Therabody SmartGoggles Review: “I’m Shocked
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A mask that gives you a head massage before bed? Yes we are sold…
Anyone who knows me will know that I am quite obsessed with my sleep. I’m a solid girl for eight hours a night, swear by my Sunrise alarm clock, and whether it’s aromatherapy oils, sleep meditations, or beauty sleep products, if it promises to boost my shut-eye, I Have tried it.
As a health editor who runs marathons for fun (next stop: Chicago in three weeks—eek), I know how important sleep is to muscle recovery, energy levels, and overall stress management. Yep, I’m so hot on it (and never without my Lavender Sleep Spray).
So you can imagine my excitement when I heard that the massage gun Gods Therabody was launching a mysterious new sleep product that promises to cure most sleep disorders. After launching the TheraFace Facial Massager earlier this year, they went into the sleep world, calling the mask a “revolutionary, first-of-its-kind facial device.”
Keep scrolling for my honest Therabody SmartGoggles review (plus whether they’re really worth your £££).
Therabody Smart Goggles – £174
Smart wearable for sleep, meditation and stress.
Therabody SmartGoggles review: “They’re interesting, no doubt about it”
First: a little background for you. You’ll know the brand as one of the leading massage gun designers launched in 2016 by chiropractor Dr. Jason Vriesland. He has since built up a cult-like following, with a lot in common for us, from elite athletes to pro footballers. Swear by them for slowing the onset of muscle soreness at home and making workout recovery a little easier.
Gone are the days of spending hundreds on massages every few weeks – now, you can invest in a Theragun and get the job done while watching cook, They’re easy to use, convenient and widely appealing (though obviously, if you train at a high level, it’s still advisable to get a massage whenever you can).
This autumn, they’re releasing a whole new line of products they’ve been working on for years — one of which is SmartGoggles.
What are Smart Goggles?
According to the brand, they’re essentially a sleep mask that combines a biometric heart rate sensor (a sensor that reflects your own heart rate) with vibration, heat, and massage.
to make a difference? The mask promises:
- reduce headache
- Reduce face and temple tension
- encourage relaxation
- Optimize sleep.
They also have different settings – it’s not a one-trick pony. During the day, they are said to reduce facial tension if you need to increase concentration, while before bedtime, they will give you enough rest to help you fall into a restful sleep.
As Vriesland points out when I meet him in Shoreditch to discuss the new launch, wellness has always been at the core of what TheraBody does (he tries to ease the pain of strangers with the personal Theragun he carries with him). likes to recount stories, discusses a receptionist’s massage (back strain) earlier that day.
His USP? They are harnessing the expertise of engineers, doctors and scientists from Vriesland to create everyday products that absolutely anyone can use.
How does SmartGoggles feel?
Getting my hands on them for the first time for this Therabody SmartGoggles review, they struck me like this – important – space age. They’re bulky and look more like a VR headset than your standard silk eye mask. That said, they boast a lot more technology and are therefore naturally going to be a little smaller.
They feel soft on my face and are quite comfortable, plus the headband keeps the mask in place without squeezing your head too much.
How do smart goggles work?
So, how do they actually work? good question You’ll see a small sensor on the right side that sits on your cheek and looks like a SIM card. It mimics your heartbeat, supposedly leading you to a slower heart rate and a more relaxed state.
Are they easy to use? Quite easy. Navigating the buttons is intuitive—there’s an On button and three clear settings on the right, indicated by a brain (focus during the day), sun (daytime relaxation), and moon (sleep relaxation).
Flicking in sleep mode and turning on goggles, I wonder. The pressure is higher than I expected, and I can only compare it to the tight hand-squeeze you feel when you are monitoring your blood pressure. That said, if it’s too intense for you you can change the settings to reduce it.
They’re also quite loud — a soft whisper in my ears isn’t what I’m used to before bedtime — but the brand encourages you to use it with the app to play in-ear sleep meditation at the same time. does. Once I set it up, I barely notice the noise.
The question on everyone’s lips: Are you? really What does it mean to sleep in them? Vriesland is vague in his response when I ask, sharing that the cycle will automatically shut down after 15 minutes (he uses them just before bedtime and then takes them off). I found them a bit too constricted to be able to flow completely, so took them off and put them on my bedside table before nodding off.
So, what was my honest Therabody SmartGoggles review?
They’re interesting, no doubt – but did I really sleep better? I’m not sure. While I felt relaxed, it still took me 20 or so minutes to go away, and when I woke up the next day I felt normal. That said, I quite like that when they’re on, I can’t do much more than physically sit down and relax (no TikTok scrolls for me), which means my bedtime routine is much longer. Sleep friendly and my wind-down time is enforced.
While the intense squeeze and release around my temples was a new sensation at first, I found the heat soothing and the massage element helping me unwind after a busy day of screen time.
Have I used them since? Yes, I have — they’ve actually become a staple of my bedtime routine because they’re easy to leave next to the bed and pop on after a little reading. I am too very Excited to pack them for my upcoming flight to Chicago to ease in-flight insomnia.
I’m not super techie, but I found that they were simple to use, plus they charge super quickly, meaning you never get caught. sold? Too many.