Therabody SmartGoggles Review: “I’m Shocked

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  • A mask that gives you a head massage before bed? Yes we are sold…

    Anyone who knows me will know that I am quite obsessed with my sleep. I’m a solid girl for eight hours a night, swear by my Sunrise alarm clock, and whether it’s aromatherapy oils, sleep meditations, or beauty sleep products, if it promises to boost my shut-eye, I Have tried it.

    As a health editor who runs marathons for fun (next stop: Chicago in three weeks—eek), I know how important sleep is to muscle recovery, energy levels, and overall stress management. Yep, I’m so hot on it (and never without my Lavender Sleep Spray).

    So you can imagine my excitement when I heard that the massage gun Gods Therabody was launching a mysterious new sleep product that promises to cure most sleep disorders. After launching the TheraFace Facial Massager earlier this year, they went into the sleep world, calling the mask a “revolutionary, first-of-its-kind facial device.”

    Keep scrolling for my honest Therabody SmartGoggles review (plus whether they’re really worth your £££).

    Therabody Smart Goggles – £174
    Smart wearable for sleep, meditation and stress.

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    Therabody SmartGoggles review: “They’re interesting, no doubt about it”

    First: a little background for you. You’ll know the brand as one of the leading massage gun designers launched in 2016 by chiropractor Dr. Jason Vriesland. He has since built up a cult-like following, with a lot in common for us, from elite athletes to pro footballers. Swear by them for slowing the onset of muscle soreness at home and making workout recovery a little easier.

    Gone are the days of spending hundreds on massages every few weeks – now, you can invest in a Theragun and get the job done while watching cook, They’re easy to use, convenient and widely appealing (though obviously, if you train at a high level, it’s still advisable to get a massage whenever you can).

    This autumn, they’re releasing a whole new line of products they’ve been working on for years — one of which is SmartGoggles.

    What are Smart Goggles?

    According to the brand, they’re essentially a sleep mask that combines a biometric heart rate sensor (a sensor that reflects your own heart rate) with vibration, heat, and massage.

    to make a difference? The mask promises:

    • reduce headache
    • Reduce face and temple tension
    • encourage relaxation
    • Optimize sleep.

    They also have different settings – it’s not a one-trick pony. During the day, they are said to reduce facial tension if you need to increase concentration, while before bedtime, they will give you enough rest to help you fall into a restful sleep.

    As Vriesland points out when I meet him in Shoreditch to discuss the new launch, wellness has always been at the core of what TheraBody does (he tries to ease the pain of strangers with the personal Theragun he carries with him). likes to recount stories, discusses a receptionist’s massage (back strain) earlier that day.

    His USP? They are harnessing the expertise of engineers, doctors and scientists from Vriesland to create everyday products that absolutely anyone can use.

    How does SmartGoggles feel?

    Getting my hands on them for the first time for this Therabody SmartGoggles review, they struck me like this – important – space age. They’re bulky and look more like a VR headset than your standard silk eye mask. That said, they boast a lot more technology and are therefore naturally going to be a little smaller.

    They feel soft on my face and are quite comfortable, plus the headband keeps the mask in place without squeezing your head too much.

    How do smart goggles work?

    So, how do they actually work? good question You’ll see a small sensor on the right side that sits on your cheek and looks like a SIM card. It mimics your heartbeat, supposedly leading you to a slower heart rate and a more relaxed state.

    Are they easy to use? Quite easy. Navigating the buttons is intuitive—there’s an On button and three clear settings on the right, indicated by a brain (focus during the day), sun (daytime relaxation), and moon (sleep relaxation).

    Flicking in sleep mode and turning on goggles, I wonder. The pressure is higher than I expected, and I can only compare it to the tight hand-squeeze you feel when you are monitoring your blood pressure. That said, if it’s too intense for you you can change the settings to reduce it.

    They’re also quite loud — a soft whisper in my ears isn’t what I’m used to before bedtime — but the brand encourages you to use it with the app to play in-ear sleep meditation at the same time. does. Once I set it up, I barely notice the noise.

    The question on everyone’s lips: Are you? really What does it mean to sleep in them? Vriesland is vague in his response when I ask, sharing that the cycle will automatically shut down after 15 minutes (he uses them just before bedtime and then takes them off). I found them a bit too constricted to be able to flow completely, so took them off and put them on my bedside table before nodding off.

    The Therabody SmartGoggles, health editor associate head testing them while photographed

    The Therabody SmartGoggles, health editor associate head testing them while photographed

    So, what was my honest Therabody SmartGoggles review?

    They’re interesting, no doubt – but did I really sleep better? I’m not sure. While I felt relaxed, it still took me 20 or so minutes to go away, and when I woke up the next day I felt normal. That said, I quite like that when they’re on, I can’t do much more than physically sit down and relax (no TikTok scrolls for me), which means my bedtime routine is much longer. Sleep friendly and my wind-down time is enforced.

    While the intense squeeze and release around my temples was a new sensation at first, I found the heat soothing and the massage element helping me unwind after a busy day of screen time.

    Have I used them since? Yes, I have — they’ve actually become a staple of my bedtime routine because they’re easy to leave next to the bed and pop on after a little reading. I am too very Excited to pack them for my upcoming flight to Chicago to ease in-flight insomnia.

    I’m not super techie, but I found that they were simple to use, plus they charge super quickly, meaning you never get caught. sold? Too many.

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  • Looking for a pair of beautiful gym leggings? Keep scrolling…

    Ah, gym leggings. As a petite girl (I’m talking 5ft1) I’ve always struggled to find the best gym leggings that don’t sag around my ankles or sag at the waist. If you’re also on the younger side, you definitely know what I’m talking about.

    Luckily, a lot of my favorite brands have started catering to shorter leg lengths, and here MCWell, we couldn’t be happier about it. After discovering my first pair of beautiful gym leggings and realizing how easy it was to work out in sportswear, really Fit me, I tested.

    Knowing where to start was the hardest part. Instead of testing for the best high-waisted workout leggings or patterned gym leggings, I focused on options specifically designed for shorter legs — so 5ft 4 and under — and high-waisted, low-waisted leggings. Tried a range of waisted, patterned and plain styles.

    I also registered help Marie Claire UKHealth Editor, Associate Chief. Although we may be of similar height, when it comes to working out, Ally and I have very different approaches. While Ellie loves nothing more than long distance running and weight training thrown in for fun, you’ll find me at home doing a quick 20-minute HIIT workout before heading to the office.

    Keep scrolling for our top picks of beautiful gym leggings for all types of workouts, and say goodbye to baggy leggings for good…

    Testing Process

    So, what did we see while testing out the best beautiful gym leggings? Fit was the most important thing. We wanted leggings that weren’t too long on the leg, but still supported us during our workouts. As above, when it comes to fit kits and general clothing, petits are classified as 5ft4 or less, so we made sure to keep that in mind.

    Of course, we also looked at things like how sweaty they were, and if they were comfortable enough to wear from the gym to the local coffee shop (just like our favorite edits in our matching gym sets).

    What did I see while testing out beautiful gym leggings?

    • Are the leggings the right length?
    • Do they go by size?
    • Are they sweaty?
    • Aren’t they see-through?
    • How did you wash the material?
    • Is the product reasonably priced?

