Most of us affiliate stretch marks with being pregnant, however do you know that’s not the one reason for stretch marks? Stretch marks are merely strains or stripes that seem on the pores and skin when somebody goes by means of a speedy weight achieve or loss. It’s commonest amongst girls post-pregnancy or speedy weight achieve, though it might occur to males and youngsters as effectively.
The factor with stretch marks is that regardless that they’re innocent, they could pose to set off shallowness points in some folks due to the sweetness requirements lately.
In case you are right here on the lookout for options to do away with your stretch marks, you might have come to the proper place. However, earlier than we get into that, I wish to inform slightly story that will show you how to change your view about stretch marks.
Whereas rising up, I used to be all the time fascinated by the stretch marks on my father’s higher arm. He used to inform me all kinds of tales made up round it. As soon as, he mentioned that these had been scars he received when he was caught up in a fistfight with a tiger. He mentioned that he killed the tiger, nevertheless it left him with these scars that he wore with pleasure. I by no means believed him, of course, however I’d be mendacity if I had been to let you know that I used to be by no means fascinated by these stretch marks of his.
We’ll be speaking intimately about stretch marks and even focus on some pure treatments that will help you with stretch marks, however the level of this story is to remind you that your scars make you human and inform a narrative. It is your option to let these scars have an effect on your esteem or to put on them with pleasure.
Why will we get stretch marks?
Stretch marks are lengthy and slender stripes or strains that seem on the pores and skin when the pores and skin is abruptly stretched or stretched too shortly. They often happen on the abdomen, thighs, hips, higher arms, again, and so on. Stretch marks are a kind of scarring that happens when the pores and skin shouldn’t be capable of resume regular kind after a spurt of intense progress like within the case of being pregnant, weight achieve or loss or puberty.
Briefly, excessive pores and skin shrinkage or progress is the primary reason for stretch marks. Some persons are extra susceptible to having stretch marks primarily based on situations equivalent to household historical past, power situations or BMI.
Fashionable causes of stretch marks embrace:
- Puberty: As talked about earlier, speedy progress is the main reason for stretch marks, and lots of people expertise speedy progress like sudden achieve in peak in the course of the time of puberty. Therefore, it is not any shock that puberty causes stretch marks.
- Being pregnant: Greater than sixty % of pregnant girls expertise stretch marks throughout or after being pregnant.
- Fast weight achieve: Gaining numerous weight unexpectedly could cause stretch marks
- Fast weight reduction: Identical to gaining numerous weight in a brief interval is harmful; speedy weight reduction may lead to the looks of stretch marks and trigger scarring.
- Corticosteroid lotions and lotions: Continued use of corticosteroid lotions and lotions (used to scale back pores and skin irritation brought on by situations equivalent to psoriasis and eczema) can scale back the collagen degree within the pores and skin. Collagen performs a major function by strengthening the dermis; therefore a discount in collagen can enhance the danger of stretch marks.
- Medical situations: Sure medical situations can trigger stretch marks too. Marfan syndrome is one such instance the place the elasticity of the pores and skin tissue reduces, inflicting the pores and skin to scar. Within the case of Cushing’s syndrome, the physique produces an excessive amount of hormone that results in speedy weight achieve or loss.
If in case you have stretch marks in your pores and skin, by now, you might need been capable of establish the trigger on your stretch marks. With an understanding of the various kinds of stretch marks, you might need questions like – Are all these stretch marks the identical? Are these stretch marks everlasting, or can they be handled? We’ll reply all these questions within the upcoming part.
Kinds of Stretch Marks
Stretch marks might be categorized into two broad classes, specifically Striae rubrae and Striae albae. Do not get scared by the difficult names. We’ll attempt to clarify them to you briefly.
Striae rubrae stretch marks are often pink or reddish in look and are an acute stage of stretch marks. It’s the earliest indication of an over-expanded dermis. These stretch marks are typically flattened and kind a perpendicular or parallel sample. For those who develop these stretch marks, then you definately would possibly expertise some itching as effectively.
Striae albae stretch marks are extra power as in comparison with striae rubrae, and on this case, the stretch marks are extra scar-like, irregularly formed, and pigmented. They’re often white and pale and should develop a wonderful, wrinkly texture to it.
So, how lengthy does it take for a striae rubrae stretch mark to show right into a striae albae stretch mark? Nicely, it could possibly take anyplace from a month to even years for the pores and skin to go from acute to power stage of stretch marks.
These stretch marks can additional be categorized into striae gravidarum that are being pregnant stretch marks, striae atrophicans seem on folks affected by Cushing’s syndrome and striae caerulea stretch marks that develop on darker pores and skin.
Now that we all know in regards to the various kinds of stretch marks, let’s deal with the following essential query.
Learn how to take away stretch marks at dwelling?
There are numerous methods to fade stretch marks out of your physique, however nothing beats the traditional previous dwelling treatments. Nonetheless, it is essential to word that some stretch marks are more durable to fade than others. The great factor about attempting out pure options is that they’re solely innocent. Even when they do not fade away out of your stretch marks utterly, you will be left with nourished pores and skin.
