9 unforgettable trails to try in 2022

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  • These are the trails to try in your lifetime.

    If you’re searching for the best UK hikes for beginners and more, chances are, you’re keen to go hiking. Public service announcement: you are definitely not alone.

    Google search around the best UK hikes is has grown massively in the last two years, with searches about the best routes, kit (workout leggings, we’re looking at you), and equipment steadily rising since March 2020. And no wonder – summer is upon us, which means summer holidays by the shore, fresh air, and scenic sights. Plus, the benefits of walking are aplenty – everything from improved cardio fitness to mental clarity.

    Sure, holidays abroad are back on the map, but that doesn’t mean we’re not still keen to make the most of what the UK has to offer. Keep reading for our guide to hiking in the UK, complete with nine of the best UK hikes for beginners, intermediates and pros, to boot – and do read our guides to wild swimming, cold water therapy, and the best running shorts, women’s cycling shorts and oversized gym t shirts for even the sweatiest of hikes, while you’re here.

    Best UK hikes: 9 to try this summer

    So, you’re keen to lace up and get moving outside in the fresh air but, well, don’t really know where to head?

    We’ve got you covered, with nine of the best UK hikes from the UK. If you’d rather choose from a larger selection of routes, you can’t go far wrong with the National Trust Website for walking tips and tricks and hike routes, too.

    Best UK hikes for beginners

    1. Mam Tor circular walk

    Difficulty: Easy

    Length: 3 miles

    Where? The Peak District National Park – a short drive from Manchester

    Best for? A glimpse of Mam Tor’s Carboniferous rocks – they’re 320 million years old. There’s a National Trust car park on site for you to park your car, and it’s only an hour long in total, too, making it one of the best UK hikes for beginners or those who struggle with mobilty or long distance.

    Be warned – Google reviewers have described it as ‘slightly challenging’ for smaller children, but said that it was worth persevering for the ‘absolutely stunning’ views.

    2. Burnham Beeches

    Difficulty: Easy

    Length: 4.5 miles

    Where? Slough – 30 minute train plus 30 minute bus out of London

    Best for? Walking in some of the most beautiful woodland in the UK. Burnham Beeches is big, at 855 acres round, and is a registered biological site of special scientific interest and a special area of conservation, too. Head to Buckinghamshire for wooded views complete with lakes, marshes and footpaths – just don’t forget your wellies so you can splash through the streams.

    3. Lamberhurst, Kilndown and Scotney Castle

    Difficulty: Easy

    Length: 5 miles

    Where? Kent – 45 minute train plus 15 minute bus out of London

    Best for? Afternoon tea at the moated castle at the midway point. Fun fact: this English country home is a National Trust property in Kent, England. It’s not a challenging walk, at just over five miles and largely flat terrain, but it is pretty, with picturesque woodland throughout. Do note, the public car park in Lamberhurst – postcode TN3 8DB – is free and has a toilet, too, making it one of the best UK hikes for beginners and the less, shall we say, nature-hardy.

    Best UK hikes for intermediates

    4. Scafell Pike

    Difficulty: Intermediate

    Length: Between 6 and 8 miles

    Where? Lake District, Cumbria

    Best for? To climb England’s highest mountain and catch the war memorial at the top. Great for adventurous walkers and those of an intermediate hiking level and ability, you’ll enjoy tackling Scafell Pike come rain or shine. The simplest pathway takes you directly from Wasdale to Brown Tongue. Enjoy.

    5. Snowdonia 

    Difficulty: Intermediate

    Length: 7 to 10 miles

    Where? Wales

    Best for? Conquering one of the easiest of the UK’s three peaks. It’s beautiful, and well worth the two to three hour trek to the top. Be prepared for steepish inclines and a gradual climb with bouts of steep as you work your way to the top. Or, if you don’t fancy it or are less physically able, you can actually get a train to the top, instead.

    Do note here – you’ll have to pay for parking, which should be around £8.

    Best UK hiking routes: A hikers view of Snowdonia

    Best UK hikes for advanced hikers

    6. South West Coastal Path

    Difficulty: Hard (dependant on which bit you walk)

    Length: As long as you’d like it to be

    Where? From Devon to Cornwall

    Best for? Unforgettable views of the British coastline. The SWCP is 630 miles long – don’t worry, we aren’t advising you try it in one go – so there are thousands of different walks you could stretch your legs on. Health ed Ally Head’s top pick is the hike from Trebarwith Strand (near Bude in North Cornwall) all the way along the coast to Tintagel Castle. Lacing up and tackling the South West coastal path is easily one of the most beautiful ways to see the UK,  in my opinion, and to lap up the sunshine and fresh sea air, as you go.

    7. Coast to Coast, Cumbria to North Yorkshire

    Difficulty: Hard (as above)

    Length: As long as you like (the full undertaking is 182 miles, although most take on just a few)

    Where? A whole host of English locations, all the way from the Irish Sea to the North Sea.

    Best for? Crossing three national parks in one walking route–if you do it all, that is. Originally conjured up by Alfred Wainwright, the infamous Coast to Coast walk is, as above, a grand total of 182 miles long – that’s 293 km. Although it’s an unofficial – and largely un-signposted route, too – there is a clear footpath that runs through the Lake District National Park, the Yorkshire Dales National Park, and the North York Moors National Park, too.

    Best Uk hiking routes: South West Coastal Trail

    8. West Highland Way

    Difficulty: Hard

    Length: 96 miles

    Where? Scotland

    Best for? A glimpse into the beauty of the Scottish highlands. If you haven’t heard of the West Highland Way, it’s a challenging 155km long route which takes you from Milngavie in the north of Glasgow to the Scottish Highlands – Fort William, to be precise. Fun fact: prior to its opening in the 1980’s, there were no other official long distance footpaths anywhere else in Scotland.

    9. Ben Nevis

    Difficulty: Hard

    Length: 10.5 miles

    Where? Scotland

    Best for? Breathtaking Scottish landscape and experiencing the highest point in the UK at 1,345 metres. You’ve all likely heard of Ben Nevis, and to climb to the top and back you’ll do around 35,000 steps. Not bad. As the tallest mountain in the UK, you can only imagine how spectacular the views are – the climb should take anywhere from five to six hours, with time for a lunch break at the top, too. Best UK hikes? Sorted.

    Our health editor’s pick of the best hiking essentials to buy now:

    • A good pair of walking shoes or walking boots. Don’t miss our round ups of the best hiking boots and walking boots here.
    • A refillable water bottle.
    • Some energy-restoring snacks.
    • A map and compass.

    Salomon Crosshike Gore-tex Women’s Walking Boots – £164.99 | Sportsshoes

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    Forest Green Ocean Bottle – £35 | Ocean Bottle

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    Clif Bar Energy Bars – £13.99 for twelve | Amazon

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    Yorkshire Dales Map – £8.18 | Amazon

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    The Adventure Warehouse Navigation Compass – £14.27 | Amazon

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    So, why hiking?

    Well, simply put, it’s free, fun and accessible to all. You don’t need money or expensive equipment, just an idea of a route, a sturdy pair of shoes (our guide to the best running shoes might help, or more dedicated hiking boots would do the trick) and a sense of direction.