    Fitness editor Ellie Head and ecommerce writer Grace Lindsay in some of the leggings featured in this article

    8 of the best gym leggings to buy now:

    1. Nike 7/8 Leggings

    Sports essential women’s 7/8 mid-rise leggings, £27.95 | nike
    “I’ve had these leggings for over five years now (yes, really) and they still look as good as new. When I was looking for a new pair of plain black leggings I bought them and found these Looked like good value for money, and I was right. The length is perfect on me (they can be a bit cropped if you’re taller than 5ft1), and the mid-rise waist is super supportive. The color And thanks to the material, they never show sweat, and in my opinion they can be worn for any kind of workout.” Grace Lindsay, Ecommerce Writer

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    2. SEFI 7/8 Leggings

    timeless leggings 7/8 goldstone, £50 | SEFI
    “These leggings are from SEFI, an activewear brand created by fitness influencer Steph Williams. When I first wore these, I knew I was going to love them. First, the brown color is beautiful for autumn, and the material is super thick and supportive. The length was just right, and in my opinion they would work for all beautiful women under 5ft4. I did a lot of sweaty HIIT workouts in these, and you couldn’t see a single patch of moisture. an absolute winner. , Grace Lindsay, Ecommerce Writer

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    3. LNDR 7/8 Leggings

    The Limitless 7/8 Leggings, £98 | LNDR
    “If you do not have any LNDR kit, this is your signal. The women-founded kit company here in the UK promises to produce durable, high-quality workout leggings, and offers not one but one Two small options. So what did I think while testing? I tried grazing 7/8 ankles – you can even get a 6/8 cropped length – and they feel like butter and fit like a glove, sitting right above my ankle with no kinks Huh. They are super lightweight and wipe off sweat quickly too. An investment but well worth the price tag because you’ll be wearing them for years to come (I have mine for Yonks now). Associate Chief, Health Editor

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    4. Adnola 7/8 Leggings

    Ultimate Leggings – Olive Green 7/8 Length, £39.99 | adnola
    “I used to think Adnola was more of a fashion brand than an active one, but boy was I wrong. Not only are these the softest leggings I’ve ever worn, but they’re also great for workouts. 7/8 Length Which means they are perfect for petites, and can of course be worn both to the gym and to brunch with the girls. I love this color for autumn though if you are having really intense sweat sessions , then black may be better. You have been warned.” Grace Lindsay, Ecommerce Writer

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    5. Sweaty Betty 7/8 Gym Leggings

    power 7/8 gym leggings, £80 | sweaty betty
    “Sweetie Betty has been my favorite sportswear brand for some time now. Although the leggings are a bit more expensive, they’ll be yours for years to come. The brand offers a wide range of 7/8 length styles, and the ‘Power’ Leggings are my favorite. When I tested, I found that the stretchy fabric means they’re comfortable no matter what workout you’re doing, plus they sweat well. What more could you want Were?” Grace Lindsay, Ecommerce Writer

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    6. ASOS 4505 Beautiful Leggings

    ASOS 4505 Petit Icon Run Tie Waist Leggings With Pocket, £18 | asos
    “The ASOS 4505 range is one of the best budget gym legging options in my opinion. They have a range of different colors and custom fits – for example, a slightly different design for running and gym sessions – and for little girls too Beautiful choice. I’ve tried both at the gym and run 4505 designs and both sweat well. When testing for this article, I also thought they offered a surprising amount of compression for low price point leggings At 5ft 2, as well as sitting just above my ankles – the perfect length. That said, note that mine began to shed and retain that old pee-kit smell after about six months. Gave. Associate Chief, Health Editor

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    7. Lululemon 21″ / 23″ / 25″ Leggings

    Align Lululemon high-rise crop with Pocket 23″, £88 | lululemon
    “These leggings are another great investment that you’ll have for years to come. Align leggings are designed for more gentle workouts like yoga, and I’m not ashamed to say that I wear them almost every day, though. They are advertised as cropped style, 23″ leg is perfect on me, and I can get away with 21″ leg as well. (Note that Ally wears 25″ at 5ft2, so try this look) worth what suits you). When testing, I found they were true to size, fit comfortably, and were non-looks too. They also looked as good as new. Here’s what to say There is nothing amiss. ” Grace Lindsay, Ecommerce Writer

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    8. Adidas 7/8 Tights

    training essentials high-waisted 7/8 tights, £35 | adidas
    “Adidas has long been one of my go-to but high-quality workout tights for the budget. I’ve always found them to be affordable and really good for working out—that is, they wick sweat, compress, and also flatter.” Despite their essentials being only £35, I’ve had mine for years and they’ve never stretched or smelled off. On the petite front, they have a 7/8 design which means the leggings are 5ft2 just above my ankle But sits.” Associate Chief, Health Editor

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  • Few people understand the common condition – educate yourself on the symptoms of BPD, plus what it can feel like to live with

    You might be aware that Amber Heard got diagnosed with Borderline Personality Disorder (BPD) during the Depp-Heard defamation trial. You may also have seen Netflix’s Crazy Ex-Girlfriend, where the impulsive, obsessive, but loveable protagonist Rebecca Bunch (played by Rachel Bloom) is diagnosed with the condition. 

    Trigger warning: discusses themes of suicide

    Despite those things, it’s likely that you’ve only got a vague idea of what BPD is all about. One 2022 study found that 1.6% of the population is thought to have BPD, making it as common as bipolar disorder and schizophrenia combined, but the condition is still poorly understood. 

    There is also a long history of stigma towards people with borderline personality disorder (BPD), perpetuated by films like Adrian Lyne’s Fatal Attraction or James Mangold’s Girl, Interrupted

    “People can think that you’re dangerous, because that’s the perception that’s in the media,” says Tess Linton, Chief Executive at Borderline Support UK. “In reality, only 5% of violent crime in this country involves mental illness. The idea that we’re dangerous to anyone is just absurd — because of our abandonment issues and unstable relationships, we’re more likely to be the victims than to hurt someone else.” 

    So what is BPD, and what are the key symptoms? 

    4 main symptoms of borderline personality disorder

    Dr. Marsha Linehan, who invented the leading treatment for BPD (called dialectical behavioural therapy — more on that later), famously used the following metaphor to describe the reality of living with the condition. “People with BPD are like people with third degree burns over 90% of their bodies,” she said. “Lacking emotional skin, they feel agony at the slightest touch or movement.” 

    The symptoms of BPD are complex and feed into one another, but, according to the NHS, they can be grouped into the following four main areas: 

    Emotional instability

    A key symptom of BPD is experiencing intense, changeable, negative emotions (read out guide to reframing negative thoughts, here). This is sometimes referred to as emotional dysregulation and can include feelings like rage, despair, shame, or panic. “Their emotions can be full-on and very changeable — they might move between extreme emotions within a few hours,” says Dr Beena Rajkumar, co-Chair of the Women’s Mental Health Special Interest Group at the Royal College of Psychiatrists. 

    Intense feelings of sadness and depression are also common among people with BPD. “Typically, people who have this problem struggle with a chronic sense of emptiness,” explains Dr Rajkumar. “They find it difficult to identify a time when they were last happy.” Tragically, about 70% of people with BPD attempt suicide at least once in their life, and 10% of that group will lose their lives to suicide. 

    Pete Davidson, who opened up about having borderline personality disorder in 2017, with his now ex-girlfriend Kim Kardashian (Photo by MEGA/GC Images)

    Intense but unstable relationships 

    “People who have this problem tend to have had traumatic life experiences, and so they often have difficulties with relationships,” explains Dr Rajkumar. “The difficulties are not so much with forming relationships, but with sustaining them. They have a fear of abandonment and trust issues”.

