Fun Fact for You: There is a high search for thymus gland Food on Google. Why? Well, because it’s officially cold and flu season and, according to research — that includes 2019. study (opens in new tab)published in Thorac Surg Clin.Your thymus gland is important for boosting your immunity (aka warding off the dreaded cold).
how so? Well, the thymus gland is a small gland in your lymphatic system that, fun fact, produces white blood cells. These cells – called T-cells – are important for boosting your immune system and ensuring that your body is able to fight off both illness and infection.
“It also increases the production and activity of infection-fighting white blood cells and has direct anti-viral properties,” shares Nina Omotoso, Revital Nutrition Therapist.
So yes, eating foods that boost your thymus gland may be the key to warding off viruses like colds and flu. (opens in new tab)here).
While we’re all about eating whatever we want at Christmas—after all, it can be beneficial to focus on mood- and health-boosting snacks and foods high in protein, healthy fats, and fiber. No Celebrate. That way, you’ll be sure not to arrive in January feeling lethargic.
Ready to learn about the best foods to fill your plate with? We asked some of the best experts for their opinion. Keep sliding
Thymus Gland Diet: Your Guide
While there are no specific thymus gland foods, research has shown that general immunity-boosting foods have a positive effect on the thymus gland.
1. Foods Rich in Zinc
“Pumpkin seeds are a great source of zinc, which in turn promotes the function of the thymus gland,” explains Omotoso.
Also add kidney beans, cashews, almonds and chickpeas to the basket.
Fun Fact: Zinc is one of the most important immune-boosting minerals, and is found in all five of the above foods.
“Add a clove or two of garlic a day to your meals,” says nutritionist and author Patrick Holford. Boost Your Immune System,
Why? Because it’s naturally anti-viral and anti-bacterial, he shares.
3. Herbs and Spices
did you know Holford explains that herbs and spices contain immune-supporting nutrients.
Try this: Try adding turmeric to rice or roasting grated ginger.
4. Foods Rich in Vitamin C
such as? Oranges, kiwi, peppers, tomatoes, broccoli, sprouts, cabbage and leafy greens.
Omotoso explains that eating just two kiwis gives you about 160 milligrams of vitamin C, which helps our body fight cough and cold.
“Vitamin C boosts our immune response by increasing the production of white blood cells and antibodies,” she explains. “It also boosts enzymes, and strengthens connective tissue and cell membranes, making it more difficult for viruses to spread through the body and enter cells.”
6. Foods Rich in Vitamin A
Similarly, foods rich in Vitamin A are known to boost immunity.
If you want to try these, choose foods like kale, carrots, sweet potatoes, pumpkin, mangoes and melons.
7. Cocoa Beans
“Eating a few cocoa beans a day can boost your immune system,” shares Omotoso. “It’s rich in flavonols, a type of antioxidant that may stimulate the immune system.”
pay attention: While a chocolate bar may sound tempting, it won’t provide the same benefits, experts share. That’s because there’s less cocoa and more sugar in a regular chocolate bar, so it’s better to stick to a raw bean if you can find it.
What foods help the thymus gland?
As mentioned above, in general, foods that boost your immunity will usually also boost your thymus gland. Think of foods rich in Vitamin A, Vitamin C and Zinc and you are on the right track.
Ground Level: Aim for a balanced diet of protein, fat, carbs, and fiber, and you’ll have enough immune-boosting foods without even thinking about it.
The NHS recommends at least five fruit and vegetable portions a day, but new research indicates that thirty different varieties a week is actually best for optimum health.