Billie Eilish gets real about her “really terrible” body image issues

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • The youngest Glastonbury headliner gets real.

    Singer Billie Eilish made history this weekend as the youngest artist to headline the Pyramid Stage in Glastonbury.

    Trigger Alert: Discusses body image issues and eating disorders

    Taking to the stage on Friday night, she enthralled fans around the world — and yet again in a reflective interview The Sunday Times Yesterday, she opened up about her “really terrible” and “terrible” relationship with her body.

    Sharing that she “hated” her body from a young age, she also opened up about how she still struggles, admitting that she is no longer “anywhere good” with her body image. Is.

    Explaining that she’s grateful to take her body around the world, she shares that she often feels “ugly.”

    “My relationship with my body has been really, really terrible since I was 11,” she opened up.

    Billy continued: “I love that my body is mine and it is with me wherever I go. I consider my body my friend. My ugly friend! It’s complicated. But what are you gonna do? “

    “I honestly don’t feel desired, ever. I worry that I felt so undesirable that I tried too hard to be desirable at times. It hurts me to think.”

    When asked why she felt she struggled with negative body image, she said that isolation during multiple COVID-19 lockdowns did not help the situation, causing her to spiral down and question who she was.

    “I remember thinking, I need to figure out who I am right now,” she continued.

    She admitted that she struggled after hitting the headlines in 2015 with her award-winning single, ocean eyesAnd later being typecast as a certain type of person.

    “To be known for one thing throughout the beginning of her career — “she wears baggy clothes and she sings like that” — it was driving me crazy,” she explains.

    She elaborates on how she struggles so much with her mental health, even “because” of harming herself. [her] Body.”

    Billy at the 2022 Met Gala in custom Gucci

    She decided to change up her look with a pink corset on the cover of British Vogue and a custom-made Gucci gown at this year’s Met Gala.

    But she still felt attacked and reflects that she thinks the press will always have a negative opinion, however she looks.

    “No matter what you do, it’s wrong and right,” said the singer. “I’m not attracted to anyone wearing baggy clothes, I feel incredibly unattractive and sexy and not beautiful, and people shame you for not being feminine enough.”

    “Then you reveal some more and they say, “You’re such a fat cow whore”. I’m a slut and I’m a sellout and I’m like every other celebrity selling their bodies, and wow ! What f*** do you want? It’s a crazy world for women.”

    Hope the singer recovers fast and gets the support she needs.

    In case you were inspired by the themes of this article, Beat is the UK’s leading eating disorder charity, open 365 days a year. Call 0808 801 0677 or call

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • 225 miles, five runners, four days. Shall we make it?

    You probably know by now that I am a keen runner, having finished last year’s London Marathon in a Boston qualifying time of 3 hours and 26 minutes. so when running channel I was asked if I would like to be part of their team that runs from London to Paris, I thought – why not?

    Sure, it might sound like a crazy thing to say yes, but if my other challenges have taught me anything, it’s this: You can learn. So A lot by taking yourself out of your comfort zone.

    But back to the challenge: from London to Paris. The premise was simple – a relay team of five strangers covers a distance of 225 miles from Rennes Park in London to the Eiffel Tower over the course of four days. While on paper, a half marathon seemed easier in one day than some other multi-stage races (that is, races that are longer than one day), what we soon discovered is that the distance was the actual distance of the race. The challenge will not be – far from.

    So how was our fare? Did we eat our body weight in cheese sandwiches, did we survive on four hours of sleep, and more importantly, did we make it all the way from A to B, injury-free? You have to keep reading to know this…

    Running from London to Paris: How it Works

    run2paris With over thirty years of experience – Andy, Steve and Steve – is the brainchild of three event organizers. They came up with the concept for the race, knowing it was a popular cycling route, but they saw a difference in the market for a fun but achievable team event – ​​a magical type of challenge where you’re in for a lifetime. come together to make memories.

    Health editor Eli Head faced leg four on the first day, the ditching beacon up and down a hill 18 miles.

    In their own words, they call the challenge “a serious road trip with a moving problem” – an epic yet achievable adventure. So how will 2022 — the first iteration of the event, barring a few repetitions — pan out?

    Team The Running Channel

    Creating Team The Running Channel, we have Sara – the production assistant and organizer extraordinaire at the channel, Mo – a speed machine and the most positive person you’ll ever meet, Sule – the girl in the group with no sense of direction but the most evil sense of humour. Humor and a huge heart, James — an ultra pro who once ran a five-day sweet ultra and bravely started legs at 5 a.m. without complaint, and I.

    We also had a huge support crew – Bradley, Tito and Sarah – without whom we couldn’t have done it. Not only did they drive the van—our changing room, fridge, kit cupboard and nap-pod—for four days, but they also brought consistently high spirits.

    In four days, we’ll cover a total of 225 miles and some pretty high altitudes too (no one mentions the hills….) Here’s what I learned along the way.

    5 things going to Paris taught me

    1. Paris is Fully far

    A half marathon a day doesn’t seem that far off in theory, but when you’ve got about four hours of sleep (or even less when you’re at a stormy campsite next to the beach – I’m looking at you, night one) , its Harsh, Couple that with some serious technical trail, steep altitude, lack of road nutrition, lack of proper warm-up and yes, you guessed it, miles take their toll.

    My foot was 14.4 miles on the first day, but thanks to some complications with the navigation app, I was running just under 18 miles—plus, no one mentioned that my foot went up and down the ditching beacon, whom I have affectionately referred to as the one forever Real Mountains (it was not far away).

    That said, camaraderie was what drove Team TRC forward. And it wasn’t just us – all the nineteen participating teams came together to make sure the excitement ran high and no one was left behind.

    LR: Bradley, Moe, Ally and Sarah on the first day

    2. Runners Are Incredible

    There’s something really special about any community coming together, but I have a special soft spot for runners and the Run2Paris participants were something else.

    Over the course of four days, I was amazed by the generosity, support, help, and guidance of all 100+ runners—despite their being total strangers. Whether you need water, gels, Vaseline or a jumper, someone is always ready to help.

    Not to mention the cheers. Run2Paris wasn’t like other off-road races – rather, the big stops were you navigating yourself, running on your own through the British coastline or the French countryside. This meant that seeing a team go out of their way to cheer you up, push you or offer you water was the biggest morale booster.

    There’s nothing like a bunch of runners supporting each other through a slightly crazy challenge. The community is incredible – as was the amount of fundraising.


    One of the checkpoints in Run2Paris France

    3. Teammates Are Everything

    I’m usually a person with a balanced diet and eight hours of sleep a night, but fun fact: You can do Run on four to five hours of sleep and weird food (translation: chocolate milk and more cheese sandwiches than I care to count) with the support of proper veteran mates.

    It’s fun – you forget you’re still tired when you’re swinging other runners through checkpoints, out of the van window with cliff blocks and water (sorry mum), or belting out Ascension.

    I had never met the team before the event but I ended up racing for a lifetime with four friends. There is something really powerful in coming together to tackle a team challenge and I feel so lucky that my team was it.

    Ally, Sarah and Bradley on the first day

    4. Human body is pro in adaptation

    Just four days before the incident, I had an accident with a chopping board that resulted in a broken toe and made me question if I would even be able to run. But the human body is incredible and can adapt and overcome a lot.

    Running for Paris also taught me a lot about mindset – day two was a short stint, about six miles each. We were all scared of it, and worried about self-navigating the French countryside. That said, we tried to stay as positive as possible and everyone fell in love with our runs. The sun came out, the view was stunning, and we saw some beautiful views along the way. Isn’t it worth loving?

    Lots of protein (read our guide to the best protein powders here) The pulse rolling, hydration and food also helped us through all the cruises.

    Moe and the other runners at the start line on the first day. credit: run2paris

    5. You Can Do Anything You Put Your Mind To

    And on that note comes my last valuable lesson from Run2Paris, which I truly, wholeheartedly believe in. If you’re reading this thinking you can never read – you’re wrong. This is the perfect entry level challenge and I promise you will have the best time.

    Curious to see how we fared or get a little more inspiration? Watch the full documentary below… and happy running.

    Like the look of Run2Paris? Running tips for beginners, training tips for marathons, and our guide to running benefits can be on your road too. Interested in participating next year? head to the run2paris Website for more information.

    In partnership with Seven Seas.

    I first started running in 2015 as a way to reduce exam stress and combat boozy pub nights at uni.

    Fast forward three years and I ran my first marathon, raising over £2000 for Cancer Research UK in the process. They say running is contagious and they’re not wrong – despite the grueling distance and the 27-degree heat of race day, I was hooked, and have since traveled from London to Paris with a team relay run, four ultramarathons, seven marathons, And accomplished a lot. More than half I care to count.

    Running, to me, is escapism – it’s the best way to doom at the end of the day and the easiest way to switch off when life’s a little too much. Plus, it’s a way to see the world, hit your step count and get some sunshine and fresh air while you’re at it. It’s not for everyone, but it’s a form of fitness that I really love.

    According to ASICS UK, globally, the average completion time for a marathon is 4 hours 21 minutes – specifically 4 hours 42 minutes for women. Yet last October, I ran the London Marathon in a Boston qualifying time of 3 hours and 26 minutes.

    So, how did I do it—and how did I keep my body injury-free through weeks, long runs, and speed sessions with high mileage? Keep reading to find out—and while you’re here, don’t miss our guide to the best running trainers, running tips for beginners, and marathon training tips.

    How I Support My Body Through Marathon Training

    1. Getting enough sleep

    You may have seen the benefits of running — from increased cardio fitness, to improved lung capacity, to increased bone density — but, fun fact: the benefits are all dependent on the amount of sleep.

    This is because getting less sleep will have a knock-on effect and affect how your body is able to perform when you lace-up. Case in point: a study The study, conducted by Stanford University, found that people who “extended their sleep schedule ran faster than their normal sleep.”

    Similarly, a Journal of Strength and Conditioning Research study found that not only did runners who sleep more consistently run faster, but they also had lower rates of perceived exertion – meaning they are able to propel themselves and feel good while doing so.

    When I’m marathon training—and, well, all the time, really—I’m pretty adamant about getting at least eight hours of shut-eye. Sounds obvious, but it makes a big difference and means I enjoy my training rather than dragging myself and risking injury. My mood has improved, I can concentrate and I am more productive when I get enough rest. To me, this one is non-negotiable.

    2. Adequate Nutrition and Adequate Food

    Marathon training isn’t easy—far from it. It’s hard to fit in runs while juggling a social life and career, as is depleting your nutrition to make sure you’re eating enough to increase mileage.

    It’ll probably shock you to hear that I actually did weight training for my first London Marathon in 2018 – you’d have to eat more to fuel yourself through mileage, but I ate practically 100% of carbs ( Which as someone with PCOS, my body found it hard to process).

    Now, on the advice of a handful of nutritionists and dietitians, I get to work every day for my job. MCOf course, I aim for a balance of carbs, protein, and fat with each meal, and usually eat three meals a day and one or two snacks. If you’re hungry during marathon training, it’s important that you eat — your body needs fuel, after all.

    When I trained for my first ultra in late 2020, leading sports dietitian Renee McGregor advised to aim for 5 grams per kilogram of body weight of carbs if you’re running for 60+ minutes a day. Keep it It’s always been with me, as in say you run for 30 minutes, you’ll need 2 grams per kilogram of body weight – that’s 150 grams if you’re a 60kg female. I certainly wasn’t eating anywhere near it, and when I did it made a huge difference to my performance.

    Don’t forget hydration too. Drinking enough water is also essential to avoid injury – if you think about how much you sweat while running, you’ll understand why it’s important to replenish your hydration and electrolyte levels. I always keep a big bottle of water at my desk and by my bed. Having a visual sign makes this easy – if you can see the water in front of you, you’re less likely to forget to drink it.

    3. Factoring in Workout Recovery

    it’s important. Many runners get the sense that in order to run a marathon, you must run, run, run—when really, three runs a week if done well and adequate recovery will probably serve you better in the long run.

    Why? Simply because your muscles need time to recover and you’ll only burn if you aim for more than three or four runs a week. Obviously, it depends on your schedule and fitness level, but when I trained for my Boston qualifying time, I did four runs a week—an easy run, a steady run, a speed session, and a long run. . Three days off a week was important not only for my recovery but also for my conscience. Running is meant to be fun, after all – don’t take your life and injure you in the process.