    What’s the difference between walking and hiking? According to the experts at Trail and Summit, “with walking, you’re moving on a reasonably smooth track without obstacles. Hiking requires more effort than walking because the trail is more complicated. This means you are moving from a lower to a higher place or in elevation.”

    As per the NHS website, hiking is simple and ‘one of the easiest ways to get more active, lose weight and become healthier’. Getting your steps in regularly has been found to help with heart health, blood pressure and cholesterol levels. But more on that later.

    FYI: while most agree that a hike differs from a walk in that it’s

    a. challenging
    b. set in nature and
    c. includes elevation,

    the Oxford English Dictionary definition of a hike is simply a ‘long walk or walking tour’. If you’re apprehensive about walking what seems like a million miles, don’t be. It’s about getting the steps in, tackling a few inclines and soaking up some nature and fresh air.

    Does hiking have health benefits?

    You know that getting your 10,000 steps a day is advised—the NHS website actively encourages it, recommending it as part of your 150 minutes brisk exercise a week.

    But what about the health benefits of hiking? If you’re Googling the best UK hikes, chances are, you know how good it is for you, but there truly are a magnitude according to doctor Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic.

    She explains: “When we exercise, our body releases feel-good hormones endorphins and serotonin which give us a natural energy boost and trigger positive feelings in the body”. She shares that your body also becomes better at managing cortisol (that is, the stress hormone) levels, as a result.

    David Wiener, Freeletics training specialist, agrees, calling hiking an ‘amazing full-body cardio workout‘. “It strengthens the larger muscles in your body, primarily working your quadriceps, glutes, hamstrings, calves and abdominal muscles. Fun fact: going downhill actually reaps the most rewards”, he shares.

    Why? Well, “your quads and glutes have to maintain slow and controlled movements to help stabilise your knees and hips. Not to mention your abs, obliques and lower back muscles are also constantly engaged to help keep your body stabilised and upright throughout.”

    We’re in.

    What about the mental health benefits?

    “Hiking is great because it combines the physical and mental health benefits of exercise alongside being in nature, which research has shown can bring significant benefits to our mental wellbeing”, Elena shares.

    You know the relaxation, peace of mind and sheer tranquility that comes with being surrounded by nature, away from the hustle-and-bustle of your nine-to-five? You’ll be hard-pressed to find an activity better than hiking for providing that.

    Fun fact: research shows that just one short, daily exposure to nature provides a natural boost to our mental wellbeing for up to seven hours, according to Elena. So exercising outside – while immersing ourselves in nature – is one of the best ways of nourishing both our mind and body.

    Benefits of hiking and the best hiking trails in the UK

    Trying UK hikes as a beginner? 5 top tips

    If we’ve twisted your arm and got you dreaming of a few hours spent exploring the best UK hikes for beginners and more on offer, first, read this. Fitness expert Jenna Rigby of GlamFIT studios explains exactly how to prepare for heading on a hike. These will be especially helpful if you’ve never hiked before.

    1. Be realistic

    It’s tempting to try tackle the most challenging hike first—sometimes self-belief can get the better of you. Carry out some research on the best routes nearest to you and set yourself a gradual increase weekly in terms of timings and terrain.

    2. Be prepared

    Ensure you have all the essentials before setting off. Check the weather on the day of your hike and pack waterproofs if there’s a chance of rain. Wear appropriate walking shoes as generally day-to-day shoes won’t cut it. There’s a high chance on natural terrain of an ankle injury, so it’s extremely important to have the right shoes and socks on. Appropriate socks allow the feet to breathe, especially in warm weather.

    Other essentials include suncream, a first aid kit and bug spray.

    3. Take the right fluids and snacks

    Ensuring you have plenty of water to prevent dehydration is non-negotiable. Sure, your backpack will feel heavy at first, but you’ll be grateful later on when it’s needed. Nuts and fruit are the best snacks as they provide essential carbohydrates and a good balance of fats and proteins to keep you going throughout the day. Sugary snacks tend to be counter-productive, so think about fueling your body for what you’re asking it to endure.

    4. Use a hiking app and track your progress

    If you are new to hiking and there’s a chance you may go into explorer mode, use an app to track your steps. That way you won’t get lost (it happens to the best of us). Apps such as EasyTrails and FitBit have these built-in and allow you to not only trace your steps but to review your results once the walk is complete. Knowing how far you’ve walked, steps counted, hills climbed make great tracking for you to progress with week-on-week.

    5. Aim for heights

    From a beginner’s perspective, aiming to reach a certain point and then return to base makes the perfect walk.

    If you’re going down a steep climb or a lot of steps: shorten your stride, and take care to land on the balls of your feet with a bent knee, if possible. If you’re landing on your heels for thousands of steps, it can wreak havoc on your knees and joints as there’s no shock absorption.

    6. Join a hike crew

    There are so many—from Roz Purcell’s The Hike Life to Black Girls Hike, there’s a crew waiting to welcome everyone and show you the ropes.

    Ready? Set? Happy hiking. You need never Google what the best UK hikes for beginners are again.

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  • Trust us, you’ll want to try them…

    Looking for the best protein bars to increase your protein intake and hit your daily goal? then you are in the right place, like Marie Claire UK The team is tasting recent launches and we have picked our favourites.

    What do you think of when someone mentions a protein bar – a tasteless, cereal-like texture? Not all with these bars, personally tried, tested, and recommended by eCommerce Writer Grace Lindsay and Health Editor Eli Head.

    What is protein and why is it important? Good question – as this has become a topic of discussion in recent years. NHS Guidelines Share that protein is one of three macronutrients essential to your general well-being, and one responsible for muscle repair and satiety (bye, bye, dom). They also say that women should aim for about 0.75 grams of protein per kilogram of body weight per day — that’s 45 grams for a 60-kg woman — but a 2018 study Posted in Nutrients The Journal indicates that this may be slightly less, and people who are highly active should aim to eat more.

    Bars are an easy way to increase your protein intake throughout the day, no matter what your schedule, but keep in mind the sugar in some options. Also, take note — they are never a meal replacement or a substitute for whole foods and non-processed protein sources.

    For more information, don’t forget to check out our guide to the best protein powders and the best vegetarian protein sources to help you reach your fitness goals. Keep scrolling for our top picks, ranked by taste, and don’t miss our guide to increasing your vegetarian protein intake while you’re here.

    Consult a qualified nutritionist or dietitian if you need more information on how to meet your daily needs.

    Best Protein Bars: The 8 Best Tastings, According to MC crew

    1. Misfits Mint Choke Chip

    Misfits Mint Choc Chip Bar 12 x45g, £20 | misfits
    When we tried the new Misfits Mint Choc Chip Bar, we were pleasantly surprised that the vegetarian option had avoided the dreaded chocolaty taste. We also liked the mint fondant center, rich dark chocolate coating, and that they provide 15 grams of protein and 1 gram of sugar per bar.
    Editor’s Picks – Grace’s Well-known

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    2. RXBAR Blueberry Protein

    RXBAR Blueberry Protein Bar 12 Pack, £31.49 | heroine
    Health editor Eli Head loves these bars. Made with just four ingredients – egg whites, almonds, dates and cashews – they have more of a raw texture and flavor than the likes of Misfits and Grenade, so are a good choice if you prefer a slightly less sweet option. .
    Editor’s Picks – Ally’s Well-known

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    3. White Chocolate and Cookie Dough Filling

    Whole White Chocolate and Cookie Dough Bar 15 x 55 g, £28 | Holland and Barretta
    Another great option if you have a sweet tooth but want to increase your protein as well, in our opinion Fulfill bars taste the most like chocolate bars. They are slightly smaller than grenade bars, but also taste less processed. We liked the white choc option and the salted caramel bar, and they promise to boost the bars with vitamins and minerals, too.

