Mindful Movement: Why Enjoying a Workout Is Key to the Benefits

9 Jan, 2023 | admin | No Comments

Mindful Movement: Why Enjoying a Workout Is Key to the Benefits

Mindful Movement: Why Enjoying a Workout Is Key to the Benefits

Ever heard of mind movement? In essence, it describes an approach to work that takes into account how both your mind and body are feeling – think of finding a form of movement and work that you really enjoy. take pleasure.

Multiple studies – including 2018 paper (opens in new tab) published in Psychology of Sport and Exercise Journal – have found that paying more attention to how you move helps reduce both stress and anxiety (opens in new tab), Think about it – what if, instead of dreading your next workout and viewing it as a chore, you viewed sessions as valuable alone time?

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