    4. Working Smarter, Not Harder

    Adding to the above point, sure to undercut, but well, my last marathon training cycle had a real learning curve. This meant I could go into every session and feel like giving up instead of being so tired and exhausted to deal with it.

    Strength training is also important – as our strength training for running feature highlights, it is one of the best ways to protect your body from injury and make sure you are strong enough to support yourself over greater distances.

    As my coach Andy Hobdell always reminds me, stick to the ten percent rule a week too—don’t increase your mileage by just 25%. If you’ve only run ten miles before, gradually increase it to ten percent the next week and ten percent the week after to make sure your body gets used to.

    5. Supplementation

    In the end, supplementation has helped me top up specific nutrients during marathon training. Knowing where to start can be overwhelming, but for runners, supplements like magnesium and vitamin D are probably the most popular. Vitamin D helps support your muscles and bones (1), and while this is especially important in the winter months, magnesium can be great for energy (5).

    Protein supports muscle growth and maintenance (3), so remember to get enough protein through diet and top up if needed through supplements.

    Always go with a trusted and trusted brand – Seven Seas is a great example. Their supplements are designed to support your active lifestyle (1) and keep your body functioning normally. Seven Seas Jointcare Product Range Formulated to contain omega-3 and vitamin D to support the health of your entire body (5). Omega-3s support three major organs in the body: the heart, brain, and eyes (2). The Seven Seas Joint Care range also includes vitamin D to contribute to the maintenance of normal bone and muscle function (1).

    Seven Seas Jointcare Active – £10.80 for 60 capsules

    View Deals

    Seven Seas Jointcare Suplex & Turmeric – £12.66 for 30 capsules

    View Deals

    As with all supplements, always talk to a doctor before starting anything new. And in the meantime – happy training.

    1. Seven Seas Joint Care Supplements Contain: Vitamin D which supports normal functioning muscles and normal bones. Vitamin C for normal formation of collagen for normal function of cartilage. Manganese or Copper contributes to the maintenance of normal connective tissues, to the normal formation of connective tissues.

    2. Daily intake of 250 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function.

    3. Protein contributes to muscle growth and maintenance.

    4. Daily intake of 250mg EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function. Vitamin D helps support the normal function of muscles, the immune system, normal bones and plays a role in cell division. Food supplements should not replace a balanced diet and healthy lifestyle.

    5. Magnesium Contributes to Normal Energy-Giving Metabolism

    Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

    Keen to invest in workout leggings that won’t fall apart after two uses? Look no further: these are our health ed’s top picks.

    Looking for a pair of the best gym leggings for your next yoga class, 5km, or weight training session but don’t know where to start? There are quite literally thousands of different types available, but by scrolling this roundup, you’ll know which actually support and sweat-wick through a workout and are worth your investment, too.

    How? Because I’m Ally Head, Marie Claire UK‘s Health Editor, and I run marathons and sweat test workout kit for a living. Lucky for you, this month I’ve put 30+ pairs of leggings to the test for you.

    Testing process

    Keen to know how team MC test all of the products we include? All of the below products have been personally tested by me and are leggings that I’d buy myself. There are no products included that I haven’t tried personally.

    The leggings below were tested over a minimum of one three-mile run and one gym session, but most of them were worn for at least four to five workouts before the reviews were written.

    What did I look for when deciding the best gym leggings?

    Aka, what’s the success criteria? Good question.

    • Are the leggings well-fitting (no crinkly knees or baggy bums), and do they run true to size?
    • Are they sweat-wicking?
    • Are they non-see-through?
    • Are they supportive and do they offer compression?
    • Was the material prone to bobbling or piling?
    • How well did the leggings retain their structure over time, and did they wash well?
    • Is the product a reasonable price?

    Health editor Ally Head testing the leggings in this roundup

    Gym leggings, chosen by brand

    Best lululemon leggings – Wunder Under, £88

    Sure, the different style names might be confusing, but having tried pretty much all of the lululemon leggings, know this: they’re all great, they just serve different purposes. The softer Align are designed for yoga flows, whereas the sweat-wicking Wunder Under – my personal favourites – have been crafted with sweat and support in mind.

    Pros: Having run countless half marathons in these Wunder Under tights and the London Marathon last year in the Fast and Free shorts made from similar Nulux sweat-wicking fabric, I can confirm their bottoms are some of the best. They sweat-wick effortlessly – meaning you’re always the right temperature, never sweaty, too hot, or too cold – and I liked how much the leggings compressed my legs, too. Further, they wash well, making them a great investment for years to come, IMO.

    Cons: As above, the lulu jargon can be a little confusing. The number next to the product name simply means how long the leg length will be on your legging – for example, a leg length 21 is the shortest length option, and 28 the longest. They’re also listed in US sizing – so for a UK size 10, you’d need to opt for a lulu 6. Check out their sizing guide, here.

    Wunder Under HR Tight 28″, £88 | Lululemon

    View Deal

    Bottom line: Fit well – true to size | Sweat wicking | Non see through | Supportive and offer compression | Not prone to piling or bobbling | Wash and retain structure very well | High price point but worth the investment.

    Best Sweaty Betty leggings – Power Gym Legging, £80

    Team Sweaty Betty have been adapting their designs to create the perfect workout legging for over 20 years now. Enter stage right, the Power tight.

    Pros: If you’re into yoga, Pilates, or Barre, you’ll live in these. I’ve tried a few of the SB styles and the Power leggings truly are the best. Why? I found them not as constrictive as other styles in this roundup, uber-comfortable, and I’ve also never noticed any unwanted sweat patches. Their main USP is that they promise to be bum-sculpting, and while I can’t confirm or deny if this is true, they did make me feel confident enough kitted out to smash my workout head-on.

    Cons: In my experience, they do run slightly big, and stretch after a few years, too, so I’d opt for a size down.

    Power Gym Leggings – £80 | Sweaty Betty

    View Deal

    Bottom line: Run large – size down | Sweat-wicking | Non-see-through | Supportive and offer compression | Not prone to piling or bobbling | Wash and retain structure very well | Mid-range price point but worth the investment.

    Best Gymshark leggings – Adapt Seamless Legging, £40

    Gymshark owner Ben Francis made headlines when The Sunday Times featured him on their ‘Rich List’ and reported the company is worth a whopping £138 million. Not bad for a relatively new company which launched only 9 years ago.

    Pros: I loved that the Gymshark Adapt leggings are seamless, supportive, and comfortable, too – they hug you around the stomach area and are soft to the touch while also sweat-wicking. On me, they fit well and were squat proof, plus didn’t pile or bobble. Plus, I like that the design doesn’t have a seam down the crotch, meaning any camel toe issues are swerved.

    Cons: I tested the dark grey, which didn’t show sweat patches too badly, but I can see the lighter option posing a problem. I like the concept of their new butterfly detail – a ruched detail on the bum which promises a more flattering fit – and while it wouldn’t stop me from buying them, it would benefit from being slightly longer.

    Adapt Animal Seamless Leggings – Now £40, was £50 | Gymshark

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure okay | Low price point.

    Best Nike gym leggings – One Luxe, £64.95

    When it comes to workout leggings, Nike knows how to do them the right way. They’re worn by most of the top athletes, and if it’s good enough for the pros, it’s good enough for us.

    Pros: Trialling Nike’s One Luxe leggings, they feel slightly thinner than other alternatives but offer the same amount of support. Their most stand-out feature is how soft they are – when reviewers said butter, they weren’t wrong – and they passed the sweat-wicking and non-see-through tests, too.

    Cons: They do show a small amount of sweat, but not enough to deter me from wearing them again. Similarly, they are long, so if you’re short, like me, it might be best to opt for another pair in a specific 3/4 or 7/8 style.

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive and offer compression | Not prone to piling or bobbling | Wash and retain structure well| Mid range price point but worth the investment.

    Best adidas gym leggings – FeelBrilliant Designed to Move tights, £35

    I love – I repeat, LOVE – gym leggings that not only look but feel great and don’t cost the earth – like the FeelBrilliant design from adidas.

    Pros: My first impression of the FeelBrilliant leggings? They’re thick, high-waisted, and so feel super supportive when you first put them on. Having run in them, they sweat-wicked perfectly, keeping me warm but also cool. While they’re not super stretchy, you feel as if they’ve been engineered to help you feel supported and, well, designed to move.

    Cons: Again, they run long, and I’d also suggest sizing down, as I found the sizing a little on the large size.

    FeelBrilliant Designed to Move tights – £35 | adidas

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure well | Low price point.

    Best M&S gym leggings – Go Balance Leggings, £25

    M&S is one of my go-to options for gym leggings that don’t break the bank but also sweat-wick and support, too.

    Pros: First off, they look good and feel more expensive than they are. They feel supportive, don’t slip down, and are a good level of high-waisted, too – I’m 5 foot 2 and they sit above my belly button.

    Cons: I would have preferred if these leggings had a pocket somewhere to store my phone and keys.  Plus, while they withstood a strength training test session, they’re actually designed for yoga, so I wouldn’t recommend for distance runs and HIIT.

    Go Balance High Waisted Yoga Leggings – £25 | M&S

    View Deal

    Bottom line: Run big – size down- and lose structure over time | Sweat-wicking | Non-see-through | Supportive | Prone to piling and bobbling after time | Don’t wash and retain structure as well as other competitors | Low price point.

    Gym leggings, chosen by function

    Best high waisted gym leggings – Pocket Sport Claude leggings, £44

    Pocket Sport may be the company of Louise Thompson of Made in Chelsea fame, but that’s not all they’re noteworthy for. Having worn my pair for the best part of two years now, I’d say they’ve been tested pretty extensively, and I can confirm that they’re some of the best on the market – plus, promise no sweat patches, despite the jazzy colours.

    Pros: I rave about the Pocket Sport leggings for a reason – workout-wise, every pair I’ve tried are made from breathable and quick-drying fabric with a super flattering high waist and squat-proof fabric, too. I’ve never found workout leggings in such bright colours that genuinely don’t show any sweat patches (and I’ve worn them for marathon training long runs). Another feature I love: they have an elasticated waistband with an inner rubber grip so that they really – and I mean really – don’t move mid-session.

    Cons: If you’re not a fan of, well, mega bright workout leggings, you probs won’t be a fan of the Pocket Sport collections. We, on the other hand, love them.

    Claude leggings – now £44, was £55 | Pocket Sport

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive and offer compression | Not prone to piling and bobbling | Wash and retain structure well| Mid range price point but worth the investment.

    Best patterned gym leggings – Varley Let’s Move leggings, £46.75

    Varley’s gym leggings are really great quality, and you can currently save over £30 on this fun feather print pair.

    Pros: As above, they’re really great quality designed to go the long run. A little like the Nike One Luxe, they’re slightly on the thinner side, shiny, and soft, yet they supported me through sweatier sessions, too. When I tried them, they flattered in all the right places and I didn’t think twice about them falling down or giving me cameltoe mid-workout. I also love that, thanks to the fun print and high quality, I can (and do) throw on an oversized gym t shirt and wear for coffee at the weekend.

    Cons: They’re a higher price point when on sale for full price, but they are worth it. They also come in pretty stand-out prints, so as with the Pocket Sport styles, if you’re after a more traditional black, these aren’t for you.

    Varley Let’s Move High Waisted Leggings in Pewter Feather, now £46.75, was £78 | The Sports Edit

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Not prone to piling or bobbling | Wash and retain structure well | Mid range price point but worth the investment.

    Best black gym leggings – New Balance Shape Shield leggings, £65

    I’ve long been a fan of New Balance kit – they’re the sponsor of the London Marathon and so always design styles that really function in sweaty situations.

    Pros: These leggings fit me really well and moisture-wick, too – I wore them on a 10-mile long run and they were cool yet kept me at a good temperature. I found them to be stretchy – I didn’t have to jump to get into them, as with other leggings – and cameltoe-free, too.

    Cons: As someone who’d always opt for a high waist option, these are lower rise and so won’t be for everyone. They didn’t fall down, but didn’t offer the same support around your stomach that other options did. Plus, they’re 7/8 length, better for petite people or those of you who prefer a cropped look.