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    4. Lean Chocolate Peanut Butter Protein

    Lean Chocolate Peanut Butter Protein Bar 12 Pack, £22 | lean
    These protein bars were created by fitness expert Lily Sabri, founder of lean with lily, When we tested them, we found that they were crunchy, sticky, soft, and chewy too. We didn’t think you could tell that they’re made with vegan protein—no chalky texture or flavor here—and also offer 15.6 grams of protein.

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    5. Tribe Choc Coconut Triple Decker Plant Protein

    Tribe Choc Coconut Triple Decker Plant Protein Bar 12 x40g, £20.61 | heroine
    One of the more natural, non-processed options are Tribe Layered Protein Bars, which taste more like homemade millionaire shortbread than a protein snack. Loaded with natural ingredients — including 8 grams of pea protein — we liked the layered texture and crunch of the bar’s size.

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    6. MyProtein Layered Brown Sugar

    MyProtein Brown Sugar Layered Protein Bar 12 Pack, £27.99 | myprotein
    We’ve tested a lot of MyProtein bars over the years and you can’t go too wrong, in our opinion—they’re industry leaders for a reason. This specially layered protein bar from MyProtein tastes like a crunchy square of rice, but in protein bar form. We love that you get to enjoy six layers of flavor and texture.

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    7. Barebells Double Bite Chocolate Krispies

    Barebells Double Bite Chocolate Crisp Bar 12 x 55 g, £22.99 | barebells
    One of Our Top Barebells Double Bite Bars Actually—and We Mean really – Don’t taste like a protein bar. Imagine two crunchy caramel truffles and you’re on the right track. We liked that the bar has a rich and crisp cocoa core and also a creamy layer of milk chocolate on top. Plus, it provides over 16g of protein and no added sugar.

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    8. Grenade Carb Killa Birthday Cake

    Grenade Carb Killa Birthday Cake Bar 12 x 60 g, £32 | Holland and Barretta
    The reason we liked the taste of this protein bar? It’s covered in sugar-free sprinkles, has no chalky flavor, and is coated in white chocolate. Do they taste like birthday cake? not really, but they Huh A great protein-packed treat if you have a sweet tooth and pack a punch, offering 20 grams of protein per bar.

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    How much protein should I eat?

    “We are living in an era of protein obsession, where it seems some people are ‘protein-aholics,’” says Dr. Steven Gundry, founder of Gundry MD and author of The Diet. unlock keto code, That said, it’s one of three major macronutrients your body needs to function, so it’s on your radar.

    While there has been quite a bit of serious research into protein requirements over the years, a lot of the results are actually conflicting, experts share—so take this with a pinch of salt. “Guidelines should be used as guidelines and not as strict rules. Bottom line: Needs are highly individual, because what works for one person under similar circumstances may not work for another.”

    You probably won’t even realize how much protein you eat in your day-to-day from things like nuts, seeds, legumes, and even oats.

    Curious to know whether you should eat protein in the morning, lunch time or evening? Short answer: It should be spread evenly throughout the day, and each meal should have a balance of protein, fat, and carbs. “It is more important to consider your intake throughout the day and to consume good quality protein with each meal,” explains Dillon.

    Are Protein Bars Healthy?

    It divides the market. After all, they’re a highly-processed product, and it’s always important to check labels and read exactly what’s in the food you’re eating. As nutritionist Jenna Hope regularly shares on Instagram, a general rule of thumb, if there’s anything on the ingredients list that you don’t recognize, it might be worth reconsidering.

    That said, protein bars promise to be a simple and convenient way to help you up your protein intake, more protein if you’re struggling to hit your daily goal, and more if you have a sweet tooth. -Provide packaged treatment.

    On the fence about starting to incorporate protein bars into your daily diet? Our advice is always to get tested by a qualified nutritionist or dietitian. That way, you know you’re getting good advice from someone who has had at least three years of training for their expertise.

    Fitness motivation is, well, dwindling? It’s time to take things up a notch…

    The rowing machine is one of the most underrated pieces of equipment when it comes to working out. Why? Because they use more muscles than any other machine, promote heart health, and also build the all-important strength.

    Obviously not everyone lives close to a river, so for most at-home rowing machines are the only option. Fortunately, that 2022 edition of the domestic rovers promises to be as good as the IRL experience.

    Take, for example, the Hydro Rowing Machine, which uses a unique electromagnetic drag mechanism with computer-controlled resistance and ultra-smooth motion to replicate the feeling of being in the water. It’s very ethereal, and has both a smooth and quiet ride.

    Along with the best treadmill and best spin bike, a rowing machine may be the missing puzzle piece for taking your home gym (/garage) to the next level. Keep scrolling for all your unanswered questions about the underdog of the fitness world, and see our top picks to shop.

    Is a Rowing Machine a Good Exercise?

    In a word: Yes. Rowing is one of the best all-round workouts you can do, which involves far more muscles than running, weight training or Pilates.

    Machines not only help you use upper and lower body strength with each stroke, they are one of the best ways to strengthen and tone your muscles while improving your stamina. In fact, a American Fitness Professionals Association Studies report that rowing motions work your legs 65% of the time and your arms and upper body 35% of the time. If you’re wondering what main muscle groups the workout will target, think arms, obliques, glutes, calves, and more.

    best news? These machines can be used by people of all different fitness needs, as a low-impact workout promises not to put extra stress on your joints. Just be sure to ease into the more intense sessions when you’re first starting out.

    Of course, let’s not forget the mental health benefits. Sure, being out on the open water will bring peace and clarity, but rowing from home can also help take your mind off. It’s all thanks to the repetitive movement of the exercise, which means you don’t have to think too much about what you’re doing. Instead, just focus on smooth, gliding motions and finding inner peace.

    Where to buy rowing machine?

    How are you listening? We’ve rounded up the best rowing machines to buy right now. We’ve covered everything – from the best value for money to the most stylish designs that will look great in your home.

    ready, steady, row…

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  • Interested in starting weight training? Here’s where to start, according to an expert.

    If you’re increasing your weight training or just starting out at the gym, it can seem a little daunting. You can’t understand the terminology – what are delegates? More sets?, learn which gym leggings will be worth a look and which won’t, or learn how much weight you should start lifting.

    Luckily for you, we’re talking to Dean Zwek, a personal trainer with over fifteen years of experience who now works here. total fitness.

    Know this: It can be difficult to decide which weight is right for you, of course – too heavy and you could hurt yourself, too light and you won’t see results – but most importantly, in a workout. Being fit is what you love and that promotes both your physical and mental health.

