Menopause and job loss: ‘I was fired because of my symptoms’

according to research Fawcett Society and Channel 4One in 10 women quit work because of menopausal symptoms – so it’s fair to say that urgent change is needed to ensure women are getting the right support.

Report, ‘Menopause and the workplace’, published in April 2022, polled 4,000 women aged 45-55 – 44% of whom said their ability to work was affected by menopause, while 61% said they had stayed at work because of their symptoms. Motivation was lost and 14% of the women said. Women reduced working hours.

Autumn is officially here — it’s dark at 6 p.m., the trees have turned a beautiful golden brown and Halloween costumes are popping up left, right and center on your Instagram feed.

Can you tell this is my favorite time of year? There’s something really magical about the changing seasons—but, that said, I Don’t Love how hard it gets to get out of bed in the morning. I’m a health editor and an eight-time marathoner, and my morning routine is very sacred to me. It’s my “me” time before a busy day, and when I normally get to my meditation, miles, or strength training.

If you think hormonal skin Spotted was limited to teenagers, think again. Hormonal skin conditions (such as breakouts and acne) can occur at any age, especially when your hormones fluctuate during puberty, pregnancy, and pregnancy. Perry,

One of the most difficult aspects of perimenopause (opens in new tab) and menopause (opens in new tab) how unpredictable the symptoms are (opens in new tab) It is possible Some women suffer from hot flushes or experience difficulties with anxiety or depression due to menopause, while others have trouble sleeping. (opens in new tab) or experience skin changes,

Dr. Mary Somerlad, Consultant Dermatologist Vichy (opens in new tab)says that women begin to experience skin changes due to “changes in our hormones” during perimenopause and menopause. As we age, the body gradually produces less estrogen — and estrogen is important for skin health, collagen and elastin — meaning your skin may become thinner, drier, and looser than before. Is. According to studies (opens in new tab) On estrogen, post-menopausal estrogen deficiency results in “atrophic skin changes and acceleration of skin aging”.

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  • “Doing things for yourself is powerful. It’s not selfish.”

    Kayla Itsines is quite inspiring when it comes to workouts. The personal trainer and founder of SWEAT is considered the queen of High Intensity Interval Training (HITT) and her 15.2 million Instagram followers are here for her words of wisdom.

    Kayla shared the quote ‘Do it for yourself and not for someone else’ on her Instagram page, explaining why, although it may seem like a simple message, it is also a powerful one.

    In the accompanying caption, he wrote:

    “Over the years of being a personal trainer, I’ve talked to a lot of women about a lot of things… one topic is why they decided to start training with me.”

    “For me… training and prioritizing my health and well-being has always been about me. But after becoming a mother… I realized it’s a lot to really put myself first and invest in you. It is difficult.”

    Kayla, who is currently pregnant with her second child, said: “And now more than ever, having this beautiful baby… I still try to wake up every day and move my body for me.” I make conscious decisions.”

    “Not for Erna, not for my fiancé, not for my job… not for anyone else but me. Ultimately, we need to prioritize what makes America feel good.”

    She also had a few words to share about why it’s important to put yourself first, and not be selfish. Kayla wrote:

    “And yes, putting ourselves first allows us to show our best selves in front of other people… Doing things for ourselves is powerful. It’s not selfish. It’s strong and empowering and absolutely incredible!!”

    In a world where the pressure to look a certain way can feel constant and come from all angles, Kayla had an important message that she hoped her fans would take away from the post. “So the next time you go to work out… don’t do it to someone else. Just get comfortable doing it for yourself,” she concluded.

    As Kayla put it, keeping it in mind is “more powerful than you might imagine.”

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  • Due to her sudden rise to fame in the much-loved Netflix show, there was a lot to do.

    British actor Amy Lou Wood plays one of the most beloved characters on Netflix show sex educationBut in a recent interview, the star opened up about the impact of fame, and how the attention of the popular series overwhelmed her.

    Speaking about winning the 2021 BAFTA TV Award for Female Performance in a Comedy Program in her role as Amy Gibbs, the 27-year-old said she tried to take it in her stride, but ended up crying bitterly. Started.

    She also recalled a recent meeting with a director, which ended in tears while talking to her allie, He said:

    “I had planned all these wonderfully eloquent things to say about his films. Then he said, ‘Hello.’ And I started crying.”