    This fear can present as constantly texting or calling someone, physically clinging on to them, or even threatening suicide to prevent them from leaving. 

    Another symptom of BPD that can have a major impact on relationships is black-and-white thinking. This is because it can lead people to view others, or themselves, as wholly good or bad. Borderline Support UK’s Linton explains that black and white thinking is sometimes called “splitting,” and can quickly spiral. 

    “You’ll think that someone must love you or they must hate you, and that’s it,” says Linton, who was diagnosed with BPD when she was 40. “If somebody cancels a lunch date, you’ll think, “They must hate me, they don’t want to be my friend anymore. They don’t care.” And because you can’t control that emotion, it spirals out of control. You end up thinking, ‘They hate me, why am I even here? What’s the point? Everyone hates me, everyone leaves me’.”

    She continues: “It sounds absurd when I say it now, as a person in recovery, but at the time this thinking leads to self-harm and suicidal thoughts. You can’t control the emotion that’s happening.” 

    amber heard 1241042120

    Johnny Depp’s witness, psychologist Dr Shannon Curry, diagnosed Amber Heard with two personality disorders — borderline personality disorder and histrionic personality disorder. 

    Impulsive behaviour

    BPD is associated with two main impulses: the impulse to self-harm (read our guide to how to help someone who is suicidal, here), and the impulse to act recklessly, whether that’s through substance abuse, excessive spending or gambling, or having unprotected sex with strangers. 

    Disturbed patterns of thinking or perception

    Otherwise known as cognitive distortions and perceptual distortions, disturbed patterns of thinking or perception can range from thoughts that you are a bad person, to delusions like hallucinations or hearing voices. Delusions could be a sign that you’re becoming more unwell, so it’s important to tell someone and find help if this starts happening. 

    Overgeneralising (e.g. “I failed one thing, therefore am bad at all of these things”), personalisation (taking everything extremely personally), and catastrophising (thinking the absolute worst of any situation) are all examples of disturbed patterns of thinking, according to Linton. 

    Another is dissociation, where you disconnect from yourself and the world around you. “Dissociation is quite a frightening thing because you don’t have control of what’s happening,” says Linton. “It’s a way for your brain to cope with the distress that you’re feeling, by switching off. You go on autopilot, but sometimes you’re not aware of what’s happened. You might arrive somewhere and not know how you got there. It can be quite distressing.” 

    Meanwhile, there are four recognised types of perceptual distortions:

    • Halo effect — judging someone based on one trait or action, rather than on their personality as a whole
    • Stereotyping — applying attributes or situations involving one person to a category of people (for example, “that relationship with a man was bad, all relationships with men must be bad”)
    • Selective perception — interpreting information to suit our own preconceptions
    • Projection — putting our own traits/behaviours/feelings onto others
    Borderline personality disorder

    (L-R) Adam Schlesinger, Rachel Bloom and Jack Dolgen pose in the press room with their awards for outstanding original music and lyrics for “Crazy Ex Girlfriend” (where the main character gets diagnosed with borderline personality disorder) during the 2019 Creative Arts Emmy Awards on September 14, 2019 in Los Angeles, California.

    Do I have borderline personality disorder? 

    Some of the symptoms of BPD might be relatable to lots of people. “Many of us are passionate people who experience strong emotions,” says Dr Rajkumar. It’s when things are very “extreme” and “changeable” that we might want to take notice, she explains. Or if we’re distressed a lot of the time, or finding it difficult to hold on to jobs or relationships.

    If you think you might have BPD, the first thing to do is speak to your GP about it. They might run health checks to make sure there isn’t a physical issue causing your symptoms. They should then refer you to the community mental health team, who can arrange for you to speak to a psychiatric nurse or a psychiatrist.

    As mental health specialists, they’ll be able to do more in-depth assessments of your symptoms, as well as your general health and lifestyle, in order to reach a diagnosis. 

    Borderline personality disorder treatments

    Dialectical Behavioural Therapy (DBT)

    If you do have BPD, it can be reassuring to know that treatment for the condition tends to be very effective. “The best treatments are psychological talking treatments,” says Dr Rajkumar (Not sure where to start? Read our guide on how to find a therapist). “The therapy that has the best-researched evidence is dialectical behavioural therapy (DBT), because it teaches people four key skills and how to apply those to their lives and problems.” 

    Those skills are called core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They will enable you to respond to situations, rather than simply react, as well as to tolerate and manage powerful emotions. DBT also focuses on key relationship skills, such as how to set boundaries. 

    The results of treatment can be life-changing. “If somebody has this diagnosis, it doesn’t mean that it’s static,” says Dr Rajkumar. “I work with women who have this diagnosis and over the years I see people change, because personality is very dynamic. It can change through the help we receive, by the support that we have around us, or through a sense of meaning and purpose. Some people find they don’t meet that diagnosis any longer.”

    “They can go on to have fulfilling relationships and build a life that’s meaningful for them.”

    It’s also worth noting that the way personality disorders are classified has changed, ever since the 11th edition of the International Classification of Diseases (ICD 11) came out in January this year. The new system aims to diagnose personality disorders more broadly based on severity and types of symptoms. The symptoms are grouped into five domains:

    • Negative affectivity
    • Detachment
    • Disinhibition
    • Dissociality
    • Anankastia (obsessive/compulsive habits).

    Someone could have symptoms from multiple domains, e.g. they could exhibit detachment and disinhibition. For now, healthcare providers are still using the term BPD, but this will likely change over time. 

    Living with BPD: “I’ve cried myself to sleep before because a friend hasn’t replied”

    DBT has been transformational for Hana, 20 from Birmingham, who was diagnosed with BPD when she was 18. Before treatment, she’d suffer from suicidal breakdowns, dissociation, and turbulent relationships. She couldn’t say no to things — including sex that she didn’t want — because she was so afraid that if she did she’d be abandoned. “I’ve cried myself to sleep because a friend hasn’t replied,” says Hana. “I’d get so worried that he was hurt or that he was mad at me.” 

    Now Hana is able to communicate with those closest to her so that they understand her needs, which prevents things from escalating. But she’s told very few people in her personal life about her diagnosis.

    “People will judge you for what you’re doing rather than help you out,” says Hana. “They think it’s the same as multiple personality disorder, or that you’re just attention seeking, or just being clingy.”

    She continues: “‘I’ve felt so, so alone with having my diagnosis, because no one talks about personality disorders unless they have something horrible to say. It was so difficult to find anyone who understood me.”

    Hana found solace in Borderline Arts, a Derby-based charity that runs various art and writing workshops for people with BPD. “They just help you with finding who you are outside of the BPD label,” says Hana. “I am a whole human being, I just have BPD as well.”

    “We need to move away from stigma and blaming these people,” says Dr Rajkumar. “We are all shaped by our life experiences. And if people have negative life experiences, they will have difficulties and vulnerabilities.” 

    And after all, she adds, there is no such thing as a “perfect” personality. We could all, in our own different ways, benefit from greater understanding and compassion. As Dr Rajkumar puts it: “It’s about moving away from what is wrong with you, to asking, what is your experience? What happened to you?”

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  • She said it made her feel both “insecure” and “violated.”

    Melanie C – best known for her role as Sporty Spice in the iconic ’90s girlband Spice Girls – has claimed today that she was sexually assaulted the day before the band debuted.

    Trigger Warning – The article contains topics about sexual assault.

    speaking on how to fail In a podcast hosted by Elizabeth Day, she told that the incident happened while she was getting a massage at a hotel in Istanbul.

