Shoulder exercises for women: 6 to improve posture and strength

23 Jan, 2023 | admin | No Comments

Shoulder exercises for women: 6 to improve posture and strength

Shoulder exercises for women: 6 to improve posture and strength

If you’re looking for shoulder exercises to build a strong upper body, you’ve come to the right place. When most people think of weight training (opens in new tab)They may consider doing glute exercises or ab exercises (opens in new tab)But shoulder exercises aren’t talked about often.

Your shoulders are used in every upper body movement. Fun fact: When you lift off the cupboard for a bowl while making oatmeal or stretch your arm to reach for your water at your desk, you’re using your shoulders. Not to mention when we carry heavy bags, drag suitcases and lift weights. Essentially, you need strong and mobile shoulders to help you run effectively.

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