    According to the feature, Amy began seeing a therapist back in 2020, and it helped reassure her about these moments of intense emotion. And this isn’t the first time Amy has spoken openly about her mental health.

    in a 2020 interview with glamour magazine, she talked about how she suffered from body dysmorphia and eating disorders for most of her life.

    he credited sex education, with her masturbation and sex scenes, to help her with her body image. He explained:

    “Sex ed helped me a lot in that aspect of my life because I knew it wasn’t unnecessary and I knew it was always helping the story… I would never have thought I would in a million years I will be able to do that.I have been suffering from body dysmorphia all my life.

    “I remember before the first sex scene, I thought, ‘Okay, okay. I’ll start eating salad every day,’ and I just didn’t. That was a turning point for me, who decided to go, ‘Actually, I’m not going to change how my body looks before this scene because it’s how my body looks.'”

    In her recent interview, Amy also touched on the support she and the rest of the cast provide to each other.

    “We like to please each other. People will say, ‘Can it be a little competitive and Katy in the Green Room?’ And I’m like, ‘Are you kidding? Not at all.'”

    We can’t wait to see more of Amy next season.

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  • “One of the best ways to be truly happy and to have some semblance of control is to let go.”

    Emily Ratajkowski is known for her openness on social media, but the internet hasn’t always been the kindest.

    Now, the 31-year-old has addressed her relationship with the internet and as a celebrity, she considers it “complicated.”

    talking to Diversity About his book of essays, my bodyEmily also discussed how letting go – when her personal life is heavily scrutinized – has helped her feel happier.

    “One of the things I write about in the last essay of the book is control and the kind of understanding that is one of the best ways to be truly happy and to have some semblance of control,” she explains. Tells.

    Referring to her recent split from husband Sebastian Baer-McClard, Emily said: “I’m basically newly single for the first time in my life, and I feel like I enjoy the freedom not to worry too much about it.” I’m enjoying how I feel.”

    She also talked about her favorite social media platform, TIC TocSaying: “I enjoy vulnerability and radical honesty, so TikTok is the perfect medium for that.”

    Recently Emily garnered a whole lot of attention for a TikTok video in which she questioned why when a man cheats, the other woman’s behavior is criticized more harshly. This came at a time when there were reports of Adam Levine allegedly cheating on his wife Behati Prinsloo with an Instagram model, but in Diversity In the interview Emily insisted that it was not about the Maroon 5 singer.

    “It honestly wasn’t about Adam Levine. I responded by talking to this woman about how women need to change and adjust as a preparation for the behavior of men, which I’ve long talked about. I am talking and writing.

    “Like, this ‘boys will be boys’ attitude women have? We have to do better,” she insisted.

    “I’m very familiar with this type of power dynamic between men and women and I saw another moment where we were choosing to attack a young woman instead of a powerful man I didn’t love.”

    Earlier this week, the model and actress announced that she would be launching a new podcast, EmRat. high with low Which will include guest interviews and written monologues.

    The first episode is expected to release on November 1.

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  • In partnership with Vichy

    Menopause is something almost every woman goes through – sometimes earlier than we think. Average age in the UK menopause 51, anything between the ages of 45 and 55 is considered “normal.” That said, about one in 100 women experience menopause before the age of 40, and in some exceptional cases, women may go through early menopause in their 30s or so.

    You may be in the middle of menopause and are constantly seeking advice on how to deal with Symptoms, Or maybe you haven’t got any symptoms yet, and you just want to figure out how to prepare yourself for it. Perry (This is the stage before menopause, FYI).

    Either way, it’s never too early (or too late) to understand. different stages of menopause And how will they affect you? Keep scrolling to know.

    Different Stages of Menopause: 4 to Know About

    Broadly speaking, there are four distinct stages of menopause that most women will experience.

    pre menopause

    The time in your life before any menopausal symptoms.

    perimenopause

    When you experience menopause symptoms but you still have your period.

    menopause

    When you do not have a period for 12 consecutive months.

    post menopause

    The time in your life after which you haven’t had a period for 12 months in a row.

    When is Perimenopause and Menopause?

    perimenopause

    wonder, What is Perimenopause?, good question it is “The time before menopause and before menopause can start up to a decade,” explains the GP, menopausal specialist and founder of the UK’s first online menopause clinic. Online Menopause CenterDr Laila Kaikavusi.