    Shape Shield 7/8 High Rise Pocket Tight – £65 | New Balance

    View Deal

    Bottom line: Run big – size down – and aren’t as high waisted as other competitors | Sweat-wicking | Non-see-through | Supportive | Not prone to piling or bobbling | Wash and retain structure okay | Mid-range price point but worth the investment.

    Best navy gym leggings – Hush Gettie Star leggings, £59

    How cute are these star print leggings from Hush? Not only do they look great, but after testing them myself, I can confirm that they function well, too.

    Pros: I was expecting these to show sweat patches really badly, but have been pleasantly surprised by how little mine showed (yes, I’m a sweaty person). While primarily designed for yoga – I’d likely not run in them – they’ve been great for the gym sessions I’ve worn them for and I love the matching bra. Thanks to the two-way stretch fabric they’re designed from, they hold you in in all the right places again, without cutting you in half or leaving you in discomfort. I loved the internal waistband pocket, big enough for headphones and keys, so I didn’t have to take a bag to the gym.

    Cons: These leggings are only available in one length, meaning they won’t be the perfect fit for everyone – they fit me well, touching my mid-ankle, and I’m 5 foot 2. Similarly, they’re not as sweat-wicking as other options in this round-up, but a good option for lower impact strength or Pilates sessions.

    Gettie Star Leggings – £59 | Hush

    View Deal

    Bottom line: Fit well | Sweat-wicking but do occasionally show sweat patches | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure well | Mid-range price point but worth the investment.

    Best cheap gym leggings – ASOS 4505 Seamless leggings, £19.40

    You’ll all have heard of ASOS – but did you know they have their own range of gym wear that starts at as little as £8.40?

    Pros: I think that the ASOS 4505 range is great value for money, and comes in lots of fun styles and colours, too. I was pleasantly surprised by both the fit and sweat-wicking abilities of the pair I tried, and they were seamless, too – great to avoid chafing.

    Cons: At such a low price point, I can’t imagine they’d last for years, and might end up smelling, too, but from the handful of times I tested them, they were a good bargain option if you’re someone who works out once or twice a week.

    4505 Seamless Legging, now £19.40, was £24 | ASOS

    View Deal

    Bottom line: Fit well but lose structure slightly over time | Sweat-wicking but had a slight sweat patch | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure okay | Low price point.

    Best gym leggings with pockets – LNDR Limitless legging, £98

    LNDR believe in quality over quantity: producing better quality products and less of them for the sake of our planet. As a sustainable business, fun fact: it takes factories up to 20 times longer to knit LNDR seamless leggings compared to other mainstream brands. Hence the price tag.

    Pros: When I first tried the LNDR leggings, I was surprised at how softer they are, and they feel similar to lululemon in terms of quality and support. They don’t roll up or down, sag or bag, and I found them to have great moisture-wicking capabilities, too. Plus, I loved the practicality of the zip pocket, making them a good option for runs where you don’t want your belongings flying out.

    Cons: Again, a sizeable price tag, but I reckon they’re worth the investment.

    The Limitless 8/8 Legging – £98 | LNDR

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Not prone to piling or bobbling | Wash and retain structure okay | High price point but worth the investment.

    Best sweat-wicking leggings – UA Rush Tights, £44.97

    Under Armour have successfully positioned itself as one of the leading competitors when it comes to fit kit in the last few years – and they’ve got some great workout kit currently available if you’re keen to feel confident in your kit choice.

    Pros: The leggings are designed from their trademarked HeatGear Under Armour technology, which means they really are next-level good at sweat-wicking and making sure you stay the right temperature. Never heard of it? It’s a new and improved version of a fabric that’s been with them since the company began, and uses a special hidden print to make sure your leggings never fall down or slip during your workout. Did they stand the sweat test? Oh yep – just opt for the darker colourways if you sweat a lot, as they weren’t sweat-patch friendly.

    Cons: It’s worth noting that they only come in one length that fitted me well at 5 foot 2.

    UA RUSH HeatGear Stamina Ankle Tights – now £44.97, was £75 | Under Armour

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure well | Mid range price point but worth the investment.

    Best compression gym leggings – adidas Formotion Tight, £65

    Adidas are one of the most trusted fit kit brands on the planet – there’s a reason their leggings are in this round up twice. They’ve been making high-quality gym gear at an affordable price since 1949.

    Pros: These are super high-waisted, offering that bit more support for your mid-section, which I personally liked. Available exclusively on the adidas site or in stores – no third party retailers – they’ve also got what they call a “zoned compression fit”, meaning my legs felt fresh after testing them at an hour speed session and they fit like a glove, too – thankfully, no saggy knees over here.

    Cons: They’re sold at a higher price point and can’t be tumble dried, but we’d say they’re worth the investment for how much wear you’ll get out of them.

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive and offer compression | Slightly prone to piling and bobbling | Wash and retain structure well | Mid range price point but worth the investment.

    Best flattering gym leggings – Adanola Ultimate Leggings, £39.99

    One of the most ‘Grammed workout brands, I was sceptical that Adanola’s kit wouldn’t live up to the hype or might just be better suited for brunch and Sunday walks. I was wrong – not only are they flattering, but they come in some gorgeous colours and actually support you through intense workouts, too.

    Pros: They’re really supportive, holding you in at the waist without constriction your movement. I loved how high-waisted they are, and that you can get matching sets (the Coffee Bean bra with spaghetti straps is my current go-to).

    Cons: They do pile a little if worn on things like wooden chairs, but not enough to notice. You also get small sweat patches in the lighter colours if you do a super intense workout, like an interval session.

    Ultimate Leggings Coffee Bean – £39.99 | Adanola

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Prone to piling and bobbling | Wash and retain structure well| Mid range price point but worth the investment.

    Best gym leggings for running – ON Running Active Tights, £90

    Runners, these ones are for you. ON’s kit is top tier: made with high-quality materials and designed by runners, for runners, they’ve been working on their workout clothes for years and you can tell.

    Pros: I tried the new black ON active tights and really loved them for both winter workouts and gym sessions. They’re soft to the touch and support you through most workouts without feeling like they’re cutting you in half. Plus, I liked the adjustable waistband (great to ensure that, at a higher price point, the leggings will fit perfectly) and the pocket, big enough for both your keys and phone.

    Cons: They are 7/8 tights, so will be cropped at mid-calf length for taller runners, and closer to ankle length for shorter runners.

    Active Tights – £90 | ON Running

    View Deal

    Bottom line: Run big – size down – and can wrinkle around the knees | Sweat-wicking | Non-see-through | Supportive and offer compression | Not prone to piling or bobbling | Wash and retain structure well | High price point but worth the investment.

    Best petite gym leggings – Nimble Activewear, £75 

    Nimble’s workout bottoms come with the promise of maximum flexibility and movement combined with support in all the right places: there’s a style to flatter every body shape.

    Pros: Similar to the Varley tights featured in this roundup, the Nimble leggings are high quality, and I thought offered great compression when tested. The seams are noticeable flat – zero chafing, here – which I find out after a little research are their signature “flatlock seams.” They’re great for petite women (like me) as most of their designs are 7/8 – a cropped look for taller women, and ankle-length on those under 5 foot 5.

    Cons: They don’t have a zip-locked pocket, so make sure you’ve got a running pack to hand if you’re using for a run and plan to take essentials like keys and phone out with you on your jog.

    High rise 7/8 tights – £75 | Nimble Activewear

    View Deal

    Bottom line: Fit well | Sweat-wicking | Non-see-through | Supportive | Not prone to piling or bobbling | Wash and retain structure well | High price point but worth the investment.

    Best period-proof leggings – ModiBodi Period proof leggings, £55

    Did you know period-proof activewear existed? Well, you do now, and Modibodi’s is about as good as it gets.

    Pros: When I read that these leggings can hold up to two to three tampons worth of period blood and promise to support you through any sweat session, I had to try. Tampons or pads can be seriously uncomfortable for some when you’re working out – no thanks, chafe – so these promise a more comfortable alternative. Find the idea a bit… ick? I thought I might too, but when I tested them, I kind of forgot I was on my period at all. They absorbed all blood and didn’t smell whatsoever. Simply pop in the wash post workout and you’re good to go.

    Cons: They won’t be for everyone, sure – if you like feeling really protected during your period and know you’re prone to worry about leaks and so on, I’d swerve these leggings.

    Period proof leggings – £55 | Modibodi

    View Deal

    Bottom line: Run big – size down | Sweat-wicking | Non-see-through | Supportive | Slightly prone to piling and bobbling | Wash and retain structure well| Mid range price point but worth the investment.

    Your gym legging buying guide: What to look for in a pair

    Workout leggings are a bit like household appliances: if you’re using them often, it may be wiser to opt for a mid-range price point to guarantee you’ve made a good investment, in my opinion.

    That said, there are also some must-look-out-fors – see below.

    1. Sweat-wicking

    FYI, it’s worth going for a pair of gym leggings that are sweat-wicking. One easy way to test this? Place a drop of water on the material and see how fast it absorbs it. Workout leggings should be designed to absorb moisture, after all – you’ll notice it mid HIIT class if they aren’t.

    2. Non-see-through

    Next up: make sure they’re not see-through. Sure, easier said than done, but I’d always recommend heading in the store or ordering online and then doing a series of squat tests in the mirror to confirm they are, in fact, enough cover.

    Notice that they’ve faded over time? Take them in-store – if it’s within a certain time frame, the brand is obliged to offer an exchange.

    Best gym leggings: Female doing cross training with battle rope

    3. Supportive

    Because no one likes a legging that doesn’t hold you in, right? Making sure your leggings are just the right amount of support – that is, makes you feel invincible but also doesn’t cut you in half – is a fine art. Again, trying on different types will be the best way to work out which ones are for you.

    4. Flattering and functional

    It’s all well and good if a pair look great, but if they roll down mid-spin class, crinkle around your knees during Barre, or fail to sweat-wick, you’ll likely chuck them in the back of your wardrobe and not wear them again.

    Similarly, if leggings cut you off at the wrong point or you don’t feel you look good in them, you’ll likely not wear them all too often. Opt for a design that’s both flattering and functional.

    Best gym leggings: Side view of Young women athlete running or jogging on treadmill in a hotel sport club

    5. Designed for working out

    And finally, do check the fabric pre-investing – cotton leggings won’t make the cut here. You’ll want to opt for leggings made from fabrics like nylon or polyester as they sweat-wick better.

    Similarly, you’ll want to check the seams are as flat as possible to avoid any chafing and that there’s a gusset – aka a bit of material covering your crotch – sewn in, again to minimise and reduce any movement or thigh chafe (read our round-up of the best chafing creams, here).

    Best gym leggings: frequently asked questions

    Which workout leggings are the best?

    Short answer: it depends what workout you’re doing and what your preferences are.

    I’ve indicated above which leggings I think are best from each brand and further, which are the best high waisted, petite, flattering leggings and so on.

    Which gym leggings are most flattering?

    Health Editor Ally Head’s personal favourites in terms of how flattering they looked and were to workout in were the:

    What are the best leggings for HIIT workouts?

    For a HIIT session, you’ll need leggings that are sweat-wicking, non-see-through, high waisted and offer compression, too. My recommendation? Try the Nike One Luxe leggings, £64.95.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • According to Ellen Parker, CEO and founder of Safer Date, the world’s first dating app that requires ID and background checks for every sign-up.

    Trigger Alert – Topics of abuse and toxic relationships.

    Imagine your partner abusing you on the night of your engagement – someone you love, admire and respect turns into someone you don’t know before your very eyes.

    It’s difficult isn’t it? Because if you have agreed to marry someone, you probably trust them more than anyone else in the world. That’s why Ellen Parker founded Safer Date, the world’s first dating app that requires ID and background checks for every sign-up, when she found out her fiancé was abusive.

    It comes as, earlier this year, the Regional Economic Crime Coordination Center (RECCC) issued a warning on the importance of keeping in touch with friends and family not when they are dating, but especially, when they online dating. Why? Because the statistics of toxic relationships are difficult to assess, there has been a 382% increase in online dating crimes over the past five years and “romance fraud” – when someone is tricked into sending money to a con artist who makes them think Cheats say they love them – up 40% last year and the equivalent of £92m in the UK alone.

    “On top of this, 10% of known sex offenders use online dating sites to find their victims,” ​​shares Parker. “All of this needs to change to protect people.”