    She said: “What happened to me, I was immediately buried, because there were other things to pay attention to. Everything was leading to the pinnacle of everything I ever wanted to do.”

    “I didn’t want to make a fuss — I didn’t have time to deal with it,” she continued.

    Describing the violation and her difficult situation, she described how months of training and a life of dreams led to the moment, meaning she was not able to share what had happened in the dream for fear of sabotage .

    While she reflected, in her own words, that the assault was “mild,” she also said that the fact that it happened during a massage would have made the violation more confusing. “It happened to be an environment where you take your clothes off with a professional person,” she shared. “I felt so weak, and I felt embarrassed.”

    She further said that she decided to share her story after recalling the trauma and incident in the dream itself. “I think it’s really important for me to say this and finally deal with it and process it.”

    The singer has long been candid about her life experiences and learnings, speaking candidly about both her disordered eating and depression at the height of her Spice Girls fame.

    Sadly, she’s not alone – Rape Crisis statistics show that one in four women have been raped or sexually assaulted as an adult, and one in 20 men.

    If you or someone you know has been affected by the topics in this article, know that you are not alone and there is help available. Help is available on Rape Crisis 0808 802 9999 or rapcrisis.org.uk,

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  • Finding a therapist you click with — and can afford — can be a daunting task. Here’s Our Guide to Getting Started with the Right One for You

    If you’ve been searching the Internet how to find a therapist, know this: therapy is one of the most powerful ways you can invest in yourself, whether you’re struggling with your mental health, your Whether looking for help navigating relationships, or simply want to understand yourself better.

    There are all kinds of reasons to start therapy, but with so many different types available, it can be difficult to know where to start.

    You may want to talk to someone virtually (you can read our guide to online therapy here), but if you’re more interested in traditional talking therapy, keep reading to learn how to get started.

    While you’re here, don’t miss our guide to exercise and mental health, chronic stress, and mental health apps.

    How to Find a Therapist: Your Guide

    Can you get treatment for free?

    Before looking for a private therapist, you will want to find out if you can get free sessions through the NHS. It’s as easy as booking an appointment and talking to your GP about any symptoms you’re experiencing. They can refer you to an NHS Psychological Treatment Service (IAPT), or you can see yourself here,

    Although, It’s worth keeping in mind that you may have to put on a waiting list before you can start. You’ll also be given a limited course of sessions, usually between six and 12, so if you’re looking for something a little longer, going private may be a better option. If the cost of therapy is a concern, we have listed below some organizations that provide therapy at a low fee.

    You may also want to check whether there are plans in your workplace to provide free or low-rate counseling. If you have health insurance, it may also cover the cost of certain sessions. It’s worth checking in with your HR person to see what might be available to you.

    How to Find an Accredited Private Therapist

    There are many professional bodies that let you find a registered medical practitioner near you. Following List by mental health charity Mind A good place to start is:

    You’ll notice that some of these sites let you filter your search by specific mental health concerns or topics, from addiction to stress or anxiety, to low-grade depression.

    As you read therapist bios, you may find words for different styles of therapy or schools of thought, such as ‘person centered‘ either ‘humanist‘ medical. BACP is great From A to Z on Different Types of Medicine which you can use as a reference.

    “I highly recommend if you are interested in a specific type of therapy that you have come across to do a little more research in your search and find a doctor who practices that method,” says the therapist. Doctors say. Anthony Davis In A video for BACP,

    How much should the therapy cost?

    According to services marketplace Bark, the average cost per therapy session (which usually lasts 50 minutes) is £45 and a maximum of £75. However, you will notice that some therapists charge more (up to £150 per session in some cases).

    Sessions are weekly, so you might consider spending a total of £200 per month. There is no doubt that private therapy is a huge financial commitment, especially considering psychotherapy takes years, not months, to see the best results.

    If you are on low income or benefits, there are many organizations across the UK that provide therapy at reduced rates. Free Psychotherapy Network There is a great list of places offering low fee therapy, such as Arbors Association either Society for Analytical Psychology He has psychiatrists all over the UK. The list also details opportunities to start therapy with a trainee, which can cost as little as £5 per session.

    Mental health charities can also provide support. For example, Anxiety UK has a pool of 400 therapists Across the UK, fees on a sliding scale range from £15 to £50 per session, depending on your earnings. The charity also has a fund to help people who can’t afford the low rates. you can See yourself through the Concern UK website And the donation will help you with the next steps.

    How to know if you have found the right person

    Before deciding which one to proceed with, it may be a good idea to meet with a different therapist, advises Honey Langcaster-JamesA Chartered Psychologist and Director of Services at On Set Welfare, a company that specializes in working with celebrities and the public eye.

    “Different therapists will have different therapeutic approaches and methods of working with their clients,” says Langcaster-James.

    “They will also bring different experiences to their lives, and of course have different personalities and personal characteristics as well,” she shares. top tip: It can be helpful to try more than one therapist, both to see which type of therapy might be best suited for you, but also to see which therapist would be able to help you.

    There are also some major warning signs to watch for. “You may find that some therapists are not trained to consider your culture, background, or trauma,” says Stephen BuckleyHead of information in the mind. “These conditions can make therapy an unhelpful experience, and sometimes impair our mental health.”

    It’s worth talking to therapists who specialize in the issues you’re dealing with.But the kind of rapport you have with someone can be just as important. “It often comes down to a good ‘therapeutic alliance’ or the type of relationship you can form with your therapist, and that can be a really personal thing,” says Langcaster-James. “But it’s also worth considering that you may not always experience the most effective therapy with a therapist you really like as a person or who is similar to you.”

    She continues: “Indeed, a therapist who challenges or doesn’t feel comfortable enough with you sometimes needs to ‘break through’ because you can figure out your trouble or maybe a The specialty that triggers you within the context of therapy. Ultimately, the most important thing is to find a therapist who can learn about you and create a secure working relationship for you to grow and recover.”

    How would therapy feel?

    good question Experts explain that it’s normal to experience nerves, anxiety, or even guilt about starting therapy. Making the decision to face your deepest thoughts and feelings takes courage—especially with someone you’ve never met before—so congratulations for getting here. And remember, if therapy isn’t for you there are many different ways to get mental health support.

    “Mental health support and treatment can come in many forms, including talking therapy, medication, complementary and alternative therapies, peer support, and self-care techniques,” Buckley says. “Different options or combinations of options work for different people at different times”.

    Ultimately, whatever investment you make in your mental wellbeing, no matter how big or small, will be worth it.

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  • From our team of industry professionals.

    Looking for the best gym workout but feeling a little heavy? We don’t blame you. There are 162,000,000 Google searches for gym workouts for women alone – many of which aren’t even from qualified PTs or experts.

    That’s where our guide comes in—filled with sweat sessions from our favorite qualified pros. All the experts below have taken years of training and a few tests to be able to give the advice below, so you can trust they know what they’re talking about.

    Whether you’re after a one-time workout, a four-week fitness boost, or year-round composition for your sweat sessions, there’s something for every ability and fitness level. weight training? Reformer Pilates? high intensity interval training? Keep sliding

    meet your experts

    Not so eager to hit the gym? What works for you will never be the same as your best partner. While you’re here, don’t miss our guide to our favorite celebrity workouts (without the celebrity price tag), along with home workouts and the simplest no kit home workouts.