    Symptoms will probably start with a small change in your period. “Perimenopause is the beginning of change,” says Dr. Alice Duffy, GP and founder of health in menopause, “Changes in female hormones can begin several years before menopause causing physical, psychological, and localized vaginal symptoms.”

    The first hormone to decline is progesterone. “This can cause changes in the menstrual cycle” Short or long in duration, mild, with periods being closer or more distant Or heavy in flow,” Dr. Duffy explains. “While progesterone begins to fall, the ovaries continue to produce estrogen, but in an inconsistent way, leading to peaks and troughs and make women feel great on some days and terrible on others.”

    At this stage, any number of menopausal symptoms may be experienced, including but not limited to:

    • feeling redness and warmth at night
    • poor quality of sleep and waking up several times during the night
    • mood swings
    • irritability
    • anxiety
    • loss of confidence
    • joint and muscle pain
    • change in weight
    • pulsation
    • headache
    • fatigue
    • dryness
    • low focus and concentration
    • brain fog
    • Recurrent cystitis (urinary infection)
    • low libido
    • visible signs of aging
    • Changes in the frequency and intensity of the menstrual cycle
    • heavy bleeding and missing cycles

    Symptoms of Perimenopause Menopauses are similar, “but the difference is that they come and go, rather than being present all the time,” says Dr. Kaikavusi. “This is because the ovaries are still functioning and producing different amounts of hormones. Whereas at menopause, the ovaries permanently stop producing hormones, so symptoms are present all the time.”

    Still not sure if you’re going through this? Davina’s open discussion of her perimenopause can help.

    menopause

    So when does menopause actually begin? Somehow, when your periods start, everyone’s experience is different.

    Medically speaking, “menopause” is classified as “after no bleeding (menstrual cycle phase) for 12 months,” explains Dr. Kaikavusi. “At menopause, the ovaries stop producing the main hormones; estrogen, progesterone and testosterone. This will result in the emergence of a whole host of symptoms, from physical to mental and sexual. The severity and number of symptoms experienced varies between individuals. And so it’s important to get individual advice because each person’s menopause is different.”

    Dr. Duff agrees; “The symptoms listed are the same for perimenopause and menopause, there is no definitive picture, each woman will have her own journey.”

    The most common symptoms, according to 2022 Online Menopause Center Study, brain fog/poor memory or focus (48%), followed by weight gain (45%), difficulty sleeping (44%), mood changes (43%), hot flushes/night sweats (40%), fatigue ( 40 %) and decreased libido (30%).

    post menopause

    Post-menopausal period is post-menopausal time – once you have had twelve months, you are post-menopausal.

    After menopause, menopausal symptoms may subside or stop altogether, but in some women, symptoms may persist for a longer period of time. “Some people may experience menopausal symptoms for a lifetime and so they may choose to continue treatment for several years after menopause,” says Kaikavusi.

    There may be an increased risk of certain health conditions after menopause, Dr. Kaikavusi says. ,Such as dementia, diabetes, heart disease and osteoporosis., It is therefore important to have a healthy diet and lifestyle and to continue with any regular cancer screenings, including things like gynecological cancers.

    How to Cope with Each Stage of Menopause: Your Guide

    Let the experts help.

    1. Start Charting Your Menstrual Cycle

    “If you see a change in cycle length, in the duration of periods, or in the amount of blood loss, think about perimenopause,” says Duffy. “Once identified, be alert for mood changes – increased anxiety, panic symptoms, tearfulness, irritability, poor sleep, amnesia. Watch for worsening of premenstrual syndrome (PMS) symptoms or worsening of migraines Give.”

    2. Get advice

    “Get professional help early and educate yourself about the different options from a health care professional specializing in post-menopausal care,” says Kaikavusi.

    “Talk to your partner, family, and friends, explaining what’s going on,” says Duffy. “If you’re struggling to cope, if your quality of life has diminished, talk to a health care professional about medication that will help. The 2015 NICE guidelines state that for most women, For example, the benefits of HRT outweigh the risks. HRT is the most effective treatment for relieving symptoms associated with perimenopause and menopause.”

    3. Make lifestyle changes to lessen the impact of your symptoms

    And finally, see how your life is, because you can exaggerate some of the symptoms. “This is the best time in life to reevaluate and optimize lifestyle and improve your general fitness, nutrition, and reduce the occurrence of diseases in the future,” says Kaikavusi. “Remember hormone replacement (HRT) is an option but alone will not improve all symptoms. Lifestyle changes and stress management play a huge role in our health and symptom management in this transitional stage.”