    Keep scrolling for Zweck’s top tips for how much weight you should start lifting. — and while you’re here, don’t miss our round-up of the best gym classes, fitness tips, and gym workouts.

    How much weight should I start lifting? your guide

    Before you get started, know this – there are tons Read more about the benefits of incorporating resistance-based exercise and weight lifting into your workout routine, according to an expert. “Whether you want to build strength, replace stubborn body fat, or define your muscles, lifting weights is great for improving your overall fitness and wellbeing,” he explains.

    a 2021. According to StudyEven three 30-minute sessions of resistance training per week is enough to potentially reduce the risk of premature death from all causes by 10% to 20%.

    Still, knowing where to start lifting weights is well, tough, isn’t it? especially For those who are new to using weights or working out completely. If lifting isn’t your thing—our explainer on the benefits of running, barre benefits, yoga poses, and yoga for beginners could be more on your road.

    how much weight should you start lifting as a beginner

    Curious to determine how heavy a weight you should choose, and how it depends on the type of exercise you’re doing? You are at right place. Try the following first:

    1. Establish Your Fitness Goals

    First and foremost, the trainer shares that you should establish what goal you want to achieve – do you want to build strength, improve muscle mass, or improve stamina? “This will help you decide how many repetitions of each exercise you should aim to complete,” he shares. If you’re not sure, contact a professional at your gym—after all they’re there to help.

    Want to build muscle and strength? Choose a low to moderate number of reps per exercise, such as 8 to 14.

    Want to improve stamina? Choose a higher number of reps, such as 16 to 20.

    Regardless of reps – it’s important that your weight challenges you so that the last few reps of your set are difficult to complete. “Aim for a middle ground where the weight challenges you but isn’t so heavy that it compromises your form,” he shares. “This is when the risk of injury is high.”

    2. Understand Exercise

    There isn’t a one-size-fits-all approach when it comes to weightlifting, shares a personal trainer. “You’ll find that the amount of weight you can lift varies greatly from exercise to exercise,” he continues.

    Use this: Before you lift your weight, consider what type of exercise you’re doing and what muscles you’re targeting. “Compound exercises, such as squats or chest presses, target more than one muscle group at a time. This means you can often use heavier weights when completing an exercise that specifically targets isolation. targets one area in the body, such as the bicep curl,” he continues.

    It should come as no surprise that large muscle groups, such as your hamstrings, glutes and chest, can withstand high levels of resistance. “Adapt your weight accordingly,” he advises. For example, don’t use the same weight for a shoulder press as a deadlift.

    3. Use Trial and Error

    Think about what muscles you’re targeting, as well as how many reps you’re targeting to complete, whether it’s time to start lifting your dumbbells, kettlebells, or loading your barbells, Gives advice to the trainer. “Trial and error is key when it comes to finding the right weight for your workout. especially When you’re new to lifting weights,” he shares.

    Use this: A general rule of thumb is to start reasonably light, such as 2kg to 5kg for upper body workouts and 8kg to 15kg for lower body workouts. “Try a few reps using a weight you feel is appropriate for you and if you have no prior experience using weights, start at the lower end of the range,” he advises.

    Not sure how to workout the “right” weight? See what it feels like to complete the reps and how comfortable you are with the weight and speed, advises the expert. “If you think completing your set will be relatively easy with your current weight, gradually add additional weight or, if you’re struggling to complete the first few repetitions, choose a lighter weight.”

    Ultimately, you’re aiming to use a weight that will completely tire your muscles by the end of your set, but not from the beginning, he advises.

    4. Keep pushing yourself

    And in the end, the right weight for you may no longer be the right weight for you in a few weeks or a few days, he stresses. “When you train consistently, you will see that you are able to increase your weight substantially, especially at the beginning of your fitness and weightlifting journey.”

    Curious to know when you’re lifting weights at the gym? Once you get to the point when the last few reps of your workout are feeling comfortable, it’s time to switch to a higher weight, shares the expert.

    Use this: A good habit to get into is to keep a journal and write down the reps you do and the weight you are using for each exercise, noting how your body is responding to the workout. “If you can complete all your reps and feel fine over the next few days, that’s a sign to increase that weight,” he shares. Read our guide to wellness planners if you’re in the market.

    Also note here: PT assures that there is no set time frame for when you need to move to heavier weights – the adaptation process is completely different for each person. “It’s important to listen to your body and not overwork yourself unnecessarily,” he stressed.

    girl lifting weights in gym

    How Much Weight Should You Lift as a More Advanced Lifter?

    It will depend on your fitness level to begin with. Take stock of the weight you’re lifting and aim for progressive overload each week — that is, slightly improve your lift week by week.

    Assuming you’re on a 40kg deadlift one week, aim for a small improvement of 2.5kg the next week to have the same amount of reps for a new personal best of 42.5kg. Such progress would be slow but steady and yield more long-term benefits.

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  • Inspired by those iconic photos of Princess Di in shorts and an oversized jumper and now looking for the perfect pair of women’s cycling shorts? Then you are at right place here as part of our work Marie Claire UK It’s up to you to test fit kit.

    You read that right – as health editors and ecommerce writers, we’re constantly on the hunt for gym wear that lasts longer, doesn’t sweat, and is good value for money. Best gym leggings? Best Running Trainer? Heck, even the best oversized gym tee shirt? Been there, tried it, and rounded up the best options for you. Next: Cycling Shorts For Women All Types of workouts.

    While we’ve also included our go-tos for cycling, (Rafa, FYI), we’ve also added our favorite pairs for running, the gym, and more, because they’re not just for cycling. Far from it—they’re actually one of our favorite styles for working out, especially in the summer when it’s scorching outside.

    Women’s Cycling Shorts: 8 Pairs, Tested By Marie Claire Team

    1. Best Padded Cycling Shorts

    Women’s Core Shorts – £75 | Rafa
    If you’re an avid cyclist, the Rafas are the best shorts I’ve found for bum-padding (no pain from your saddle here), waist support, and sweat-wicking, too. They’re also a great price point for a brand that designs high-tech performance gear. I wore them for a ten mile bike ride and they didn’t go up or down. – Associate Chief, Health Editor

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    2. Best Cycling Shorts for Running

    Base Pace High-Rise Short 6″ – £48 | lululemon
    While not quite as good as their old Fast & Freestyle, which are now out of stock, the new Base Pace design from Lululemon comes a close second. They have fewer pockets, sure, but still have enough room in the back pocket for your phone, cards, and keys. Plus, when I tested them out, I found them to be lightweight, supportive, and feel like a second skin thanks to the effortless design. – Associate Chief, Health Editor

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    3. Best Cycling Shorts for the Gym

    Power 6″ Cycling Shorts – £60 | Sweaty Betty
    Perhaps my favorite cycling shorts out of all the pairs I tested, you can see why the SB’s power range is a bestseller. I’ve run two marathons in these shorts and they are great. Flattering, supportive, and sweat-wicking, they’ve supported me through many weighting sessions and they’ve never chafed, rolled, or rolled. They have plenty of pockets for your belongings—one on each thigh and one on your lower back, even with zips. – Associate Chief, Health Editor