    Marie Claire YSL is working in partnership with Beauty & Women’s Aid’s “Abuse Isn’t Love” campaign to uncover the warning signs and empower victims to avoid toxic relationships.

    Here, Elaine Parker shares her story, as well as her top tips for talking to a friend about a toxic or abusive relationship. Read our guides on how to deal with a toxic parent, a toxic workplace, and low-grade depression while you’re here.

    What is a toxic relationship?

    Toxic relationships come in many forms, but Parker explains that the main signs to look out for are:

    • controlling behavior
    • lack of trust
    • jealous
    • financial control
    • Solitude.

    “Relationships usually start off great and you’re likely to be showered with gifts and compliments—also known as love-bombing,” she explains. “Then, things change quickly.”

    Has your partner ever started controlling who you see, isolating you from family and friends, checking your phone to see who you’re talking to, or withholding money? so that you can’t go out? “These are all signs of a toxic relationship,” Parker explains.

    Why do people in toxic relationships struggle to talk about themselves?

    For friends and family looking out, they want to see their loved one happy without upsetting them, shares the CEO.

    “Telling a friend that you are worried about the new love of their life can destroy the relationship. It is a really difficult conversation, but it is so important,” she continues.

    did you know? Parker shares Online dating sites may be the ideal place for criminals. Why? Because there is no legal standard to conform to the industry and there is a distinct lack of scrutiny in place.

    5 ways to talk to your friends about toxic relationships

    Telling a friend or family member that you are worried about their new partner is an extremely difficult task. The last thing you want to do is upset or isolate them—especially when they might seem really happy—but it’s so important not to ignore your feelings.

    1. Don’t Ignore Your Feelings

    First things first: Always trust your gut. “If you feel like something isn’t right and you’re worried, please don’t ignore it.”

    2. Start By Talking

    Next step: Open. “Talking is definitely the right place to start,” shares Parker.

    3. Or If You Can’t, Write It Down

    Writing about this topic is also a way to communicate your concern or let you know if your friend is experiencing a toxic relationship.

    “Whether you’re stuck in a dangerous relationship or you have a friend or family member who wants to voice your concerns but doesn’t know how to do so without upsetting someone, it’s a gentle way to help. Maybe,” she continues.

    Toxic Relationship: Two Women Talking

    4. Use Claire’s Law

    Do you really think it’s too difficult or your friend won’t listen? Try Claire’s Law.

    “Claire’s Law was established in 2014 to let people know if their partner, or a friend’s partner, has a history of domestic violence,” Parker explains. “Some of my friends and family have told me that they tried to communicate their concerns to me about my ex-partner. I clearly didn’t listen or agree, but if Claire was investigated in law, the police would. There is no way to ignore all the information stored by. Domestic abuse, violence, stalking….It was all there to be found.”

    Where to start? You can request a Claire’s Law investigation through your local police force by visiting the police station, calling 101, or contacting your local police via email. “Most police forces also have an online application process available through their websites. The process is pretty simple – I used it a few years ago for a friend who met someone online and I recognized their new partner’s behavior a lot. It turned out that she had a history of child abuse and was at risk of having her daughter removed from her care if she lived with him. ,

    “Yes, it was an awkward conversation, but I’m so glad I did and she was able to end the relationship without ever discovering the check.”

    5. Make Sure You Can Give Them the Right Support

    And finally, know that when you discuss the topic, you will also need to be able to offer the right support.

    If you need support or need to know how someone else can find the right support, try the following:

    • Women’s Aid: email [email protected]
    • Freephone National Domestic Abuse Helpline operated by Refugees: 0808 2000 247
    • Men’s Advice Line: 0808 8010 327
    • Mankind: 0182 3334 244
    • Gallop: 0800 999 5428
    • Karma Nirvana: 0800 5999 247
    • Honors: 0808 802 4040.

    “The relationship progressed fast – but why didn’t I see his toxic symptoms?”

    After escaping an abusive relationship, Ellen Parker established a safe date. Here, she shares her story.

    “I started using online dating apps in 2016. I was a single parent for years and I was scared of dating again. Despite my strong sense of independence and good social circle, I felt as though something was missing from my life. Some of my friends met their partners online and are still very happy with them, so I decided to give it a try.

    “I tried a really popular free dating site, thinking I had nothing to lose. I chatted with a few people. There was a mix of weird, boring, and downright weird people, but then I found someone like that. I got a message that stood out. He was charming, asked about me, could really hold a conversation, and that’s where it all started.

    “To make a long story short, we met for our first date, clicked, and I felt on top of the world. I literally had no idea what I was experiencing was a ‘love-bombing’ There was a thing called ‘. I had never heard of it.

    “Unfortunately, it worked out. The relationship escalated quickly. He moved in and we later got engaged. It was only on our engagement night that his true colors really emerged and from there it went from bad to worse.” Then I suffered domestic abuse, sexual assault, rape, stalking and harassment. Worse yet, he had a long history of domestic abuse and this behavior was practiced a lot, yet incredibly on dating apps was using.

    “He’s in jail now for what he did to me, but why didn’t I see his poisoning symptoms? Did anyone else see them? Did they try to tell me? It’s so hard to have a conversation, but it’s so important, That’s why I want to explore different approaches to help someone else in a situation like this.”

    If you or someone you know is experiencing abuse, contact women’s aid and connect with a support worker new instant messaging,

    Read more about “abuse is not love”, and YSL Beauty and Women’s Aid’s partnership @ MarieClaireUK.

  • Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy.

  • Some celeb workouts can be, ahem, questionable – read what our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.

    Celebrity workouts are actually a much more obvious go-to when it comes to a good sweat sesh than you might think.

    How so? Well, because the rich and famous have the resources – and by resources, we largely mean money – to spend on some of the best personal trainers, coaches, and gym classes in the business.

    It’s no coincidence that so many famous people boast such strong bods – they’ve got trainers on hand to personally guide them through their sessions and push them when they don’t feel like it. And if that’s not exercise motivation, we don’t know what is.

    While we – sadly – can’t help on that front, we can bring you some of the best celebrity workouts to try yourself. Investing in a PT will only ever be a positive thing, but if you can’t afford it or still have a little gym anxiety around starting, our advice is: try one of these. You can’t go far wrong.

    PSA here: you don’t need to copy anyone’s workout routine. Everyone’s body is different, and so too will be the way they enjoy moving their body.

    But, if you do feel a little overwhelmed at working out what workout’s best for you, have a read of the sweat sessions of Kate Middleton, Kourtney Kardashian, Jessica Alba, Ellie Goulding, Beyonce,  J Lo and more. Marie Claire UK Health Editor Ally Head has shared her take on them all, so you’ll know which ones get her seal of approval. From yoga, to kickboxing, to weight training, to HIIT, there’s a workout for everyone. (And the best part of them is that they’re home workouts, so you don’t have to stray too far from the sofa, either. Result.) 

    Happy sweating. 

    Testing criteria

    So, what did I look for when testing the below workouts? Simple – and the below are all things to consider when thinking about what workout you should go for.

    • Has the workout been designed by a qualified fitness professional?
    • Is it easy to follow?
    • Is it a good length – not too short but not too long – and will you have time to finish it?
    • How expensive is it, and is it within budget for you?
    • Is it accessible to all fitness levels?
    • Is it doable from home or does it require a gym or studio?

    18 celebrity workouts to try tonight

    1. Victoria Beckham’s Olympic weightlifting

    Fun fact: former Spice Girls member and fashion designer Victoria Beckham has pivoted from being a cardio fan to trying Olympic lifting.

    As her trainer Bobby Rich explains, “it was becoming apparent to her that the benefits from her own training routines had become minimal. Despite spending daily 90+ minute sessions in the gym she was purely maintaining her fitness levels rather than improving in other meaningful ways. She was ready for a change.” She’s now spending less time in the gym than ever but working out more efficiently: you can read all about her attitude shift, here.

    Try it at home: You’ll need between 35 and 90 minutes and, while you can weight train at home, Olympic lifting in particular will likely require a gym (if you’re London based, our guide to the best gyms in London might help).

    The workout: Olympic weightlifting is a form of strength training, but it actually takes some learning pre-starting. Our advice? Give one of Joe Wicks’s weighted workouts a go, or, if you’re really keen to learn, book a session with a PT.

    Health Editor Ally Head’s take? “I’m a fan of Olympic weightlifting and loved it when I tried it. You can bank a great workout in a much shorter space of time and build lean muscle fairly quickly if you’re consistent with your training and progressive overload. Not only that, but you learn a whole new skill, while you’re at it.”

    Bottom line: Designed by a qualified fitness professional | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Requires a studio.

    2. Adele’s strengthening pilates

    Adele’s workout routine just about broke in the internet when it was revealed that it – coupled with the buzzy Sirtfood Diet – had helped her lose a reported seven stone. And while many were quick to assume that the star went to extreme lengths for her new figure, Adele’s personal trainer has previously said that the star’s fitness success is all to do with balance, assuring us that ‘getting skinny was never the goal.’

    “This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and her son Angelo,” Adele’s former PT told Access Hollywood. 

    Proof that Adele is partial to a pilates sweat sesh came in the form of her instructor, Camila Goodis, who was reportedly introduced to the singer through Robbie Williams and his wife Ayda Field. (Casual.)

    Try it at home: All you’ll need is a hand towel, 20 minutes set aside and a smooth floor.

    The workout:  Do this a number of times through, aiming to increase your duration every day.

    1. 2 room-length hand walks (using the towel to help glide your feet)
    2. 14 quad slides (two on each leg)
    3. 10 plank slides
    4. 1 floor-length scoot (again using the towel under your bum to help you move)

    Repeat this as many times as is challenging (ensuring to keep tension in your abs throughout), increasing the number of reps daily.

    Health Editor Ally Head’s take? “I love Pilates as it’s a low-impact workout that doesn’t get you massively sweaty but does really challenge all those tiny muscles you so often neglect in your core, arms and legs. This workout was a great at-home option for if you’ve only got five minutes or so. For more of a challenge, book a Reformer class at a studio (Read my review of Reformer Pilates classes, here.).”

    Bottom line: Designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    3. Ellie Goulding’s weighted circuit

    Ellie Goulding’s long been an advocate for getting in regular gym workouts – she’s spoken candidly in the past about how working out has given her both physical and mental health help, sharing: “Exercise makes me feel good about myself: it keeps me sane.”

    She’s trained with loads of different pros, but shared with Vogue during lockdown that she’d been doing personal training sessions via Zoom with celebrity personal trainer Dan Roberts.

    Try it at home: You’ll need an hour set aside and some weights that err on the heavier side for you. Not sure where to buy them? Our guide to the best home gym equipment (starting at just £9.99) might just help. 

    The workout: Do this three to four times through, pausing after each set. 

    1. 8 to 10 of weighted squats
    2. 8 to 10 bodyweight push-ups
    3. 8 to 10 weighted deadlifts
    4. 8 to 10 weighted lunges
    5. 8 to 10 inverted crunches

    End your session with a kickboxing finisher to get your heart rate up – and enjoy.

    Health Editor Ally Head’s take? “This is pretty much identical to the weight training session I do most weeks to support my marathon training when I’m preparing for a race. Safe to say, I love this workout – it’s just long enough and leaves you feeling strong and capable of anything.”

    “Interested in the benefits of weight training or strength training for running? I’ve worked with several PT’s over the years who share these compound exercises are the simplest way to make sure your body is both strong and injury-proof.”

    Bottom line: Designed by a qualified fitness professional | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Doable at home or gym.

    4. J-Lo’s full body weighted intervals

    Jennifer Lopez has always kept fit, as that iconic pole scene in Hustlers highlighted.

    According to Hello! magazine, the star trains with PT David Kirsch, and often opts for high-intensity interval training. People, on the other hand, say she trains with trainer Tracy Anderson four to five times a week, training anywhere from 30 minutes to an hour – whatever she has time to do.

    “She’s highly trained in picking up choreography, and she’s incredibly coordinated, so she can pick up things very quickly,” says Tracy. “She likes to be challenged, but she’s very, very aware of her body, and in one look to me can be like, ‘no that’s not for me,’ and then I’ll move onto another move.”

    Try it at home: Again, set aside an hour and do this three to four times through, remembering to take rest breaks.

