Ever heard of mind movement? In essence, it describes an approach to work that takes into account how both your mind and body are feeling – think of finding a form of movement and work that you really enjoy. take pleasure.
Multiple studies – including 2018 paper (opens in new tab) published in Psychology of Sport and Exercise Journal – have found that paying more attention to how you move helps reduce both stress and anxiety (opens in new tab), Think about it – what if, instead of dreading your next workout and viewing it as a chore, you viewed sessions as valuable alone time?
mc uk Cover star Zoe Saldana reflects on finding time to move her body each day in our new cover interview, talking about how moving mindfully and what feels good prepares her for the day ahead. does. And while this is not a new or innovative concept, it is one that we all too quickly forget amidst busy schedules and working lives. So what if we told you that mindful movement is actually the most important thing from your home workouts and gym sessions?
We’ve talked to three qualified experts to break it down more for you and how, both physically and psychologically, it can be a seriously good move for your health and fitness. Keep scrolling, and bookmark our guide to bicycle mapping (opens in new tab)correcting negative thoughts (opens in new tab) and self care ideas (opens in new tab) For later, while you’re here.
What is conscious movement?
Mindful movement refers to any exercise – whether it’s weight training (opens in new tab)high intensity interval training (opens in new tab) or even running (opens in new tab)Consciously. By attentive, we mean being present at the workout and actively looking forward to it.
Olivia Brearley’s mindfulsoul pilates (opens in new tab) shares that it’s a way of looking at what your body needs. “It’s listening to those internal cues and using them to determine the exercises and movement to engage with that day, rather than following the latest fitness trend.” (opens in new tab),” she explains.
Think of it this way: Mindful movement is a tool that can be used to help guide and navigate you through both workouts and day-to-day life.
So how does this lead to fitness benefits, exactly? It’s a matter of mindset. The more you dread a workout, the less likely you are to sabotage your session, or even get out of bed for it. “Mindful movement is the true essence of self-care and practicing mindfulness in general,” explains Brearley.
It’s like skipping your morning run because, really, you’re tired and you know that getting more sleep will make you feel better. Or, acknowledging that a brisk 20-minute jog will actually energize you for the day, despite the temptation to snooze your alarm.
The ability to be mindful is mindful movement when it comes to exercise, and to practice both perspective and self-compassion when it comes to working out.
It’s also just a fancy word that basically means be kind to yourself and you’ll reap the fitness rewards. Less stress and more rest is always a good thing. Trust us when we say – it’s game-changing.
Why is it important to work with the mind?
You really are more likely to get results from one workout, right? So, approaching all movements with an element of mindfulness – am I in the right mood to do this today? Is this the right workout? Will rest serve me better? – You’re respecting your body and, in turn, will get better results from your tough workouts when you get around to them.
pt lily bleasdale dice (opens in new tab)To put it simply: “If you’re working out in a way you don’t enjoy, you’re much less likely to follow through with your training,” she shares.
And, according to Victoria Skye, a Registered Senior Yoga Teacher Yoga Alliance Professionals (opens in new tab) and director of Tree Living Yoga, practicing meditation in all areas of your life can be incredibly beneficial.
“Keeping a calm mind can actually retrain your auto responses,” she explains. “Then, when you encounter everyday hiccups, you can quickly recover your balance position.”
What are the Pros of Mindful Movement?
So you woke up and planned to do a HIIT session, but your DOMS is off the charts and you really want some extra time in bed. PSA: You’ll feel so much better if you listen to your body and go for a walk instead. Remember, movement is movement.
Similarly, if you know you’re making excuses not to exercise, give yourself a pep talk and get up and go.
Brearley shares that mindfulness is great for getting the best possible results, as if you don’t force yourself through a workout you don’t really envision, you’ll end up with all of your sweat sessions to your fullest. Will pay attention
Plus, you’ll find out what works best for you and your body. “There is a lot of information out there about which exercise is best for the mind and body,” she explains. “Often a high-intensity workout is the way people exercise, but really, choosing a low-impact workout style (opens in new tab) can bring more benefits to your body.”
try this: Take the pressure off for a week and see how much you enjoy your workouts. count on us. “For example, if you feel lethargic, your exercise motivation (opens in new tab) may be non-existent. 20-Minute Low-Intensity Round of Pilates Exercises (opens in new tab) will give you a short, quick energy boost,” explains Brearley.
On the other hand, if you’re feeling stressed (opens in new tab)A class that helps you slow down, both physically and mentally, may be more your bag.
Mindfulness generally invites freedom from excessive thinking and allows us to be in a spirit, shares Akash. “It also reduces stress and anxiety.” (opens in new tab)and improves your mood,” she explains. “Not only that, but it gives you an insight into how and when to push your body into a tough workout, or those difficult thoughts during a long run.” to manage.”
What are the disadvantages of mindful movement?
Are you the type who is always on the go and works at a hundred miles per hour? Then it can take some time to switch gears and get comfortable with being present, Skye shares. “But I promise it’s worth the effort to keep going,” she explains.
Still not sure you’ve got it? “Mindful movement is an active decision about how you want to exercise,” shares Brearley. “It’s a lifestyle change, and after a while, it becomes effortless.”
And remember, brain speed looks different for everyone. You can relieve your stress by taking breaks of HIIT workout and go for jogging when you are feeling low energy. Every person – and every body – is different.
Marie Claire UK’s health editor Ellie Head explains why sweating the small stuff has led to huge improvements in her fitness.
‘I used to be one of those people who used to get up every morning at 6.30 to run or strength train. Sure, I felt like I shared my crap with other people. But to those who knew me best, I was tired, tired, and tired.
‘In 2020, I started training with a run coach and if anything, he has taught me that less can often be more. I’ve learned the hard way that you need rest to be able to improve your fitness levels, and exercising everyday doesn’t allow that.’
‘I run three or four times a week now, and strength train once or twice. I rarely do more than five exercises – that’s more than enough. But the best bit? My schedule is really flexible, and if I skip a workout, I don’t feel guilty anymore.
‘That mindset shift has served me very well – now, when I workout, I show myself up and destroy my sessions because I’m really looking forward to it. Sadly, I can’t say that I felt the same way about this time two years ago. Perhaps unsurprisingly, the short rest has led to massive fitness gains – I’ve shaved almost an hour off my old marathon PB.’
,My Top Tip: If you don’t want to exercise, don’t do it. Why not try a stretch or some morning steps instead? Likewise, learn to tune out the little lazy voice in your head—we all have one—and distinguish when your body really needs rest. Sometimes taking a break from that workout is the best thing you can do to start your day on a positive note.