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    4. Best High Waist Cycling Shorts

    cloud shorts, £48 | pocket sport
    I won’t lie to you, I was initially drawn to these women’s cycling shorts because of the pretty blue color, however, after testing them over the course of several workouts, I can confirm that the fit is just as impressive. They feature a sticky band around the waist (also known as a waistband gripper) that keeps them from falling down, and also have a small interior pocket to hold your cards and keys. I was concerned that the light color would cause the shorts to be visible or show sweat stains, but I haven’t found a flash of underwear or sweat patches yet. –Grace Lindsay, ecommerce writer

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    5. Best Adidas Cycling Shorts

    Designed to move High Rise Short – £22 | adidas
    A simple design, these adidas women’s cycling shorts are purse-friendly and therefore a no-brainer if you’re after a pair that won’t cost the earth. When I tested them, they didn’t clog or tear – that said, I wouldn’t wear them for longer distances (13 miles plus) as I found they didn’t wick as well as the other options . Opt to downsize, as they tend to be larger sprints, and note that they also don’t have poked built in, which means they’re better designed than running for the gym or pilates. as well Available in plus size. – Associate Chief, Health Editor

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    6. Best Nike Cycling Shorts

    Dri-FIT Epic Luxe Trail Shorts – £49.95 | nike
    I included these in my round up of the best running shorts that don’t clog, because they’re also great and long-lasting in my experience. I found them ideal for trails thanks to the long pockets (seven) on trails and the ability to keep sweatpants away. Great for hiking too – read our guide to the UK’s best hikes here. – Associate Chief, Health Editor

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    7. Best Black Cycling Shorts

    Less firmness in black – £62 | PE Nation
    Before trying out the Pee Nation Kit, I had a misconception that it was athleisurewear as opposed to quality performance activewear. How wrong was I? These shorts are the most supportive I’ve tested, stay sweaty, and really flatter without any leg or tumultuous bulges. They’re tight without being choppy and the sheen of the fabric means they look great for a barre or brunch. It is safe to say that I am a fan. – Associate Chief, Health Editor

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    8. Best Ribbed Cycling Shorts

    Timeless 5 Inch Shorts in Tourmaline – £38 | SEFI
    I am a real fan of these ribbed cycling shorts for several reasons. When I tested them, I found them to be the perfect balance of soft but supportive, holding you in all the right places without cutting you in half or hurting your midsection. I’ve also been pleasantly surprised by how well they wick sweat – I’ve worn them to the gym and ten mile runs and they were great.

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    Don’t forget to check out our edit of running shorts that don’t fall down while you’re here.

    Women’s Cycling Shorts: What to Look for in a Good Pair

    Good question – because there’s nothing more frustrating than spending your money on a kit that won’t support you through your workout.

    If you prefer shorts for cycling, opt for:

    • Enough buttock padding/cushioning – so you don’t get horrible numb bum.
    • Grip around the belly so they don’t fall down – essential for short, mid and long distance rides.
    • The perfect fit around your feet so your circulation isn’t cut off mid-ride like above.
    • Buy shorts designed for women – check that the front cams are long enough and that the leg length is right for you.

    If you’re after cycling shorts for workouts like running, weight training, Reformer Pilates, and more, go for:

    • Sweat-wicking and breathable – Cotton shorts won’t cut it if you plan on sweating them.
    • Supportive – You’re the one with the high waist that won’t roll down, but won’t cut you in half either.
    • Pockets that don’t get in the way – If you’re using cycling shorts for floor work, avoid zips in the lower back.

    Happy sweat.

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  • Sonic Klaxon – Summer is here.

    So, you’re looking for a pair of running shorts that won’t ride, chafe, or smell like your old school pee kit in just a few weeks?

    As a fitness editor, I’ve sweat test workout gear for a living and bought you the best gym leggings, best sports bras, best running trainers for women, and more. next? The shorts that will help you last longer are specially designed keeping the female look in mind.

    I’ve Sweat-Tested Every Pair of Shorts in This Roundup And can personally guarantee that I enjoyed running in them. As a woman with a big buttocks and thighs, I know how difficult it can be to find shorts that are both supportive and flattering, so trust me when I say: Below do just that.

    Need more persuasion to lace up and get out? Our round-up of the many benefits of running can help. In the meantime – happy shopping.

    Running shorts that don’t move: Our health editor’s top 15 picks

    What should you be looking for when searching the web (or store) for a good pair of workout shorts? Good question, which we covered below.

    They may seem minor now, but when you’re 10km into a 20km run and feel like your card has bounced out of your pocket because you don’t have a zip, you wish you had trusted us. Did. Thank us later…

    best running shorts for marathon

    Fast and free Small 6″ – now £39, was £58. lululemon
    A high price point but worth every penny, these shorts from Lululemon are sweat-proof, supportive, and have three separate pockets for your phone, gels, and other essentials. I wore them to run the London Marathon 2021 and they did not disappoint.

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    Flex Essentials 2-in-1 Training Shorts – £32.99 | nike
    When I tried these Nike shorts, I found the 2-in-1 short — complete with cycling shorts — to be supportive and flattering. Plus, the sweat-wicking tech kept me dry, up to the 20 miles I tested them.

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    best running shorts with pockets

    Impact Run fitted short – now £25.20, was £38. new Balance
    Not one, not two, but three – yes, three! With pockets (one on each leg and one on the lower back), these cycling-style shorts from New Balance are great. I’ve tried them on several training runs and they always dry out quickly. They’re more affordable than other options, but take note, though—they’re mid-rise, offering less abdominal support than higher-rise options.

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    Chaser 5″ small – now £35, was £50. Brooks
    Not too short but not too long, I found the Chaser 5″ shorts from Brooks to be airy, supportive, and long-lasting, (I have them a few years now). The brand also offers a 90-day trial period, so if you don’t like your shorts after a few months, you can return them for free.

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    Best 2-in-1 Running Shorts

    Fast PrimeBlue Two-in-One Shorts – now £30.40, was £38. adidas
    They’re one of the brand’s best-selling styles for a reason and I also find them soft and breathable. They also provide maximum support for the underlayer—no chafing or moving around here.

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    Goodmove Knit Layered Gym Shorts – £22.50 | M / s
    The shorts from the M&S GOODMOVE range are a great bargain option. I found these 2-in-1 shorts especially to be worth your money, thanks to their mid-rise drawstring waist and zip-up pockets (just don’t expect them to last for years and years).

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    Best Cycling-Style Running Shorts

    Power 9″ Cycling Shorts – £60.00 | Sweaty Betty
    With over 1,000 reviews and a 4.8* average, you can see why I was curious to try out these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more—a true all-rounder in what they also call a “bomb-sculpting technique.” *adds to basket*

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    Epic Luxe Women’s Trail Running Shorts – £49.95 | nike
    Trail runners, listen up—you’d be hard pressed to find shorts with more pockets than the Epic Luxe. They have seven (yes, seven!)

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    Best Split Running Shorts

    Apne Pace Hi-Rise Short 3″ – £58 | , Search Lululemon
    When I tested the Find Your Pace shorts, while I didn’t find them to be the most supportive style (don’t buy if you prefer shorts that have a firmer grip while you walk), I found them to be lightweight, airy, and split at the leg if you like. A fan of the genre, it’s a pleasure to run. Plus, I found that they had plenty of room to move.