    200+ gym workouts to try now

    1. Shreddy

    What? Grace Beverly’s workout app SHREDDY offers a little bit of everything — recipes, classes, and scaled-up workout programs to suit your needs. It is primarily strength focused, but also offers cardio and yoga options.

    Grace has been known to train herself with one of her guides and often shares progress while doing so. Fun Fact: SHREDDY users have completed a total of 1,482,132+ workouts so far. not bad.

    Fancy weight training without downloading the SHREDDY app? Try these weight-lifting exercises, or read our guide to what weights to start lifting, here.

    worth? Monthly £9.99 monthly, £24.99 quarterly, or £74.99 annually. can be purchased at app Store, google play store from or shredy Website.

    2. fit

    What? FIIT really has it all – if you’re after a workout program from some of the best personal trainers in the UK, this is for you. Work up a sweat with Adrienne Herbert, learn CrossFit trade tricks with Gus Was Toasts from WIT, or improve your Pilates and yoga poses with Kat Maffen.

    There are hundreds of classes, group workouts, and training plans to choose from, plus you can track metrics, challenge your personal best, and schedule workouts with others, so you can really get bang for your money. Huh.

    worth? £20 monthly, £45 quarterly or £120 annually, but also available as a 14-day free trial. can be purchased at app Store And google play store,

    3. Knobs

    What? Lucy Mountain’s brand new ‘no bullshit’ workout app. This app provides the perfect gym workouts for strength training eager to master the fundamentals and build from there.

    Purchase empowering twelve-week programs designed to help you improve your strength, tone your muscles, and build your confidence. And don’t worry, there’s no Burpee to look at, but the app boasts the same healthy recipes and daily positivity as the Mind app (read our guide to the best mental health apps here) but, well, more noobs-y.

    worth? £11.99 monthly, £31.99 quarterly price, or £119.99 annually. available on app Store And google play store, If you just want to buy the program, you can do so noobs guides websitevery.

    4. The Granhouse

    What? Grndhouse was first launched in March 2020 to offer regular gym goers a strength-based home alternative. But it’s really cool and ideal for those who want to strength train at home or in the gym, whatever your ability. Let their roster of PTs take your training to the next level.

    worth? From £20 per month. check it out grandhouse website now.

    5. You Grow

    What? She’s known as the PT behind the best glute workout ever, and personal trainer Chrissy Sela has over 400 home and gym workouts—largely glute-focused—available on her Evolve You app . Don’t worry if you’re a beginner or haven’t been to a gym for Yonks—there are workouts for a variety of fitness abilities as well as meal plans, qualified nutritional advice, a user community, motivational challenges, and more. ,

    worth? £13.99 monthly or £84.99 per year. Also available for a free 14-day trial, and is available at app Store And google play store, head to the you develop Website for more.

    6. Peloton

    What? Sure, the Peloton app may be designed with actual Peloton bikes in mind, but what’s to say you can’t use it on your Spin bike at your local leisure center? Plus, it’s not just spin classes that they offer – they have more than ten different types of live streamed workouts, from breathing training to stretching, to running, and more. Want to know how to run fast? You heard it here before – their interval sessions are spicy.

    worth? £12.99 per month. You can try the 30 day free trial – Available at app Store And google play store, Amazon Appstore, and Roku players and TVs. check it out peloton Website for more information.

    7. Sweat

    What? Kayla Itsins, queen of strength training and high intensity interval training workouts, designed an entire app to make gym workouts a little less intimidating—and it is Good, Again, you can opt for either a home- or gym-based plan, but there are loads of options — 5,000 different sweat sessions, to be exact. There’s a whole load of gym workouts to choose from. Happy sweating.

    worth? From £14 per month, although the app includes a free seven-day trial. available on app Store And google play store, head to the sweat website for more information.

    Not so eager to download the app? Try a special Itsines-approved workout for beginners here.

    8. The Body Coach

    What? You may have all heard of Joe Wicks, and while he is best known for his free YouTube workouts that you can do from home, his app also includes a variety of gym workouts. He actually originally became famous for his 90-day plan, which is now available as an app and also guides you through a three-month gym and nutrition plan.

    Think dumbbell and kettlebell sets designed to help you lose fat and increase your strength.

    worth? From £14.99 per month, but if you’re willing to try, there’s a free seven-day trial available. Available at app Store Now he. go towards The Body Coach Website for more information.

    9. Nike Training App

    What? Interested in personalizing your plan to make sure it works for you? The Nike app can help with this, offering training plans of four to six weeks focused on progress and strength. There are home options too, but their strength training and gym plans will give you what you need, simple and free! – Power gain. Win, win

    worth? free. available on app Store And google store, head to the nike Website for more.

    10. Jillian Michaels: The Fitness App

    What? She is one of the biggest names in fitness and surprisingly, her app has got a 4.7 out of 5 star rating on the App Store as well. Choose from over 800 workouts and tailor your pick based on kits available at your gym (or at home, if you want to workout there).

    Moreover, it has also just launched a great antenatal offering, making it easier for pregnant moms to stay fit.

    worth? A subscription for 12 months is £5.16 per month – that’s £61.99 per year. If you’re on the fence, you can try the free seven-day trial. jillianmichaels.com

    Not so eager to download the app? Instead try our expert-approved bodyweight leg workout, lower body dumbbell workout, or our round up of the best full body home workouts.

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  • Here, experts explain what it can feel like to experience an anxiety disorder, plus what to do if you think you might have one.

    Fact: Globally, anxiety levels are at an all-time high. According to The Social Psychiatric Epidemiological Epidemic. magazine test result Published last year, since 2008, the number of young adults in the UK struggling with symptoms of anxiety has tripled, which affects 30% of women aged 18 to 24,

    According to the World Health Organisation, 2020 saw a further increase in the pandemic with the global rate of anxiety and depression rising by a whopping 25%. while wE may now be out of lockdown, thanks to the ongoing climate crisis, rising cost of living and global conflict, there is certainly no shortage of things to feel anxious about today.

    Of course, experiencing a degree of anxiety is part of life. So it can be difficult to differentiate anxiety versus stress, or it can be difficult to know when anxiety is a disorder. Keep reading to find out the symptoms to look out for, and what to do if you think you need some help.

    What is the meaning of worry?

    First things first: a definition for you. According to the NHS website, anxiety is a stress response, which includes thoughts, physical symptoms, feelings and behaviour. On a biological level, this happens when something triggers our “empathetic nervous system,” more commonly known as our “fight or flight” response. This system helps the body either fight or flight by doing things like raising our heart rate (to get more oxygen and energy), dilating our pupils (to take in more light and increasing visual alertness), or making us pale or blushing. Prepares to fill. result of the flow of blood into our muscles and away from non-essential parts of the body).

    When we need to run away from bears, this system works brilliantly. However, in today’s world, most perceived threats are not a physical threat to our safety, such as when we have to give a big presentation at work. Despite this, our sympathetic nervous system will be activated, and we may find ourselves confronting our partners with clammy hands, a racing heart, and a slightly red face.

    “Anxiety is a response to the meaning of a situation, not to the situation,” says mike wardpsychiatrist and founder of Anxiety Clinic, “It can be temporary and occasional, which is how the body responds to exposure or danger.”

    Therefore, during a presentation we may become anxious because we have assigned a certain meaning to it – we may tell ourselves that our job or reputation is on the line, or that our colleagues will think we look stupid, for example. But whatever our symptoms at the time, and whatever the outcome of the presentation, usually our anxiety will subside afterwards.