    The workout:

    1. 8 to 10 reps of bicep curl
    2. 8 to 10 lunges
    3. 8 to 10 push ups
    4. 8 to 10 kettlebell swings
    5. 8 to 10 sitting hip thrusts

    Finish with a few sprints to get your heart rate up et voila.

    Health Editor Ally Head’s take? “J Lo’s workout is very similar to Ellie’s – a weighted gym routine consisting primarily of compound exercises. As I mentioned, I do these weekly – they’re one of the easiest ways to future-proof your body. From this set, I love kettlebell swings and hip thrusts – you’ll feel totally badass being able to increase the weight you can lift week-on-week.”

    Bottom line: Designed by a qualified fitness professional | Easy to follow | Mid length | Requires budget to learn | Mid-range accessible | Doable from home or the gym.

    5. Beyonce’s HIIT and weights hybrid

    Beyonce is reportedly a fan of circuits, too, also opting for weight training. Weights are known to both challenge and tone your muscles, so is one of the best workouts for increasing your overall muscle mass.  

    She’s believed to train with nutritionist and trainer Marco Borges, or so say Insider, and is seriously, seriously fit – she has to be, for the mega performances she puts on worldwide. Get ready for some burrrrn.

    Try it at home: Much like J Lo, it’s reported that Beyonce will workout for however long she has, so do what you can. Try three to four rounds of the below. As above: rest is also key.

    The workout: According to a 2015 article from Glamour magazine, Bey’s weekly workouts look a little like the following:

    1. 8 to 10 explosive push ups
    2. 8 to 10 rounds of 30 second sprints, pushing at an eight out of ten capacity
    3. 8 to 10 kettlebell squat-and-presses
    4. 8 to 10 single leg step ups
    5. 8 to 10 ab crunches

    Make sure you take time to stretch at the end of your workout, too, because FYI workout recovery is key to fitness gains. Being a celebrity vegan, Beyonce also reportedly ends every session with a plant-based protein shake to aid muscle recovery. (Read our guide to the best protein powders, here).

    Health Editor Ally Head’s take? “I’ll be honest – I used to love HIIT training but it took its toll on my energy levels (and knees) over the years so I now skip them in favour of something lower impact. This set is great for if you’re short on time and looking for maximum fat burn. If you’d rather opt for muscle build instead, try one of the strength training workouts above.”

    Bottom line: Designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    6. Margot Robbie’s pilates

    Not so keen on weights and circuits? Then you might want to try Margot Robbie‘s Pilates-inspired workout instead. It’s not a sweaty high-intensity one – more of a low impact workout – but it’ll strengthen your muscles over time, instead.

    She’s a great example of someone who leads a balanced lifestyle, once saying in an interview with The Telegraph: “I walk the line between having as much fun as possible and continuing to take care of myself. Eating well and exercise need to be prevalent in my life so that I can feel my best, but I don’t want to dwell on it too much.”

    Try it at home: Margot loves reformer pilates, which has to be done in-studio on a – yep, you guessed it – reformer. In London, try studios like Heartcore, Frame and Core Collective.

    The workout: For an at-home pilates workout, we’d recommend checking out trainer Lottie Murphy or trying a pilates workout on FIIT, one of our go-to home fitness apps.

    Health Editor Ally Head’s take? “Reformer Pilates was completely new to me when I first tried it, but I loved how quickly – and subtly – you built core and glute strength. My arms looked amazing and I totally fell in love with the slow-but-steady burn the class offers. Definitely recommend!.” Read Ally’s Reformer Pilates classes review, here.

    Bottom line: Designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home.

    Celebrity workouts: Margot Robbie

    7. Jessica Alba’s quick HIIT sessions

    During lockdown, it’s reported that actress Alba started training with fitness coach Aaron Hines. Lucky for us, she’s shared her go-to workout on her YouTube channel, too.

    Try it at home: It’s only ten minutes long, so this is a great celebrity workout option for a quick sweat session in your lunchtime. You can watch the video and follow along with Jessica herself, or give it a go on your own. Start with 30 seconds on, 30 secs off, for three rounds.

    The workout: Expect lunge hops, mountain climbers and more lower body moves. It’s a sweaty one.

    Health Editor Ally Head’s take? “As above, I’m not personally a fan of HIIT, but I like this workout for getting a sweat on in a short space of time. Plus, it’s really easy to follow and you can workout alongside Alba – which is fun!”.

    Bottom line: Designed by a qualified fitness professional | Easy to follow | Short in length | Free – inexpensive | Accessible to all | Doable from home or the gym.

    8. Kate Middleton’s cardio go-to’s and core circuit

    Kate is said to be a huge fan of most forms of cardio – that is, running, swimming, skating, rowing, and tennis. The best part: most of these workouts can be totally free, are fairly easy to do, and require no personal trainer knowledge. She is also said to train her core with personal trainer Louise Parker, according to The Daily Mail.

    Try it at home: This one’s a case of booking a slot at your local tennis court, swimming pool or simply lacing up and heading out for a jog. If that doesn’t tickle your fancy, try this one-move core circuit. Hold for 45 seconds, and complete 10 rounds.

    The workout:

    1. Forearm plank: Keep your core tight, your shoulders retracted and your glutes fired up and close to the ground to avoid risk of injury.

    Health Editor Ally Head’s take? “I love running – I’m a marathon runner and don’t think there’s a better way of clearing your head than heading out for a jog. I’m also a fan of planks at the end of a workout – I’ve been told by many experts that, if performed correctly, they’re a great way to strengthen both your glutes and abdominals.”

    Bottom line: Not designed by an expert| Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    Celebrity workouts: Kate Middleton on a boat rowing

    9. Vanessa Hudgen’s full body set

    While she used to love spin classes – Vanessa once told Women’s Health magazine, ‘put me on a bike in a room with loud music, and I’m happy’ – last year, she shared a strength-focused workout routine on her YouTube channel, like Alba. It’s said that she trains with NYC-based PT Issac Calpito, who did the choreography for many of Ariana Grande’s tours.

    Try it at home: Set aside 45 minutes to an hour and try two to three sets of the following. Remember, if you’re not sure on your form for any, skip the move and ask a PT to help you next time you’re at the gym. Or, a handy tip, if you don’t visit a gym: look up a tutorial for the move on YouTube. You’re so welcome.

    The workout: 

    1. 8 to 10 plank walk outs
    2. 8 to 10 resistance band squats with side step
    3. 8 to 10 resistance band squat jumps
    4. 8 to 10 high knees and kick
    5. 8 to 10 weighted deadlifts
    6. 8 to 10 back squats

    Dancing in between sets and twerking, optional.

    Health Editor Ally Head’s take? “I’m also a fan of spin classes- SoulCycle or 1Rebel are my go-to’s – and love the weight exercises in Vanessa’s workout above. That said, I did find it a little long – I normally aim for five moves to avoid feeling rushed or like I’m trying to squeeze too much in. Do whatever works for you!”.

    Bottom line: Designed by a qualified fitness professional | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Requires a gym.

    10. Jennifer Anniston’s yoga 

    Jen An is a big advocate for looking after your body, and she recently joined Vital Proteins as their Chief Creative Officer (read our full guide to collagen supplements, here).

    So how does she workout? Good question. The actress is said to move regularly in loads of different ways. She’s shared before that she does morning yoga, elliptical training and boxing. She also recently told Vogue that she loves weighted circuits where she ‘throws heavy boulders around and pushes medicine balls and wiggling and shaking that big rope thing.’ Battle ropes target both your upper body and abdominal muscles, but yoga is good for both body and mind.

    Try it at home: Yoga is one of the simplest home workouts out there, and while it might not boost muscle building in the same way strength training does, if you regularly practice a more dynamic flow, like vinyasa yoga, you’re sure to build core strength in no time. Trust us on this one—even ten to twenty minutes a day will reap rewards.

    The workout: As with the pilates one, there are so many different yoga flows it’s semi impossible to pinpoint one particular one. We love the YouTube Yoga with Adriene flows – there are hundreds to choose from – or the live streamed classes from studios like Triyoga.

    Health Editor Ally Head’s take? “While I’m not a natural yogi, getting a few yoga poses in at the end of a busy day always calms my mind and reconnects me with my body (plus, it pretty much guaranteed good sleep). My favourite is yin – a sleepy, restorative and stretchy flow – or hot yoga – great for getting a sweat on.”

    Bottom line: If you follow the recommendations above – designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    11. Cindy Crawford’s full body circuits

    Model Cindy Crawford is thought to get a sweat on with her trainer Sarah Perla three mornings a week. She also dabbles in boxing occasionally, too.

    Chatting to Shape magazine about her sweat sessions, she shared: “We do circuit training for the whole body using weights, some machines, and my own body weight with lunges and squats,” she said.

    “We usually do about 10 minutes of weights and then a five-minute cardio segment. Right now we are into running stairs, but we switch it up. We repeat the 10-minute weight and five-minute cardio at least three times and then we finish up with abs and stretching.”

    Try it at home: Sound like a bit of you? It’s as Cindy said: try ten minutes of weights, then five minutes of cardio, three times round, with some ab work and stretches at the end. Simple.

    The workout: 

    1. 8 to 10 weighted squats
    2. 8 to 10 weighted lunges
    3. 8 to 10 weighted rows
    4. 5 minutes of cardio of your choice – sprints, cycling, skipping or other
    5. 1 minute plank.

    Health Editor Ally Head’s take? “I used to train at F45 – a gym where the circuits above are a daily occurrence. The endorphin rush is great and you get quick, fast. Just make sure to prioritse workout recovery and take enough rest days, too.”

    Bottom line: Designed by an expert | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Requires a gym.

    12. Lizzo’s strength circuit 

    Lucky for us, Lizzo loves to share her workouts on Instagram, and she’s long been vocal about how good working out makes her feel both physically and mentally. She does a bit of everything – strength training, battle ropes, skipping and more.

    Try it at home: Thought to train with Marcus Ely, the star’s workout is guaranteed to get you sweating. Aim for four to five rounds.

    The workout:

    1. A minute all out on the battle ropes
    2. A minute of the Superman core move
    3. 8 to 10 weighted squats
    4. A minute of skipping at a fast pace.

    Health Editor Ally Head’s take? “Again, this workout is short and sweet, high intensity and guaranteed to get your heart rate up and, in turn, boost your cardio fitness. I love the battle ropes element – it’s really empowering feeling yourself getting stronger and being able to do them for longer week-on-week.”

    Bottom line: Not designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    13. Rebel Wilson’s HIIT sessions

    Just like the Joe Wicks YouTube workouts, Rebel’s favourite high-intensity interval workouts are great for fat loss and getting your heart rate up.

    After what she’s coined her ‘year of health’, the actress is glowing, and we’re really, really here for it.

    Try it at home: According to an interview with trainer Jono Castano in Women’s Health magazine, Rebel’s workouts look a bit like the following.

    The workout: 

    1. 10 calorie assault Bike
    2. 20 TRX Squats
    3. 12 per side standing bandit trunk rotation
    4. 10 per side deadbugs with a medball
    5. 30 seconds battle rope slams.

    Health Editor Ally Head’s take? “This workout is spicy – gets your heart rate up and you sweating in no time. Again, it’s focused on fat burn rather than muscle build _ I thought a great option for a holiday workout.”

    Bottom line: Designed by an expert | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Requires a gym.

    14. Blake Lively’s elliptical training

    Like the sound of total-body toning workouts in the form of elliptical training? So does actress Blake Lively, who is said to train several times a week on the machine. Her trainer, Don Saladino, is NYC based.

    Try it at home: According to an interview with the trainer in Harper’s Bazaar, Blake can’t always fit in a full session as a busy working Mum. On days where she just doesn’t have time for a weights set, she’ll jump on the elliptical for ten minutes, it’s said. Try the following for three to four rounds – and enjoy.

    The workout:

    1. 8 to 10 reverse lunges
    2. 8 to 10 one-legged dead lifts
    3. 8 to 10 pushups
    4. 8 to 10 rows
    5. 8 to 10 kettlebell swings

    Health Editor Ally Head’s take? “I jumped on the elliptical for ten minutes last time I was at the gym and while it was fine, I’d far rather lace up and get outside for some movement and fresh air. Each to their own – workout what works best for you .”

    Bottom line: Not designed by an expert | Easy to do | Short and sweet | Requires budget to learn | Mid-range accessible | Requires a gym.