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    Race Shorts – £70 | Feather
    Fun fact: The design team at ON collaborated with elite athletes to design this short, specially designed with race day in mind. They’re for the speedsters among you – perforated to accelerate airflow and with clever ventilation to boost every step. I loved running in them because they felt light like a feather.

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    best cheap running shorts

    Women’s Fly-By 2.0 Shorts, £22 | Under Armour
    These are the perfect low price point shorts – basic but supportive, comfortable but sweat-wicking. Plus, the design includes super-breathable mesh panels (to keep you from getting too hot) and a built-in brief. what’s not to love?

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    Women’s Running Shorts – £7.99 | decathlon
    With 1,356 reviews and only £7.99, you can’t get too far with these Decathlon shorts. I found that, while they didn’t last for yonks, they supported me through short runs once or twice a week, plus, made of stretchy fabric and a wide waistband for ultimate comfort. Zip pocket included.

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    plus size running shorts

    Sportswear Essentials Women’s Mid-Rise Bike Shorts (Plus Size) – £27.95 | nike
    Lightweight, breathable and, according to one reviewer, with no restrictive seams, these cycling shorts can also be worn for a workout or coffee. Note: They are mid, not high-rise designs, but offer a supportive waistband as well.

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    best gym shorts

    Ultimate Crop Shorts in Midnight Blue – £32.99 | adnola
    If you’re someone who runs occasionally but hits the gym regularly, I *love* the Adnola kit. Not only is it soft like anything else, but I found it to be flattering, supportive, and also doesn’t ride up or down. go Go go.

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    Timeless 5 Inch Shorts in Tourmaline – £38 | SEFI
    Personal trainer Steph Williams comes from SEFI, a stripped-back gym wear brand that offers a seriously supportive yet stylish kit. I’ve found that while these shorts aren’t best suited for long runs, they are great for short runs, deadlifts, or the days leading up to the coffee shop.

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    Running shorts for women: what to keep in mind

    1. In-Built Pants

    Fun fact: Pants made into running shorts are usually always made of special moisture-wicking fabrics, designed for workouts and to keep you both cool and dry mid-sweating session. Basically, they’re kinder to your skin, and = less washing up too.

    2. Accessory Style

    What “helpful” you find will vary from person to person. Some will like cycling shorts, some will like more traditional loose-fitting shorts, and others will like the double whammy of 2-in-1 cycling shorts under a more floaty exterior.

    top tip: Not sure what would best suit your body shape? Trial and error is the way here. Don’t be afraid to spend ages in the changing room, my advice is – and remember to jump in a lot. Your legs will have to withstand far more movement in between.

    3. Key Pocket

    Probably the most important thing that comes to mind while shopping for gym kit but trust me on this one – an absolute essential if you are a regular runner or even someone who goes to the gym a lot but doesn’t Wants to take the bag.

    Having a pocket on the back of the shorts with a zip closure for your keys, phone, and cards is a game-changer. take note.

    I’m Not Sure I’m Confident Enough To Wear Running Shorts — Help!

    Know this: You are not alone. While statistics on the matter are few and far between, I know from chatting with female friends that the thought of wearing shorts often fills many with dread.

    This is largely because the number of women harassing women while running appears to be at an all-time high, with a study from St Mary’s University finding that 84% of female runners have experienced street harassment in London.

    In addition, many of us do not wear shorts because of the following fears:
    lack of support and
    b. Showing more skin.
    I used to be the same, but can’t tell you how liberating and liberating running in shorts can be if you embrace self-love. Not sure where to start? Our guide to self-care ideas can help.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • Universities Minister Michelle Donelan announced her plan to combat a wave of spiking attacks and sexual assault on UK campuses.

    It has been announced today that a new working group is being launched to improve student safety and prevent spiking in clubs and on university campuses.

    Trigger Alert: Discusses topics of spiking and sexual violence

    It comes after a wave of drink spiking and sexual violence last year saw 11% of university students increase their drink intake, according to the student outlet. Schedule, research by Liquor Education Trust It was also found that more than one in ten young adults were victims of spiking.

    Bringing together universities, police and experts – with the aim of making all students safe – group, launched by Department of Health and Home AffairsWants to reduce the number of attacks on students and also wants to strengthen the rights of the victims.

    As part of the push, University Minister Michelle Donelan Asking all higher education bodies to come out with policies to protect students by the end of the year.

    Forming part of wider government work to combat spiking, which includes considering criminal offenses directly targeting spiking, it seeks to reclassify GHB and the closely related substances commonly used for drink spiking. Follows government action for

    As the spike in clubs and universities across the UK continues, what needs to be done to stop this?

    specifically speaking Marie Claire UK, Donelan gave his opinion that there is a serious and potentially life-threatening issue in clubs, more generally at universities “that, quite frankly, even a single incident requires prompt action.” Ability.” Sadly, in this instance, we’re not talking about a single event or a handful.

    “The scale of the problem is shocking,” she continues. “A survey suggested that 2,600 students reported an increase in the university’s first term last year.”

    At one university, he continues, one in five students reported having spiked first term and in another, 57% of students know someone who spiked first term.

    not only this, but Stamp Out Spiking As CEO and founder Don Dines explains, many victims don’t think they can come forward and explain the incident to the police in detail. Last March, an SOS survey found that 97% of victims did not report a crime.

    “Last year students boycotted nightclubs nationwide to send a clear signal that the situation was unacceptable. Me and millions of others agree – it’s close to home for me. When I was young, someone close to me had to face disastrous consequences. That unimaginable test stuck with me till date. ,

    “I have seen victims and their families suffer because of these attacks and now that I am a minister, I had to use my platform to say this. enough is enough – I say that on behalf of everyone who has been affected by spiking or spent the night fearing for their safety because of these sick demons.

    What will the task force look like?

    Good question—and one that many campaigners, including the Girls Night In campaigner who made headlines last year for her anti-spiking campaign, would like to know the answer. “The task force will bring together vice chancellors, police, campaigners and victims to create robust plans for practical action to help keep students safe,” explains Donelan.

    How will this move make students feel safe, and will it really take years to see a positive impact? Donelan doesn’t think so. The group will report back before the start of the autumn term in hopes of giving students “the peace of mind they deserve as soon as possible,” she stresses.

    Don’t forget Donelan’s request for a policy for every university to tackle spiking by the end of the year.

    This is the first time that such a body has been constituted to deal with the issue. In Donelan’s own words, “we need action and we need it now.”

    What will this mean for university students in the UK?

    Above all, the minister wants students to be able to go out at night and feel safe, and that campuses and university towns be made safe zones for students.

    She moves on”[her] The work group won’t rest until that happens” because the idea of ​​the university being ruined or spiking shortened “should not be something students should worry about.”

    How will the task force work?

    As noted above, Chancellors, police, senior leaders and victims are grouped together to ensure that spiking is stamped out in clubs on university campuses and generally remains a top priority for years to come. Donelan aims to come up with more practical ways to prevent spiking and ensure that students feel safe in their homes and at night out.

    “Students will see that this issue is at the top of the agenda of their vice chancellor and local police, and my working group will set it up from the start,” shares Donneln.