    However, when anxiety doesn’t just come and go, we should pay attention. “When anxiety occurs every day, when anxiety becomes rumination — or disrupts one’s sleep, appetite, or daily activity — only then can it pass the criteria for an anxiety disorder,” says Ward. “It’s about persistence of anxiety, or when a person becomes so preoccupied with anxiety that they are not able to concentrate or change tasks.”

    Keep reading to find out the main anxiety symptoms, and what they can feel like.

    23 Anxiety Symptoms You Should Know About

    did you know? Anxiety can present a mix of physical, psychological, emotional and behavioral symptoms, all of which can feed off each other, creating a vicious cycle. “It’s a symphony,” Ward says. “And it can be difficult to tell which symptom comes first.”

    Here are some common anxiety symptoms:

    Symptoms of physical anxiety:

    • breathlessness
    • butterflies in stomach
    • increased heart rate or palpitations
    • hot flushes or blushing
    • increased sweating or sweaty palms
    • Nausea
    • want to go to the toilet more often
    • dizzy
    • change in appetite
    • difficulty sleeping

    Symptoms of Psychological Anxiety:

    • concerns
    • Negative bias (understanding negative things more easily)
    • Catastrophe (worst case jump)
    • intrusive thoughts

    Emotional Anxiety Symptoms:

    Behavioral anxiety symptoms:

    • being unable to rest
    • difficulty concentrating
    • avoiding situations that trigger your anxiety
    • Constantly looking for reassurance from others
    • Missing work or events because you can’t cope

    What do the symptoms of anxiety feel like?

    It is important to know that each person may experience symptoms of anxiety differently. Here, 31-year-old Gemma Lupton from Sheffield, South Yorkshire, tells how she experiences them.

    “Physically, my heart starts racing and it feels like it’s almost pounding through my chest. I’ll tremble and sweat, my muscles get tense, and my head starts to ache. It can help my IBS symptoms.” Also relieves pain, including cramps and the need to use the toilet more. I feel hot and clammy, which can turn me bright red, which embarrasses me. I feel weak – like I might fall I am, and I can often have ‘tingling’ in my fingers too.

    Gemma has suffered from anxiety for as long as she can remember, but when she was in university, she was diagnosed with generalized anxiety disorder, social anxiety, and panic disorder. She continues: “Psychologically, my mind must be racing. Sometimes it’s hard to identify thoughts, which makes them harder to deal with. Other times, these thoughts will tell me I’m a failure or not worthy. Sometimes I’ll replay an uncomfortable memory or scenario in my mind.”

    “It feels like things around me have accelerated but I’ve slowed down. I feel uncomfortable in my own skin and I feel exposed – like everyone knows I’m worried and judged me.” I will sometimes reprimand others for feeling unintentionally trapped as if I cannot escape. I will often go over every possible scenario in my head to prepare for a situation. It is as if I am in a state of uncertainty. I want to try to control as much as possible to avoid those terrible feelings.”

    What should you do if you are struggling with symptoms of anxiety?

    If this all sounds familiar, know that it doesn’t have to be. The first step is to talk to your GP to get help and possible treatment. After discussing your symptoms, and what may be causing them, they may prescribe medicine. NHS website There’s more information on the types of medications they may offer), suggest a course of talking therapy, or refer you to a specialist.

    You may also consider starting therapy in private (see our guide on how to find a therapist). This can sometimes be the most immediate way to get help, as you may find yourself on a medical waiting list for several months.

    Private therapy can be expensive – on average around £45 per session, and often more. However, there are lower cost options available. For example, Concern UK has a pool of 400 therapists that provide access to private therapy at a more affordable rate. Free Psychotherapy Network There is also information about places offering free or low-cost psychotherapy for people with low incomes and benefits.

    Whatever you do, if you’re struggling, try not to minimize what you’re going through. “Anxiety in the UK, we get it” It can take years for people to reach out for help,” says Dave SmithsonOperations Director Anxiety UK, “They often live with anxiety for long periods of time, telling themselves that They are not worrying about anything. It often takes a while for that money to fall in.”

    Just because anxiety is a “normal” emotion, doesn’t mean it should dominate your life. So whether it is through your GP, friends and family, or through a charity like Concern UK, make sure you are getting the support you deserve.

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  • Remember this: You are not alone.

    IF, LIKE TEAM HERE Marie Claire UKDeeply saddened to hear of the passing of Her Majesty the Queen, you are not alone.

    Buckingham Palace announced that HRH Queen Elizabeth II had passed away last Thursday, 8 September.

    She was 96 years old.

    We have seen heartfelt tributes not only from his friends and family but also from the rest of the world. One writer, Matt Haig, described it poignantly in an Instagram post Thursday evening: “It’s so sad, when you grew up with someone on television, on the news, on stamps. Someone you really don’t. Knew but kind of used to. Because when you see someone’s face long enough you know it. It’s sad because she was uniting a figure like an emperor could be. A generational bridge. “

    He continued: “It reminds us of the people we love whom we feel are eternal like a postage stamp, but who are also as fragile and mortal as humans. Mai Nan loves her. And it made me happy to see her on my little old Hitachi Tele even when my Nan was dying of cancer. She meant a lot to so many people. An era leaves us. Rest in peace.”

    Feeling a little bit in a constant barrage of overly emotional and disturbing news? We are with you on that. we talked to Gail Marasclinical hypnotherapist and author health wealth and hypnosisAnd Joanna KonstantopoulouHealth psychologist and founder of Harley Street’s Health Psychology Clinic, to learn the best way to mentally and emotionally cope with current global events.

    Sad to hear about the passing of the queen? 4 mechanisms for dealing with negative news

    Konstantopoulou shares that it can sometimes feel like we are witnessing a constant barrage of negative news coverage – especially in the last few years. “From climate change to war, from terrorism to major crime stories, media coverage can constantly feel gloomy and it can be incredibly disturbing,” she explains.

    Find out why the news often fuels your fear and anxiety? You are far from alone, she continues – especially given the current situation. “Whether or not you find that you are regularly influenced by the news, it can be distressing to look at and read the current coverage,” she continues.

    What to know is that, as humans, we have what is known as a “negativity bias,” which unfortunately means we are often drawn to negative and disturbing news without realizing it, explains Marra. . “It’s good to be aware of current world events, but we can get sucked into the negativity,” she explains. “It can be overwhelming and, eventually, leave you feeling completely powerless. Yet by default, you seek it out over and over.”

    While seeking out negative news can be a part of human nature, as with everything in life, hypnotherapists point out that how you respond is important.

    When we react negatively to negative news – especially dramatic news that threatens to affect us personally, such as the Queen passing away – we automatically go into fight-or-flight mode. “In this mode, we’re on defense, pumping out adrenaline and cortisol that raise our blood pressure, increasing our heart rate, making us feel confused, angry, stressed, anxious or scared.”

    ground level: It’s okay to feel stressed right now, it’s okay to feel nervous, and it’s okay to feel anxious. We are facing unprecedented times, which will undoubtedly affect your day to day.

    However, there are several coping strategies you can use to help protect your mental health, share both experts. “You may not be able to change the situation, but you can change the way you react with these simple steps,” shares Konstantopoulou.

    1. Help Wherever You Can

    Know this: You can’t juggle current affairs, but you can learn to live with bad news and make a difference where you can.

    “Small actions can’t stop bad things from happening, but they certainly help, as well as can help you feel like you’re helping the situation,” shares Constantopoulou. Think about laying out flowers, sharing your thoughts online, or paying your respects in your own way.

