It is a truth that is universally acknowledged that as we age, our skin (opens in new tab) Change. Thanks to decreased levels of estrogen and decreased collagen production (this decreases by about 30 percent in the first five years) menopause (opens in new tab) Can leave us fighting fine lines, dry, uneven skin tone, and even spotting at times.
“In Perry (opens in new tab)Common skin symptoms include excessive dryness of the skin, increased sensitivity and redness of the skin. Some women may also notice acne, excess spots and hair on parts of their body that they don’t want,” explains Vichy (opens in new tab) Consultant Dermatologist Dr. Mary Somerlad (opens in new tab), “As we move into menopause, where your body no longer produces as much estrogen or collagen – the vital scaffolding in our skin that gives us that plump texture – skin becomes prone to dryness and can feel less firm.” , looks dry, dull and less radiant. You may also notice an increase in fine lines and wrinkles.”
While these skin changes may not affect everyone — and everyone’s skin is different — Dr. Somerlad advises everyone over the age of 40 to “be aware that if your skin is feeling different, you may be starting to feel the changes of perimenopause”.
Thankfully, there are skincare products that can help — but knowing exactly which products to use — and in what order — for the best support, your skin through menopause is a real trick of business.
Keep scrolling for the ultimate menopausal skincare routine using Vichy products, according to skincare expert Dr. Somerlad.
Ultimate Menopausal Skincare Routine
Step 1: Cleanse
“In the morning, choose a gentle cleanser,” says Dr. Somerlad says. “Every skincare routine should start with a cleanser to remove impurities, get rid of any sebum and wash off any products used overnight. Skin care and make-up sit well even on a freshly cleansed face.” Plus, applying product to an unwashed face can trap dirt and unwanted microbiome—this can lead to breakouts. Basically, a clean canvas is best.
Step Two: Serum
Applying a serum like hyaluronic acid is great for people with dehydrated or dry skin because “hyaluronic acid is fantastic at pulling moisture into the skin and locking it in,” she says. “It also helps improve plumping and texture on the skin.”
His top recommendation? “Vichy’s Mineral 89”. Because it’s “lightweight and hydrating”. Apply evenly to your face, neck and décolletage – but don’t apply it last, and don’t apply it on its own, it acts like a sponge and needs something to cling to.
Step Three: Eye Cream
“Since the skin tends to be thinner, you may want to use a skin care regimen that targets particular parts of your body — such as your eyes, outline, and delicate areas where fine lines may be exaggerated,” says Dr. Somerlad. Huh. “If you have any concerns around the eye and lip area, I recommend using Vichy’s Nevadoial Corrective Eye and Lip Cream—which is really helpful if you’re feeling self-conscious in those areas.” Just make sure your moisturizer and SPF go on before eye products.
Vichy Neovadiol Multi-Corrective Eye & Lip Care for Perimenopause and Menopause 15ml, £22.40 | boots
Step Four: Moisturize
One of the most common menopausal skin care problems is suffering from increasingly dry skin, says Dr. Somerlad. “I always recommend using skincare that targets those common symptoms.” So you want to look at “moisturizers that are soothing, but also hydrating,” she adds. “Apply with upward strokes to the face, neck and upper chest area. And skip anything that irritates your skin or makes your skin feel tight and dry.
Vichy Neovediol Perimenopause Plumping Day Cream for normal to combination skin 50ml, £25.60 | boots
Step Five: SPF
“You always want to apply sunscreen as your last step,” she says. “Sunscreen has so many benefits – no matter what age you are – and helps protect the skin from further damage. Vichy Capital Soleil is one of my favorites – it goes on very evenly upon application, and Sits well under makeup and on top of moisturizers.Apply your SPF everywhere you go.
discover Vichy Neovadiol Skincare (opens in new tab) Boots for Perimenopause and Menopause and at your local pharmacy. Talk to your GP or pharmacist for symptom guidance and support.