Instagram saved with vow to eat more greens, do some home workouts (opens in new tab) One week, and adopt a new language because, yes, 2023 is here, as are New Year’s resolutions galore.
Not a Bad Thing, Either Way – Goal Setting (opens in new tab) And visualizing where you want to take your career and life can be a really productive use of time.
Fun facts: Resolution setting has been around since ancient times. “In 46 BC, Emperor Julius Caesar introduced a new calendar, which declared January 1st as the new year. From that point on, the Romans would promise good behavior to the two-faced god, dual characterwho symbolically look back on the past year and move forward into the new one,” explains the life coach Sam Adams (opens in new tab),
However, writing down too many New Year’s resolutions can seem overwhelming.
According to Doctor Becky Spellman, a psychologist (opens in new tab) At Private Therapy Clinic, New Year’s resolutions should be carefully considered and focused on achieving more balance in your life.
Adams agrees, adding that she encourages her clients to view every day as a nonrefundable day. “This day-to-day approach is far more engaging than writing a long list at the beginning of the year and never taking action on them. I would recommend choosing who you want to be each day and going from there.”
But how can you actually accomplish these life goals without putting too much pressure on yourself and giving up on them altogether? We asked Adams for her top tips. Keep reading as she also explains the most effective ways to set goals and reach them. Don’t Miss Our Guide to Self-Care Ideas (opens in new tab)correcting negative thoughts (opens in new tab)and wellness planners (opens in new tab)while you’re here
New Year’s Resolutions: 11 Goal Setting Tips That Actually Work
Adams stresses that we’ve all had a rough few years, so it’s important to treat ourselves with kindness and remember to make self-care a priority. “There’s been a lot of stress, so it’s unwise to put too much pressure on yourself,” she shares.
1. Break the Year into Smaller Parts
If the whole year seems difficult, don’t panic. You don’t need to set resolutions for the entire coming year.
“Maybe, for now, look ahead to the next three months. One big goal or several can seem too overwhelming, which just leads to procrastination and even giving up,” she suggests.
Try this: Instead, try writing down your goals month-by-month, or even planning for the seasons of the year instead.
2. Why Find Yours
If you’re feeling overwhelmed by your resolutions, it could mean you’re stretching too much, according to Adams.
Adams shared, “Ultimately, being overwhelmed reduces quality and is often abandoned, so I would consider picking your top one or two and working on those.” “Be real and, most importantly, be honest about yourself why you are setting them. The only person you have to answer to is yourself,” she added.
Try this: She recommends taking a step back and thinking about why you set those specific resolutions. Then, try and find out how they will add value to you and your life.
3. Dive Deep
It will take time but is worth it in the long run, shares Koch. “Give your goals some real thought—it’s time to get real and honest with yourself,” Adams stresses.
Try this: Wrote a quick list? You’ll drop them just as quickly as you wrote them, she shares. “If you figure out what will have real meaning in your life, you are more likely to have them,” she explains.
Our edit of the best wellness planners (opens in new tab) Will come in handy here.
4. Trust Your Gut
It’s too easy to follow the crowd, isn’t it? But the life coach shared that the only way you will improve yourself is by being genuine about who you are. You Individual wants and needs.
Try this: Still not sure what that is? Listen to your gut instinct. “I believe that nine times out of ten, our gut is right. If it doesn’t feel quite right, it probably isn’t,” she continued.
5. Get ready to commit
Life goals take work and time – they don’t happen overnight. Not ready to commit to change yet? Again, no sweat – come back in a few months’ time, when you do.
Try this: “For now, just pick goals that you know you can fully commit to, then commit to your commitment,” Adams shares.
For example, training for a marathon (opens in new tab) Be optimistic if you’re a beginner but using one of the best running apps (opens in new tab) Definitely not to train for 5km.
6. Buddy Up
struggling with exercise motivation (opens in new tab) Or feeling like your 101 resolutions just can’t be met?
Try this: Adams recommends getting an accountability buddy or someone who can help you catch them. “It’s so much easier when you do things together,” she shares. “Hence the saying, ‘If you want to go fast, go alone; if you want to go far, go together.'”
7. Set Target Dates
Why? Well, by setting a target date for achieving it, you’ll keep your vision clear in your mind, according to Adams. “It’s been proven that time-specific goals have a better chance of achieving them,” she shares.
However, be realistic when you set your deadlines. Change takes time.
8. Be positive
Positive thinking (opens in new tab) Adams’ advice may be the key to success and so do your best to approach your goals with positive action. “You hear a lot about positivity—which is great—but it’s passive without action behind it,” she explains.
Try this: Do one small positive thing every day that moves you toward your goal, she advises, like sending that email while practicing kindness. (opens in new tab), or having a positive conversation with someone about your achievements so far. redefining negative thoughts (opens in new tab) It will be useful here also.
9. Accept your failures as lessons
Change never goes smoothly, and it’s important to accept that, Adams shares. “You are only human after all. Things can and will go wrong,” she shares.
Try this: His top trick? Look for the lesson instead of seeing it as a failure.
10. Learn the Power of Reflection
It’s an important tool and one you should use often, Adams advises, so try and remember to reflect as you go.
“Reflection is simple but extremely powerful,” she shares.
Try this: To achieve your goals, you’ll need to reflect along the way. “When you have a setback, ask yourself why and what you can learn — that way, you’ll get better as you go along and it’s likely that it will get easier,” she Tells
11. Don’t Give Up
And finally, be firm. Now we’re not talking about the initial, “Is this goal really important to me?” The steps mentioned above, rather, if this is your real life goal, then do something.
“Often, resolutions don’t work. People can quickly fall off the bandwagon, because it’s really easy to set them. But studies show some interesting findings. One found that people who set goals are more likely to change Ten times more. Their lives got better after six months compared to those who aspired to do better but achieved nothing.” You see what we’re getting at here, don’t you?
Remember, you are your longest commitment and your greatest asset… Invest in yourself.