Mental Health Support: 8 Pro Tips for Getting the Right Help
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This Mental Health Awareness Week, know that mental health support can come in many forms – help from a friend, advice from your GP, or even finding the strength to reach out in the first place.
Over the past decade, the way we talk about mental health has changed in a big way. Reaching out for mental health help is now actively encouraged, with celebrities such as Meghan Markle and Michelle Obama open about everything from suicidal thoughts to low-grade depression.
The stigma, though not completely gone, is gradually diminishing.
And yet, for everyone who feels able to talk openly about their mental health, there is another who doesn’t.,Don’t know where to start. While you know that telling a friend, talking to your GP, or telling your boss will probably help the situation, for many people, it may be easier said than done.
,One of the major hurdles, when you’re struggling with your mental health, is figuring out how to talk to others about it.” Mental health expert and director Joe Lofran says , ,Whether it’s with their GP, with their best friend, husband wife, either Coworker,
We’ve bought you guides for online therapy, how to manifest, and how to recognize conditions like PTSD and trauma. Up next: eight tips to help you get the mental health support you might need. Sure, asking for help or admitting that you’re struggling can seem terrifying in the beginning, but we have the expert advice you might need to make it a little easier. (While you’re here, don’t miss our roundup of the best mental health apps).
Mental Health Support: 8 Tips for Getting the Right Help
1. Rely on the Right Resources
If you are experiencing mental health problems or need immediate help, know this: There are many places you can turn for help.
Samaritan (samaritans.orgProvides confidential, non-judgmental emotional support for people experiencing feelings of distress or hopelessness, including those that may lead to suicide. You can call, email, write a letter, or in most cases talk to someone face-to-face. Phone 116 123 (24 hours a day, free to call) or email: [email protected]
scream (giveusashout.org) is the UK’s first 24/7 text service, free on all major mobile networks anytime, anywhere for anyone in crisis. If you are struggling to cope and need immediate help this is the place to go. Text: 85258
Or similar, Mind Infoline 🙁Mind.org.ukProvides confidential information about the types of mental health problems, where to get help, drug treatment, alternative treatments, and advocacy. Mind works in partnership with approximately 140 local Minds providing local mental health services. Call 0300 123 3393 (Monday to Friday 9am-6pm) or text 86463. Email: [email protected]
2. Talk to the Doctor
There are a whole load of mental health conditions, ranging from subtle, low-grade depression and daily anxiety (learn the difference between stress versus anxiety here), to more serious, such as bipolar and schizophrenia. If for some reason your mental health is not good,Well, going to your doctor is an important first step in helping you.
However, that doesn’t stop him from feeling tough. Even if we know it’s the right thing to do, the idea of trying to articulate everything you do,Can feel like an overworked doctor in a five-minute appointment be one daunting prospect.
There are things you can do to make it easier. First, if you,you’re worried about rushing through how you,Feeling reeling, you can request a double appointment. ,This can help take the pressure off both you and the GP,” advises Lofran. if you don,Don’t feel like your prescribing GP is the right person to talk to – perhaps you,d like to believe in a female doctor, you are The right to make a separate request. Some surgeries have a dedicated doctor who specializes in mental health, so it’s worth double-checking.
it,s is also useful for getting dressed, Loughran says. ,when we,again feeling nervous, Our Mind can do go blank. If you’re worried you’ll be there and don’t know what to say, write a few things below.”
“What you’re trying to do is try to figure out how life is feeling, what your symptoms are, and how long you’ve been feeling that way. Try and be as open and honest as you can. It’s important to be.”
3. Know It’s OK to Cry
Hear this: Crying is completely normal and a way to express your feelings. Don’t keep it inside – cry as and when you need to.
,When I first talked to my GP about it, I just went in with tissues and started crying,” shares Loughran. “That was the opener and we started from that point.”
While you’re here, don’t forget to check out our guides on the benefits of meditation, self-care ideas, breathing training, and mindfulness meditation.
4. Know that the problem shared is halved
Sure, it’s hard, but opening up to someone you trust about your mental health can be an incredibly powerful task.
,It’s such a heavy load off your shoulders when all you can really do is say openly and honestly to someone: ,I,I’m really really struggling at the moment,‘” tells Lofran.
She says think carefully about who you believe in.”For me, it all comes down to whether you think you can trust something to be a fundamental part of who you are and what you’re experiencing? Who has demonstrated that they are open to the topic of talking about mental health and will respect what you are telling them?”
leader,Don’t feel like you have to negotiate this in one intense sit-down. Talking can be easy when you,Walking side by side instead of face to face like when you,Stuck in traffic or walking. ,We did some research with young people about when they would talk about mental health and how distracting activity is helpful for both the speaker and the listener when you’re doing everyday tasks .
5. Open Up – But Don’t Panic
Another myth is that you need to chat for hours. ,Sometimes just getting to the topic is enough, and then you can come back to it.” says Lofran. ,Once you open the door it is very easy to open a crack when you,Both are ready for talks.”
When mental health comes up in the news or in popular culture—like when Meghan Markle opened up about committing suicide or Hailey Bieber shared how she helped depressed boyfriend Justin Bieber heal—it’s a good time to start talking. Could be a good opportunity. ,you may say: ,You know, I feel the same way.,
The people who care about you would like to help – but no,don’t be afraid to say you don,T isn’t needed, advises Lofran. “By saying, ‘It’s really helpful for you to listen and listen, You,guiding the focus of the conversation.”
6. Discuss With Your Manager
did you know? Mental health is a leading cause of illness absenteeism and employers are increasingly getting their act together and proactive about how they can help combat it. It can feel especially scary how you open up,feeling at work but ,if it gets to a stage where you,are really struggling or your performance is affected ,It’s Better That Your Employer Knows There,There is good reason for this. your employer has a Which means they should do everything they reasonably can to support your health and wellbeing.
,The best person to talk to in the beginning is your line manager.” Says Professor Carrie Cooper, author of and professor of organizational Psychology at Alliance Manchester Business School. ,However, that boss should be someone you feel you can talk to. if your boss is not a good listener, or You know he is not a very patient person and will not listen to you so consider going to HR instead.”
Any conversations you have with HR are confidential by law – but if you,talking to your line manager instead then clarify if you don’t,Don’t want anyone else to know. it,It’s up to you to give as much or as little detail as you want – There,s no obligation to reveal more to you,are comfortable with.
However, Dr. Cooper says that being honest and open can be helpful. ,I think it’s very worthwhile to tell them what’s going on in your life. Think about what will help you in terms of work,” says Cooper.
7. The Solution, Not the Problem
While it can sometimes seem hard to see a way out of bad bouts of mental health, approaching your boss with a solution rather than a problem will help them make it happen.
for example, Going into the conversation with an idea of what support you need – Whether it’s timing for counseling appointments, more flexible hours, or negotiating a work-from-home day—this means it’s more likely to happen.
8. Know You’re Not Alone
And finally, know this: If your mental health is affecting your day-to-day right now, you are far from alone, and there is help available.
Around one in four people in the UK will face a mental health problem each year, and the best way to get mental health support is to reach out. You will heal – trust us.