    She adds that eventually, this new initiative stamps out spiking and . Will work hand in hand with organizations like can’t buy my silence (Pledge on Abuse of Non-Disclosure Agreements to Cover Sexual Misconduct on University Campuses). Any insight or evidence collected will be used to inform the government’s report to parliament on spiking next spring.

    What message does it send to the perpetrators of the attacks?

    Donelan’s goal is to “instill fear in the hearts of those who think about committing these horrific attacks” – “these criminals undermine the resolve of the victims and the collective strength we have in seeking justice for those victims,” He continues.

    She goes on to say that many of these attacks brazenly show how vulnerable perpetrators feel – but the campaign aims to send the message that it is about change.

    “If I could speak directly to any potential future criminal, I would say this: We are empowering your potential victims, we are rallying university leaders and we are mobilizing the police. I Will not stand by you and let you ruin the life of my victim. Under my new initiative, you will only ruin your own.”

    “I was edgy – I’m very cautious now and don’t trust people anymore.”

    Tia* is a student at the University of Exeter who was stabbed last year by a barman. Here, she shares her story.

    “I went out for drinks and pizza with some friends on the Wednesday night before term started. I had no intention of having a big night out—I just wanted some little cider and some dinner with some friends. After having pizza and drinks, we went to the second bar where we were given a voucher for the free shot, so we went to the third bar to claim the free shot. When I went to this bar, the barman asked me if I need extra snow. When I said yes they gave me a free shot And a free drink. ,

    “I realized only later that the increase in free drinks was done by Berman.”

    “I remember very little after that – I mainly rely on my friends’ accounts for what happened. I was fine for a while after drinking the spiked drink – I was able to play pool for a bit at the bar. After that, we left the bar and went to a brewdog bar near Exeter High Street. We sat at a booth and ordered some small cider, which is where things went downhill fast.”

    Spiking in clubs: a group of university friends cheering for red cups

    “I was confused, started sweating, and couldn’t keep my head up. My friends and bouncers took me upstairs to the toilet where I was violently ill and couldn’t stop being sick. They called 111, but The ambulance could not pick me up due to Covid, which means my sister had to come and take me to A&E.

    “It took me 3.5 hours to see someone and by the time they tested me for drugs, I had a very mild trace of GHB in my system. I was given fluids and told to go home, rest and contact my GP.”

    “The night I spiked, I felt like I was hit by a bus. Three days later, I was still in a terrible state. I was limp and weak, had no appetite and was unable to eat anything.

    “It took a long time to recover from the physical side effects – I’ll never forget how terrifying the experience was. I’m very alert now when I go out and I don’t trust people anymore. It’s terrible to think that this is a barman was the one who did this to me.”

    If you have been the victim of spiking or sexual abuse yourself, know that you are not alone. Counseling is available through NHS referral or you can contact victim support Helpline on 08 08 16 89 111.

    In partnership with Seven Seas.

    We all know what we need to do to stay healthy these days: walk our 10,000 steps, eat at least five fruits and vegetables, and drink two liters of water—and so on, and more. But what other simple steps can we take on a day-to-day basis to promote our well-being?

    Sometimes the headlines are confusing—some reports contradict, telling us red wine is good for us, only to announce a week later that it’s not so good for us. Should we reduce fat or eat fat? Avoid dairy or eat it with every meal? eat meat? Skip the fish? Three cups of coffee or none?

    This could be a real minefield out there—which is why we’ve done the latest research and study to bring you five simple-to-incorporate health hacks. Keep sliding

    The 5 Easiest Ways to Boost Your Health, According to Science

    1. Hydrate, Hydrate, Hydrate

    Well, you’ve probably heard it before, but there’s a reason for that, right? Fun Fact: Humans are 60 percent water. That’s right: We’re basically a walking puddle. So, if you don’t drink enough, your body will likely start working less efficiently (not to mention that you’re likely to feel thirsty).

    therefore Why is water so important? Well, according to scientists, you need to keep your eyes and joints in order for your blood to flow properly, for your kidneys to function properly, to carry essential oxygen, glucose and nutrients around the body. Water is needed to help keep you greasy and to maintain your digestion. system regularly.

    But how much do you really need? Well, science suggests that a healthy adult needs 1.5 to two liters a day. This equates to about eight to ten glasses a day – but this includes hot drinks and the water that you have in your meals.

    Marie Claire health editor Shares of Associate Head:

    “Making an active effort to increase my water intake has also made a noticeable difference to my skin, hair, nails, and digestion. Doing simple things, like giving visual cues to myself — I’m without my water bottle Never am – it means you’re less likely to forget.”

    Note here though: are coffee and tea Mild diuretics, which means they can make you lose water and potentially dehydrate you. The best indicator of good hydration is the color of the urine: Light yellow is the optimal shade, while anything darker than that suggests you need more fluids.

    2. Boost Your Nutrition

    If you’ve ever tried a fad diet, counted your calories, or grabbed too many convenient meals on the go as a result of a busy and demanding work-life balance?

    You’re not alone—but according to experts, the most important parts of good food hygiene are balance, moderation, and variety. NHS top tips for healthy eating include basing your diet on high fiber and starchy carbohydrates, eating lots of fresh fruits and vegetables, eating more fish (including a portion of oily fish each week), and high in saturated fat and sugar and salt. cuts are included. ,

    So why less and often, everything in moderation, and a little bit of everything is better than cutting out entire food groups?

    Well, experts agree that it’s better to eat everything in moderation in the long run than strict dieting because you haven’t had hormones in a while. ghrelin kicks in, makes you feel hungry and crave food. hormones leptin Helps suppress appetite, yet your body produces less leptin when you lose weight, which means you’re feeling low and want to continue grazing. according to this 2019 StudyTookeptine It also affects metabolism, so the less leptin you have, the slower you’ll metabolize food, which means you’ll have to eat less to maintain your weight.

    Story in short: Good nutrition is the key. Aim to eat everything in moderate amounts, focus on high-fiber, fresh fruits and vegetables, increase your fish intake and cut down on saturated fat and sugar. Easy.

    3. Move More

    We all have days when we sit on the couch and eat a bar of chocolate — even our health ed alley head, who runs ultra-marathons and more, sometimes lacks exercise motivation. but where possible, by proceeding with the mind, both your mind and body will work. More good.

    how so? ExerciseE improves heart health and insulin sensitivity And According to various researches, helps in slowing down the wasting of bone. Data shows it’s also amazing for your brain – even just a brisk walk every day relieves stress by helping to increase your serotonin levels.

    According to the NHS, you should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week.

    Ready? set? Sweat

    4. Protect Your Mental Health

    Health and wellness are not just separate from the body – it is far from it. Maintaining good mental health is as important as going to a HIIT class at 6 in the morning. Stress and high cortisol levels have been shown to suppress the immune system, upset your digestive system, disrupt sex hormones, Raise your risk of stroke (watch this) 2005 study), and the risk of heart attack increases.

    sSome studies even suggest that it can accelerate the aging process – which, in short, is not good.

    Don’t worry if you notice stress from time to time – we all lead busy lives and the 24-hour online culture makes it nearly impossible to eliminate stress. That said, practicing daily mindfulness, meditation, and calming exercises such as yoga or qi gong can help boost your mood.