    15. Ariana Grande’s arm circuits

    According to Shape magazine and Ariana’s trainer, Harley Pasternak, the singer is a big fan of upper-body workouts.

    Try it at home: Think T-raises, tricep extensions, cable reverse flys and more. Try the following – but note, this one gets spicy, fast. Aim for three rounds.

    The workout: 

    1. 25 glute bridge skull crushers
    2. 25 standing rope tricep extensions
    3. 25 dumbbell t-raises
    4. 25 standing cable reverse flys.

    Health Editor Ally Head’s take? “Yep, this one will burn! I always do full body strength training so a session focused just on my arms was hard. That said, it’s a great length and means you’re not in the gym for hours.

    Bottom line: Designed by an expert | Requires skill to learn | Mid length | Requires budget to learn | Mid-range accessible | Requires a gym.

    16. Jenna Dewan’s dance sessions

    Yes, dancing is a legit workout, and yes, it can be really, really fun if you let go a little (and that’s your sort of thing). Jenna Dewan is said to be a fan – predictably so, as a professional dancer by career,

    Try it at home: As with yoga and pilates, a dance workout is best done in a class for maximum fun.

    The workout: You could whack on a bit of Katy Perry and try your lot, but to really push yourself, we recommend trying a The Fitness Marshall or Zumba Class dance lessons. All free, and all really fun.

    Health Editor Ally Head’s take? “I tried a Fitness Marshall class and against all odds, really enjoyed it. I released loads of endorphins and felt great afterwards – happy and less stressed. I’d definitely recommend it!.”

    Bottom line: If you follow the recommendations above – designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    17. Rihanna’s cardio sweat sesh

    According to a Women’s Health interview, pop star Rihanna’s go-to workout? Well, it’s a five 5km run followed by some pilates. Double whammy.

    Try it at home: The best place to start as a runner beginner is Couch to 5km. It had more than 858,000 downloads from March to June last year when lockdown first struck, and for good reason – it’s one of the best apps at gently easing your cardio fitness levels up. Or, if you’re a keen runner, why not try and beat your 5km time this time around?

    The workout: This one’s super simple – lace up and head out. Bob’s your uncle.

    Health Editor Ally Head’s take? “While a run followed by Pilates was a bit much for me, I did test myself by trying a 5km time trial. I really enjoyed pushing myself and seeing how fast I could run – it’s free, empowering and incredibly rewarding both physically and mentally. Why not give it a go?”

    Bottom line: If you follow the recommendations above – designed by a qualified fitness professional | Easy to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to all | Doable from home or the gym.

    18. Khloe Kardashian’s full body blitz

    The Kardashian’s are all fairly vocal about their love of working out, with all five sisters training regularly. Khloe is said to work with personal trainer Gunnar Peterson every week, and sweats through 45-minute strength and conditioning workouts.

    Try it at home: According to Women’s Health, Khloe’s workout is a full body strength workout best enjoyed in a gym, so you can add some weight. If you want to do as Khloe does, aim to repeat four times. Ready? Set? Sweat.

    The workout:

    1. 20 overhead crunch rotation
    2. 20 banded 4×4 walks
    3. 20 renegade row mountain climbers
    4. 20 dumbbell presses
    5. 20 reverse lunge press

    Health Editor Ally Head’s take? “The only move I didn’t love from this workout was the crunch rotation – a slightly-too-complicated move, in my opinion. I loved the rest of the circuit though and that you could tailor it to your fitness levels, doing as little or many rounds as you fancy.”

    Bottom line: Designed by a qualified fitness professional | Requires skill to follow | Length tailored to your fitness levels | Free – inexpensive | Accessible to most | Doable from home or the gym.

    Celebrity workouts: frequently asked questions

    What workouts do famous people do?

    As we’ve highlighted above – a whole range. Remember, every body is different and so the types of workout you (and your body) like will vary from your Mum or best friend.

    That said, popular options were running, strength training, Pilates, HIIT and spin classes.

    How do you train like a celebrity?

    Good question – and, short answer, it depends on which celebrity you mean. In truth, most celebrities mix up their workouts anyway, with stars like Jen An doing everything from yoga, running and strength training, and the Kardashians loving boxing, Pilates and Reformer.

    The main focus should be on finding a workout that works for you and that you genuinely enjoy and look forward too – otherwise it’ll never be part of a sustainable and realistic healthy lifestyle.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • did you know? 70% of chronic pain sufferers are female, yet 80% of pain studies are performed on male rats or human males.

    Living with chronic pain can be debilitating, all-encompassing, and personality-defining, to say the least.

    One british medical journal The paper indicates that 8 million people in the UK – 70% of whom are women – are living with chronic pain every day. It is a part of their identity for who they are and how they live their lives.

    So, then, if 70% of those suffering from pain are women, are the 80% of the studies on chronic pain treatment and symptom relief—that is, over three quarters—conducted on men?

    we have helped Dr. Abigail Hirschclinical psychologist and co-founder of lin health, a new chronic pain management platform, for her to take. Dr. Hirsch creates custom treatment programs for women who are diagnosed with chronic pain and believes she knows why women have been left out of research for so long. While you’re here, don’t miss our guide to endometriosis diagnosis, irregular periods, and exhausting symptoms.

    Living With Chronic Pain: Your Guide

    As our expert-led explainer on the many chronic stress symptoms, living with any chronic condition—whether it’s stress or pain—can feel debilitating.

    As Hirsch points out, you all get injured from time to time and usually, the pain is gone when the injury heals—usually in the ballpark between three and six months. “Your bodies are actually quite remarkable in their ability to heal damaged tissue — but for many people, pain persists even after the body has healed. This is due to changes in brain pathways,” he shares. does.

    how so? Well, your brain is great at learning—that’s its main job, she explains. “That said, sometimes the brain can get a little overzealous and learn to signal pain when it’s not supposed to,” she adds.

    New medical diagnostic guidelines issued to the medical community in January 2022 specify this type of pain as chronic primary pain, he continues. “Some of the most common chronic primary pain presentations include fibromyalgia, low back pain, shoulder pain, migraine, irritable bowel syndrome, and multiple arthritic presentations.”

    Why is chronic pain more prevalent in women?

    So, we know that chronic pain is common – but did you know that it is more common in women than men? So, the question: how, and why? “Why women experience more chronic pain than men is not clear, but we do know that women’s experience in treating chronic pain is very different from men’s,” explains Hirsch.

    how so? First, women express pain differently than men. “According to the International Association for the Study of Pain, psychosocial factors such as gender roles, pain coping strategies, and mood can affect how pain is felt and communicated,” explains Dr. Hirsch.

    Living with chronic pain: neck pain woman, shoulder pain woman

    Similarly, as mentioned above, 70% of people with chronic pain are women, but did you know that only 20% of all pain specialists are women? “This means that most women are conversing with male pain specialists and fielding questions of men who have a different understanding of the female experience,” share the experts.

    Why has more research been done on men?

    Good question – and one that female experts within the chronic pain industry have been asking for some time. “We have come a long way, but we still have a long road ahead,” emphasizes 2 Hirsch. Why? Because she believes gender bias is prevalent in all medical research and that women are treated clinically. ​—underrepresented in trials and in the medical community at large.

    “It’s not necessarily intentional, it’s interesting that this is often the case in animal studies as well,” she explains. “While there are many findings that are universal, and not gender-dependent, without research that is balanced by gender, and other demographic or ethnic factors, we will miss places where there are differences – and these differences may end up being Extremely meaningful when research is filtered down to the level of clinical care.”

    As you might have guessed, most of the research and medical instruction in 2022 is still based on the male body and the male experience. Why? Because women were not allowed to attend school until the late 1800s – Elizabeth Blackwell became the first woman to graduate from an American medical school in 1849, meaning that education was largely male-centred. It was only in 2018 that women began entering medical school in proportion to our representation in the general population. “Keep this in mind and it should come as no surprise that there are still incredible gaps and gender disparities in research,” emphasized Hirsch.

    How can we make chronic pain more gender-neutral?

    Strive for more inclusive research, take women’s perspectives into account, and focus on the types of pain that are specific to women, advises Dr. Hirsch.

    “We also need to offer more female pain trainers to help women, which is why I make sure that we at Lynn Health actively support at least 50% of women in our therapy, coaching and are recruiting in clinical teams,” she emphasizes.

    Living with chronic pain: a woman holding her stomach on the couch

    10 Tips for Living With Chronic Pain, According to Experts

    1. It’s Not on Your Mind

    No doctor should ever tell you that your pain is in your head, not real, or something that you have made up, shares Dr. Hirsch.

    “Your pain experience is real — full stop,” she emphasizes.

    2. It is not a symptom

    Chronic primary pain is a chronic disease, not a symptom, it goes on and on. “It’s also highly treatable,” she explains.

    Use this: Seek treatment that will support you through the ups and downs for the long haul as you keep the disorder under control.

    3. A Diagnosis Can Explain It All

    FYI, one diagnosis makes more sense than multiple diagnoses, shares expert.

    “If you have had multiple pain or discomfort-related experiences – migraines, irritable bowel syndrome, musculoskeletal pain, burning or electrical sensations, fatigue, etc. – it is more likely that you have primary pain (a diagnosis) in your body than it is persistent. breaking up with new issues,” she explains.

    Nice to know

    4. Good News

    did you know? Primary pain is actually a good news diagnosis. Why? Because pain relief techniques are extremely effective, experts share.

    “In a recent study, there was 98% improvement and three out of four people with primary pain were able to achieve a pain-free or almost pain-free state. There is hope,” she adds.

    Living with chronic pain: A young schoolgirl with pain in her neck sitting at a desk preparing for an exam

    5. It’s Not in Your Mind — But There’s a Good Chance It’s Not in Your Body either

    Fun fact: Just because you have pain doesn’t mean you’ve had tissue damage.

    “Indeed, the most persistent pain occurs with minimal or no tissue damage. Primary pain always has a multifactorial, bio-psycho-social aetiology,” she shares.

    6. Consider Your Intervention Options

    Recognize the myth that pain is best treated with pills, interventions or surgery, she stresses.

    “Primary pain is treated with interventions that begin by addressing the psychological and social aspects of pain,” she highlights.

    7. You Can Take The Pain Off

    Sure, you can talk about not only taking away your pain, but you can do Learn the way out of pain.

    how so? Well, primary pain is driven by a process called Centralized Sensitization. “This means that your central processor (aka your brain) learns to be more sensitive to a pain signal trigger known as a learned shift,” she explains.

    What can be learned may also be unlearned.

    8. Take care of yourself

    Know this: Although it may not feel like it sometimes, you are more than just your pain. “All your needs deserve to be treated with care and love,” she shares.

    Try this: Make a list of the things that bring you joy and commit to incorporating them into your life regularly (our self-care ideas might just help). “The research is clear that having these things in your life is an essential tool to keep pain away,” Hirsch tells WebMD.

    Living with chronic pain: a woman in pain washing her face

    9. Pay Attention to Yourself

    When you think about managing your own chronic pain, communicating clearly with loved ones and friends may not be the first thing to do, but by making sure you’re expressing the difficulties you’re facing. Well, they’ll at least know what you’re going through.

    “At the same time, when all of your conversations are about pain, chances are you’ll experience more pain by mistake. Focus more on the things you love and think about those things in your life.” are,” recommends Dr. Hirsch.

    10. Remember it’s just the season

    And finally, doctors recommend keeping an eye on the whole picture.

    Use this: Think of tough times as the “weather” that changes from hour to hour, she advises. “When the pain is high, it can be easy to sink into a state of despair and feel like things will never change; like a rainy day where it seems the sun will never shine again,” she explains “Try to remember the ups and downs of your pain over time, reminding yourself that it’s just the season. If the pain is more now, it will definitely be less in the future.”

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • According to research your need-to-know.

    If you’ve been searching the web for PCOS treatments, chances are you yourself or someone you know has polycystic ovarian syndrome.

    The condition affects one in ten women globally, including such globally renowned celebrities as Victoria Beckham, Daisy Ridley and Rebel Wilson. How does this work? Well, according to the NHS website, it is a hormonal condition that affects how a woman’s ovaries work and can normally lead to irregular periods, unpredictable menstrual cycles, excess androgens that can itself cause acne, excess hair, fertility problems. Presents more.

