What is a Level 4 Heatwave? Plus 5 tips to stay cool in summer
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By now, you may have noticed the scorching parts of the Level 4 heatwave in the UK and France.
The Met Office has extended its Amber Extreme Weather Alert from Saturday to today, with temperatures expected to reach 40 degrees Celsius in some places – hotter than in Jamaica.
Experts warn that heatwaves can trigger all kinds of problems, including heatstroke, skin problems, hay fever and more.
Wondering what a level 4 heatwave really means? Good question – as we’ve never seen it before here in the UK, you probably haven’t heard it before. Keep scrolling for our full guide, plus tips on staying cool, and while you’re here don’t miss our guide to sunscreen expirations and the best SPF moisturizers.
What is a Level 4 Heatwave?
According to the UK Health Protection Agency gov.ukA Level 4 heatwave alert is an alert issued by the government to indicate that “a severe heatwave could have impacts beyond health and social care, with potential impacts on transportation systems, food, water, energy supplies and businesses.”
This is the first such alert issued since the heatwave plan for England was introduced in 2004, with many experts directly linking it to climate change and global warming.
Interested in knowing how to stay safe when the temperature rises? Keep sliding
How to Stay Safe During a Level 4 Heatwave
1. Take care of your skin
First and foremost, make sure you’re wearing enough SPF every day and reapplying when necessary. Why? Because increased UVA and UVB rays can damage the skin in both burns and premature aging. As a medical and cosmetic doctor Dr. Ivoma Ukeleghe Turns out, it’s fundamental to your skincare routine. “As wonderful and beneficial to our overall health as the sun is, it is very much responsible for aging and the top factor in skin aging. If you want to maintain the health of your skin, be sure to use it consistently. Do it,” she advises. If you’re not sure which brand to go for, our beauty editor-approved guides to the best sun creams and best facial sunscreens will help.
Also remember that according to pediatricians, hot weather can wreak havoc for people suffering from dry skin conditions like eczema. Dr. Jess Felton, “As the temperature rises, we sweat more, and the salts found in sweat can irritate and irritate the skin. We tend to over-wash our skin, which can make it dry.”
Use this: Daily treatment of dry skin is necessary, experts say. “It protects the skin’s vital barrier function, locks in moisture, and reduces itching and eczema flares,” she shares. “Use an eczema-friendly bath product, such as a gentle bath foam or wash, for a short shower, then applying an emollient to damp skin also helps lock in moisture.”
2. Stay Hydrated
Obvious but necessary – with temperatures reaching 40 degrees in some places, it’s important to drink more than usual. Think you’re already drinking enough? Think again – some research from Department of Health and Human Services You are advised to drink a glass of water every 20 minutes.
Use this: registered dietitian dora walshow We recommend drinking as much water as possible to keep your energy level up. “When we are dehydrated, we feel very low on energy and may feel less alert. Try and have 1.5 – 2 liters of water a day (this includes herbal teas),” she shares. .
Also of note here – Pro encourages you to increase your sources of antioxidants like vitamins A, C and E. Why? Well, to support your hair and skin health (Vitamin A), and to combat skin damage from sunburn, also known as oxidative stress (Vitamin C and E). Sources of vitamin A include leafy green vegetables, paprika and eggs, vitamin C in oranges, peppers and potatoes, and vitamin E in peanuts, almonds and sunflower seeds.
3. Manage Your Fever
did you know? Spiking temperatures usually also mean an increase in pollen counts, which means that one in four adults who suffer hayfever will likely experience symptoms.
Dr. Fred Pescator, a family medicine expert, shares that the most common complaints she receives from patients when it comes to hay fever are itchy eyes, runny nose, and a scratchy throat. “These often lead to bigger issues like trouble sleeping, irritability, and loss of appetite,” he explains. “These symptoms are caused by inflammation, which is why I always recommend my patients take a natural supplement called pycnogenolA natural plant extract that helps ease symptoms.”
Don’t miss our guide to hay fever relief.
Natural Factors Pycnogenol, 60 Capsules – £20.98 | heroine
4. Know the Symptoms of Heatstroke
Been out in the sun for too long for any reason? Knowing the symptoms of heat stroke is key to protecting yourself if you do get sick. Anshu Kaur, Pharmacist Lloyd’s PharmacyShares that this week millions of people across the UK are at risk of sunstroke, making it all the more important to remind yourself of the main symptoms and stay aware.
They share that the main symptoms of heatstroke include:
- difficulty breathing
- confusion or loss of consciousness
- different types of headaches
Experiencing any of these symptoms? Rest in a cool place for thirty minutes, and if your symptoms persist, call 999, share doctor.
5. Don’t Overdo It
And finally, if you’re planning on exercising this summer, take it easy. Taking a break this week may also be advisable for many people. Lucy CowanThird Space’s master trainer, shares that it’s almost certainly a good idea to get up early to avoid extreme temperatures, as is increasing the length of your warm-up.
Why? “While it seems counterintuitive when you’re already too hot, a warm-up is actually even more important in warmer temperatures because your body will take longer to adjust to the heat. Plus, it slows down your heart rate.” Gives time to grow slowly.”
Final note: Be sure to cool down as soon as possible after the session. “While stretching is very important in general, it is more important to cool down your body quickly in this heat,” the expert says. “Try and take cold showers to relieve swelling from your joints and muscles and bring down your core temperature as quickly as possible,” she advises.