    If you have hot flushes, night sweats or nervousness — caffeine and alcohol are not your friends, Dr. Duffy adds. Instead, try drinking decaffeinated drinks and avoiding caffeine after 12 noon, as well as limiting alcohol and consuming less than 14 units per week.

    Marie Claire created this content as part of a paid partnership with Vichy. The content of this article is completely independent and solely reflects the editorial opinion of Marie Claire.

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  • Researchers say differences in immune responses may explain gender differences.

    What do we know about prolonged covid, the condition that affects one in ten people after being infected with the covid-19 virus? Well, there is still a lot for medical professionals, academicians and society to know and understand about it.

    Long Covid – when symptoms of Covid-19 such as breathlessness, exhaustion and headache persist even after a person has recovered from the infection – have been described by the World Health Organization (WHO) as “devastating” the lives of millions of people worldwide .

    Supporting previous research, which suggested that women were more likely than men to suffer from covid for a long time, a new study has shown that about two-thirds of cases occur in women.

    report published in Journal of the American Medical Association, It was found that women account for 63 percent of those living with prolonged covid. The findings were drawn by researchers after examining 1.2 million people from 22 countries who reported having symptomatic COVID in 2020 and 2021.

    But why are women more likely to suffer from covid for a longer period of time? Well, there is no definite answer to that question yet. In my writing of today’s news, independent pointed to previous research (Posted in American Journal of Managed Care) which suggests that different immune responses may explain the gender differences.

    independent It also highlighted the fact that previous studies have found that women, young people, and individuals from black, mixed-race or other ethnic groups are at higher risk of getting covid for a longer period of time.

    talking to GuardianWHO Director-General, Dr Tedros Adhanom Ghebreyesus stressed that there is a need for immediate action to tackle the prolonged COVID. he said:

    “While the pandemic has changed dramatically due to the introduction of many life-saving devices, and there is light at the end of the tunnel, the impact of the prolonged COVID for all countries is very serious and requires immediate and sustained action equal to its scale. “

    He has not only called for research and care to be “intensified” for those affected, but also warned of a “very serious” crisis posing for countries around the world.

    With 1.2 million people finding that their day-to-day activities are adversely affected by prolonged COVID symptoms (according to the Office for National Statistics), it is important that research continues.

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  • Not only are they seemingly demotivating, they can also make people feel insecure about their bodies.

    Images of physical ‘change’ – or ‘before and after’ photos – actually keep people from exercising, according to new research.

    survey conducted by asics, found that 80% of UK respondents said exercise change imagery made them feel demotivated. The sportswear brand also reports that 48% of Brits say the images make them feel insecure about their bodies.

    Furthermore – perhaps not surprisingly – data shows that 73% of British surveyed believe that society’s obsession with perfect body image was detrimental to our mental health.

    Model and body confidence advocate, Jada Seiser, sat down with Dr. Alex George, Motsi Mabusi and mental health charity Mind to discuss the findings, and said she is glad that body transformation pictures are being challenged.

    “For me it was never about physical change, more than mental change,” she explains. “If I feel good mentally, I’ve achieved my goal. No pain, no gain, never resonated with me, it’s always been about how it makes me feel, Not looks. And I’m proud to be part of a campaign that represents that.”

    Speaking about his own experience with exercise and body image, Dr Alex – who is the UK Youth Mental Health Ambassador within the Department of Education – said:

    “I’ve been on a real journey with exercise and why I do it. When I was younger, I actually used exercise as a weapon, to try and look slimmer, to look a certain way.” For.

    “when I gone love island A few years later, I was over training, and it was not good for my mental health. Now, I have changed the way I look at exercise and it has really helped my mental health. I lead for my mind instead of looking a certain way. ,

    This isn’t the first time that photos of body transformation have been flagged as unhelpful at best and harmful at worst. The eating disorder charity has previously warned of the triggering effects of before and after body images.

    talking to Huffington Post, Chelsea Krongold, Associate Director of Communications National Eating Disorders AssociationExplains: “While sometimes well-intentioned, the effect of before-and-after photos lends itself to social and body comparisons, which can harm anyone – especially those struggling with body image and eating concerns. Stay people.”

    Think you might be struggling? how to get help

    If you believe you may be dealing with disordered eating or an eating disorder, you can contact a registered professional who can offer help and support or contact a charity such as defeat, Seed And Mind.