    Doctors usually advise patients to ease PCOS symptoms through weight loss — but Rohini Bajekal, nutritionist, board-certified lifestyle medicine professional and co-author stay pcos free, It believes that focusing on weight loss as the only PCOS treatment is counterproductive and, further, is not the best way to ease your symptoms and the condition it can cause.

    Why? Here, she explains. Don’t miss our guide to PCOS supplements, endometriosis symptoms, and getting off the pill while you’re here.

    PCOS Treatment: Why Losing Weight Isn’t The Necessary Answer?

    You probably know that PCOS is a complex condition that affects the way your ovaries work, resulting in a wide range of reproductive, metabolic and psychological symptoms that affect women differently. “It is often as simple as the issue of fertility because it is the leading cause of infertility worldwide – however, PCOS and its complications are underrepresented in both scientific research and mainstream conversation,” she explains. .

    Unfortunately, many women are told that losing weight is the only way to improve their PCOS with little guidance or support—yet the relationship between weight and PCOS is complex, the expert details.

    did you know? 20% of people with PCOS have “lean PCOS,” meaning they have a healthy BMI yet still struggle with PCOS symptoms. “In overweight women, even modest weight loss (5 to 10% of body weight) results in restoration of normal ovulatory cycles and improved pregnancy rates in short-term studies, as noted in 2003 According to the Kay Crosigni et al study – however, we know that for most people, weight loss is difficult to sustain over the long term,” she adds.

    As with most diet fads, they will fail in the long run. Why? Because they don’t combine a healthy, sustainable lifestyle with realistic goals or a positive mindset, share nutritionists. “Cycles of yo-yo dieting, also known as “weight cycling,” can actually lead to weight gain over the long term,” she explains. “Weight oscillations also cause hormonal fluctuations that affect sleep cycles.”

    What is the main PCOS treatment?

    Good question – and one that many experts hold their opinion on. Shares Bajekal, “PCOS is a condition heavily influenced by our lifestyle – how we eat, sleep, move, stress, talk, and more.” While many doctors may jump right in for weight loss, this isn’t always helpful or the best way to treat your condition, shares a medical professional.

    Why? “All national and international guidelines recommend lifestyle changes to be the first line of management of PCOS, even before medications,” she shares — and she believes that sustainable lifestyles include: The changes you maintain over the course of your life will have a longer-lasting effect than quick-fix craze weight loss plans.

    “Recommending weight loss as the only solution for PCOS may be at a disadvantage, as women with PCOS are at increased risk of disordered eating and eating disorders, particularly binge eating disorder.”

    Interested in reducing your symptoms with PCOS treatment? Instead of jumping into a massive weight loss program, try the following, shares the expert.

    • Follow a healthy, balanced diet: minimally processed whole grains such as brown rice, quinoa, legumes (beans, lentils, tofu, edamame beans, tempeh, peas), fruits, vegetables (especially the green leafy variety), nuts And aim for the seed. herbs and spices, she recommends
    • Increase your plant intake (read our guide to vegetarian protein sources and following a plant-based diet here).
    • walk regularly
    • get enough (seven to nine hours) sleep
    • Avoid tobacco, excess alcohol and caffeine
    • Consider meditation, mindfulness, psychotherapy or yoga to manage stress levels
    • Avoid yo-yo dieting.

    PCOS Treatment: Bagel Sandwich with Avocado, Scrambled Egg and Side Salad on White Background

    final thoughts

    While weight loss has been scientifically found to be a good PCOS treatment, weight loss that is not sustainable is not the answer and may cause more harm than good, the expert shares.

    “Focusing only on weight loss shouldn’t be the goal — rather, focusing on lifestyle changes and an overall healthy plant-dominant dietary pattern can be far more helpful,” she recommends.

  • Marie Claire enjoys the support of its audience. When you make purchases through links on our site, we may earn commissions on certain items you select.

  • Let the profit be, start.

    If you’re looking for the best protein powders for women, trust me when I say: As a health editor, I’ve tried a lot and know ones worth investing your money in (and those that aren’t. ).

    Find yourself Googling, what is protein, or wondering what protein powders actually are? In a simple sense, the latter is a powder shake designed to help with your protein intake if you’re struggling to get enough through your diet. As dietitian Nicola Whitehead explains, protein is important for everything from muscle growth to preserving lean muscle mass, to muscle repair (and how to get enough vegetarian protein from vegetarian protein sources, if you’re plant-based). .

    Implementing nutritional supplements in your diet can be very intimidating, especially if you are just starting out. Let us – and the experts – help you cut out the confusing jargon. Keep scrolling for our rundown of the most common myths, along with the best protein powders for women currently available to buy.

    While you’re here, don’t miss our guide to the best sports bras, best running trainers, best yoga mats and home gym equipment, plus the best vegetarian protein sources to load up your plate.

    Protein Powder for Women: 11 Health-Editor Approved Brands

    1. Best Protein Powder for Women: Form

    Vegetarian Performance Protein – £26.00, Farm Nutrition
    Easily the smoothest, tastiest (chocolate peanut flavored, we’re looking at you) and least artificial protein powder on the market. Plus, Form As A Company Is A B Corp On A Mission To Shake Up The Wellness Industry.

    View Deals

    2. Best Protein Powder to Taste: Hermosa

    Whey Protein Powder – £30.00, Hermosa
    Fun Fact: Hermosa Protein is made from premium whey protein from grass-fed, Lake District-based cows and contains only natural sweeteners. And you can tell—it’s deliciously smooth and goes well with just about anything. Easily one of the best protein powders for women so *add to basket* ASAP.

    View Deals

    3. Best Protein Powder for Muscle Gaining: The Innermost

    Lean Protein Powder, Vanilla – £29.95, innermost
    Formulated to encourage muscle growth, healthy fat loss, and reduce cravings—and the delicious smoothies are also coming in vanilla or chocolate flavored options—there’s a reason Intimate Protein products are top-rated.

    View Deals

    4. Best Protein Powder for Vegetarians and Vegetarians: Shreddy

    French Vanilla Protein – £20.00, Shreddy
    Shreddy is a part of Grace Beverly’s fitness empire with Tala — once just a gym guide but now some really delicious vegan protein powders and supplements, too. These handy pouches are great for travel. You heard it here first.

    View Deals

    5. Best Protein Powder for Muscle Gain: MyProtein

    Impact Whey Protein – £29.99, MyProtein
    MyProtein has been winning the supplement game for some time, with this particular product voted the UK’s most popular protein. Impressively, it comes in a huge range of over 40 flavors, including chocolate brownies and strawberry and cream. We mean…

    View Deals

    6. Best Quality Protein Powder: Why

    No Whey Chocolate Vegan Protein Powder – £22.36, Kino
    One serving of Kin protein powder would complement 25 grams of — yes, you read that right — of protein, made from a blend of peas and hemp. All of their flavors are delicious, but I especially – surprisingly – loved their chocolate mint.

    View Deals

    7. Best Protein Powder for Smoothies: SF Nutrition

    Whey Protein – £25.00, SF Nutrition
    Another no-nesty powder, this blend from SF Nutrition promises to be a “clean” protein—that is, no additives, artificial sweeteners or flavors, and no added sugar. It’s great in morning smoothies, but also in pancakes, muffins, cakes, and more.

    View Deals

    8. Best Protein Powder for Beginners: Foodspring

    Whey Protein – £24.99, Foodspring
    Established in Berlin in 2013, Foodspring knows how to do protein products well. Loved by the likes of Carly Rowena, they’ve got everything on site from bulk bags of protein-packed brownies, bars, and bakes to a mix of protein pancakes, pizza, pasta, and more. Protein powder is very tasty and is also available in a variety of flavours.

    View Deals

    9. Best Protein Powder to Lose Weight: Misfits

    Protein Powder – £19.00, Misfits
    Besides the fact that they have some seriously funky packaging, Misfits has been championing plant-powered proteins for years now. Made from peas and sunflower seeds, Misfits Protein is one of the best protein powders for women because it’s versatile and great for fat loss too, with about 95 calories per serving.

    View Deals

    10. Best Protein Powder for Sensitive Tummy: Freesol

    Vegetarian Protein – £24.99, Freesol
    Like the sound of an industry-leading protein-to-serve ratio—20 grams of lean protein per 30-gram scoop? Then you’ll love Freesol. One user, Maria, called them the only IBS-friendly protein powders — “This is the best protein powder for anyone suffering from IBS or a sensitive stomach — look no further, it will save you a lot of time.”

    View Deals

    11. Best Protein Powder for Baking: Pulsins

    Pea and Chocolate Protein Powder – £11.24, Pulsin
    Last but by no means least, this vegan, non-GM protein powder—which also doesn’t contain any added fillers or sugar—is completely natural to boot and therefore easily digestible. Also rich in iron and zinc – win, win, win.

    View Deals

    Your Protein Powder Frequently Asked Questions – Answers

    How much protein do you need per day?

    According to the NHS website, most adults need about 0.75 grams of protein per body weight per day. This averages out to about 45 grams for women, but if you’re a more active person — that is, you exercise three to four times a week or more — your recommended daily intake will be higher. Aim for 1.2 to 2 grams per kilogram of body weight per day, or, if you’re an endurance athlete, 1.2 to 1.8 grams per kilogram of body weight.

    Whitehead stresses the importance of people who exercise regularly to eat more protein: “If you exercise regularly it is important to increase your protein intake by about one gram per kilogram of body weight per day. “

    Think of it this way – if your body doesn’t have enough protein, vigorous exercise can leave your muscles with a lack of what they need to heal. got it?

    What are the Different Types of Protein Powder?

    As mentioned above, there are plenty of options to choose from, but the three most common types are whey, soy, and casein. Rather eat yours instead of drink? Scroll through our edit of the best protein bars here.

    Best Protein Powder for Women: Portrait of a Sporty Beautiful Smiling Black Woman in White Sportswear

    Benefits of Protein Powder: 3 to Know

    1. Helps in Muscle Recovery

    People usually supplement protein alongside regular workouts — ie regularly running three or more times a week — because protein can reduce DOM and aid in muscle repair after a workout. This is because protein is a “building block” macronutrient and is made up of amino acids, which act as building blocks for recovery.

    as whitehead It says, “Protein, which is broken down into amino acids in the body, helps with muscle growth and repair, as well as to preserve lean muscle tissue while losing fat.”

    2. Increases Satiety

    Eating enough protein also promotes satiety—that is, keeps you full for longer—which is why protein is often touted as a good supplement for fat loss as well.

    3. Enables you to hit your macros with ease

    Likewise, a good way to make sure you’re getting enough macros is if you’re a vegetarian or generally struggling to get enough protein in your daily diet.

    Protein powder myths: 3 most common, debunked

    1. Protein Powder Makes You Gain Weight

    false. According to Whitehead, many people confuse protein powder with the “weight gain” powder that people use to bulk up or — yes, you guessed it — weight gain.

    his advice? Always check the ingredients label before buying. Think about it – you wouldn’t eat a snack bar or buy a sandwich, at least not without a vague idea of ​​what’s in it, right? “Weight-gain powders have a higher fat and carbohydrate content, while pure protein powders contain only a small number of sweeteners and flavor, if any,” shares the dietitian.

    2. Protein powder should be consumed only after workout

    false. Many people believe that protein powder should be used immediately after a workout but Whitehead points out that you can enjoy a protein shake at any time of the day.

    “Although your body needs more protein when working out regularly, drinking a protein shake immediately after a workout is not the only way to supplement,” she explains. “I

    Say go and shower and have some lunch, then one after another… or just add it to a breakfast shake,” she advises.

    3. Protein powder should not be used during pregnancy

    false. Whitehead says you can use protein powder at any time, even during pregnancy.

    “This can be especially helpful if you are not consuming enough protein because of morning sickness,” she explains.

    Be careful though: To select the powder with the least amount of ingredients. Watch to avoid those with added caffeine, sweeteners, vitamins and fillers, and consult your doctor if you have health conditions, including diabetes and kidney failure.

    Also, note that you can get enough protein from your daily diet, and that goal should be A. But if you’re struggling, supplements can be an easy way to balance your macros.

    Protein Powder for Women: Young Woman Drinking Green Juice for Clean Diet

    How do you use protein powder?

    good question The most basic way to enjoy it is with a shake with water or milk, but you can add your powder to anything from oatmeal to pancakes, to muffins.

    top tip: Mix the scoop with a little water and make a paste before adding it to your smoothie (scroll down to our go-to smoothie recipe, here) or liquid. That way, you can rid the shake of pesky protein lumps (not good).