So, listed below are a few of the dwelling treatments that will help you do away with stretch marks:
1. Aloe Vera
Aloe Vera has been utilized in pores and skin and sweetness merchandise for the reason that very starting. It has many miraculous therapeutic properties and is thought to assist regenerate the pores and skin. Extract contemporary Aloe Vera gel from the leaf and therapeutic massage it over the stretch marks, leaving it on for 20 to 30 minutes. Wash it off and pat dry. Repeat it day by day, and you’ll discover the outcomes inside just a few weeks.
2. Castor Oil
Castor oil, when massaged into the dry, shriveled up stretch marks, present it with nourishment and moisture, and helps to heal the pores and skin slowly. You’ll be able to therapeutic massage your pores and skin with castor oil in the course of the day and evening to get noticeable outcomes. Maintaining the scars moisturized will even finally make them much less seen.
3. Almond oil and coconut oil
Each Almond oil and Coconut oil have glorious therapeutic properties, so what’s higher than a mix of the 2? You’ll be able to combine almond oil and coconut oil in equal proportions and therapeutic massage it onto the stretch marks often, and the stretch marks will disappear very quickly.
4. Lemon Juice and Cucumber paste
Lemon is thought for its lightning and therapeutic properties, and cucumber acts as a cooling agent. Combine lemon juice and cucumber paste in equal portions and apply it to the pores and skin. Depart it on for 15 minutes and wait for it to get soaked into the pores and skin. Then wash off and pat dry.
5. Egg Whites
Egg whites are excessive in proteins and amino acids. When utilized to the pores and skin, egg whites not solely lighten the stretch marks but in addition tightens the pores and skin. To make use of egg whites for fading stretch marks, merely take egg white from to eggs and apply a thick layer on the stretch marks with the assist of a make-up brush. Enable the egg whites to dry utterly then rinse this space with water. You would possibly have to repeat the method day by day for at the very least about two weeks to get outcomes.
6. Potato Juice
Potato juice accommodates a wide range of enzymes and starch that lighten the pores and skin, which is the explanation why it’s used to deal with darkish spots, blemishes, and pigmentation of the pores and skin. Apply potato juice on the pores and skin often to lighten and scale back stretch marks.
7. Physique butter
Wealthy physique butter equivalent to Cocoa butter and Shea butter assist in decreasing stretch marks, particularly being pregnant stretch marks. Therapeutic massage cocoa butter over being pregnant stretch marks at evening earlier than sleeping religiously and watch your stretch marks fade away in just a few weeks.
8. Sugar scrub
Exfoliating the pores and skin will take away useless pores and skin cells and assist in fading out the stretch marks. It additionally makes method for different pores and skin remedies to penetrate the pores and skin quicker and work extra successfully. Combine lemon juice, olive oil, and sugar to kind a scrub. Apply it on the stretch mark and rub it for a superb 10 minutes. Rinse it with lukewarm water.
Apricots are excessive in nutritional vitamins A, B, and C. Take two contemporary apricots and grind them to kind a clean paste. Apply the paste straight on the affected space and depart it on for half an hour earlier than washing it off with lukewarm water. Repeat it often to see the specified outcomes.
10. Gotu Kola
Gotu kola is a herb that has been utilized in conventional Indonesian, Chinese language, and Ayurvedic drugs. It’s identified to remedy a wide range of pores and skin situations like scars, pigmentation, and rashes. A examine discovered that this herb will increase collagen manufacturing, which will increase the elasticity of the pores and skin. This may heal stretch marks and forestall new ones from forming. Simply make a clean paste out of this herb and apply it day by day on the affected space.
11. Black Tea
Black tea is wealthy in nutritional vitamins and minerals that may deal with pores and skin pigmentation. Boil just a few tablespoons of black tea with a pinch of salt added to it. Let it quiet down after which apply the combination on the stretch marks. Repeat the method for just a few weeks till the stretch marks disappear solely.
12. Dietary dwelling treatments
Consuming Eight to 10 glasses of water day by day improves the elasticity of the pores and skin and helps scale back stretch marks.
Vitamin C accommodates antioxidants that trigger pores and skin scars to heal quicker. Therefore, ample consumption of vitamin C will be certain that your stretch marks heal quicker. Citrus fruits, peas, pineapples, spinach, tomatoes, are all glorious sources of vitamin C.
Vitamin E can be a wealthy supply of antioxidants that battle free radicals and offers nourishment to the pores and skin. Meals like avocado, papaya, pumpkin, hazelnuts, parsley, olives are glorious sources of vitamin E. Bone broth of rooster, lamb, or beef is a pure supply of gelatin. Gelatin accommodates collagen, which improves pores and skin elasticity.
Meals like chia seeds, cod liver oil, tofu, sardines, shrimps, cauliflower are wealthy in Omega Three fatty acids that additionally assist to enhance the elasticity of the pores and skin, thereby decreasing the looks of stretch marks.