Saddened by the death of the queen? 4 coping mechanisms for negative news

13 Sep, 2022 | admin | No Comments

Saddened by the death of the queen? 4 coping mechanisms for negative news

Saddened by the death of the queen?  4 coping mechanisms for negative news
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  • Remember this: You are not alone.

    IF, LIKE TEAM HERE Marie Claire UKDeeply saddened to hear of the passing of Her Majesty the Queen, you are not alone.

    Buckingham Palace announced that HRH Queen Elizabeth II had passed away last Thursday, 8 September.

    She was 96 years old.

    We have seen heartfelt tributes not only from his friends and family but also from the rest of the world. One writer, Matt Haig, described it poignantly in an Instagram post Thursday evening: “It’s so sad, when you grew up with someone on television, on the news, on stamps. Someone you really don’t. Knew but kind of used to. Because when you see someone’s face long enough you know it. It’s sad because she was uniting a figure like an emperor could be. A generational bridge. “

    He continued: “It reminds us of the people we love whom we feel are eternal like a postage stamp, but who are also as fragile and mortal as humans. Mai Nan loves her. And it made me happy to see her on my little old Hitachi Tele even when my Nan was dying of cancer. She meant a lot to so many people. An era leaves us. Rest in peace.”

    Feeling a little bit in a constant barrage of overly emotional and disturbing news? We are with you on that. we talked to Gail Marasclinical hypnotherapist and author health wealth and hypnosisAnd Joanna KonstantopoulouHealth psychologist and founder of Harley Street’s Health Psychology Clinic, to learn the best way to mentally and emotionally cope with current global events.

    Sad to hear about the passing of the queen? 4 mechanisms for dealing with negative news

    Konstantopoulou shares that it can sometimes feel like we are witnessing a constant barrage of negative news coverage – especially in the last few years. “From climate change to war, from terrorism to major crime stories, media coverage can constantly feel gloomy and it can be incredibly disturbing,” she explains.

    Find out why the news often fuels your fear and anxiety? You are far from alone, she continues – especially given the current situation. “Whether or not you find that you are regularly influenced by the news, it can be distressing to look at and read the current coverage,” she continues.

    What to know is that, as humans, we have what is known as a “negativity bias,” which unfortunately means we are often drawn to negative and disturbing news without realizing it, explains Marra. . “It’s good to be aware of current world events, but we can get sucked into the negativity,” she explains. “It can be overwhelming and, eventually, leave you feeling completely powerless. Yet by default, you seek it out over and over.”

    While seeking out negative news can be a part of human nature, as with everything in life, hypnotherapists point out that how you respond is important.

    When we react negatively to negative news – especially dramatic news that threatens to affect us personally, such as the Queen passing away – we automatically go into fight-or-flight mode. “In this mode, we’re on defense, pumping out adrenaline and cortisol that raise our blood pressure, increasing our heart rate, making us feel confused, angry, stressed, anxious or scared.”

    ground level: It’s okay to feel stressed right now, it’s okay to feel nervous, and it’s okay to feel anxious. We are facing unprecedented times, which will undoubtedly affect your day to day.

    However, there are several coping strategies you can use to help protect your mental health, share both experts. “You may not be able to change the situation, but you can change the way you react with these simple steps,” shares Konstantopoulou.

    1. Help Wherever You Can

    Know this: You can’t juggle current affairs, but you can learn to live with bad news and make a difference where you can.

    “Small actions can’t stop bad things from happening, but they certainly help, as well as can help you feel like you’re helping the situation,” shares Constantopoulou. Think about laying out flowers, sharing your thoughts online, or paying your respects in your own way.

    2. Talk to People

    The shared problem is half the problem, and talking about your anxiety can help you work through the feelings and perhaps gain a clearer perspective, shares the psychologist.

    “Other people may have a different perspective on a news story or future outcome, and listening to them can help you find a balanced perspective,” she shares.

    BELFAST, NORTHERN IRELAND - SEPTEMBER 13: A portrait of the late Queen Elizabeth II lays a wreath at Hillsborough Castle on September 13, 2022 in Belfast, Northern Ireland.  King Charles III is visiting Northern Ireland for the first time since ascending the throne following the death of his mother, Queen Elizabeth II, who died at Balmoral Castle on September 8, 2022.  (Photo by Charles McQuillan/Getty Images)

    3. Switch Off

    One of the best coping strategies? Taking a break from coverage.

    “Yes, it’s important to be informed about world events, but if it all gets too overwhelming and starts harming your mental well-being, it’s important to take a break from coverage,” shares Constantopoulou.

    Use this: Reset your social media feeds, avoid news websites and turn off the TV for a few hours in the evening. A break from constant media coverage can give you the headspace you need, as well as allow you to take in the information, acknowledge your thoughts and feelings about it, and then decide how to act on it.

    4. Decompress

    If you know you’ve taken to the headlines of the current news and do everything you can to show your respect, know how: Decompressing and making sure you’re protecting your own mental health is easiest. One of the ways you can help.

    “In therapy, I encourage clients to close their eyes and imagine their mind as a clear blue sky with occasional white clouds passing by,” shares Marra. “Breathe slowly and deeply as you watch the clouds slowly float by until they fade and disappear. Spend a few moments each day practicing this simple method to calm your mind and help you relax.” Can work wonders in clearing the mind.”

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