What is EFT Tapping? The Simple Five-Step Process to Feel Less Stressed
2 Aug, 2022 | admin | No Comments
What is EFT Tapping? The Simple Five-Step Process to Feel Less Stressed
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Introducing acupuncture without needles…
Ever heard of EFT tapping? In short, it’s a fitness regimen that uses your fingers and the power of—yes, you guessed it, tapping—to reduce tension in five simple steps.
Otherwise known as the Emotional Freedom Technique, experts in this field say that the power of EFT tapping is right at your fingertips—quite literally, because the practice allows you to tap your finger at certain pulse points on your body to reduce stress. Encourages finger tapping.
A UK-wide 2018 study A study conducted by the Mental Health Foundation found that 74 percent of adults experienced extreme stress. Two years later, World Health Organization reported that the pandemic has caused a 25% increase in anxiety and depression worldwide.
Stress is one of many emotions you can experience every day, but when it becomes chronic stress — aka, one that affects your day-to-day life — it’s important to try and reduce it. After all, the MIND charity reports that it has been linked to health issues like weight loss, hair loss, insomnia, fatigue and more.
There is a growing body of research behind EFT taping and it may just be a way of coping you didn’t know you needed it. Keep scrolling for your know-how as the renowned tapping expert brad yates Answers to All Your Questions. While you’re here, don’t forget to check out our guides to meditation, breathing training, and cold water treatments.
EFT Tapping: Your Guide
Wondering what EFT tapping is even? Let’s start with the basics. The Emotional Freedom Technique requires you to tap (or hold) traditional acupuncture points on your body.
You’ve most likely heard or even tried acupuncture, and EFT tapping uses the same meridian. According to Yates, there are only five simple steps to achieve this, which means you only need ten minutes or so to choose this self-care idea from your to-do list.
Brad explains: “The process of using your fingers to stimulate key points around the face and body has been used in acupuncture for thousands of years.”
Along with tapping on these points, there is also a spoken component. It encourages you to recognize your feelings and accept yourself for them.
EFT Tapping Benefits
So, wondering how taping can improve your health? good question “Its primary benefit is reducing stress,” shares the expert.
Not only that, but he adds that simple, try-at-home — not to mention, free — techniques can improve:
- encourage awareness
- reduce stress
- provide mild relief
- control the nervous system via the vagus nerve
- improve low mood
“A phrase we use in EFT? Tap on everything,” he shares. Why? “Because most — if not all — All – about issues that bother you physically and emotionally, either caused by or worsened by stress.”
When people talk about using EFT tapping for pain, sadness, or anger, they go on to say, “People think it sounds like a panacea—that is, a cure-all.” While it certainly doesn’t promise to be so, it does offer a simple method for relieving stress.
That said, every body is different, and different holistic treatments will work for different people. It is important to point out that tapering is just that – an alternative medicine that is not currently supported by the NHS. This is still being researched – but, that said, currently, there are over a hundred small-scale studies on the benefits. One study also found a link between combating and reducing PTSD symptoms in war veterans.
So how does it work?
You first heard of taping? Then here’s a little history for you.
“Acupuncture—and the use of the meridian system—has been around for thousands of decades,” Yates explains. “That said, tapping is a relatively new process and was discovered in the late ’90s.”
Yates explains that it (literally) works by tapping polygamy system and the vagus nerve, which runs up and down your spine and is connected to both your organs and emotions.
Yates adds: “It can regulate” amygdala In the brain – aka the part that sends messages, looks for threats and puts you in flight, fear or freeze mode. Tapping somehow modulates that response through the sympathetic nervous system.”
There are also studies that show a reduction of cortisol, the stress hormone, he continues.
Not so eager to take your health into your own hands? Tapping may not be for you. “It is important to understand that your well-being is your responsibility,” stresses the expert. Doing enables you to use somatic techniques along with the meridian points to pacify drowning.
