The Cambridge Diet: Your Need-to-Knows (+ Does It Work)

19 May, 2022 | admin | No Comments

The Cambridge Diet: Your Need-to-Knows (+ Does It Work)

The Cambridge Diet: Your Need-to-Knows (+ Does It Work)
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  • It Claims To Help You Lose Weight Fast – But Is It Healthy Or Sustainable?

    Sadly, as the annual pre-summer spike for weight loss plans begins, there is a growing search for diets like the Cambridge Diet, the Dukan Diet, and the Cabbage Soup Diet — heck, even the Sirtfood Diet. is also increasing.

    Important disclaimer here: You shouldn’t feel pressured to lose weight. Every body is different, will look different, and have a different set point.

    But, if you’re keen on losing a few pounds and want to read up on the Cambridge Diet, make sure you’re armed with expert advice before trying anything new.

    Let’s be clear here: The Cambridge Diet – recently renamed the 1:1 diet – is an extreme weight loss plan and according to nutritionists Lauren Vindassa, is highly restrictive. “You’re putting your body into a very low calorie deficit and entering starvation mode during the entire plan,” she shares.

    Based on a range of bars, soups and shakes, this diet plan claims to be cheaper than Weight Watchers and to help you lose weight faster than your average calorie-controlled diet.

    But it’s not all positive. According to a qualified expert, here’s everything you need to know.

    What is the Cambridge Diet?

    Despite the name, the diet has no relation to the Duchess of Cambridge, Kate Middleton, according to Windus. “The Cambridge Diet was invented in the 1960s by Cambridge University nutritionist Alan Howard, hence the name,” she shares. “While working in the medical department, he collaborated with a consultant at a local hospital, where he designed a low-calorie diet for morbidly obese patients. He later released the plan to the public in the 1980s. Did.”

    The Cambridge Diet prescribes regular consumption of low-calorie shakes, soups and snack bars, claiming that they are specifically designed to meet all of your daily nutritional needs under strict calorie guidelines for the program , and further, that they can be pretty quick weight loss.

    There are six variations of the Cambridge Diet Plan. Phase 1 or “sole source” (a very low-calorie diet where you eat only the range of products provided) to phase 6 or “maintenance” (where you eat a healthy diet with meal replacements when necessary) ) occurs. Scale your time and target weight loss. But this diet should not be taken lightly.

    The Cambridge Diet Counselor will closely follow your progress, starting with which changes to make, and some steps will also require written consent from your doctor.

    How does the Cambridge Diet work?

    Similar to the keto diet, the Cambridge Diet works by putting your body in a state of “ketosis”.

    This occurs when the body does not receive all the calories it needs to function properly and therefore has to turn to fat stores to keep it going.

    What are the benefits of the Cambridge Diet?

    According to nutritionists, it can give quick results in terms of weight loss in the short term.

    Plus, it’s fuss-free and convenient. “One of their mentors guides you, taking the thinking and planning away from you so that it’s easy to implement into your daily routine. It’s also convenient for people who are time-poor or with portion control struggle.”

    Is the Cambridge Diet Safe?

    Initially, when the diet was introduced in the 1980s, the daily calorie count included a dangerously low 330 kcal per day, shares Windus. “In recent years, this has been increased to 600 kcal per day, and can go up to 1500 kcal in some phases of the plan,” she shares.

    Even so, you’re still putting your body into a very low calorie deficit and entering starvation mode during the entire plan, she highlights.

    “It’s important to know that there are much healthier ways to achieve your weight loss goals,” she stresses. (Our expert-led weight loss tips explain how).

    Plus, because it’s a short-term diet, many people may struggle to keep the weight off over the long term, she explains. “It can provide quick results; However, what do you do when the plan ends?” she asks.

    “It’s far from sustainable and doesn’t give you the learning and tools for healthy habit change while maintaining a healthy relationship with food.”

    Not to mention it’s banned. “While the plan is not only low-calorie, it also includes consuming their typical meal replacement products which include shakes, smoothies and soups. Because the range is quite limited, people who follow the plan can easily get bored and feel deprived of their favorite foods.”

    Reported side effects of the diet are bad breath, thinning hair (in this case try one of our beauty editor-approved best shampoos for hair loss), nausea, dizziness, and diarrhea.

    Does the Cambridge Diet Work?

    This is the question most people seek answered, so it is worth remembering that every body is different and therefore diet will act differently on each body. Also, you cannot easily make this diet plan at home. If you opt-in, the brand’s experts stress the importance of doing everything by the book.

    There are six types to include in the weight plans you’re looking at:

      • sole source: Consume 3-4 Cambridge Diet food products each day (consumption of 415-554 calories, lasting minimum 1 week/maximum 12 weeks)
      • sole source: Eat 3 Cambridge Diet food products and 200 ml of skim milk daily (615 calorie intake per day, minimum for 1 week/max. 12 weeks).
      • Phase 2: 2 Eat protein-rich foods, skimmed milk and some vegetables along with Cambridge Diet products (a day’s intake of 810 calories, lasting at least 1 week).
      • step 3: Eat skimmed milk, breakfast and salad along with 2 Cambridge diet products for lunch and dinner (consumption of 1000 calories for 2 weeks).
      • step 4: Eat 2 products from the Cambridge Diet and skim milk, breakfast, lunch and dinner (continue for 2 weeks).
      • Step 5: 1 Cambridge Diet Eat skimmed milk, breakfast, lunch, dinner and snacks (continue for 2 weeks) along with food products.
      • Maintenance: Consume Cambridge diet products of your choice along with a healthy diet (continue indefinitely).

    cambridge diet review

    After a quick scan of reviews review centerWhile many people have shared their experiences of trying the diet, the brilliant theme is that it is simply too little food to function in general.

    Others said the mentors weren’t as helpful as they’d hoped and that they didn’t provide 24-hour support as advertised.

    Finally, one dieter said she found it effective but too expensive, pointing out that it would be “impossible” for most people to spend £51.00 per week on diet shakes, bars and products.

    A nutritionist’s decision?

    Bottom Line: Low-calorie diets like the Cambridge diet are not sustainable and won’t work in the long term, and you are putting both your physical and mental health at risk. “They fit a lot into the category of a fad diet, and if your end goal is to lose weight, there are a lot healthier means of losing weight than following this diet,” shares Windus.

    his advice? Don’t buy into any diets that tell you that to lose weight you must buy their products – because too often, companies are simply profiting from people’s lack of education around sensible weight loss.

    Not only that, but avoid any diet that promises instant results. They are simply branded starvation and presented to you in another form.

    What should you do if you want to lose some weight? Expert a. recommend working with nutrition And adopt a sensible calorie deficit, making sure you’re building balanced plates full of your macronutrients (proteins, carbohydrates, and healthy fats). “It will provide you with unbiased, tailored and customized dietary advice to meet your individual health goals, and you will achieve long-lasting healthy changes not only in body composition but also in mind and general well-being,” he shares. does.

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