    2. Talk to People

    The shared problem is half the problem, and talking about your anxiety can help you work through the feelings and perhaps gain a clearer perspective, shares the psychologist.

    “Other people may have a different perspective on a news story or future outcome, and listening to them can help you find a balanced perspective,” she shares.

    BELFAST, NORTHERN IRELAND - SEPTEMBER 13: A portrait of the late Queen Elizabeth II lays a wreath at Hillsborough Castle on September 13, 2022 in Belfast, Northern Ireland.  King Charles III is visiting Northern Ireland for the first time since ascending the throne following the death of his mother, Queen Elizabeth II, who died at Balmoral Castle on September 8, 2022.  (Photo by Charles McQuillan/Getty Images)

    3. Switch Off

    One of the best coping strategies? Taking a break from coverage.

    “Yes, it’s important to be informed about world events, but if it all gets too overwhelming and starts harming your mental well-being, it’s important to take a break from coverage,” shares Constantopoulou.

    Use this: Reset your social media feeds, avoid news websites and turn off the TV for a few hours in the evening. A break from constant media coverage can give you the headspace you need, as well as allow you to take in the information, acknowledge your thoughts and feelings about it, and then decide how to act on it.

    4. Decompress

    If you know you’ve taken to the headlines of the current news and do everything you can to show your respect, know how: Decompressing and making sure you’re protecting your own mental health is easiest. One of the ways you can help.

    “In therapy, I encourage clients to close their eyes and imagine their mind as a clear blue sky with occasional white clouds passing by,” shares Marra. “Breathe slowly and deeply as you watch the clouds slowly float by until they fade and disappear. Spend a few moments each day practicing this simple method to calm your mind and help you relax.” Can work wonders in clearing the mind.”

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  • From one sufferer to the next, consider your need for this irritating skin condition, what causes flare-ups and how it can be managed.

    According to Allergy UKThere are at least 15 million people living with eczema in the UK alone. But despite its prevalence, many of us are still not really sure of the best eczema treatment or its causes.

    Eczema varies from person to person – the best eczema cream that soothes one person’s very sore skin may be completely different to what works for another. So to examine it thoroughly, we asked some of the country’s top dermatologists, dermatologists, and people suffering from the condition to shed some light.

    What is eczema?

    Also known as ‘dermatitis,’ eczema is a chronic inflammatory skin condition that can make your skin red, dry and itchy,’ says Dr. Walayat Hussain Dr. Bupa Health Clinic’s Dr. ‘There are many different types of eczema, and the type you have determines which treatment options are best for you.’

    People with eczema have a genetic predisposition to it. ,But that doesn’t mean it will come out,’ says Dr. Amelie SegersoBy Dr. Mariam Zamani, Consultant Dermatologist at Clinique and author Eczema: how to relieve itching (£11.86 | Amazon), ‘You need other factors to be present in your life at that point in time, to bring it out and provoke it.’

    Eczema is not something that can be cured, but it can be controlled with the right cream and treatment plan. ,I think it’s important for a lot of people to understand that,’ Dr. Segers says. ‘It doesn’t mean that your quality of life will be affected. For almost all patients with eczema, you can lead a completely normal life in almost all cases. Some patients actually have very severe eczema, and it can be difficult, but it is often because they are not treated properly.’

    If you’re experiencing uncomfortable hot and cracked skin that then becomes dry and itchy, there’s a good chance it’s eczema, but your doctor will be able to confirm the diagnosis. It can appear pretty much anywhere on the body; It is possible to have eczema on the hands, feet, legs, arms, torso and eczema on the face.

    Although eczema is very common in infants, many people will also experience symptoms throughout adulthood.

    Is eczema contagious?

    The biggest misconception about eczema is that it is contagious – but it absolutely isn’t. It is only when the eczema becomes infected, and is open and weeping, that infection Can itself be contagious, Dr. Hussain explains.

    treatment of eczema

    There are many different options for managing eczema, and there is no ‘one-size-fits-all’ treatment plan. Your doctor may prescribe a topical steroid cream, such as hydrocortisone, which can stop the inflammation.

    Dr. Segers says the key to controlling your eczema is maintenance treatment, which is your daily routine. Gentle skin care routine. Of course, treatment plans exist if you have a flare-up, but it’s day-to-day skin care that will keep your skin as strong as possible.

    ‘People who have a tendency to eczema tend to lose water,’ she says. ‘ Which means the skin is dry. You also have a compromised skin barrier, which allows things like allergens, pollutants, irritants to pass through, which further irritates it.’ That’s why making sure your skin stays as moisturized and hydrated as possible at all times is absolutely vital. ‘Because then you actually improve your skin’s barrier, you make it stronger, and you’ll lose less water and put it in better shape.’

    Dr. Beibe Doo-Harper, one dermatologist, says it’s also based on the individual. ‘Treatment for eczema should be tailored based on the severity of the condition, its impact on the patient and also the type of treatment they wish to use. For mild to moderate cases of eczema, regular use of a moisturizer is essential, and the addition of a prescription cream to treat flares is often helpful in managing things when creams alone haven’t worked. But in more severe cases, where eczema is widespread or affects day-to-day life, there are medications that can be taken orally or injected that reduce over-active immunity and inflammation within the skin. has been shown to. This type of treatment can be life-changing for people who suffer from extremely severe eczema.’

    Alice Lubatieres, a content creator who documents her eczema journey on social media, is one such person. ‘For many years I went through a cycle of treating my eczema with various topical steroids, which would clear up my rashes fairly quickly, but as soon as I stopped using them, they came back with a vengeance,’ she says. Will come. ‘I decided to stop using topical steroids in October 2020, as I was tired of this cycle and wanted a more long term solution. Earlier this year my dermatologist put me forward to start biologics (strength medicine that slows or stops inflammation) because I was really struggling with my skin and scalp, which caused a lot of The hair was falling out and we were worried that my hair might not grow back. However, this drug does not come without its side effects and will require frequent monitoring and hospital visits. However, I was so desperate that I welcomed the idea that it might finally help me lead a normal life again.’

    She adds that this type of treatment plan is incredibly expensive and that if you are following through with the NHS, they will explore all other options first.

    knowing your triggers

    Knowing what may be causing your eczema flare-ups will be incredibly helpful in taking care of your skin.

    Triggers can be anything and they vary from person to person. Dr Segers says, ‘It may be that your flare-ups are due to being vaccinated. ‘So before doing one you increase the amount of moisturizing. It may not stop it completely, but it can give you a much softer response. I have seen some patients flare up after insect bites. It is itchy, so you give it a scratch and it will actually flare up the eczema.’

    It’s common to have flare-ups if you’re unwell, for example, if you’ve had a bad flu, she says, because people with eczema have an over-reactive immune system. So when you’re sick, your eczema can flare up. She recommends applying more moisturizer when you start to feel worse. ‘It’s about being prepared,’ she says.

    Other common triggers in children are teething and saliva, and in adults are dust, frequent washing and friction.

    One of the biggest triggers that affects many people is stress. ‘Stress is by far my biggest trigger,’ says Lubatieres. ‘I have this kind of physical reaction, which is usually uncontrollable itching unless I damage my skin, most of the time unintentionally.’

    Are eczema and diet linked?

    Many sufferers of medical skin conditions see a reduction in symptoms by carefully monitoring their diet, with dairy and acne being a prime example. So what’s the deal with diet and eczema? ‘Although a change in your diet may not cure your eczema, in some cases it can help ease symptoms and reduce flare-ups,’ says Dr. Hussain.