    Alternatively, you can invest in a good protein shaker bottle – worth every penny for a smoothie mix.

  • Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy.

  • These are the trails to try in your lifetime.

    If you’re searching for the best UK hikes for beginners and more, chances are, you’re keen to go hiking. Public service announcement: you are definitely not alone.

    Google search around the best UK hikes is has grown massively in the last two years, with searches about the best routes, kit (workout leggings, we’re looking at you), and equipment steadily rising since March 2020. And no wonder – summer is upon us, which means summer holidays by the shore, fresh air, and scenic sights. Plus, the benefits of walking are aplenty – everything from improved cardio fitness to mental clarity.

    Sure, holidays abroad are back on the map, but that doesn’t mean we’re not still keen to make the most of what the UK has to offer. Keep reading for our guide to hiking in the UK, complete with nine of the best UK hikes for beginners, intermediates and pros, to boot – and do read our guides to wild swimming, cold water therapy, and the best running shorts, women’s cycling shorts and oversized gym t shirts for even the sweatiest of hikes, while you’re here.

    Best UK hikes: 9 to try this summer

    So, you’re keen to lace up and get moving outside in the fresh air but, well, don’t really know where to head?

    We’ve got you covered, with nine of the best UK hikes from the UK. If you’d rather choose from a larger selection of routes, you can’t go far wrong with the National Trust Website for walking tips and tricks and hike routes, too.

    Best UK hikes for beginners

    1. Mam Tor circular walk

    Difficulty: Easy

    Length: 3 miles

    Where? The Peak District National Park – a short drive from Manchester

    Best for? A glimpse of Mam Tor’s Carboniferous rocks – they’re 320 million years old. There’s a National Trust car park on site for you to park your car, and it’s only an hour long in total, too, making it one of the best UK hikes for beginners or those who struggle with mobilty or long distance.

    Be warned – Google reviewers have described it as ‘slightly challenging’ for smaller children, but said that it was worth persevering for the ‘absolutely stunning’ views.

    2. Burnham Beeches

    Difficulty: Easy

    Length: 4.5 miles

    Where? Slough – 30 minute train plus 30 minute bus out of London

    Best for? Walking in some of the most beautiful woodland in the UK. Burnham Beeches is big, at 855 acres round, and is a registered biological site of special scientific interest and a special area of conservation, too. Head to Buckinghamshire for wooded views complete with lakes, marshes and footpaths – just don’t forget your wellies so you can splash through the streams.

    3. Lamberhurst, Kilndown and Scotney Castle

    Difficulty: Easy

    Length: 5 miles

    Where? Kent – 45 minute train plus 15 minute bus out of London

    Best for? Afternoon tea at the moated castle at the midway point. Fun fact: this English country home is a National Trust property in Kent, England. It’s not a challenging walk, at just over five miles and largely flat terrain, but it is pretty, with picturesque woodland throughout. Do note, the public car park in Lamberhurst – postcode TN3 8DB – is free and has a toilet, too, making it one of the best UK hikes for beginners and the less, shall we say, nature-hardy.

    Best UK hikes for intermediates

    4. Scafell Pike

    Difficulty: Intermediate

    Length: Between 6 and 8 miles

    Where? Lake District, Cumbria

    Best for? To climb England’s highest mountain and catch the war memorial at the top. Great for adventurous walkers and those of an intermediate hiking level and ability, you’ll enjoy tackling Scafell Pike come rain or shine. The simplest pathway takes you directly from Wasdale to Brown Tongue. Enjoy.

    5. Snowdonia 

    Difficulty: Intermediate

    Length: 7 to 10 miles

    Where? Wales

    Best for? Conquering one of the easiest of the UK’s three peaks. It’s beautiful, and well worth the two to three hour trek to the top. Be prepared for steepish inclines and a gradual climb with bouts of steep as you work your way to the top. Or, if you don’t fancy it or are less physically able, you can actually get a train to the top, instead.

    Do note here – you’ll have to pay for parking, which should be around £8.

    Best UK hiking routes: A hikers view of Snowdonia

    Best UK hikes for advanced hikers

    6. South West Coastal Path

    Difficulty: Hard (dependant on which bit you walk)

    Length: As long as you’d like it to be

    Where? From Devon to Cornwall

    Best for? Unforgettable views of the British coastline. The SWCP is 630 miles long – don’t worry, we aren’t advising you try it in one go – so there are thousands of different walks you could stretch your legs on. Health ed Ally Head’s top pick is the hike from Trebarwith Strand (near Bude in North Cornwall) all the way along the coast to Tintagel Castle. Lacing up and tackling the South West coastal path is easily one of the most beautiful ways to see the UK,  in my opinion, and to lap up the sunshine and fresh sea air, as you go.

    7. Coast to Coast, Cumbria to North Yorkshire

    Difficulty: Hard (as above)

    Length: As long as you like (the full undertaking is 182 miles, although most take on just a few)

    Where? A whole host of English locations, all the way from the Irish Sea to the North Sea.

    Best for? Crossing three national parks in one walking route–if you do it all, that is. Originally conjured up by Alfred Wainwright, the infamous Coast to Coast walk is, as above, a grand total of 182 miles long – that’s 293 km. Although it’s an unofficial – and largely un-signposted route, too – there is a clear footpath that runs through the Lake District National Park, the Yorkshire Dales National Park, and the North York Moors National Park, too.

    Best Uk hiking routes: South West Coastal Trail

    8. West Highland Way

    Difficulty: Hard

    Length: 96 miles

    Where? Scotland

    Best for? A glimpse into the beauty of the Scottish highlands. If you haven’t heard of the West Highland Way, it’s a challenging 155km long route which takes you from Milngavie in the north of Glasgow to the Scottish Highlands – Fort William, to be precise. Fun fact: prior to its opening in the 1980’s, there were no other official long distance footpaths anywhere else in Scotland.

    9. Ben Nevis

    Difficulty: Hard

    Length: 10.5 miles

    Where? Scotland

    Best for? Breathtaking Scottish landscape and experiencing the highest point in the UK at 1,345 metres. You’ve all likely heard of Ben Nevis, and to climb to the top and back you’ll do around 35,000 steps. Not bad. As the tallest mountain in the UK, you can only imagine how spectacular the views are – the climb should take anywhere from five to six hours, with time for a lunch break at the top, too. Best UK hikes? Sorted.

    Our health editor’s pick of the best hiking essentials to buy now:

    • A good pair of walking shoes or walking boots. Don’t miss our round ups of the best hiking boots and walking boots here.
    • A refillable water bottle.
    • Some energy-restoring snacks.
    • A map and compass.

    Salomon Crosshike Gore-tex Women’s Walking Boots – £164.99 | Sportsshoes

    View Deal

    Forest Green Ocean Bottle – £35 | Ocean Bottle

    View Deal

    Clif Bar Energy Bars – £13.99 for twelve | Amazon

    View Deal

    Yorkshire Dales Map – £8.18 | Amazon

    View Deal

    The Adventure Warehouse Navigation Compass – £14.27 | Amazon

    View Deal

    So, why hiking?

    Well, simply put, it’s free, fun and accessible to all. You don’t need money or expensive equipment, just an idea of a route, a sturdy pair of shoes (our guide to the best running shoes might help, or more dedicated hiking boots would do the trick) and a sense of direction.

    What’s the difference between walking and hiking? According to the experts at Trail and Summit, “with walking, you’re moving on a reasonably smooth track without obstacles. Hiking requires more effort than walking because the trail is more complicated. This means you are moving from a lower to a higher place or in elevation.”

    As per the NHS website, hiking is simple and ‘one of the easiest ways to get more active, lose weight and become healthier’. Getting your steps in regularly has been found to help with heart health, blood pressure and cholesterol levels. But more on that later.

    FYI: while most agree that a hike differs from a walk in that it’s

    a. challenging
    b. set in nature and
    c. includes elevation,

    the Oxford English Dictionary definition of a hike is simply a ‘long walk or walking tour’. If you’re apprehensive about walking what seems like a million miles, don’t be. It’s about getting the steps in, tackling a few inclines and soaking up some nature and fresh air.

    Does hiking have health benefits?

    You know that getting your 10,000 steps a day is advised—the NHS website actively encourages it, recommending it as part of your 150 minutes brisk exercise a week.

    But what about the health benefits of hiking? If you’re Googling the best UK hikes, chances are, you know how good it is for you, but there truly are a magnitude according to doctor Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic.

    She explains: “When we exercise, our body releases feel-good hormones endorphins and serotonin which give us a natural energy boost and trigger positive feelings in the body”. She shares that your body also becomes better at managing cortisol (that is, the stress hormone) levels, as a result.

    David Wiener, Freeletics training specialist, agrees, calling hiking an ‘amazing full-body cardio workout‘. “It strengthens the larger muscles in your body, primarily working your quadriceps, glutes, hamstrings, calves and abdominal muscles. Fun fact: going downhill actually reaps the most rewards”, he shares.

    Why? Well, “your quads and glutes have to maintain slow and controlled movements to help stabilise your knees and hips. Not to mention your abs, obliques and lower back muscles are also constantly engaged to help keep your body stabilised and upright throughout.”

    We’re in.

    What about the mental health benefits?

    “Hiking is great because it combines the physical and mental health benefits of exercise alongside being in nature, which research has shown can bring significant benefits to our mental wellbeing”, Elena shares.

    You know the relaxation, peace of mind and sheer tranquility that comes with being surrounded by nature, away from the hustle-and-bustle of your nine-to-five? You’ll be hard-pressed to find an activity better than hiking for providing that.

    Fun fact: research shows that just one short, daily exposure to nature provides a natural boost to our mental wellbeing for up to seven hours, according to Elena. So exercising outside – while immersing ourselves in nature – is one of the best ways of nourishing both our mind and body.

    Benefits of hiking and the best hiking trails in the UK

    Trying UK hikes as a beginner? 5 top tips

    If we’ve twisted your arm and got you dreaming of a few hours spent exploring the best UK hikes for beginners and more on offer, first, read this. Fitness expert Jenna Rigby of GlamFIT studios explains exactly how to prepare for heading on a hike. These will be especially helpful if you’ve never hiked before.

    1. Be realistic

    It’s tempting to try tackle the most challenging hike first—sometimes self-belief can get the better of you. Carry out some research on the best routes nearest to you and set yourself a gradual increase weekly in terms of timings and terrain.

    2. Be prepared

    Ensure you have all the essentials before setting off. Check the weather on the day of your hike and pack waterproofs if there’s a chance of rain. Wear appropriate walking shoes as generally day-to-day shoes won’t cut it. There’s a high chance on natural terrain of an ankle injury, so it’s extremely important to have the right shoes and socks on. Appropriate socks allow the feet to breathe, especially in warm weather.

    Other essentials include suncream, a first aid kit and bug spray.

    3. Take the right fluids and snacks

    Ensuring you have plenty of water to prevent dehydration is non-negotiable. Sure, your backpack will feel heavy at first, but you’ll be grateful later on when it’s needed. Nuts and fruit are the best snacks as they provide essential carbohydrates and a good balance of fats and proteins to keep you going throughout the day. Sugary snacks tend to be counter-productive, so think about fueling your body for what you’re asking it to endure.

    4. Use a hiking app and track your progress

    If you are new to hiking and there’s a chance you may go into explorer mode, use an app to track your steps. That way you won’t get lost (it happens to the best of us). Apps such as EasyTrails and FitBit have these built-in and allow you to not only trace your steps but to review your results once the walk is complete. Knowing how far you’ve walked, steps counted, hills climbed make great tracking for you to progress with week-on-week.

    5. Aim for heights

    From a beginner’s perspective, aiming to reach a certain point and then return to base makes the perfect walk.

    If you’re going down a steep climb or a lot of steps: shorten your stride, and take care to land on the balls of your feet with a bent knee, if possible. If you’re landing on your heels for thousands of steps, it can wreak havoc on your knees and joints as there’s no shock absorption.

    6. Join a hike crew

    There are so many—from Roz Purcell’s The Hike Life to Black Girls Hike, there’s a crew waiting to welcome everyone and show you the ropes.

    Ready? Set? Happy hiking. You need never Google what the best UK hikes for beginners are again.