This Is the Best Stretching Workout You Can Do, Shares a PT

25 Jan, 2023 | admin | No Comments

This Is the Best Stretching Workout You Can Do, Shares a PT

This Is the Best Stretching Workout You Can Do, Shares a PT

The best part of working out is how it makes you feel mentally and physically, right? Fun fact for you: A boost of feel-good endorphins, reduced stress, and increased strength and mobility are all common benefits of a stretching workout, too.

You read that right — no, you don’t need to exhaust yourself in HIIT classes to reap the benefits of exercise. Far from it – low-impact sessions that prioritize things like mobility and flexibility may actually be better for you in the long run.

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