EFT Tapping: Your Step-by-Step Guide
1. Identify the Issue
Begin by identifying how you are feeling. Stressed? Concerned? Human beings experience so many emotions every day that it can be beneficial in itself to take a minute to recognize how you are feeling. You can experience a whole range of emotions and feelings at any one point, but tapping into one of these things at the center of your focus is the best place to start, shares the pro.
From this starting point, Yates shares that many different things can come up in the process – for example, she has worked with individuals who have recalled nostalgia or childhood trauma when tapped. .
Use this: Sit in a comfortable position, breathe deeply and focus on your tension. Then, while tapping (more on how to do this at point four), let your feelings come through, and continue tapping on them as the emotion releases.
2. Assess Your Emotions
Next, rate on a scale of zero to ten how much the problem is bothering you. Zero means it’s not bothering you at all, while ten means it’s an issue that’s really stressing you out or can’t get worse.
Yates also uses this moment to assess how it feels in your body. Shoulder tension? A clenched jaw? How can you realize that this problem is bothering you physically?
3. Choose Your Phrase
This is the stage where you focus on your words rather than the physical harness aspect.
Think of a phrase that acknowledges your problem and acknowledges that it is not a defining part of you – words of affirmation or self-love, if you wish.
Using stress as an example, you might say (out loud or in your head): “Even though I feel stressed, I love and accept myself.”
4. Tap on EFT Tapping Points
Once you’ve identified the problem and created a phrase to tap into, it’s time to tap through your EFT points.
Starting at the side of your hand, use your fingers to tap the side of your hand, saying the phrase above out loud or internally, Yates explains.
Then tap on each dot several times while repeating the phrase. “It’s to release your energy block,” shares the supporter.
EFT Tapping Point:
- hand side
- side of the eye
- under eye
- under the nose
- above the collarbone
- under arm
- top of head.
5. Check in by yourself
Once you’ve tapped and repeated the sequence several times, test yourself again on a scale of one to ten. How do you feel now?
In theory, your problem should feel less overwhelming. It is an achievement, even if it has only one drawback. “Use this moment to recognize change, and how it feels,” shares Yates.
Once you figure it out, feel free to make it your own, shares the expert. Yates stresses that the process is intuitive—do what feels best to you, whether it’s saying the phrase out loud, holding the dots instead of tapping, or tapping on both sides instead of one.
Ready to try it? Yates is dedicated to making tapping more accessible to everyone and has thousands of tapping videos on her YouTube channel (see below).
“I Tried EFT Taping to Reduce Stress and Anxiety — But Did It Work?”
I’m Dion, 24, and I’m a trainee writer at Marie Claire UK. I was curious about EFT tapping and so I tried it myself. Here’s how I got on.
“I was first made aware of EFT tapping shlomit sofia tipping, who took me through a step-by-step guide to help de-stress. She told me you don’t need to believe in tapping to make it work — she believes the benefits prove themselves. When I tried it, I immediately felt more relaxed and couldn’t stop yawning – yes, I was He easy.”
“At first, as Yates told me that often happens, I found it awkward to say out loud when tapping my chosen phrase. But when I tried a video of him in the comfort of my home and said the phrase out loud Without saying the procedure, I was surprised how much more comfortable I was and still felt the benefits.”
“I love the idea of having this tool at my fingertips for when stressful moments strike. However, I’m very bad at sticking to a morning routine (or routine of any kind) so don’t let it last longer than seven days. Didn’t try.”
“When I talked to Yates about this, he told me it’s okay to do it less often, say your phrase quietly in your head, or even hold the dots instead of tapping them. Knowing, I found myself holding points in potentially stressful situations, such as when I’m on a clogged tube and worrying about being late. Holding the side of my hand or tapping on the side of my head makes me more Feels more relaxed.”
“It can be too easy to tap on a computer keyboard for hours, so I’m trying to remember five minutes of EFT tapping every day. It’s not a cure-all, and it won’t be for everyone, but it helped me.” I would encourage everyone to try tapping – what do you have to lose?”