Pilates Is All The Craze In 2023, But Do You Know The Difference Between Pilates Vs Yoga? While you may be attuned to the benefits of Pilates and may be able to name your favorite Pilates exercises, actually defining the difference between Pilates and yoga is a bit more difficult.
There’s a huge difference between two long and strong workouts. yoga poses for beginners (opens in new tab)Pilates for beginners is a good way for fitness novices to start moving. They also focus on breath work and flowing between exercises, but there are some key differences between Pilates and yoga.
For example, while a 2019 study found that Pilates training was better than yoga for improving functional movement, a british medical journal paper reported that people with mental health conditions reported a greater reduction in depressive symptoms after practicing yoga. However, to make things more complicated, there are many different types of yoga (such as yin And Ashtanga) and Pilates, including Reformer Pilates.
Here, two experts explain the difference between Pilates versus yoga, plus how to learn the difference between the two once and for all.
Pilates vs Yoga: What’s the difference?
what is yoga?
From the start: A quick overview of the definition of yoga. In short, it is an ancient spiritual practice that aims to connect both the body and the mind. Not sure what that means? It is a type of exercise, where you flow from one position to another, generally focusing on your breath (known in the yogic world as Pranayama) and mindset.
With roots in Indian culture, your instructor usually guides you in this Posture To do asana – that is mudra to do mudra. there are different types of yoga (opens in new tab)from yinto do more relaxed, stretching exercises bikram, a more advanced workout guaranteed to work your core and glutes. Willing to try for yourself? leading a yoga class (opens in new tab) And you can’t go too wrong—and don’t miss our guide to breathing training (opens in new tab) To help you during your flow as well.
What are the benefits of yoga?
According to Louise Hutchings (opens in new tab)A qualified yoga professional with over 25 years of experience, yoga has a whole plethora of physical and mental benefits.
- boosts your energy
- strengthens your muscles
- calms the nervous system
- increases flexibility
- Increases feelings of happiness.
Who should do yoga?
As mentioned above, there are many varieties of yoga to choose from, she shares—so be sure to choose the right one for you. “Some are really physical, some involve chanting, and others focus more on breathing, meditation, and movement of the mind. (opens in new tab),” she shares.
try this: Before you start a yoga class, consider what you want to get out of it (and read our guide to yoga for beginners (opens in new tab), if you’re a total novice). “It will depend on your physical health, fitness, and even your personality,” she shares. “Before committing to a regular class, don’t be afraid to try different yoga styles and teachers.”
Need more guidance? Here, Hutchings breaks down some of the types:
- Ashtanga yoga is perfect for those looking to focus on strength and endurance as well as flexibility and balance.
- Yin yoga focuses on calming the body and mind, helping muscles to release tension. “As such, it is good for beginners who want to get to know the asanas slowly,” she shares.
- Bikram yoga is the style for you if you like to sweat—perfect for athletic types who want to go deeper into asanas.
Who Should Avoid Yoga?
Good question – because not all workouts are for everyone. “Anyone approaching yoga with a spine injury, osteoarthritis, osteoporosis, or any other physical challenges should avoid more dynamic types including Ashtanga and Vinyasa,” she advises.
Also note: It is very important to discuss any issues with your teacher to see if the class is right for you. “If you decide to participate, never stress. If you have an injury or medical condition, try gentle yoga or remedial yoga, which are a wonderful way to strengthen flexibility, calmness, and energy, help method,” advises the yogi.
What is Pilates?
On the other hand, Pilates is a more modern workout technique that was initially developed as a rehabilitation tool. Joseph Pilates—hence the name—was a German gymnast born in 1883 who dedicated his life to teaching his exercise techniques and repeating the mantra that bad posture goes hand in hand with bad health.
Whereas with yoga, there is a greater focus on spirituality and engaging both body and mind, Pilates is more about low-impact bodyweight exercises that will challenge your abs, core, glutes and arms. This is the celebrity workout we love (opens in new tab) — fans include the Kardashians — and it can be done from the comfort of your own home, with no equipment required.
There are different types – bodyweight Pilates and reformer Pilates, the latter including a reformer Pilates machine.
What are the benefits of Pilates?
According to Lynn Robinson, co-founder of Body Control Pilates, there are weights again.
Benefits of Pilates include:
- better posture
- more efficient breathing
- improved muscle tone
- better balance and coordination
- improved joint mobility
- Better strength and flexibility.
Luke Meesman of TenPilates agrees, adding that Pilates is a full-body, time-efficient workout. “It significantly improves dynamic stability—that is, the body’s ability to keep itself in optimal alignment for long periods of time, maintaining an upright posture, stability and responsiveness.”
Who Should Do Pilates?
good question In general, people who are best suited for Pilates are those who are looking for structure in their workouts, shares Robinson.
Why? “Because Pilates is a discipline and that probably says it all. It does require some commitment and you need to do it regularly to reap the benefits – but it can also be rewarding and a lot of fun. “
Who Should Avoid Pilates?
Likewise, Pilates is not for those who are impatient or looking for a quick fix.
“There are also some medical conditions where Pilates may not be appropriate, which is why a well-qualified teacher will always insist on obtaining a doctor’s consent if a serious medical condition emerges during enrollment,” continues Robinson.
Pilates vs. Yoga: 10 Workouts to Try From Home Right Now
Put your mind to the main difference between Pilates vs Yoga? Now it’s time to try it yourself. Happy sweating.
yoga to try
1. 10 Minute Yoga Flow with Adrienne
2. 15-Minute Yoga Flow with Annie Clark
3. 20-Minute Yoga Flow with Ellie Maz
4. 30 Minute Yoga Flow with Sarah Malcolm
5. 50-Minute Yoga Flow with Sanchia Legister
pilates to try
6. 10 Minute Pilates Workout With The Pilates Kitchen
7. 15-Minute Pilates Workout with Lottie Murphy
8. 30-Minute Pilates Workout With The Move With Nicole
9. 45-Minute Pilates Workout With Move With Katja
10. 30 Minute Pilates Workout with Lottie Murphy