    ‘Some cases of eczema are caused by an allergic reaction; The most common sources of food allergies are milk, eggs, peanuts, fish, soy, wheat, gluten, and citrus, so you may find it helpful to try cutting out some of those foods to see if they help. Helps with your symptoms.

    ‘Otherwise, a simple prick test can help identify what you’re allergic to, so you can avoid those foods. However it is important that you discuss potential food allergies with your GP, dermatologist or allergist to ensure that you get the best advice that is relevant to you and is best for your skin.’

    Dr. Segers would like to highlight that attempting to link eczema and diet is difficult. ‘TeaDetecting a new food allergy at age 30 is very unlikely, but what I say is that when you have an inflammatory condition, you shouldn’t be on an inflammatory diet with lots of processed foods etc. Wanna, as it is, are going to make matters worse. You put your body in an inflammatory state, which lowers the threshold of a flare. So in a way, I think diet plays a role, but I’m not sure that one type of food is causing you flare-ups on its own.’

    He is concerned that many people try to harden in the hopes that cutting out certain foods will result in a sudden improvement in eczema. She says, ‘It’s not that easy. ‘It sometimes works for little kids and little kids. For example, if you’re diagnosed with an intolerance or allergy to dairy early in your childhood, you can pull out the related stuff and see an improvement. But it is not as common for adults.’

    perioral dermatitis

    If you have an eczema-like rash around your mouth, nose, and eyes, it could actually be perioral dermatitis, which requires different treatment options. ‘Periorificial dermatitis is a common skin problem of the face that is characterized by clusters of itchy or tender small red papules,’ explains Dr. Anjali MahtoConsultant Dermatologist and Author skincare bible,

    ‘It is given this name because papules occur around the eyes, nose, mouth and sometimes the genitals. The more restrictive term, perioral dermatitis, is often used when the eruption is confined to the skin in the lower part of the face, especially around the mouth. Periocular dermatitis can be used to describe a rash affecting the eyelids.’

    Your doctor or dermatologist will be able to confirm the diagnosis, so it is important that you make an appointment to confirm.

    What causes perioral dermatitis?

    “The exact cause of periperipheral dermatitis is not fully understood, but research has shown that it may be related to epidermal barrier dysfunction, activation of the innate immune system, altered dermal microflora, or follicular fusiform bacteria,” says Anjali.

    treatment

    Here’s the good news: ‘While it can take several weeks for noticeable improvement to occur, perioperative dermatitis responds well to treatment,’ explains Dr. Mahto. ‘The best way to treat perioperative dermatitis is to stop using all face creams, including topical steroids, cosmetics and sunscreens.

    ‘Also, consider a slow withdrawal from topical/steroid/facial creams if a severe flare has occurred after discontinuing steroids. I would recommend replacing it with a less potent or less obstructive cream, or applying it less frequently until it’s needed. If rashes are present, wash your face with lukewarm water only. When the rash is gone, use only a non-soap or liquid cleanser.’

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  • Canceled your gym membership? Give this free sweat session.

    Searches for “full body home workout no equipment” are currently up 22%. That’s right—there are a whole load of you on the Internet searching for no-kit home workout methods that mean you can exercise for free.

    We don’t blame you. The UK is facing the worst cost of living crisis we have ever seen, with energy prices expected to rise 80% more this October. If you’ve canceled your gym membership to save money—recent statistics say this is the case for many people—you can increase your home workouts instead. No home gym equipment hit by the lockdown? So it’s time to get creative.

    The following sweat sessions are simple but effective full-body exercises that don’t require dumbbells, kettlebells or resistance bands of any form, yet will get your heart rate up and your blood pumping.

    Scroll through for sweat sessions from trusted trainers and studios that don’t use any equipment and still promise to boost your fitness And endorphin levels.

    Full Body Home Workout No Equipment: 28 to Try

    Note here: The six workouts below are full-body workouts as well as Pilates and HIIT sweat sessions, while the rest focus on training one area of ​​your body, such as your abs or glutes.

    Top tip: To make these into a full-body workout, pair them with whatever they don’t cover—for example, pair a ten-minute ab workout with a ten-minute glute workout to ensure You may be training both upper and lower body.

    quick full body workout

    So, you only have five, ten, twenty or thirty minutes? No sweating – or, should we say, a lot of sweating when it’s all done with you. Remember: short but sweet can still be effective and pleasant.

    Don’t imagine the bottom? Remember there are many benefits of walking too.

    5 minutes

    7 minutes

    10 minutes

    15 minutes

    20 minutes

    30 minutes

    Pilates and Barre Home Workout

    A fan of Pilates and missing your reformer classes, or can’t afford to book a Barre RN always wanting to try it? Now is your chance to try it from home.

    While you’re here, don’t miss our guide to the benefits of Pilates, variations of Pilates, including Reformer Pilates, and the differences between Pilates vs. Aaad: Squeeze.

    HIIT Home Workout

    The Joe Wicks YouTube Workout is the ultimate go-to for sweaty high-intensity interval training sessions, but PT’s Adrienne, Carly, and Gabby know how to put you through your paces.

    core workout at home

    Got only ten minutes to work up a sweat and looking for some simple bodyweight moves to help you build a strong core?

    You’re in the right place with easy-to-follow routines and explanations from Alice Living, Adrienne, Blogilates, Emily Ricketts and Steph Ellswood.

    butt workout at home

    Want to increase your glutes? You can do that – by consistently training and exercising that includes moves that target your muscles. Chrissy is loved for a reason, but Kayla is also a home workout queen.

    Don’t miss Chrissy’s go-to glute workout while we’ve got your attention.

    cardio home workout

    You all know that cardio is good for your heart and general fitness, and these sweaty workouts from Kayla Itsines, Heather Robertson, and Davina McCall will get your blood pumping and your heart racing.

    You’re probably aware of the benefits of running, but cardio in general is great for boosting your heart health—plus most forms are completely free. You heard it here first.

    home workout for yogis

    After a more gentle workout that’ll still get your muscles moving? Yoga may be for you. There are a whole range of types and styles, but these total body flows are guaranteed to help boost those happy feel-good endorphins.

    Not sure about the different types of yoga or yoga? Read our handy expert-led guide. You are welcome.

    So, what makes a home workout ‘good’?

    Now you’ve scrolled through the edits of our Full Body Home Workout No Equipment Sweat Session – wondering if you can get in a good enough sweat session without scheduling a trip to the gym or throwing on some weights? Short answer: yes, according to personal trainer and head coach dice training Lily Blasdale. She believes you can do some seriously spicy home workouts that push you to all the right levels — remember, your best equipment is your own body, and it’s all about doing what works for you. Is.

    According to Lily, the key to a great home workout is to make sure it’s right for you and your current fitness level. “Any activity is better than none. The key is to get your heart rate up or challenge your muscular endurance while having fun,” she shares.

    So, if you’re lacking a kit, remember this: Any sweat session that helps you release some endorphins, take time out for you and sweat is a win-win, kit or no kit.

    Lily’s top tips for ensuring a good workout?

    1. Make some space

    Make sure you have enough room to workout—there’s nothing worse than being knocked over a vase mid-squat jump.

    2. Pick Some Cool Tunes

    Get some headphones or play some tunes out loud so you can go.

    3. Stay Hydrated

    Simple, but essential – drink plenty of water, especially if you’re doing a HIIT workout or any other cardio session that will make you sweat.

    ready? group? Sports bra is ready.