    5. Supplements

    Last but not least, supplements are one of the simplest ways to support your general health and some health editor Associate Chief has done for years.

    “Sure, it can feel a little overwhelming knowing where to start and supplements aren’t for everyone, but I feel a lot less fatigued when I take a magnesium supplement, and I also get vitamin D throughout the winter. I take (3). Talk to a qualified specialist if you haven’t tried supplements before, though.”

    So, why supplement? Because sometimes you struggle to eat as you should and need a little extra support to keep everything off. Seven Seas Jointcare Product Range Formulated to contain omega-3s that are important for overall health, supporting three major organs in the body: heart, brain and eyes (1), The Seven Seas Joint Care range also includes vitamin D to contribute to the maintenance of normal bone and muscle function (1).

    Seven Seas Jointcare Active – £10.80 for 60 capsules

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    Seven Seas Jointcare Suplex & Turmeric – £12.66 for 30 capsules

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    As with all supplements, always talk to a doctor before starting anything new.

    1. Seven Seas Joint Care Supplements Contain: Vitamin D which supports normal functioning muscles and normal bones. Vitamin C for normal formation of collagen for normal function of cartilage. Manganese or Copper contributes to the maintenance of normal connective tissues, to the normal formation of connective tissues.

    2. Daily intake of 250 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function.

    3. Protein contributes to muscle growth and maintenance.

    Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • The infection is believed to be spiraling out of control.

    In health news this week, monkeypox virus infection rates across the UK are rising rapidly.

    Earlier this week it was reported that two more cases have been identified here, meaning nine people have now been infected.

    It is thought health officials will officially report that the number has more than doubled – from nine to 20 – today, according to many times.

    New infections are rising here in the UK, as none of the new cases confirmed this week – a man from London and a man from south-east England – had not traveled before infection.

    It is believed that ministers and health officials are concerned about the virus spreading and spiraling out of control.

    Keep reading to learn all you need to know about the rising monkeypox virus infection rate, including symptoms, mortality, and more. Don’t miss our guide to long term covid symptoms, sexually transmitted diseases and feeling sick after sex while you’re here.

    Monkeypox virus infection: All you need to know

    What is monkeypox?

    according to World Health Organization (WHO), monkeypox is a “viral” zoonotic disease” which is commonly seen in West Africa.

    Prior to this outbreak, the virus often did not spread further – hence the alarm over the sudden UK outbreak.

    Called monkeypox because the disease was originally discovered in monkeys, the mortality rate ranges from 3 to 6% of those who get the disease.

    How do you catch monkeypox?

    According to the WHO website, it spreads from person to person through “close contact with contaminated material such as wounds, body fluids, respiratory droplets and bedding”.

    It can be passed through direct contact with sexual intercourse, although it is not officially recognized as a sexually transmitted disease (STD).

    That said, the UK Health Protection Agency is advising men who are gay, bisexual or have sex with men (MSM) who have recently had sex to keep an eye on physical rashes or sores, as Some recent cases have been confirmed. that as to their sexual orientation or preference.

    Dr Susan Hopkins, UKHSA’s Chief Medical Adviser, said: “We are particularly urging gay and bisexual men to be aware of any unusual rashes or sores and to contact sexual health care without delay if they have concerns. “

    In addition, Public Health England’s director of health, Professor Kevin Fenton, has reassured that they are working to supply their vaccines – and rapidly – to prepare for the worst.

    That said, the UKHSA says the virus does not spread easily, so your day-to-day risk of catching the virus remains low.

    Where is monkeypox found?

    So far, exceptional cases have been reported in the UK, Spain, Portugal, Canada, Australia and the United States.

    The first case in the UK occurred after someone returned to the country from Nigeria.

    symptoms of monkeypox virus

    Monkeypox has two phases – a period of attack and a period of skin eruptions – and both will have different symptoms. Invasion lasts from 0 to five days, and skin eruptions last up to a month.

    According to the WHO, the most common monkeypox symptoms during the period of attack include:

    • Fever
    • Acute headache (read about the different types of headache here).
    • lymphadenopathy (inflammation of the lymph nodes)
    • back pain
    • Myalgia (muscle pain)
    • intense powerlessness (lack of power).

    The most common monkeypox symptoms during the period of skin eruptions include:

    Note here: The rash will likely be concentrated on your face, hands, feet, and genitals, as opposed to your trunk, and it will likely start on your face and then spread.

    According to the website, the rash will turn into crusts that dry up and fall off, and the number you experience can range from five, ten to several thousand.

    Monkeypox virus infection: A woman's temperature was taken

    How is monkeypox different from chickenpox?

    Although it looks similar to chickenpox or syphilis, it will differ in its ability to scab and then fall off.

    Similarly, experience lymphadenopathy – ie swollen lymph nodes – the biggest sign that you have monkeypox, not chickenpox, and is one of the main ways you can differentiate the two diseases.

    How long does monkeypox last?

    Anything from six to 28 days – this varies from person to person.

    Is monkeypox deadly?

    It can be possible. according to Centers for Disease Control and PreventionIt kills one in ten people who contract the disease in Africa.

    If you are concerned that you may have the disease or know someone who does, Public Health England is advising you to call 111 or more local sexual health clinics.

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  • This might surprise you.

    if you are regular Marie Claire UK Readers, you know we’re big on self-love, body positivity, and feeling confident in our own skin.

    Today in celebrity news, Blake Lively – who recently made headlines globally He The amazing color-changing Met Gala dress – revealed the one thing that finally made her feel more confident in her appearance.

    Because yes, even world-famous celebrities have insecurities – they’re only human after all.

    talking to Forbes At the launch of her non-alcoholic beverage line, Betty Buzz, the 34-year-old opened up about her personal journey to self-acceptance.

    The one thing she shares that has seriously boosted her confidence level? Motherhood.

    “I think for me having kids made me feel so much more in my own skin. I never felt comfortable or more confident in myself or my body,” shared the actress. “Not to say that back in the day A million times that insecurity doesn’t strike me, but I just feel incredibly settled.”

    ryan reynolds blake lively 675610598

    “I think growing up, having kids, all those things made me feel like I only want to do things where I have really meaningful collaborations and I have writers,” she said. “I really believe in valuable collaboration and that’s where I find my perfection these days and I’ve never been happier professionally,” she continued.

    Blake is married to fellow actor Ryan Reynolds – they married in 2012 – and they currently have three children.

    She’s opened up about her body’s insecurities after giving birth for the first time and shared hilarious updates on the realities of being a parent.

    On insecurities, she called out brands that don’t cater to all body shapes and sizes, captioning an old photo of hers on The Tonight Show and sharing how she had to wear her old shirt and dress as “somebody’s… Didn’t have samples that fit me after giving birth.”

    She continued: “It doesn’t send a good message to women when their bodies don’t fit what the brand has to offer. It’s distracting and confusing. And I wish I felt as confident back then as I do now.” I look back after a year.

    “That body gave me a baby. And was producing that baby’s entire diet. What a beautiful miracle. But instead of feeling proud, I felt insecure. Just because I didn’t fit into the clothes.” Looking back, how silly is this.”

    Listen Listen.