new tab), and of course, the perimenopause (opens in new tab) and menopause (opens in new tab)

It goes without saying that feeling sad, upset or worried is part of being human (and totally normal), but during the perimenopause (opens in new tab) and menopause (opens in new tab) the definition of what’s ‘normal’ can change (thanks to our fluctuating hormones).

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